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Discover richardparker_fit_realtor's Instagram Its 3am time to get mentally and physically ready to conquer another day. If we take it one day at a time, never quit, WE WILL WIN!!!! Message from Richard Parker Your # 1 Fit Realtor

#fitrealtor #Futurecompetitor #malephysique 
#noexcuses #progress #mealprep #gettingstronger #embracethepain #dedication #muscle #hardwork  #workinprogress #leanmuscle #preworkout #gains #eatclean #neverquit  #protein #nopainnogain #loseweight #lostover180pounds #determination #pushharder #goheavy #ggchallenge2017 1431799359439589188_49564879

Its 3am time to get mentally and physically ready to conquer another day. If we take it one day at a time, never quit, WE WILL WIN!!!! Message from Richard Parker Your # 1 Fit Realtor #fitrealtor #futurecompetitor #malephysique #noexcuses #progress #mealprep #gettingstronger #embracethepain #dedication #muscle #hardwork #workinprogress #leanmuscle #preworkout #gains #eatclean #neverquit #protein #nopainnogain #loseweight #lostover180pounds #determination #pushharder #goheavy #ggchallenge2017

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Discover heymialouise's Instagram #EmbracethePain because it's always temporary, but the new birth of #Power is everlasting. 1431762997030064259_13269203

#EmbracethePain because it's always temporary, but the new birth of #poweris everlasting.

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Discover rltelk's Instagram Not one for blowing trumpets but I feel need to share... "credit where credit is due" and all that... A trainer approached me in the gym today - where I've been training solo the last 6 months. He complimented me on my techniques and abilities, saying I have a good knowledge of what I'm doing. Me (being the person who CANNOT take compliments) brushed off the praise and told him I'm rubbish. But actually, now I think about it, I'm pretty damn pleased. I've come a long way from the body combat, attack and pump classes. I'm so grateful for the places that have taught me all I know and given me the ability to train solo, with confidence. I was so self conscious at first, doubting whether I was doing things right. But now I can happily walk into the weights room, with all the big dudes getting pumped up and train alongside them. So really the credit is to @everydayathletegym and @improveglasgow If you need support, guidance and a real good team - get in touch with the best gyms in Glasgow. Thanks guys! #glasgow #gyms #training #support #workout #gains #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #gym #gymbattle #exercise #exercisemotivation #justdoit #keepfocused #goals #strength #strengthtraining #buildconfidence #behappy #improvingmyself #knowledge #skills #power💪 #pursueyourpassion #embracethepain #goals #bigmusclesbiggerheart #getoutyourcomfortzone 1431722368811884511_144100351

Not one for blowing trumpets but I feel need to share... "credit where credit is due" and all that... A trainer approached me in the gym today - where I've been training solo the last 6 months. He complimented me on my techniques and abilities, saying I have a good knowledge of what I'm doing. Me (being the person who CANNOT take compliments) brushed off the praise and told him I'm rubbish. But actually, now I think about it, I'm pretty damn pleased. I've come a long way from the body combat, attack and pump classes. I'm so grateful for the places that have taught me all I know and given me the ability to train solo, with confidence. I was so self conscious at first, doubting whether I was doing things right. But now I can happily walk into the weights room, with all the big dudes getting pumped up and train alongside them. So really the credit is to @everydayathletegym and @improveglasgow If you need support, guidance and a real good team - get in touch with the best gyms in Glasgow. Thanks guys! #glasgow #gyms #training #support #workout #gains #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #gym #gymbattle #exercise #exercisemotivation #justdoit #keepfocused #goals #strength #strengthtraining #buildconfidence #behappy #improvingmyself #knowledge #skills #power💪 #pursueyourpassion #embracethepain #goals #bigmusclesbiggerheart #getoutyourcomfortzone

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Discover poschfitness's Instagram Tired as shit and unmotivated today! We all have these days! What matters is how we handle tomorrow! Good night all! #PoschFitness #LiveSore #EmbracethePain #BeAnOutlaw #IAmAnOutlaw #StayTrueToYou #LiveYourBestLife #SweetDreams 1431689949761380181_2259692035

Tired as shit and unmotivated today! We all have these days! What matters is how we handle tomorrow! Good night all! #poschfitness #livesore #EmbracethePain #beanoutlaw #iamanoutlaw #staytruetoyou #liveyourbestlife #sweetdreams

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Discover jmllmj's Instagram Even safari thinks dieting is garbage. Haha.
•
I've found that the only time I've stuck to eating healthy, nutritious foods that support my training and lifestyle is when I made it a lifestyle. Fad diets don't work. Eat to support your body, training, and goals. Add in supplements in those areas you are deficient in or need some help in. •
And the only way to make it stick is to take it seriously. If you're always talking about either starting it on a certain day or continually 'cheating' on it, well, it's never going to happen. Commit. 
#functionalfitness #functionalathlete #livesore #embracethepain #highlyaggressive #eattotrain #fuelyourbody #fuelyourpassion #dietsdontwork #itsalifestyle #notatrend #fuckaverage #besavage #nofuckingexcuses #workfuckingharder #ifitmattersyoullputinthework #crossfitathlete #sweatequity #passion #legionofboom #1stphorm 1431684523439890105_10559209

Even safari thinks dieting is garbage. Haha. • I've found that the only time I've stuck to eating healthy, nutritious foods that support my training and lifestyle is when I made it a lifestyle. Fad diets don't work. Eat to support your body, training, and goals. Add in supplements in those areas you are deficient in or need some help in. • And the only way to make it stick is to take it seriously. If you're always talking about either starting it on a certain day or continually 'cheating' on it, well, it's never going to happen. Commit. #functionalfitness #functionalathlete #livesore #embracethepain #highlyaggressive #eattotrain #fuelyourbody #fuelyourpassion #dietsdontwork #itsalifestyle #notatrend #fuckaverage #besavage #nofuckingexcuses #workfuckingharder #ifitmattersyoullputinthework #crossfitathlete #sweatequity #passion #legionofboom #1stphorm

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Discover missjordaneliz's Instagram Today's workout: squats on squats on jump squats and bench press and some cardio and then some more squats. Holy bananas, Penelope. Working on form and slowly building strength by getting the basics right so low weight, high rep today. 1431677747666859517_12424101

Today's workout: squats on squats on jump squats and bench press and some cardio and then some more squats. Holy bananas, Penelope. Working on form and slowly building strength by getting the basics right so low weight, high rep today.

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Discover francis_noble's Instagram Barbell Empires Clean&Jerk work for today... hitting PRs all evening.. New Clean&Jerk max of 245lbs and a Squat Clean PR of 230lbs... I love what I do and ain't no one gonna change that!!! @nano.hydr8 #regularnavajoguy #navajopride #pumpjuice #muscletech #killthequit #cleanandjerks #newpr #moct #beastmode #beataverage #gnc #livesore #livesoreambassador #embracethepain #fitfam #fittag #navajostyle #nativeamerican #nativegym #nativeowned #barbellempire #crossfit #goldentitan # 1431678165462024783_1420002562

Barbell Empires Clean&Jerk work for today... hitting PRs all evening.. New Clean&Jerk max of 245lbs and a Squat Clean PR of 230lbs... I love what I do and ain't no one gonna change that!!! @nano.hydr8 #regularnavajoguy #navajopride #pumpjuice #muscletech #killthequit #cleanandjerks #newpr #moct #beastmode #beataverage #gnc #livesore #livesoreambassador #embracethepain #fitfam #fittag #navajostyle #nativeamerican #nativegym #nativeowned #barbellempire #crossfit #goldentitan #

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Discover bigbanks84's Instagram |I get it when I need it| #striveforgreatness 
#livesore #vitargo #blonyx #builttowin #lennyandlarrys #organicpastures #rwtw #builtbybergeron #comptrain #niketraining #completecookie #nodaysoff #crossfit #vitargoathlete #embracethepain #vaper #beardgang #paytheman #teamthirsty #metcon3 #squat #youwantassgosquatladies

AM Session 1: Track
4rds: 500m,50s rest,400m,40s rest,300m
1:59|1:33|1:08, 1:57|1:35|1:08, 1:59|1:35|1:09, 2:01|1:35|1:07

PM session 2:
1. Snatch
60%/2 (140)
70%/2 (160)
75%/2 (175)
80%/2 (185)
(85%/2)2 (195)
(90%/1)2 (205)

2. Clean & Jerk
60%/2+1 (185)
70%/2+1 (210)
75%/2+1 (225)
80%/2+1 (240)
(85%/2+1)2 (255)
(90%/1)2 (270)

3. Front Squat
60%/2 (210)
70%/2 (235)
75%/2 (265)
80%/2 (285)
(85%/2)2 (300) 
4. Gymnastics Conditioning
10-9-8-7-6-5-4-3-2-1 Strict C2B Pull-ups
10m Handstand Walk between sets 
5. Conditioning
15 Power Snatch (165/115#)
800m Run on TrueForm
12 Power Snatch (165/115#)
600m Run on TrueForm
9 Power Snatch (165/115#)
400m on TrueForm 
6. Burner Conditioning
3RFT:
30-24-18 OHS (95/65#)
15-12-9 Over-the-Bar Burpees
@livesore @vitargo @blonyx @lennyandlarrys @competitorstraining @builttowin @organicpasturesdairy 1431676732629638419_420988020

|I get it when I need it| #striveforgreatness #livesore #vitargo #blonyx #builttowin #lennyandlarrys #organicpastures #rwtw #builtbybergeron #comptrain #niketraining #completecookie #nodaysoff #crossfit #vitargoathlete #embracethepain #vaper #beardgang #paytheman #teamthirsty #metcon3 #squat #youwantassgosquatladies AM Session 1: Track 4rds: 500m,50s rest,400m,40s rest,300m 1:59|1:33|1:08, 1:57|1:35|1:08, 1:59|1:35|1:09, 2:01|1:35|1:07 PM session 2: 1. Snatch 60%/2 (140) 70%/2 (160) 75%/2 (175) 80%/2 (185) (85%/2)2 (195) (90%/1)2 (205) 2. Clean & Jerk 60%/2+1 (185) 70%/2+1 (210) 75%/2+1 (225) 80%/2+1 (240) (85%/2+1)2 (255) (90%/1)2 (270) 3. Front Squat 60%/2 (210) 70%/2 (235) 75%/2 (265) 80%/2 (285) (85%/2)2 (300) 4. Gymnastics Conditioning 10-9-8-7-6-5-4-3-2-1 Strict C2B Pull-ups 10m Handstand Walk between sets 5. Conditioning 15 Power Snatch (165/115 #) 800m Run on TrueForm 12 Power Snatch (165/115 #) 600m Run on TrueForm 9 Power Snatch (165/115 #) 400m on TrueForm 6. Burner Conditioning 3RFT: 30-24-18 OHS (95/65 #) 15-12-9 Over-the-Bar Burpees @livesore @vitargo @blonyx @lennyandlarrys @competitorstraining @builttowin @organicpasturesdairy

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Discover kaysiebaby's Instagram Realized just now that I didn't get any shots of the weighted GHD hip extensions😣 Sorry! Though I will say, after every max effort set (5 sets) of the GHD my legs felt like jello!!!😳
ALL: Metcon (AMRAP - Reps)
RX
Max set Bench Press at 60-70% 1RM
Rest 1min
Max set Weighted Hip Extensions
Rest 2min
5 Rounds
Tank, wraps, & leggings by @livesore
#crossfitgirls #workout #fit #fitgirl #fitgirls #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitnessfreak #livesorecanada #embracethepain #girlswithtattoos #girlswithmuscle #inkedgirls #livesore #muscle #nopainnogain #noexcuses #tattoo #quaddamn #strong 1431659487949126657_357639225

Realized just now that I didn't get any shots of the weighted GHD hip extensions😣 Sorry! Though I will say, after every max effort set (5 sets) of the GHD my legs felt like jello!!!😳 ALL: Metcon (AMRAP - Reps) RX Max set Bench Press at 60-70% 1RM Rest 1min Max set Weighted Hip Extensions Rest 2min 5 Rounds Tank, wraps, & leggings by @livesore #crossfitgirls #workout #fit #fitgirl #fitgirls #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitnessfreak #livesorecanada #embracethepain #girlswithtattoos #girlswithmuscle #inkedgirls #livesore #muscle #nopainnogain #noexcuses #tattoo #quaddamn #strong

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Discover kaysiebaby's Instagram BY FAR the HARDEST set of push ups I've done so far!! 😫😫
22 push ups after 114 bench presses at 77# 😵😵😵😵
@ianwcunningham was benching 85# & STILL joined me like a boss!! Thanks Ian!! Ethan joined us after!
Day 120:
#22pushupchallenge  #crossfitgirls #22pushups #fit #fitgirl #fitgirls #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitnessfreak #getfit #girlswholift #livesore #girlswithmuscle #embracethepain #livesoreCanada #muscle #nopainnogain #noexcuses #tattoo #whatdrivesyou #strong
Tank, wraps, & shorts by @livesore 1431671180997535013_357639225

BY FAR the HARDEST set of push ups I've done so far!! 😫😫 22 push ups after 114 bench presses at 77 # 😵😵😵😵 @ianwcunningham was benching 85 # & STILL joined me like a boss!! Thanks Ian!! Ethan joined us after! Day 120: #22pushupchallenge #crossfitgirls #22pushups #fit #fitgirl #fitgirls #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitnessfreak #getfit #girlswholift #livesore #girlswithmuscle #embracethepain #livesorecanada #muscle #nopainnogain #noexcuses #tattoo #whatdrivesyou #strong Tank, wraps, & shorts by @livesore

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Discover kaysiebaby's Instagram Swear I don't know how I manage do these things to myself🙄
I guess my elbows were sticking out too much holding the weight plate during the weighted GHD hip extensions, & I somehow cut my elbow on the handle of the GHD machine. The wack sent the arm numb (funny bone maybe?) & I had to drop the weight plate, cutting my round short☹️
ALL: Metcon (AMRAP - Reps)
RX
Max set Bench Press at 60-70% 1RM
Rest 1min
Max set Weighted Hip Extensions
Rest 2min
5 Rounds
Tank, wraps, & leggings by @livesore
#crossfitgirls #wod #metcon #workout #fit #fitgirl #fitgirls #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitnessfreak #livesorecanada #embracethepain #girlswithtattoos #girlswithmuscle #inkedgirls #livesore #muscle #nopainnogain #noexcuses #tattoo #quaddamn #strong 1431663419437958418_357639225

Swear I don't know how I manage do these things to myself🙄 I guess my elbows were sticking out too much holding the weight plate during the weighted GHD hip extensions, & I somehow cut my elbow on the handle of the GHD machine. The wack sent the arm numb (funny bone maybe?) & I had to drop the weight plate, cutting my round short☹️ ALL: Metcon (AMRAP - Reps) RX Max set Bench Press at 60-70% 1RM Rest 1min Max set Weighted Hip Extensions Rest 2min 5 Rounds Tank, wraps, & leggings by @livesore #crossfitgirls #wod #metcon #workout #fit #fitgirl #fitgirls #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitnessfreak #livesorecanada #embracethepain #girlswithtattoos #girlswithmuscle #inkedgirls #livesore #muscle #nopainnogain #noexcuses #tattoo #quaddamn #strong

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Discover ethanmarkemery's Instagram When @ozcf sets you a challenge, you have no choice. 110kg Snatch in #Crocs . Aiming to be the first CrossFit Athlete sponsored by @crocsaustralia 🏋😂😂
...
@crocs
@livesoreaustralia 
@livesore 1431662177488276980_2134685789

When @ozcf sets you a challenge, you have no choice. 110kg Snatch in #crocs. Aiming to be the first CrossFit Athlete sponsored by @crocsaustralia 🏋😂😂 ... @crocs @livesoreaustralia @livesore

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Discover kaysiebaby's Instagram Cranking out bench presses at 70% of 1RM, = 77#
Haven't tested my bench press since October, so I had to go with my last recorded weight, which was 110#.
ALL: Metcon (AMRAP - Reps)
RX
Max set Bench Press at 60-70% 1RM
Rest 1min
Max set Weighted Hip Extensions
Rest 2min
5 Rounds
Tank, wraps, & leggings by @livesore
#crossfitgirls #workout #fit #fitgirl #fitgirls #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitnessfreak #livesorecanada #embracethepain #girlswithtattoos #girlswithmuscle #inkedgirls #livesore #muscle #nopainnogain #noexcuses #tattoo #quaddamn #strong 1431657435541958871_357639225

Cranking out bench presses at 70% of 1RM, = 77 # Haven't tested my bench press since October, so I had to go with my last recorded weight, which was 110 #. ALL: Metcon (AMRAP - Reps) RX Max set Bench Press at 60-70% 1RM Rest 1min Max set Weighted Hip Extensions Rest 2min 5 Rounds Tank, wraps, & leggings by @livesore #crossfitgirls #workout #fit #fitgirl #fitgirls #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitnessfreak #livesorecanada #embracethepain #girlswithtattoos #girlswithmuscle #inkedgirls #livesore #muscle #nopainnogain #noexcuses #tattoo #quaddamn #strong

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Discover travisj4's Instagram Shhhhh....2017 im coming for you. Late night , putting in the work, and working towards my goals. While your sleeping im working. Embrace the pain.

Never give in
Never back down

#livesore #livesoreambassador #embracethepain check out Livesore.net for badass workout gear. See me for discount.

#swiftwicksocks #teamswiftwick 
Best socks on the planet! Socks for every need! Swiftwicks.com. Ask me about discount!

#teamilluminati
#spartanrace #toughmudder #abominablesnowrace #warriordash #savagerace #terrianrace 
#trainhard #training #trainsavage #huntgreatness #bethehammer 1431651460982124238_1600809949

Shhhhh....2017 im coming for you. Late night , putting in the work, and working towards my goals. While your sleeping im working. Embrace the pain. Never give in Never back down #livesore #livesoreambassador #embracethepain check out Livesore.net for badass workout gear. See me for discount. #swiftwicksocks #teamswiftwick Best socks on the planet! Socks for every need! Swiftwicks.com. Ask me about discount! #teamilluminati #spartanrace #toughmudder #abominablesnowrace #warriordash #savagerace #terrianrace #trainhard #training #trainsavage #huntgreatness #bethehammer

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Discover xfitnickwilliams's Instagram I designed a fun but challenging #RehabWOD for today's workout.  Since im weight bearing in a boot now (I still can't lift heavy or squat) I decided to do a 4 round chipper with light med ball power cleans to maintain some hip strength.  Give this WOD a try and if you can substitute full med ball cleans for a killer workout. 
#BetterThanYesterday #NotDefinedByResults #CrossFit #CrossFitter #CrossFitLife  #HYLETEnation #LiveSore #PRGNX  #embracethepain #fitnessaddict #Reebok #norestdayhere #wodeveryday #legdayeveryday #rurogue #FunctionalFitness #ICrossFit #ILoveCrossFit #GutItOut 1431627010850336911_38096157

I designed a fun but challenging #rehabwodfor today's workout. Since im weight bearing in a boot now (I still can't lift heavy or squat) I decided to do a 4 round chipper with light med ball power cleans to maintain some hip strength. Give this WOD a try and if you can substitute full med ball cleans for a killer workout. #betterthanyesterday #notdefinedbyresults #crossfit #crossfitter #crossfitlife #hyletenation #livesore #prgnx #embracethepain #fitnessaddict #reebok #norestdayhere #wodeveryday #legdayeveryday #rurogue #functionalfitness #icrossfit #ilovecrossfit #gutitout

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Discover jorgearagonsierra's Instagram Working on speed. Short intervals, max effort, short contact time is goal.

#xendurance
#evcf #tigers
#livesore #embracethepain 1431625245307065384_3074739535

Working on speed. Short intervals, max effort, short contact time is goal. #xendurance #evcf #tigers #livesore #embracethepain

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Discover medicine_woman_'s Instagram Might be my favorite post ever...
@Regrann from @livesoreboston -  #weightgain #weightloss #diet #oopsididitagain #snaccidentshappen(ed) #food #funny #livesore #embracethepain#fitness #shred #bulk time to #eatclean and #trainmean @d.smizzy @livesore - #regrann 1431622177828066858_25817259

Might be my favorite post ever... @Regrann from @livesoreboston - #weightgain #weightloss #diet #oopsididitagain #snaccidentshappen(ed) #food #funny #livesore #embracethepain #fitness #shred #bulktime to #eatcleanand #trainmean@d.smizzy @livesore - #regrann

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