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Recent Medias for hashtag : #minduk.

Discover donnateale's Instagram You lot are amazing! Thank you so much for all your support yesterday with my doctor appointment  I really do appreciate all of your comments and messages 
Today I posted off my packages for the #woolcouturekindandcareproject  the aim of the swap is to treat someone to a craft project as a positive tool for managing mental wellbeing  as well as raising money for Mind UK.  The entries for this round are closed now, but if you would like to participate in the next one please let me know!
Kindness is so gangster 
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#kindnessrocks #kindnessmatters #positivementalhealth #craftastherapy #woolcouture #minduk #sharingiscaring #ilovemyinstafriends #instacommunity #findyourtribe 1652931266084138955_146068469

You lot are amazing! Thank you so much for all your support yesterday with my doctor appointment I really do appreciate all of your comments and messages Today I posted off my packages for the #woolcouturekindandcareproject the aim of the swap is to treat someone to a craft project as a positive tool for managing mental wellbeing as well as raising money for Mind UK. The entries for this round are closed now, but if you would like to participate in the next one please let me know! Kindness is so gangster . . . . #kindnessrocks #kindnessmatters #positivementalhealth #craftastherapy #woolcouture #minduk #sharingiscaring #ilovemyinstafriends #instacommunity #findyourtribe

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Discover cindygzapata's Instagram You held up the leaf for me and it was then that I knew I had to make a change.

How did I know? It was easy. My favourite season is Autumn and to be honest I kind of hadn't noticed it had arrived. I mean I saw the leaves on the floor but back then they were just an obstruction, another obstacle in the minefield of my mind.

But I don't see it like that anymore. Now, I see a time of year where the trees begin to strip away their layers and expose their naked carcasses to the world and this is what I chose to do myself today. 
Here, I stand naked giving my heart to you.

During the autumn we naturally focus on the leaves and their changing colour and soon forget the body that once housed all of these lush ornaments of nature, disregarding the trunk entirely.

As humans we do this do this too. We get distracted by the little things in life, ? The things that don't really matter and this is when we run the risk of losing ourselves surrendered to our mind with total disregard for our bodies that can only take so much exertion. 
But the trunk still stands there whether we choose to avoid it or not and I accepted this. I stripped it back and lay naked and exposed before you and I achieved so much.

I received words of comfort and support that warmed my heart when I felt most vulnerable. 
It wasn't easy but I guess neither is standing outside naked on a cold winter night.

Remember, we often get distracted in life, caught up in the abundant foliage of duty and responsibility and this is ok. It's life. 
However dont forget to take the time to nurture your body in order to make the foliage of your mind even more beautiful. 
So, go to that yoga class and buy that cherry lip balm from the body shop but remember the key to good health is in  taking the time to separate yourself from duty and obligation and begin to focus on loving yourself.

By Cindy Zapata 1652614971638829660_475368866

You held up the leaf for me and it was then that I knew I had to make a change. How did I know? It was easy. My favourite season is Autumn and to be honest I kind of hadn't noticed it had arrived. I mean I saw the leaves on the floor but back then they were just an obstruction, another obstacle in the minefield of my mind. But I don't see it like that anymore. Now, I see a time of year where the trees begin to strip away their layers and expose their naked carcasses to the world and this is what I chose to do myself today. Here, I stand naked giving my heart to you. During the autumn we naturally focus on the leaves and their changing colour and soon forget the body that once housed all of these lush ornaments of nature, disregarding the trunk entirely. As humans we do this do this too. We get distracted by the little things in life, ? The things that don't really matter and this is when we run the risk of losing ourselves surrendered to our mind with total disregard for our bodies that can only take so much exertion. But the trunk still stands there whether we choose to avoid it or not and I accepted this. I stripped it back and lay naked and exposed before you and I achieved so much. I received words of comfort and support that warmed my heart when I felt most vulnerable. It wasn't easy but I guess neither is standing outside naked on a cold winter night. Remember, we often get distracted in life, caught up in the abundant foliage of duty and responsibility and this is ok. It's life. However dont forget to take the time to nurture your body in order to make the foliage of your mind even more beautiful. So, go to that yoga class and buy that cherry lip balm from the body shop but remember the key to good health is in taking the time to separate yourself from duty and obligation and begin to focus on loving yourself. By Cindy Zapata

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Discover cindygzapata's Instagram I'm always on a journey of self discovery, self improvement and self love because having lived with bipolar for an array of years now I've learnt that if I'm ever to go forward and need to start by looking back. I need to look back at what got me here today. 
What I did wrong and what I did right and how I can work upon both to ensure my life is as stable as possible even when the boat begins to get a little rocky. I love being me but being me isn't always easy despite what I may lead you to believe. 
Life is about progression and forward thinking mindfulness. By making sure you know yourself, you can work out if you're in the right place both physically and mentally. Always be mindful and always be you.

#mentalhealth #mindfulness #wellbeing #mentalaptitude #knowyourself #iknowme #butdoyou #everdayismental #youngminds #latinas #colombianas #iknow #streaming #slowdown #thatsmental 1652357773218087306_475368866

I'm always on a journey of self discovery, self improvement and self love because having lived with bipolar for an array of years now I've learnt that if I'm ever to go forward and need to start by looking back. I need to look back at what got me here today. What I did wrong and what I did right and how I can work upon both to ensure my life is as stable as possible even when the boat begins to get a little rocky. I love being me but being me isn't always easy despite what I may lead you to believe. Life is about progression and forward thinking mindfulness. By making sure you know yourself, you can work out if you're in the right place both physically and mentally. Always be mindful and always be you. #mentalhealth #mindfulness #wellbeing #mentalaptitude #knowyourself #iknowme #butdoyou #everdayismental #youngminds #latinas #colombianas #iknow #streaming #slowdown #thatsmental

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Discover bencebelso's Instagram WE ARE NOW OPEN!! WHAT DO YOU SEE IN YOUR FUTURE?

Come to our exhibition on the at the Farnham Conservative Club and answer in person and see what other people answered! #intimeuca

This #exhibition is also a #fundraiser event for #minduk and @phyllistuckwell #mentalhealth #mentalhealthawareness
#photography 1652234527187127191_45237384

WE ARE NOW OPEN!! WHAT DO YOU SEE IN YOUR FUTURE? Come to our exhibition on the at the Farnham Conservative Club and answer in person and see what other people answered! #intimeuca This #exhibitionis also a #fundraiserevent for #minduk and @phyllistuckwell #mentalhealth #mentalhealthawareness #photography

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Discover melannecholy's Instagram My therapy cat....Casper  Although he’s currently giving me the silent treatment after putting him in a pink collar. It was the only colour left in the shop. Sorry Casper 
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#catsofinstagram #whitecat #whitecatsofig #whitecatlove #therapycatsofinstagram #therapycat #therapycatsrock #minduk #igersuk #iphonepics #iphoneographer #iphoneogram #iphoneography #iphoneart #iphone6s #catsofinstagram #cats_of_instagram #catsagram #therapy 1651422637438527683_2924007211

My therapy cat....Casper Although he’s currently giving me the silent treatment after putting him in a pink collar. It was the only colour left in the shop. Sorry Casper . . . . . #catsofinstagram #whitecat #whitecatsofig #whitecatlove #therapycatsofinstagram #therapycat #therapycatsrock #minduk #igersuk #iphonepics #iphoneographer #iphoneogram #iphoneography #iphoneart #iphone6s #catsofinstagram #cats_of_instagram #catsagram #therapy

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Discover rosiestone_'s Instagram Tomorrow crossfit hayle is holding it's first in house charity competition it's for an amazing cause if anyone wants to donate that would be amazing and feel free to pop along and have a look at us all competing in fancy dress  
#Repost @crossfithayle (@get_repost)
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The CrossFit Hayle Team have been busy transforming the box ready for our in-house charity competition tomorrow, raising money for MIND - mental health charity. We’re excited for a fun day with our members tomorrow  #charity #minduk #mentalhealthawareness #community #crossfit #competition #fun #crossfitbox #crossfithayle @mindcharity 1651072693720923799_553914

Tomorrow crossfit hayle is holding it's first in house charity competition it's for an amazing cause if anyone wants to donate that would be amazing and feel free to pop along and have a look at us all competing in fancy dress #repost@crossfithayle (@get_repost) ・・・ The CrossFit Hayle Team have been busy transforming the box ready for our in-house charity competition tomorrow, raising money for MIND - mental health charity. We’re excited for a fun day with our members tomorrow #charity #minduk #mentalhealthawareness #community #crossfit #competition #fun #crossfitbox #crossfithayle@mindcharity

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Discover melgarside1's Instagram Looking forward to getting sweaty with a great bunch of people tomorrow! Its great to be raising money for such an important charity @mindcharity . Crossfit isn’t just a gym, it’s a community. A place where people can feel welcome and connected. It’s easy for people to forget sometimes at how just a normal Crossfit class to some people, can mean the world to others. Every box I’ve ever stepped foot in has community at heart ❤️ #Repost @crossfithayle
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The CrossFit Hayle Team have been busy transforming the box ready for our in-house charity competition tomorrow, raising money for MIND - mental health charity. We’re excited for a fun day with our members tomorrow  #charity #minduk #mentalhealthawareness #community #crossfit #competition #fun #crossfitbox #crossfithayle 1651006758900286915_613478135

Looking forward to getting sweaty with a great bunch of people tomorrow! Its great to be raising money for such an important charity @mindcharity . Crossfit isn’t just a gym, it’s a community. A place where people can feel welcome and connected. It’s easy for people to forget sometimes at how just a normal Crossfit class to some people, can mean the world to others. Every box I’ve ever stepped foot in has community at heart ❤️ #repost@crossfithayle ・・・ The CrossFit Hayle Team have been busy transforming the box ready for our in-house charity competition tomorrow, raising money for MIND - mental health charity. We’re excited for a fun day with our members tomorrow #charity #minduk #mentalhealthawareness #community #crossfit #competition #fun #crossfitbox #crossfithayle

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Discover ted_mulhearn's Instagram The stage is set!!! It's always a pleasure to give back. #charity 
#Repost @crossfithayle (@get_repost)
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The CrossFit Hayle Team have been busy transforming the box ready for our in-house charity competition tomorrow, raising money for MIND - mental health charity. We’re excited for a fun day with our members tomorrow  #charity #minduk #mentalhealthawareness #community #crossfit #competition #fun #crossfitbox #crossfithayle 1650971356348924257_2236184164

The stage is set!!! It's always a pleasure to give back. #charity #repost@crossfithayle (@get_repost) ・・・ The CrossFit Hayle Team have been busy transforming the box ready for our in-house charity competition tomorrow, raising money for MIND - mental health charity. We’re excited for a fun day with our members tomorrow #charity #minduk #mentalhealthawareness #community #crossfit #competition #fun #crossfitbox #crossfithayle

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Discover crossfithayle's Instagram The CrossFit Hayle Team have been busy transforming the box ready for our in-house charity competition tomorrow, raising money for MIND - mental health charity. We’re excited for a fun day with our members tomorrow  #charity #minduk #mentalhealthawareness #community #crossfit #competition #fun #crossfitbox #crossfithayle @mindcharity 1650961896784606939_5471525236

The CrossFit Hayle Team have been busy transforming the box ready for our in-house charity competition tomorrow, raising money for MIND - mental health charity. We’re excited for a fun day with our members tomorrow #charity #minduk #mentalhealthawareness #community #crossfit #competition #fun #crossfitbox #crossfithayle@mindcharity

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Discover cindygzapata's Instagram We were only 15 when my world came crashing down and all you've done since then and since we were 11 is been part of the process of rebuilding that world with the grace and elegance that only an Italian like you will ever understand. Just know Fran that these things don't go unnoticed and I promise that so long as I live and you will it of me there will always be coconuts in your life.
#sisterfromanothermister #friends #footballfriends #enabler #partnerintime #italianstallion #whenfulhammetwhitecity 1650751630100247699_475368866

We were only 15 when my world came crashing down and all you've done since then and since we were 11 is been part of the process of rebuilding that world with the grace and elegance that only an Italian like you will ever understand. Just know Fran that these things don't go unnoticed and I promise that so long as I live and you will it of me there will always be coconuts in your life. #sisterfromanothermister #friends #footballfriends #enabler #partnerintime #italianstallion #whenfulhammetwhitecity

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Discover alexward104's Instagram Up early for a run this morning, got slightly lost so ended up going about 3k more than intended, but least I now know roughly what race distance feels like, pleased I finished in under a hour if only just. Will be putting up my just giving page soon and all this running will make more sense #running #toughmudder2018 #roadtotoughmudder #mind #minduk #runningforareason #runningnovice 1650657743928673656_265869085

Up early for a run this morning, got slightly lost so ended up going about 3k more than intended, but least I now know roughly what race distance feels like, pleased I finished in under a hour if only just. Will be putting up my just giving page soon and all this running will make more sense #running #toughmudder2018 #roadtotoughmudder #mind #minduk #runningforareason #runningnovice

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