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Discover marionnoiram_20's Instagram 🇦🇺Today's lunch was ham, cabbage and bread with cheese 😍😍😍😍 cause cheese is BAE !!! Took a bite before taking the picture 😂 sorry ! Couldn't wait ! And now, let's go to the city 👌.
🇫🇷A midi c'était jambon avec Chou et pain avec du fromaaaaaage 😍😍😍 parce que le fromage c'est la vie !!! J'ai croqué dans mon pain avant de prendre la photo 😂désolé je pouvais pas attendre! Et cet aprem je vais à Melbourne 👌👌.
#weightlosssurgery #wls #mincir #maigrir #mangersain #motivation #healthyfood #food #diet #sport #pertedepoids #instadiet #instafood #regime #regimeuse #reequilibragealimentaire #eatclean #avantapres #healthyeating #eathealthy #yummy #regimeuse #fitfam #eatgood #fitness #sleevegastrectomy #teamsleeve #nouvellevie 1433081785126726160_2213929431

🇦🇺Today's lunch was ham, cabbage and bread with cheese 😍😍😍😍 cause cheese is BAE !!! Took a bite before taking the picture 😂 sorry ! Couldn't wait ! And now, let's go to the city 👌. 🇫🇷A midi c'était jambon avec Chou et pain avec du fromaaaaaage 😍😍😍 parce que le fromage c'est la vie !!! J'ai croqué dans mon pain avant de prendre la photo 😂désolé je pouvais pas attendre! Et cet aprem je vais à Melbourne 👌👌. #weightlosssurgery #wls #mincir #maigrir #mangersain #motivation #healthyfood #food #diet #sport #pertedepoids #instadiet #instafood #regime #regimeuse #reequilibragealimentaire #eatclean #avantapres #healthyeating #eathealthy #yummy #regimeuse #fitfam #eatgood #fitness #sleevegastrectomy #teamsleeve #nouvellevie

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Discover chebcs's Instagram My bitmoji wit the sauce 👌🔥😂 Here's a few exercises to try in the gym on your next leg day session . 
Exercises shown (in order):
1. Leg extension machine (quadriceps/thigh muscle)🍗
2. Prone leg curl machine (hamstrings muscle)🍗
3. Combination Iso Squats (Glutes)🍑
4. Front Squats (posture, hips and glutes)🍑
5. Box Jumps 🚀

This is @GloUpFitness 🔑 Ladies check out our #GloUpSquatChallenge on our IG ! 1433080820730397707_237667524

My bitmoji wit the sauce 👌🔥😂 Here's a few exercises to try in the gym on your next leg day session . Exercises shown (in order): 1. Leg extension machine (quadriceps/thigh muscle)🍗 2. Prone leg curl machine (hamstrings muscle)🍗 3. Combination Iso Squats (Glutes)🍑 4. Front Squats (posture, hips and glutes)🍑 5. Box Jumps 🚀 This is @GloUpFitness 🔑 Ladies check out our #gloupsquatchallengeon our IG !

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Discover fourelevenfitness's Instagram Not sure where these horrible cramps came from all of a sudden, but they kept me from a workout this morning before work. 😪 I was super prepared to kill it this morning, too. But it's okay. Women know that cramps in general are nothing to mess with. 😓 Still eating healthy and trying to make it through retail weekends. Hopefully I'll be able to get in my WK2 full-body asap. :) hope everyone had a wonderful Saturday💜
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#bbgcommunity #fitnessjourney #bestself #kaylasarmy #strongmindstrongbody #bbgprogress #bbgweek2 #fitfam #healthylifestyle #restneeded #aeriereal 1433079239166725838_1940777653

Not sure where these horrible cramps came from all of a sudden, but they kept me from a workout this morning before work. 😪 I was super prepared to kill it this morning, too. But it's okay. Women know that cramps in general are nothing to mess with. 😓 Still eating healthy and trying to make it through retail weekends. Hopefully I'll be able to get in my WK2 full-body asap. :) hope everyone had a wonderful Saturday💜 . . . . . #bbgcommunity #fitnessjourney #bestself #kaylasarmy #strongmindstrongbody #bbgprogress #bbgweek2 #fitfam #healthylifestyle #restneeded #aeriereal

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Discover melissa1807's Instagram Sitting here with nothing but him on my mind 💏💞#man#woman#love#us#relationshipgoals#nomakeup#selfie#greeneyes#nails#fitmom#fitfam 1433080617725143782_191103763

Sitting here with nothing but him on my mind 💏💞 #man#woman#love#us#relationshipgoals#nomakeup#selfie#greeneyes#nails#fitmom#fitfam

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Discover ab_sassian's Instagram My game face - not the most flattering but it tends to get things done! 1433080325424057965_1086136755

My game face - not the most flattering but it tends to get things done!

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Discover kristenadds's Instagram I am slowly learning that the key to being happy & positive each & every day is to just accept life as it goes instead of wanting it to go your way. So shoutout to those who are trying their hardest to be happy & positive while dealing with some bumps in the road, setbacks, etc. etc. Proud of you. Sometimes when things seem to be falling apart, they may actually just be falling into place. Just you wait ✨ 1433081265192213349_30825915

I am slowly learning that the key to being happy & positive each & every day is to just accept life as it goes instead of wanting it to go your way. So shoutout to those who are trying their hardest to be happy & positive while dealing with some bumps in the road, setbacks, etc. etc. Proud of you. Sometimes when things seem to be falling apart, they may actually just be falling into place. Just you wait ✨

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Discover thayer2513's Instagram Ballistic curls, arrow points, and new transitions. Embrace the process, love what you're doing, and results will be a byproduct! 
#phormbuilt #steelmace #neversettle #results ***************************************
For Fitness, Personal Training info, Nutrition/ weight management counseling,1st Phorm and supplement information, kettlebell/ steelmace, and functional training advice, or general questions please direct message me or email me at
Thayer2513@gmail.com
Instagram: Thayer2513
1stphorm.com/Thayer 1433078510440650342_1348606919

Ballistic curls, arrow points, and new transitions. Embrace the process, love what you're doing, and results will be a byproduct! #phormbuilt #steelmace #neversettle #results*************************************** For Fitness, Personal Training info, Nutrition/ weight management counseling,1st Phorm and supplement information, kettlebell/ steelmace, and functional training advice, or general questions please direct message me or email me at Thayer2513@gmail.com Instagram: Thayer2513 1stphorm.com/Thayer

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Discover leslielovesit's Instagram My date for the night 😉No I couldn't finish this thing and wouldn't want to in keto. 😭It's bigger than my hand!! Still absolutely amazing!
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#fitness #fitfam #fitfamily #fitnesslife #fitnessjourney #fitnessgirl #keto #ketodiet #ketofam #ketogenicdiet #lchf #hflc #lowcarbhighfat #fitnessfood #ketofood #lowcarb #steak #nightin #diet #loseweight #fatloss 1433081587356218270_382954025

My date for the night 😉No I couldn't finish this thing and wouldn't want to in keto. 😭It's bigger than my hand!! Still absolutely amazing! . . #fitness #fitfam #fitfamily #fitnesslife #fitnessjourney #fitnessgirl #keto #ketodiet #ketofam #ketogenicdiet #lchf #hflc #lowcarbhighfat #fitnessfood #ketofood #lowcarb #steak #nightin #diet #loseweight #fatloss

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Discover jaderaymond_'s Instagram Being healthy and eating clean doesn't mean you can't go out and enjoy yourself! I used to live for the weekend! And for what... to feel awful and sluggish the next day, no thank you! I have learned to balance my life. Yes I enjoy a drink from time to time but I make more healthy choices than not. Some friends came to town tonight and I still have a week left on this strict cleanse, meaning no drinks for this gal! I'll be the one out drinking water and having a blast and you know what, sometimes that's quite alright 🤘🏼 you just have to decide what's important! #goals 1433081134471870182_906544923

Being healthy and eating clean doesn't mean you can't go out and enjoy yourself! I used to live for the weekend! And for what... to feel awful and sluggish the next day, no thank you! I have learned to balance my life. Yes I enjoy a drink from time to time but I make more healthy choices than not. Some friends came to town tonight and I still have a week left on this strict cleanse, meaning no drinks for this gal! I'll be the one out drinking water and having a blast and you know what, sometimes that's quite alright 🤘🏼 you just have to decide what's important! #goals

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Discover ed_strong_'s Instagram 🔥Sunday challenge 🔥 
I like to call this one the 60/30 barbell complex 1000 rep challenge for time 😉🙋🏻‍♂️ Grab a bar, put on 60kgs and go to town.. Rest only we you need to.
......
Incline bench - 100 reps ✔️
BB row - 100 reps ✔️
Squat- 100 reps ✔️
Deadlift - 100 reps ✔️
......
Then drop the weight down to 30 kgs and continue
......
Military press 100 reps ✔️
BB curl 100 reps ✔️
Over head tricep extension 100 reps ✔️ Then finish with some core: 
Cable crunch - 100 reps ✔️
Hanging leg raise -100 reps ✔️
Air Bikes - 100 reps ✔️
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1000 reps as fast as you can. 
My time: 83 mins. And I loved every last one of them! 😳😷
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@builtbydylan Give this one a go mate. You will bloody love it!! 👍🏻👍🏻 1433076735436197138_292506996

🔥Sunday challenge 🔥 I like to call this one the 60/30 barbell complex 1000 rep challenge for time 😉🙋🏻‍♂️ Grab a bar, put on 60kgs and go to town.. Rest only we you need to. ...... Incline bench - 100 reps ✔️ BB row - 100 reps ✔️ Squat- 100 reps ✔️ Deadlift - 100 reps ✔️ ...... Then drop the weight down to 30 kgs and continue ...... Military press 100 reps ✔️ BB curl 100 reps ✔️ Over head tricep extension 100 reps ✔️ Then finish with some core: Cable crunch - 100 reps ✔️ Hanging leg raise -100 reps ✔️ Air Bikes - 100 reps ✔️ ...... 1000 reps as fast as you can. My time: 83 mins. And I loved every last one of them! 😳😷 ...... @builtbydylan Give this one a go mate. You will bloody love it!! 👍🏻👍🏻

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Discover melannieglz's Instagram Glow ✨🌟🌜 1433081449673815228_1439024858

Glow ✨🌟🌜

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Discover sammyspindel's Instagram Say 🧀 1433081496818122319_12382027

Say 🧀

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Discover lisasaygunbodyfit's Instagram In 6 short months this woman Katerina went from never competing in her life to winning all her titles miss Victoria, miss Australia and Miss Universe !!!! You see wen you have an unshakeable belief in yourself there is nothing you cannot achieve, you won't just achieve what you want but you will exceed all your expectations that you ever had . You have to first ask yourself however are you wired mentally emotionally and spiritually for success??? This is the undeniable key to success because the body follows the head and not the other way round. That's why when bodyfit takes you on you don't just get a eating plan and training plan you get the whole package. Our bodyfit program is engineered to rewire reengineer and redesign your mind to create excellence and to excel in your health and wellness goals.  Lisa@bodyfittraining.com.au 1433079494062705163_482453987

In 6 short months this woman Katerina went from never competing in her life to winning all her titles miss Victoria, miss Australia and Miss Universe !!!! You see wen you have an unshakeable belief in yourself there is nothing you cannot achieve, you won't just achieve what you want but you will exceed all your expectations that you ever had . You have to first ask yourself however are you wired mentally emotionally and spiritually for success??? This is the undeniable key to success because the body follows the head and not the other way round. That's why when bodyfit takes you on you don't just get a eating plan and training plan you get the whole package. Our bodyfit program is engineered to rewire reengineer and redesign your mind to create excellence and to excel in your health and wellness goals. Lisa@bodyfittraining.com.au

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Discover swtvolk's Instagram Sorry, I just had to 😂 #Meatman is sprinkling the gains and love on my food 😂 #fitlife #healthylifestyle #fitfam #meat #tritip #raresteak #kale #healthymeal #gains #love #dinner #foodie #food #foodporn 1433081464488180931_437472492

Sorry, I just had to 😂 #meatmanis sprinkling the gains and love on my food 😂 #fitlife #healthylifestyle #fitfam #meat #tritip #raresteak #kale #healthymeal #gains #love #dinner #foodie #food #foodporn

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Discover bhappy_n_fit's Instagram Trained biceps and back today. Loving my new program!  Still doing BBG too but am finding it difficult doing both.  Full body scheduled for tomorrow! #teampumpup #pumpup #gwlift #girlswholift #bbgcommunity #momscanbefit #fitmom #fitfamily #fitfam #bbgmoms #mifitnesshub #fitchicks #fitnessjourney #fitnessmotivation #nogymrequired 1433081444112972692_25663750

Trained biceps and back today. Loving my new program! Still doing BBG too but am finding it difficult doing both. Full body scheduled for tomorrow! #teampumpup #pumpup #gwlift #girlswholift #bbgcommunity #momscanbefit #fitmom #fitfamily #fitfam #bbgmoms #mifitnesshub #fitchicks #fitnessjourney #fitnessmotivation #nogymrequired

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