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Discover jimgandon's Instagram Last session of midweek training. Second strength training session of the week, feel right in the swing of it now and enjoying mixing up my routine, tonight's routine consisted of:
2.5 Minute plank
60kg Deadlifts 3 sets of 10
60kg Squats 3 sets of 10
100 Stability ball crunches
3 x 20 Leg lifts
3 x 15 Bench side bridge 
20kg Bar bell curls 3 sets of 10
3 x 15 Incline push ups
30kg Barbell side bend 3 sets of 20 💪🏼😊💪🏼😊💪🏼😊💪🏼😊
Had a lovely high protein smoothie and Sausage and bean casserole with poached eggs for dinner to aid recovery. Delicious, healthy, low in fat and high in protein😋🍽
#strength #core #weightlifting #eatclean #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1431351650581075824_758745862

Last session of midweek training. Second strength training session of the week, feel right in the swing of it now and enjoying mixing up my routine, tonight's routine consisted of: 2.5 Minute plank 60kg Deadlifts 3 sets of 10 60kg Squats 3 sets of 10 100 Stability ball crunches 3 x 20 Leg lifts 3 x 15 Bench side bridge 20kg Bar bell curls 3 sets of 10 3 x 15 Incline push ups 30kg Barbell side bend 3 sets of 20 💪🏼😊💪🏼😊💪🏼😊💪🏼😊 Had a lovely high protein smoothie and Sausage and bean casserole with poached eggs for dinner to aid recovery. Delicious, healthy, low in fat and high in protein😋🍽 #strength #core #weightlifting #eatclean #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Steadyish run today in the beautiful winter sun☀️😊 It felt really quite tough which I can only put down to the Spinning session yesterday. Still really enjoyed being out on such a lovely day and although I'm a bit tired I'm still going to do my Gym season so I can keep tomorrow for a proper rest day. 💪🏼💪🏼 What a wonderful life we lead! 😊😊🏃🏼🏃🏼❤️❤️💪🏼💪🏼 #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1431288487164602333_758745862

Steadyish run today in the beautiful winter sun☀️😊 It felt really quite tough which I can only put down to the Spinning session yesterday. Still really enjoyed being out on such a lovely day and although I'm a bit tired I'm still going to do my Gym season so I can keep tomorrow for a proper rest day. 💪🏼💪🏼 What a wonderful life we lead! 😊😊🏃🏼🏃🏼❤️❤️💪🏼💪🏼 #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram HOLY SHIT! 😅🚴🏼
My second time spinning and I think I sweated every ounce of liquid I had in my body. Loved it but fuck it was tough, especially after my run! Traveled 21km which I don't know if that's good but it felt like a long way! I'm going to do this again, loved it😀
#spinning #london #mayfair #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1430521062576024936_758745862

HOLY SHIT! 😅🚴🏼 My second time spinning and I think I sweated every ounce of liquid I had in my body. Loved it but fuck it was tough, especially after my run! Traveled 21km which I don't know if that's good but it felt like a long way! I'm going to do this again, loved it😀 #spinning #london #mayfair #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram First of today's two sessions. Lovely run round Hyde Park with a friend before we go spinning! Then a nice hearty lunch at The Beaumont. Today is most certainly a very good day! 🏃🏼😅🚴🏼😅🍽😋
#london #hydepark #lunch #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1430496731309511141_758745862

First of today's two sessions. Lovely run round Hyde Park with a friend before we go spinning! Then a nice hearty lunch at The Beaumont. Today is most certainly a very good day! 🏃🏼😅🚴🏼😅🍽😋 #london #hydepark #lunch #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram TREADMILL FARTLEK
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Absolutely loved that treadmill session. 
4 minutes at 6.50 min/mile
2 minutes at 9.00 min/mile
For 42 minutes 😅

Pretty hot and sweaty in the Gym but felt strong and feeling the benefits of the strength training for sure! 😀💪🏼💪🏼
#treadmill #fartlek #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1429896384085924785_758745862

TREADMILL FARTLEK --------------------------------------------- Absolutely loved that treadmill session. 4 minutes at 6.50 min/mile 2 minutes at 9.00 min/mile For 42 minutes 😅 Pretty hot and sweaty in the Gym but felt strong and feeling the benefits of the strength training for sure! 😀💪🏼💪🏼 #treadmill #fartlek #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Active Rest Day! The best kind of rest day, giving my running a rest while nurturing my new found love for the gym. I'm feeling lighter and leaner than I have for a few months, really enjoying it! Be fit, feel fit, look fit 💪🏼💪🏼💪🏼 ----------------------------------------------
#strength #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1429182592582655165_758745862

Active Rest Day! The best kind of rest day, giving my running a rest while nurturing my new found love for the gym. I'm feeling lighter and leaner than I have for a few months, really enjoying it! Be fit, feel fit, look fit 💪🏼💪🏼💪🏼 ---------------------------------------------- #strength #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram He can dance away but I'm going to ignore him. He's always there, knocking at the door asking me to come out and play! Not anymore, no more! Mr Eat Clean is my new friend! I just hope I can get over him @__pocket_rocket__ 😅I think it might break my heart 💔😜
#eatclean #fatfree #lean #cleaneating #healthyfood #healthyeating #nochocolateforme #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runnersofinstagram 1428555384860025174_758745862

He can dance away but I'm going to ignore him. He's always there, knocking at the door asking me to come out and play! Not anymore, no more! Mr Eat Clean is my new friend! I just hope I can get over him @__pocket_rocket__ 😅I think it might break my heart 💔😜 #eatclean #fatfree #lean #cleaneating #healthyfood #healthyeating #nochocolateforme #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runnersofinstagram

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Discover jimgandon's Instagram Long run completed. Nice and easy and just long enough to finish off the first reasonable week of running for a while. Much tougher week next week and am looking forward to challenging myself a bit more. I'm feeling improvements everyday💪🏼💪🏼💪🏼🏃🏼💨💨💨#marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1428387747647638613_758745862

Long run completed. Nice and easy and just long enough to finish off the first reasonable week of running for a while. Much tougher week next week and am looking forward to challenging myself a bit more. I'm feeling improvements everyday💪🏼💪🏼💪🏼🏃🏼💨💨💨 #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover moffer's Instagram Another minor obstacle on today's run with Torbo and @hpcbroome. #trailrunning #igrunnners #worlderunners #instarunners 1428384939233101369_4112462566

Another minor obstacle on today's run with Torbo and @hpcbroome. #trailrunning #igrunnners #worlderunners #instarunners

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Discover luja_sports's Instagram Every day... is a good day for Running! 👍
......................................................
#runmore  #runhappy #loverunning #runnershigh #ukrunning #noexcuses  #neverquit #fitnessmotivation #PushYourself #igrunnners #runplanet 1427786334776393742_4126562807

Every day... is a good day for Running! 👍 ...................................................... #runmore #runhappy #loverunning #runnershigh #ukrunning #noexcuses #neverquit #fitnessmotivation #pushyourself #igrunnners #runplanet

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Discover jimgandon's Instagram FARTLEK😅
So the Plan: 1 min @ 6:40 1 minute at 8:00 for 30 minutes.
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What REALLY happened? So I set my Garmin for 1 minute intervals but forgot to set for how many so it stopped after 8 sets. So I just did the second half on normal run setting .... as for the pace..... 😜well as you can see that was all over the place! Ranging anything from 5:19 to 8:00 so it wasn't exactly text book but I'm pretty sure if anything I made it harder and that can't be a bad thing! 😀😀 It did mean I didn't do a #parkrunuk today and I was trying to start to #loveparkrun but I'm sure I'll get another chance. Happy Weekend Awesome people! 💪🏼👍🏼 #BeLucky #PushYourself and most importantly do something to #makesyousmile 😀😀
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#marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1427537348040509490_758745862

FARTLEK😅 So the Plan: 1 min @ 6:40 1 minute at 8:00 for 30 minutes. ----------------------------------------------- What REALLY happened? So I set my Garmin for 1 minute intervals but forgot to set for how many so it stopped after 8 sets. So I just did the second half on normal run setting .... as for the pace..... 😜well as you can see that was all over the place! Ranging anything from 5:19 to 8:00 so it wasn't exactly text book but I'm pretty sure if anything I made it harder and that can't be a bad thing! 😀😀 It did mean I didn't do a #parkrunuktoday and I was trying to start to #loveparkrunbut I'm sure I'll get another chance. Happy Weekend Awesome people! 💪🏼👍🏼 #belucky #pushyourselfand most importantly do something to #makesyousmile😀😀 -------------------------------------------------- #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram The stronger I am the faster I'll go. Another great session in the gym this morning! I'll be as strong and fit as @tescogirl in no time 😊💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#strength #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1426718634730814688_758745862

The stronger I am the faster I'll go. Another great session in the gym this morning! I'll be as strong and fit as @tescogirl in no time 😊💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #strength #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram LET'S DO THIS - Everything is slipping into place really nicely in the training schedule. I'm so impatient sometimes and after the Christmas break I was feeling off form but now I've got into the swing of things I'm feeling strong and ready to smash this 💪🏼🏃🏼💨💨#marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1426284487113616215_758745862

LET'S DO THIS - Everything is slipping into place really nicely in the training schedule. I'm so impatient sometimes and after the Christmas break I was feeling off form but now I've got into the swing of things I'm feeling strong and ready to smash this 💪🏼🏃🏼💨💨 #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Oh yes, feeling fantastic! Great run today, stopped and stayed with a friend last night so had the opportunity of a nice run a long The promenade at Burnham. Love running by the sea and my legs felt awesome, what a great day! 😊🏃🏼💨💨💨
#burnham #somerset #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1426073969367102279_758745862

Oh yes, feeling fantastic! Great run today, stopped and stayed with a friend last night so had the opportunity of a nice run a long The promenade at Burnham. Love running by the sea and my legs felt awesome, what a great day! 😊🏃🏼💨💨💨 #burnham #somerset #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram My next big race is the Cambridge Half. This is last years Cambridge Half where I achieved my current PB. It's my favourite course, fast, flat and about 3 miles from my house! What's not to love ❤️I just hope I can smash out another PB and break that 1.30 barrier. 😀💪🏼🏃🏼💨💨 #tbt #throwbackthursday #cambridge #halfmarathon #halfmarathontraining #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1425944323161995882_758745862

My next big race is the Cambridge Half. This is last years Cambridge Half where I achieved my current PB. It's my favourite course, fast, flat and about 3 miles from my house! What's not to love ❤️I just hope I can smash out another PB and break that 1.30 barrier. 😀💪🏼🏃🏼💨💨 #tbt #throwbackthursday #cambridge #halfmarathon #halfmarathontraining #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Today I went HILL hunting and did some Hill Sprints. The first session felt quite tough but I reminded myself of the post I had read by the awesome @linzey08 this morning. Pushing through on tired legs, lungs burning and digging deep is when the magic happens.... so I was spurred on and did an extra mile on some pretty challenging hill sprints. 😅🙌🏼 It made me think that part of my issue lately is I haven't really been doing much in the way of challenging myself, I haven't been creating magic and seeing any improvements as I've been 'Just Running' and that's not going to get me any gains at all. In fact my speed and endurance has been slipping away recently so I've got to seriously look at the effort I'm putting into my training and the direction it's taking🤔 Today is a god day! 😀
#hillsprints #magic #gains #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1424847256704422911_758745862

Today I went HILL hunting and did some Hill Sprints. The first session felt quite tough but I reminded myself of the post I had read by the awesome @linzey08 this morning. Pushing through on tired legs, lungs burning and digging deep is when the magic happens.... so I was spurred on and did an extra mile on some pretty challenging hill sprints. 😅🙌🏼 It made me think that part of my issue lately is I haven't really been doing much in the way of challenging myself, I haven't been creating magic and seeing any improvements as I've been 'Just Running' and that's not going to get me any gains at all. In fact my speed and endurance has been slipping away recently so I've got to seriously look at the effort I'm putting into my training and the direction it's taking🤔 Today is a god day! 😀 #hillsprints #magic #gains #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram HOLD THE PHONE! I only actually enjoyed that. By Jove I think I've finally got into the swing of this strength and core routine. A bit weird considering my running has been off for a couple of days but hey, I ain't complaining. 😀 Very happy and hoping for a good week of training. BOOM, let's do this 🙌🏼🙌🏼
#strengthtraining #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1424123716330041588_758745862

HOLD THE PHONE! I only actually enjoyed that. By Jove I think I've finally got into the swing of this strength and core routine. A bit weird considering my running has been off for a couple of days but hey, I ain't complaining. 😀 Very happy and hoping for a good week of training. BOOM, let's do this 🙌🏼🙌🏼 #strengthtraining #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Very easy 5k today. After yesterday's disaster I wanted to stretch my legs and see how I felt. It was ok, I didn't feel on top form but worth gauging where I am. Need to see how this week pans out, something just doesn't seem to be clicking but I'm sure it's nothing to be concerned about. The picture? Yea that's me in painting form from one of my Man Vs Mountain photos. A lovely Christmas present😀🏃🏼
#marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1424061759077233252_758745862

Very easy 5k today. After yesterday's disaster I wanted to stretch my legs and see how I felt. It was ok, I didn't feel on top form but worth gauging where I am. Need to see how this week pans out, something just doesn't seem to be clicking but I'm sure it's nothing to be concerned about. The picture? Yea that's me in painting form from one of my Man Vs Mountain photos. A lovely Christmas present😀🏃🏼 #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover mathildedrg's Instagram Histoire de bien terminer la semaine et le week-end ✔️
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Semaine 1, séance 4/4, 50km 🏃🏼‍♀️✨🤓 Super contente d'avoir tenu mon programme 🙈 merci à vous de m'avoir motivée pour ce soir 😇
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• 20 minutes d'échauffement • 2 series de 6x200m, récupération 100m en trottinant, 3 minutes de récup entre les 2 séries, 15 minutes de retour au calme 💯
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Ps : vous avez la Tomtom 3 ? J'ai vraiment du mal à m'y faire ⌚️😕
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Sinon, mon planning sportif du mois de janvier est en ligne sur le blog 🗓 1423434056972187266_1280791548

Histoire de bien terminer la semaine et le week-end ✔️ . Semaine 1, séance 4/4, 50km 🏃🏼‍♀️✨🤓 Super contente d'avoir tenu mon programme 🙈 merci à vous de m'avoir motivée pour ce soir 😇 . • 20 minutes d'échauffement • 2 series de 6x200m, récupération 100m en trottinant, 3 minutes de récup entre les 2 séries, 15 minutes de retour au calme 💯 . Ps : vous avez la Tomtom 3 ? J'ai vraiment du mal à m'y faire ⌚️😕 . Sinon, mon planning sportif du mois de janvier est en ligne sur le blog 🗓

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Discover jacquimaxted's Instagram #suchfun Latest #blog post just up - #hash a great #crosscountry #run with friends - Visit www.jacquimaxted.co.uk & let me know what you think? 1423418654808523115_26124558

#suchfunLatest #blogpost just up - #hasha great #crosscountry #runwith friends - Visit www.jacquimaxted.co.uk & let me know what you think?

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