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Discover kikafit2fit's Instagram Every spot is a workout spot 😜
There is one method universaly applicable, called 'grease the groove'. You repeat the task you want to improve at multiple times a day, whenever you think of it. One repetition, two... This won't tax your system in terms of energy but over the week, month..you will have a nice improvement because of the overall volume. This is aplicable in fitness - strength, flexibility, mobility, balance but also in every other aspect of life. Do you practice this method already? What did you apply it to? Would like to hear how did it work for you 🔃 1432833978573906813_584225197

Every spot is a workout spot 😜 There is one method universaly applicable, called 'grease the groove'. You repeat the task you want to improve at multiple times a day, whenever you think of it. One repetition, two... This won't tax your system in terms of energy but over the week, month..you will have a nice improvement because of the overall volume. This is aplicable in fitness - strength, flexibility, mobility, balance but also in every other aspect of life. Do you practice this method already? What did you apply it to? Would like to hear how did it work for you 🔃

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Discover bareme1975's Instagram Oh,  just some much needed retail therapy. ❤️👜👢
Happy Saturday everyone! 
Be safe and in love.  Ox
. . . . 
#saturday #shopping #retailtherapy #happy #peaceful #mylife #myjourney #brunette #love #fitover40 #fitfam #thisis40 #thankful #insta #igers #instamood #instalike #instadaily #instafam #picoftheday 1432834444620468860_273183516

Oh, just some much needed retail therapy. ❤️👜👢 Happy Saturday everyone! Be safe and in love. Ox . . . . #saturday #shopping #retailtherapy #happy #peaceful #mylife #myjourney #brunette #love #fitover40 #fitfam #thisis40 #thankful #insta #igers #instamood #instalike #instadaily #instafam #picoftheday

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Discover selda_bb's Instagram Bazen yüzün ne kadar gülse de hayat sadece siyah ve beyazdır #blackandwhite #photooftheday #instamood #itsme #goodnight 1432834438538912309_385831042

Bazen yüzün ne kadar gülse de hayat sadece siyah ve beyazdır #blackandwhite #photooftheday #instamood #itsme #goodnight

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Discover lesac_oficial's Instagram 🌠🌠 1432834362126397584_265112540

🌠🌠

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Discover viktoriya_cake's Instagram Задержали рейс.. Опоздала на следующий самолет.. Сижу в Домодедово.. Рррррррррррррр... А в целом довольна 😄😄😄😄
#отпуск #небо #облака #красиво #Домодедово #полет #самолет #путешествия #солнце #изиспаниивмоскву #измосквывспб #природа #sky #sun #clouds #amazing #nature #beautiful #gorgeous #nice #holidays #travel #instaday #instamood #instagood #instadaily #instamoments #flight 1432834429680408588_1126890493

Задержали рейс.. Опоздала на следующий самолет.. Сижу в Домодедово.. Рррррррррррррр... А в целом довольна 😄😄😄😄 #отпуск #небо #облака #красиво #домодедово #полет #самолет #путешествия #солнце #изиспаниивмоскву #измосквывспб #природа #sky #sun #clouds #amazing #nature #beautiful #gorgeous #nice #holidays #travel #instaday #instamood #instagood #instadaily #instamoments #flight

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Discover danielclasquin's Instagram When you know you had one too many 1432831561975614494_2221892066

When you know you had one too many

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