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Discover caroline_slims_with_sw's Instagram Lunch is prepped for work 😄 jacket potato, beans and cheese (4 syns), toffee muller light and lemon infused water 🍋💦 #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #slimmingworldinstagram #onplan #healthyeating #changeforlife #foodoptimising 1430307987100884040_3654924566

Lunch is prepped for work 😄 jacket potato, beans and cheese (4 syns), toffee muller light and lemon infused water 🍋💦 #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #slimmingworldinstagram #onplan #healthyeating #changeforlife #foodoptimising

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Discover truerhiannon's Instagram Insta, welcome me back! 😉😎😀. I've not posted on here in a while, but I plan to get #backontrack along with my lifestyle gains for 2017. Last year was a great year for #gains & I come a long way, yet, I've still got a way to go with many more #goals to achieve. So who's kicking a healthy new year this year? I'm not talking about that short term #healthkick motive rush that dies down by the end of the month... I'm looking for serious people who are really kean to make that #change for life! Stick with me this year & share your support for my progress on my fitness & lifestyle journey while I post regular updates, advice on healthy living, tips on how to kick start your health plan, nutritional posts, exercise videos/ideas, interesting facts, Tumblr articles & valid info that could really help lead your way to the right path of long term healthy lifestyle changes. My first #project has already started - #all4fitspo with the first topic being all about weight management. Sharing my guidelines on how to manage weight (or 'shape' your body) whether it's weight loss or weight gain - and being able to maintain that for life (rather then going on diets while depriving yourself on certian food and restricting food sources or certian foods you usually enjoy. It's just not human to do that!). First step of #set4success is giving yourself a 'Reality Check' (yes I know! I spelt it wrong in the video!!). Which I may share on Insta. If not, anyone is WELCOME to visit and 'like' my Facebook page - #all4fitness. It's got everything in detail there. More on there too. #happynewyear ! Let's #makeitcount #stopmotion #fitsexy 1430166126033182306_2119462992

Insta, welcome me back! 😉😎😀. I've not posted on here in a while, but I plan to get #backontrackalong with my lifestyle gains for 2017. Last year was a great year for #gains& I come a long way, yet, I've still got a way to go with many more #goalsto achieve. So who's kicking a healthy new year this year? I'm not talking about that short term #healthkickmotive rush that dies down by the end of the month... I'm looking for serious people who are really kean to make that #changefor life! Stick with me this year & share your support for my progress on my fitness & lifestyle journey while I post regular updates, advice on healthy living, tips on how to kick start your health plan, nutritional posts, exercise videos/ideas, interesting facts, Tumblr articles & valid info that could really help lead your way to the right path of long term healthy lifestyle changes. My first #projecthas already started - #all4fitspowith the first topic being all about weight management. Sharing my guidelines on how to manage weight (or 'shape' your body) whether it's weight loss or weight gain - and being able to maintain that for life (rather then going on diets while depriving yourself on certian food and restricting food sources or certian foods you usually enjoy. It's just not human to do that!). First step of #set4successis giving yourself a 'Reality Check' (yes I know! I spelt it wrong in the video!!). Which I may share on Insta. If not, anyone is WELCOME to visit and 'like' my Facebook page - #all4fitness. It's got everything in detail there. More on there too. #happynewyear! Let's #makeitcount #stopmotion #fitsexy

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Discover sw_mummytryinghard's Instagram Another fab day on track and on plan.  Going to bed on zero syns and hoping that the hard work over the past few days gets noticed by the scales tomorrow. 
Really tempted to be naughty already after weigh in tomorrow night but I'm going to save a treat till the weekend.  I really want this! 
26lb gone (took a very long time) and 26lb to go by July!

#icandothis #slimmingworld #slimmingworlduk #healthyfood #healthymom #weightloss #familyfood #healthy #target #tastyfood #synfree #synfreemeal #speedfood #family #gettingtotarget #lifechange #changeforlife #lifestyle 1430019518138179019_321986156

Another fab day on track and on plan. Going to bed on zero syns and hoping that the hard work over the past few days gets noticed by the scales tomorrow. Really tempted to be naughty already after weigh in tomorrow night but I'm going to save a treat till the weekend. I really want this! 26lb gone (took a very long time) and 26lb to go by July! #icandothis #slimmingworld #slimmingworlduk #healthyfood #healthymom #weightloss #familyfood #healthy #target #tastyfood #synfree #synfreemeal #speedfood #family #gettingtotarget #lifechange #changeforlife #lifestyle

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Discover weightwatcher_kelbel's Instagram Butternut squash Lasagne is a HUGE hit! 😍😍😍. Blanching the sheets is a good tip, only thing I would change is more cheese sauce 😂. Although we had enough as it ran all the way through but you can never have enough cheese! 😋😋😋😋❤. 6 SP Delicious and even my G who doesn't like BNS loved this 👍. 1429946677900514244_3075285253

Butternut squash Lasagne is a HUGE hit! 😍😍😍. Blanching the sheets is a good tip, only thing I would change is more cheese sauce 😂. Although we had enough as it ran all the way through but you can never have enough cheese! 😋😋😋😋❤. 6 SP Delicious and even my G who doesn't like BNS loved this 👍.

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Discover rox_cwp's Instagram Just seen these in the back of my picture. 😊😊 got so much on I don't know how I'm getting it all done!! Can't wait to get my application in to be a consultant. Fingers crossed 🤞#cambridgeweightplan #cwp #cambridgeweightloss #diet #lifestyle #changeforlife #new #caloriecounting #fattofit #powerofyou #inspiration #transformation #startnow #dream #believe #vlcd #team #teamcwp #weightlossjourney #weightlossmotivation #move #achieve #doitnow 1429939942545184572_3238525659

Just seen these in the back of my picture. 😊😊 got so much on I don't know how I'm getting it all done!! Can't wait to get my application in to be a consultant. Fingers crossed 🤞 #cambridgeweightplan #cwp #cambridgeweightloss #diet #lifestyle #changeforlife #new #caloriecounting #fattofit #powerofyou #inspiration #transformation #startnow #dream #believe #vlcd #team #teamcwp #weightlossjourney #weightlossmotivation #move #achieve #doitnow

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Discover rox_cwp's Instagram Thanks @weightlosslisahoadcwp for the b&w selfie tag. I'm just studying of course! Finally starting to feel better coming to the end of day 3 of 7 on my antibiotics. Can't wait to be off them and on plan. I say it all the time but I really need to get focus #cambridgeweightplan #cwp #cambridgeweightloss #diet #lifestyle #changeforlife #new #caloriecounting #fattofit #powerofyou #inspiration #transformation #startnow #dream #believe #vlcd #team #teamcwp #weightlossjourney #weightlossmotivation #move #achieve #doitnow 1429938482038350771_3238525659

Thanks @weightlosslisahoadcwp for the b&w selfie tag. I'm just studying of course! Finally starting to feel better coming to the end of day 3 of 7 on my antibiotics. Can't wait to be off them and on plan. I say it all the time but I really need to get focus #cambridgeweightplan #cwp #cambridgeweightloss #diet #lifestyle #changeforlife #new #caloriecounting #fattofit #powerofyou #inspiration #transformation #startnow #dream #believe #vlcd #team #teamcwp #weightlossjourney #weightlossmotivation #move #achieve #doitnow

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Discover nikkidore_parapowerlifter's Instagram Top pic is a throwback to one of my first ever powerlifting sessions nearly 2 years ago in 2015😯 I was just beggining to find myself, I was in no way happy with my body then I was fitish but no where near elite, bottom pic is me at my lightest ever bodyweight 49.8kg strong elite Athlete 2 years of damn hard work got me here 💪💪 #throwback #eliteathlete #bloodsweatandtears #transformation #thenandnow #fitbody #fightforfit #girlswithmuscle #powerlifter #muscles #irishfitfam #fitnation #fitfam #empower #strong #changeforlife #healthy #irishathlete #loveyourself #fitness #fitnessinspiration #fit #proud #girlpower 1429910927558696416_2668444087

Top pic is a throwback to one of my first ever powerlifting sessions nearly 2 years ago in 2015😯 I was just beggining to find myself, I was in no way happy with my body then I was fitish but no where near elite, bottom pic is me at my lightest ever bodyweight 49.8kg strong elite Athlete 2 years of damn hard work got me here 💪💪 #throwback #eliteathlete #bloodsweatandtears #transformation #thenandnow #fitbody #fightforfit #girlswithmuscle #powerlifter #muscles #irishfitfam #fitnation #fitfam #empower #strong #changeforlife #healthy #irishathlete #loveyourself #fitness #fitnessinspiration #fit #proud #girlpower

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Discover shmelecky's Instagram Weigh in day result...2 lbs lost. Pleased with that 👍 5 lbs lost in total
#weighinday #weighday #2lbs #weightloss2017 #weightlossjourney #weightloss #slimmingworlduk #slimmingworld #slimmingworldjourney #success #motivated #changeforlife #healthylifestyle 1429895591386817716_40581523

Weigh in day result...2 lbs lost. Pleased with that 👍 5 lbs lost in total #weighinday #weighday #2lbs #weightloss2017 #weightlossjourney #weightloss #slimmingworlduk #slimmingworld #slimmingworldjourney #success #motivated #changeforlife #healthylifestyle

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Discover eat_a_rainbow_'s Instagram Tuna salad for lunch today #eatarainbow #healthylunch #tuna #cancersurvivor #changeforlife #healthyeating #plantpower 1429880265358345880_3999369376

Tuna salad for lunch today #eatarainbow #healthylunch #tuna #cancersurvivor #changeforlife #healthyeating #plantpower

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Discover myhealthyjourney83_sw's Instagram Normally while I catch up on childminding work on the laptop I have a habit of snacking so last night I decided to work from bed away from any temptation. I did enjoy a nice syn free hot cup of salted caramel tea though 💪💪👌👌🍵🍵😊😊
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #planningahead #strongisthenewskinny #proud #swlife #happy #icandothis #healthy #healthyliving  #goals  #fitforlife #fitnotskinny #changeforlife #dreams #feelgood #foodoptimising #focused #myslimmingworldjourney #work #iloveslimmingworld #determined #lovinglife  #swinsta #norestforthewicked #worklife 1429815977306752858_1818169803

Normally while I catch up on childminding work on the laptop I have a habit of snacking so last night I decided to work from bed away from any temptation. I did enjoy a nice syn free hot cup of salted caramel tea though 💪💪👌👌🍵🍵😊😊 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #planningahead #strongisthenewskinny #proud #swlife #happy #icandothis #healthy #healthyliving #goals #fitforlife #fitnotskinny #changeforlife #dreams #feelgood #foodoptimising #focused #myslimmingworldjourney #work #iloveslimmingworld #determined #lovinglife #swinsta #norestforthewicked #worklife

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