As we begin to age so many hormonal changes happen within our bodies, especially if your a woman, lucky us hey!
Peri menopause can begin as early as your 30's, once it begins our hormones begin to change we can begin to store more body fat, feel more anxious, depressed or stressed, we begin to lose muscle tissue and we tend to be more prone to injuries & ailments.
I have been studying this and all aspects of the female body, it's hormones and how they affect our mind & body and I am a specialist in this area. From pre to post baby, peri menopause, menopause and beyond I can help you to get your health back on track naturally with simple yet effective solutions.
Our main influences are mental health, stress, sleep, exercise and diet. In order to glide through your hormonal fluctuations with minimal symptoms we need to get this all in balance.
If this sounds like something you need I have a few one on one spots available for bookings. Inbox me to arrange a chat or to book in. I have helped so many women to get their lives back on track and I can help you too...
Our health is so important, the most important factor in your life.. if you don't feel healthy you have the opportunity to change you just need to make that choice x
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