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Discover quotemyghost's Instagram It's been a while since I posted a gratuitous, shirtless progress picture. November and December absolutely killed my body. I was traveling a lot for concerts in Texas, New Orleans, and Florida. I completely wrecked my body. It's taken me awhile to get back to this, and I'm still not satisfied. The strength  gains are coming along nicely, but the fat shedding is nowhere near where I want it to be. Keep working hard everyone!.
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#fitfam #perspective #arizona #trusttheprocess #eatclean #guyswholift #strong #livesore  #strongnotskinny #phoenix #imadethis #bamf #strengthgains #gains #fitforlife #neverquit #nevergiveup #46andfit #lovemyself  #puttinginwork #fuckyoudad 1433081388631111776_3474522424

It's been a while since I posted a gratuitous, shirtless progress picture. November and December absolutely killed my body. I was traveling a lot for concerts in Texas, New Orleans, and Florida. I completely wrecked my body. It's taken me awhile to get back to this, and I'm still not satisfied. The strength gains are coming along nicely, but the fat shedding is nowhere near where I want it to be. Keep working hard everyone!. . . . #fitfam #perspective #arizona #trusttheprocess #eatclean #guyswholift #strong #livesore #strongnotskinny #phoenix #imadethis #bamf #strengthgains #gains #fitforlife #neverquit #nevergiveup #46andfit #lovemyself #puttinginwork #fuckyoudad

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Discover awkwardlyautumn's Instagram When your @LiveSore t-Shirt of the Month Club swag comes in; always love the little extras they toss in at HQ!💚💋 #LiveSore #LiveSoreAmbassador #HighlyAggressive #Tshirt #fitness #crossit #crossfitgirls #embracethepain #goals #gains #grind 1433081318157478745_175339640

When your @LiveSore t-Shirt of the Month Club swag comes in; always love the little extras they toss in at HQ!💚💋 #LiveSore #livesoreambassador #highlyaggressive #tshirt #fitness #crossit #crossfitgirls #embracethepain #goals #gains #grind

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Discover lovenlight4's Instagram Jiu jitsu has been awesome at building my grip strength ✊🏼One thing I make sure I do is keep my flexibility as I build strength (and muscle 💪🏼) because I can lose 👎🏼 range of motion which can potentially lead to injuries 🤕 Foam rolling has helped me a lot with keeping my flexibility as well as relieving muscle and joint pain. #messyhairdontcare
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For those #gymrats 🏋🏻out there, this roller is great for upper-body pull days. As well as #rockclimbers or those who work with computers 💻 for hours at a time; #stretching, rolling and #strengthexercises can help with carpal tunnel.
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#ristroller #livesore #lovebjj #bjjmom #bjjwomen #bjjlifestyle #activelife #athlete  #soremuscles #foamroller #foamrolling #myofascial #triggerpoint #relax #stretch #upperbodypull 1433080778368454299_410977365

Jiu jitsu has been awesome at building my grip strength ✊🏼One thing I make sure I do is keep my flexibility as I build strength (and muscle 💪🏼) because I can lose 👎🏼 range of motion which can potentially lead to injuries 🤕 Foam rolling has helped me a lot with keeping my flexibility as well as relieving muscle and joint pain. #messyhairdontcare • For those #gymrats🏋🏻out there, this roller is great for upper-body pull days. As well as #rockclimbersor those who work with computers 💻 for hours at a time; #stretching, rolling and #strengthexercisescan help with carpal tunnel. • #ristroller #livesore #lovebjj #bjjmom #bjjwomen #bjjlifestyle #activelife #athlete #soremuscles #foamroller #foamrolling #myofascial #triggerpoint #relax #stretch #upperbodypull

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Discover theginagoddess's Instagram Seriously had the best time today meeting amazing people and spreading the love . The love for fitness, the LOVE  for EVOGEN, but mostly the love for each other ❤️💪🏼 @evogennutrition 
#love #evogennutrition #evogen #passion #jesuslovesyou #bodybuilding #levelup #amptraining #agapefitnessbc #LIVESORE 1433080559382606297_1431975008

Seriously had the best time today meeting amazing people and spreading the love . The love for fitness, the LOVE for EVOGEN, but mostly the love for each other ❤️💪🏼 @evogennutrition #love #evogennutrition #evogen #passion #jesuslovesyou #bodybuilding #levelup #amptraining #agapefitnessbc #LIVESORE

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Discover jmckoy0's Instagram #Repost @realmckoyfitness with @repostapp #LIVESORE #highlyaggressive #RealMcKoyFitness
We post workout and exercise tip videos daily and plan to make vlogs 1xweek so check out our YouTube channel Real Mckoy Fitness😀💪💯email us at realmckoyfitness@gmail.com
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#RMF #RealMcKoyFitness #TheRealMcKoy  #Nutrition #Training #Fitspo #Fitspiration #Fitness #TrainDirty #TrainHarderThanMe #Trainer #PT #PersonalTrainer #Coaches 1433070197387871675_258188992

#repost@realmckoyfitness with @repostapp #LIVESORE #highlyaggressive #RealMcKoyFitness We post workout and exercise tip videos daily and plan to make vlogs 1xweek so check out our YouTube channel Real Mckoy Fitness😀💪💯email us at realmckoyfitness@gmail.com ・・・ #rmf #realmckoyfitness #therealmckoy #nutrition #training #fitspo #fitspiration #fitness #traindirty #trainharderthanme #trainer #pt #personaltrainer #coaches

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Discover essig14's Instagram No better way to spend a Saturday afternoon than exercising super fast with some good friends! Winning money on top of that is just gravy! Thanks to my awesome teammates, the whole Ephrata crew for being super cool & cf explode for a tough but well run event! 1433065786884744095_26535943

No better way to spend a Saturday afternoon than exercising super fast with some good friends! Winning money on top of that is just gravy! Thanks to my awesome teammates, the whole Ephrata crew for being super cool & cf explode for a tough but well run event!

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Discover i_luv_jimbo's Instagram Erday #livesore 1433061004967484379_2967339558

Erday #livesore

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Discover brood9's Instagram Beyond and excited for our #warrior Mason destroying the #competition today and getting the GOLD for the @tapcancerout #jiujitsu #tournament he rocked it!  #bjj #grappling #submission #wrestling #gi #onthemat #otm #livesore #fitspo #fitfam #brood9 #martialarts #tdpc #fitness #tfw #southbay #ifyouwantmore 1433060191833904041_234008656

Beyond and excited for our #warriorMason destroying the #competitiontoday and getting the GOLD for the @tapcancerout #jiujitsu #tournamenthe rocked it! #bjj #grappling #submission #wrestling #gi #onthemat #otm #livesore #fitspo #fitfam #brood9 #martialarts #tdpc #fitness #tfw #southbay #ifyouwantmore

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Discover gymlife617's Instagram Hard work always pays off soo proud of this one.she use to literally just come to the gym n watch me for hours train. Now it's more fun.. #shredz #gainz #muscleboyfit #6figurephysique #photooftheday #picoftheday #NPC #staymotivated #muscles #swole #bodybuilding #physique #fitfam #fitlife #hardwork #6figurephysique #gainz #livesore #biceps  #livesore #goldsgym #fitfam 1433059409881304636_2117452530

Hard work always pays off soo proud of this one.she use to literally just come to the gym n watch me for hours train. Now it's more fun.. #shredz #gainz #muscleboyfit #6figurephysique #photooftheday #picoftheday #npc #staymotivated #muscles #swole #bodybuilding #physique #fitfam #fitlife #hardwork #6figurephysique #gainz #livesore #biceps #livesore #goldsgym #fitfam

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Discover fitmama_20's Instagram I want to workout and get ripped. But I also want pizza. #thestruggleisreal #pizza 1433046870003011939_34776078

I want to workout and get ripped. But I also want pizza. #thestruggleisreal #pizza

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Discover rustenmk's Instagram Had a phenomenal day at the @advocare Regional Conference! Major props to my new friend and fitness-advocate, @c.j.barber117 for keeping me company and giving me bright ideas for how I may motivate others as well as help them succeed in their own fitness goals. Go check his profile out, give him a follow 🤘🏻 Photo Credit @c.j.barber117 .
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@crossfit @crossfitgames @crossfitaffiliates @livesore @killcliff @popyourhips @progenex @clinchgearhq #crossfit #roguefitness #fitness #fit #health #beach #wod #training #trainhard #train #gymnastics #gym #workout #photography #bodybuilding #athlete #livesore #crossfitguys #strength #gains #crossfitter #handstand #bodybuilding #yoga #lifting #sea #socal #california #beachlife #travelphotography #abs 1433051796238027710_39003428

Had a phenomenal day at the @advocare Regional Conference! Major props to my new friend and fitness-advocate, @c.j.barber117 for keeping me company and giving me bright ideas for how I may motivate others as well as help them succeed in their own fitness goals. Go check his profile out, give him a follow 🤘🏻 Photo Credit @c.j.barber117 . . . . . @crossfit @crossfitgames @crossfitaffiliates @livesore @killcliff @popyourhips @progenex @clinchgearhq #crossfit #roguefitness #fitness #fit #health #beach #wod #training #trainhard #train #gymnastics #gym #workout #photography #bodybuilding #athlete #livesore #crossfitguys #strength #gains #crossfitter #handstand #bodybuilding #yoga #lifting #sea #socal #california #beachlife #travelphotography #abs

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Discover terealius's Instagram Whatcha grillin', Krillin? 
Decided to grill the cauliflower like a steak. If the core isn't substantial, it falls apart. A little avocado oil, salt, and garlic powder to season. 1433048643807634976_1429952

Whatcha grillin', Krillin? Decided to grill the cauliflower like a steak. If the core isn't substantial, it falls apart. A little avocado oil, salt, and garlic powder to season.

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Discover missnarine__livesore_di4tg's Instagram When a Goodbye party falls on a rainy and cold Saturday night , and I just wanna go to gym and not get ready..😫#whattowear 🤔🤔🤔🤔#bridetobe#goodbyeparty#newbeginig#middleeastern #livesore#livesoreambassador #DIFTG#aesthetic#fitfam#fitlyfe#lvfit#Love#blessed#loyAl#kind#humble#embracethepain #determined#focussed 💪🏼🤘🏼 1433047167194693932_283411042

When a Goodbye party falls on a rainy and cold Saturday night , and I just wanna go to gym and not get ready..😫 #whattowear🤔🤔🤔🤔 #bridetobe#goodbyeparty#newbeginig#middleeastern #livesore #livesoreambassador #diftg#aesthetic#fitfam#fitlyfe#lvfit#love#blessed#loyal#kind#humble#embracethepain #determined#focussed💪🏼🤘🏼

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Discover jacob_lupfer's Instagram Came to clean, left with a muscle up. Many things i have to say about this video...
1. why is my right leg doing all the work
2. the celebration only gets worse as the video goes on, needs some work
3. First ring muscle up in the books 
#calvertcrossfit #livesore #livesoreambassador #livesorenation #hardworkdoesntlie#gymnasticssucks 1433046131034845801_360207998

Came to clean, left with a muscle up. Many things i have to say about this video... 1. why is my right leg doing all the work 2. the celebration only gets worse as the video goes on, needs some work 3. First ring muscle up in the books #calvertcrossfit #livesore #livesoreambassador #livesorenation #hardworkdoesntlie#gymnasticssucks

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Discover etgjunkie145's Instagram Solid night of wrestling! Grinding and Back to the fundamentals tonight. March 18th, EMBRACE THE GRIND! #etg #grinding #bushido #bushidostrong #century #torque1 #evlsports #gnc #gncathlete #gncwytheville #redrocketsports #valor #livesore #quaddamn #reebok #promma #145 @bushidowarriors @valorfights @evlsports @livesore @torque1_net @centurymartialarts @gnclivewell @worldseriesoffighting @bellatormma @ufc @reebok 1433040965496477066_1900560548

Solid night of wrestling! Grinding and Back to the fundamentals tonight. March 18th, EMBRACE THE GRIND! #etg #grinding #bushido #bushidostrong #century #torque1 #evlsports #gnc #gncathlete #gncwytheville #redrocketsports #valor #livesore #quaddamn #reebok #promma #145@bushidowarriors @valorfights @evlsports @livesore @torque1_net @centurymartialarts @gnclivewell @worldseriesoffighting @bellatormma @ufc @reebok

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Discover aymond_n's Instagram Final snatch wave from Friday.  Adding 10# to the last snatch made me feel as if I was pulling in sand😕 but feel my form improving  #justdoitbetter #livesore #livesoreambassador #crossfitweightlifting #snatch #failingisnotfailure 1433028007505090628_3641540938

Final snatch wave from Friday. Adding 10 # to the last snatch made me feel as if I was pulling in sand😕 but feel my form improving #justdoitbetter #livesore #livesoreambassador #crossfitweightlifting #snatch #failingisnotfailure

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