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#core tagged photos and videos

Recent Medias for hashtag : #core.

Discover davidbatespt's Instagram Here's new client, Ellen using a technique learnt to engage the core and minimise any arching through the lower back. A very small tweak made, but enough to put the emphasis in the right area. Not bad for a first effort either#gym #fitness #fit #fitfam #training #core #shoulders #progress #weightloss #weightlossmotivation #holiday #personaltrainer #bristol @ellengeorgina 1608625133004880613_1284564632

Here's new client, Ellen using a technique learnt to engage the core and minimise any arching through the lower back. A very small tweak made, but enough to put the emphasis in the right area. Not bad for a first effort either #gym #fitness #fit #fitfam #training #core #shoulders #progress #weightloss #weightlossmotivation #holiday #personaltrainer #bristol@ellengeorgina

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Discover katiebevancoaching's Instagram Such a stunning place to come and teach Ritual Pilates. I honestly do feel blessed to be able to work in locations like this, rain or shine! #fitness #ritualpilates #pilates #womenshealth #femalefitness #core #strength #katiebevancoaching 1608624935528657730_915693063

Such a stunning place to come and teach Ritual Pilates. I honestly do feel blessed to be able to work in locations like this, rain or shine! #fitness #ritualpilates #pilates #womenshealth #femalefitness #core #strength #katiebevancoaching

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Discover rocio_marinfit's Instagram Hipopresivos en @virginactivespain @virginactivezaragoza #gym #fitness #hipopresivos #lowpressfitness #power #instagram  #globaltraining #core #sinpresion 1608624498314980678_5365535093

Hipopresivos en @virginactivespain @virginactivezaragoza #gym #fitness #hipopresivos #lowpressfitness #power #instagram #globaltraining #core #sinpresion

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Discover 6w2s_magill's Instagram The girls got a taste of @imy_hud pilates tonight to change things up at 6w2s! Core strength on ☝️ 1608623697814438651_3196318840

The girls got a taste of @imy_hud pilates tonight to change things up at 6w2s! Core strength on ☝️

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Discover hammerheadfitpress's Instagram @jennpaolucci Jenn Paolucci owner and personal trainer of #chessfitness taking on a competitive challenge with the Hammerhead #hammerheadfitpress#hammerheadfitness#strength#core#fitness#exercise#muscle#gym#training 1608623248404549828_4444960229

@jennpaolucci Jenn Paolucci owner and personal trainer of #chessfitnesstaking on a competitive challenge with the Hammerhead #hammerheadfitpress#hammerheadfitness#strength#core #fitness#exercise#muscle#gym#training

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Discover zaydanfitnessdxb's Instagram Another Excellent Movement 
DB one Arm Overhead Squat 

I try to focus on keeping my knees out but they keep going inside need to work on it more  So try it it was 20kg DB doing 10reps each leg 
#BeYourselfBeGreat #fitnessindxb #fitnessaddict #inspiration #dubai #uae #zaydanfitnessdxb #personaltrainerdubai #training #discipline #hardwork #MYdubaiFITNESS #eatclean #wod #power #motivation #muscleandhealth #bestrong #crossfit #gym #getfit #core #fit #focus #routine #abs #nutrition #dedication #sixpack 1608622958469018247_1356174371

Another Excellent Movement DB one Arm Overhead Squat I try to focus on keeping my knees out but they keep going inside need to work on it more So try it it was 20kg DB doing 10reps each leg #beyourselfbegreat #fitnessindxb #fitnessaddict #inspiration #dubai #uae #zaydanfitnessdxb #personaltrainerdubai #training #discipline #hardwork #mydubaifitness #eatclean #wod #power #motivation #muscleandhealth #bestrong #crossfit #gym #getfit #core #fit #focus #routine #abs #nutrition #dedication #sixpack

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Discover universalyogacarlisle's Instagram Big old shoulder gains  feeling strong body & mind ✌ #ashtangi 1608622212705028317_53258313

Big old shoulder gains feeling strong body & mind ✌ #ashtangi

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Discover absonfitness's Instagram My little fitness friends. I'm going to miss these little guys over the school break. Thanks for another crazy awesome term 3:45pm squad. I'll see you in a few weeks and be good to your Mothers ❤️
A different way to encourage kids to put down their devices, try something new and move more.
We have kids fitness classes in @absonfitness_ellenbrook Wednesday afternoons at 3:00pm & 3:45pm.
Register Your Interest Here - http://www.absonfitness.com.au/trx-4-kids
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#Eat #Train #Love #perth #absonfitness #abson #absonmethod #abs #core #fitness #body #fit #fitspo #groupfitness #getfit #active #workout #exercise #community #ellenbrook #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #kids #kidsfitness #kidshealth 1608622177656824921_333169553

My little fitness friends. I'm going to miss these little guys over the school break. Thanks for another crazy awesome term 3:45pm squad. I'll see you in a few weeks and be good to your Mothers ❤️ A different way to encourage kids to put down their devices, try something new and move more. We have kids fitness classes in @absonfitness_ellenbrook Wednesday afternoons at 3:00pm & 3:45pm. Register Your Interest Here - http://www.absonfitness.com.au/trx-4-kids . . . #eat #train #love #perth #absonfitness #abson #absonmethod #abs #core #fitness #body #fit #fitspo #groupfitness #getfit #active #workout #exercise #community #ellenbrook #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #kids #kidsfitness #kidshealth

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Discover lavenderyoga's Instagram Strength, yoga, fascia combo this morning. After some issues with my right hip I realize some strength training is long overdue ‍♂️️‍♀️☀️ what other sports or exercises do you do to complement your yoga practice? #yoga #strength #training #fitness #fascia #weights #release #destress #calm #selfcare #timewithme #yogateacher #stretch #breathe #be #gratitude #move #yogaeverydamnday #fitnessequipment #foamroller #yogaprops #sport #thehappynow #selflove #cardio #wellness #health #core #zurichyoga #yogainzurich 1608621948622254498_2052832752

Strength, yoga, fascia combo this morning. After some issues with my right hip I realize some strength training is long overdue ‍♂️️‍♀️☀️ what other sports or exercises do you do to complement your yoga practice? #yoga #strength #training #fitness #fascia #weights #release #destress #calm #selfcare #timewithme #yogateacher #stretch #breathe #be #gratitude #move #yogaeverydamnday #fitnessequipment #foamroller #yogaprops #sport #thehappynow #selflove #cardio #wellness #health #core #zurichyoga #yogainzurich

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Discover absonfitness's Instagram My little fitness friends. I'm going to miss these little guys over the school break. Thanks for another crazy awesome term 3:00pm squad. I'll see you in a few weeks and be good to your Mothers ❤️
A different way to encourage kids to put down their devices, try something new and move more.
We have kids fitness classes in @absonfitness_ellenbrook Wednesday afternoons at 3:00pm & 3:45pm.
Register Your Interest Here - http://www.absonfitness.com.au/trx-4-kids
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#Eat #Train #Love #perth #absonfitness #abson #absonmethod #abs #core #fitness #body #fit #fitspo #groupfitness #getfit #active #workout #exercise #community #ellenbrook #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #kids #kidsfitness #kidshealth 1608621841919690645_333169553

My little fitness friends. I'm going to miss these little guys over the school break. Thanks for another crazy awesome term 3:00pm squad. I'll see you in a few weeks and be good to your Mothers ❤️ A different way to encourage kids to put down their devices, try something new and move more. We have kids fitness classes in @absonfitness_ellenbrook Wednesday afternoons at 3:00pm & 3:45pm. Register Your Interest Here - http://www.absonfitness.com.au/trx-4-kids . . . #eat #train #love #perth #absonfitness #abson #absonmethod #abs #core #fitness #body #fit #fitspo #groupfitness #getfit #active #workout #exercise #community #ellenbrook #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #kids #kidsfitness #kidshealth

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Discover bfitgetxo_physio_training's Instagram ENTRENA EL CORE CON CABEZA
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1️⃣La función del core es estabilizar la zona central para poder generar movimiento de forma segura en articulaciones periféricas.
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2️⃣El crunch abdominal (flexión lumbar repetitiva) genera un estrés mecánico directo sobre articulaciones vertebrales y discos intervertebrales lumbares.
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3️⃣Potencia el desplazamiento posterior del disco, aumentando el riesgo de hernia discal.
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4️⃣Favorece el síndrome cruzado y favorece la hipertonia de musculatura superficial del cuello (ECOM, Escalenos...) y la posición adelantada de la cabeza.
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5️⃣No presenta mejores registros de activación electromiografica que ejercicios de estabilización lumbopelvica mucho más seguros.
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↗️Riesgo⬇️Beneficio⬇️Ningún sentido 
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Entrena con cabeza 

#abdominales #core #fitness #entrenamiento #training #fisioterapia #rehab #physio #fitnessgirl #sentidocomun #getxo #befit #bfitgetxo 1608621670917082977_2348772537

ENTRENA EL CORE CON CABEZA . 1️⃣La función del core es estabilizar la zona central para poder generar movimiento de forma segura en articulaciones periféricas. . 2️⃣El crunch abdominal (flexión lumbar repetitiva) genera un estrés mecánico directo sobre articulaciones vertebrales y discos intervertebrales lumbares. . 3️⃣Potencia el desplazamiento posterior del disco, aumentando el riesgo de hernia discal. . 4️⃣Favorece el síndrome cruzado y favorece la hipertonia de musculatura superficial del cuello (ECOM, Escalenos...) y la posición adelantada de la cabeza. . 5️⃣No presenta mejores registros de activación electromiografica que ejercicios de estabilización lumbopelvica mucho más seguros. . ↗️Riesgo⬇️Beneficio⬇️Ningún sentido . Entrena con cabeza #abdominales #core #fitness #entrenamiento #training #fisioterapia #rehab #physio #fitnessgirl #sentidocomun #getxo #befit #bfitgetxo

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Discover pcpt_fitness's Instagram BODY BURNER
--------------------------------------------------------This is a workout where you want to be doing lots of reps and sets on every exercise as a circuit with light weigh to burn you out. Great for building muscle and burning fat at the same time. I won't be able to jump back into this do a little while as I've had an operation and will have to start off slow again  However I will be posting videos for people like myself to do recovering from an op! --------------------------------------------------#personaltrainer #motivation #bar #plates #weights #drive #sweat #fitness #exercise #fit #fitfam #fullbody #workouts #fullbodyworkout #fun #bodyweight #core #abs #london #hardwork #pcpt_fitness 1608621208738410785_4445502117

BODY BURNER --------------------------------------------------------This is a workout where you want to be doing lots of reps and sets on every exercise as a circuit with light weigh to burn you out. Great for building muscle and burning fat at the same time. I won't be able to jump back into this do a little while as I've had an operation and will have to start off slow again However I will be posting videos for people like myself to do recovering from an op! -------------------------------------------------- #personaltrainer #motivation #bar #plates #weights #drive #sweat #fitness #exercise #fit #fitfam #fullbody #workouts #fullbodyworkout #fun #bodyweight #core #abs #london #hardwork #pcpt_fitness

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Discover rye_bee_nah's Instagram Absolutely loving this playground! I can do everything I love under one roof. It's amazing how refreshing and healthy change actually is. Side note: it's pretty nice seeing people train their hearts out without constantly flexing in mirrors /rant over
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Training makes me incredibly happy, that rush of endorphins swimming through my veins will never get boring. Those that know me know of my inner excitement when I have monkey bars at hand. These things are a god send, they're incredibly versatile and I love how they're constantly challenging. Time to get even stronger and smash out those goals! Remember to strengthen your core, it will thank you later 
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Do what makes YOU happy 
Be what makes YOU happy
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#fitchicks #gym #monkeybars #calisthenics  #bars #train #gymfam #fitness #fitnessmotivation #fitnessgoals #fitnessgirl #fitgirl #fitspo #invertedsitups #situps #coreworkout #abs #core #virginactive #nike #strength #gains #strength #girlsthatlift #form #goals #fit #workout 1608621093738857150_929412307

Absolutely loving this playground! I can do everything I love under one roof. It's amazing how refreshing and healthy change actually is. Side note: it's pretty nice seeing people train their hearts out without constantly flexing in mirrors /rant over . Training makes me incredibly happy, that rush of endorphins swimming through my veins will never get boring. Those that know me know of my inner excitement when I have monkey bars at hand. These things are a god send, they're incredibly versatile and I love how they're constantly challenging. Time to get even stronger and smash out those goals! Remember to strengthen your core, it will thank you later . Do what makes YOU happy Be what makes YOU happy . . . #fitchicks #gym #monkeybars #calisthenics #bars #train #gymfam #fitness #fitnessmotivation #fitnessgoals #fitnessgirl #fitgirl #fitspo #invertedsitups #situps #coreworkout #abs #core #virginactive #nike #strength #gains #strength #girlsthatlift #form #goals #fit #workout

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Discover klodid_'s Instagram Legs on a Thursday morning. And a post breakfast full belly 

And remember, you can look more or less peachy depending on how you’re standing. #stillnotbreakingmybackfortheinstagrambigbutt  1608620418675380921_1631531668

Legs on a Thursday morning. And a post breakfast full belly And remember, you can look more or less peachy depending on how you’re standing. #stillnotbreakingmybackfortheinstagrambigbutt

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Discover feiniao1746's Instagram 立川GODと新宿GOLDと当店三店舗でBBQ行きました♪
写真は薫社長、涼部長、かなめアドバイザーです♪
帰りバスで寝てたら起こされず危うく新宿まで拉致られそうだったこと以外楽しかったなーw
#立川#ホスト#core #god#GOLD#BBQ 1608620537582491999_3650652580

立川GODと新宿GOLDと当店三店舗でBBQ行きました♪ 写真は薫社長、涼部長、かなめアドバイザーです♪ 帰りバスで寝てたら起こされず危うく新宿まで拉致られそうだったこと以外楽しかったなーw #立川#ホスト#core #god#GOLD#BBQ

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