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Discover erikmartinsson's Instagram Another successful day at the office. 1.49.16 and another victory in the books. I'm pleased with my improvements recently but I'm not ready to settle just yet. 🤘🤘 #LLAMAPOWER #svenskfriidrott #friidrott #trackandfield #track #runner #runnershoutouts #800m #trackaddict
📸 @porscheamw 1433076723372799365_22442065

Another successful day at the office. 1.49.16 and another victory in the books. I'm pleased with my improvements recently but I'm not ready to settle just yet. 🤘🤘 #llamapower #svenskfriidrott #friidrott #trackandfield #track #runner #runnershoutouts #800m #trackaddict 📸 @porscheamw

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Discover chunderprang's Instagram 🏃🏻🏃🏻
#runthemtn,#runthedesert,#run,#running,#ruunerscommunity,#runningcommunity,#fartlekrunningambassador,#fartlekrunningcompany,#runnershigh,#runhappy,#runitfast,#xtremerunnerslife,#runnersofinstagram,#runnershoutouts,#runningaddict,#iloverunning,#happyplace,#marathontraining,#runaz,#runselfie,#worldrunners,#shintekk,#truckerhatsandtrails, #13point1, #26point2, #nuunyear17 1433064537007634436_34109145

🏃🏻🏃🏻 #runthemtn, #runthedesert, #run, #running, #ruunerscommunity, #runningcommunity, #fartlekrunningambassador, #fartlekrunningcompany, #runnershigh, #runhappy, #runitfast, #xtremerunnerslife, #runnersofinstagram, #runnershoutouts, #runningaddict, #iloverunning, #happyplace, #marathontraining, #runaz, #runselfie, #worldrunners, #shintekk, #truckerhatsandtrails, #13point1, #26point2, #nuunyear17

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Discover illumiseensports's Instagram Where will curiosity lead you today? 1433059607299508147_4057712626

Where will curiosity lead you today?

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Discover the_delsol_runner's Instagram In St. George for a short time, so a short run in morning was beckoning me!! I love this city!! But now it's time to take training back to Las Vegas!!
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Run Strong Everybody!!
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#running #time2run #training #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #cardio #exercise #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #skechersperformance #worldrunners #runnersofinstagram #instafit #outdoors #nature #26point2 #lasvegas 1433050978591999242_309040217

In St. George for a short time, so a short run in morning was beckoning me!! I love this city!! But now it's time to take training back to Las Vegas!! . Run Strong Everybody!! . #running #time2run #training #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #cardio #exercise #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #skechersperformance #worldrunners #runnersofinstagram #instafit #outdoors #nature #26point2 #lasvegas

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Discover maibeerhubc's Instagram Well went for a little fun last night, but still no excuses for missing Sunday's running fun. Exactly a weeks time for the half marathon at Pune international marathon

#nikerun #nikerunningclub #nike #nike✔️ #nikerunning #nikerunclub #nikerunner #sundayrun #runnershoutouts #runn #run #running #runningman #halfmarathontraining #punerunning #sunday #sundaymorning 1433050726985079725_3163533465

Well went for a little fun last night, but still no excuses for missing Sunday's running fun. Exactly a weeks time for the half marathon at Pune international marathon #nikerun #nikerunningclub #nike #nike✔️ #nikerunning #nikerunclub #nikerunner #sundayrun #runnershoutouts #runn #run #running #runningman #halfmarathontraining #punerunning #sunday #sundaymorning

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Discover runtothefinish's Instagram I thought it was post long run soreness, nope just a lot of goal chasing 👍😁👊
#runner 1433042677603820862_24242241

I thought it was post long run soreness, nope just a lot of goal chasing 👍😁👊 #runner

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Discover rydell_california_run's Instagram 1️⃣ I was born a female and became a male - hek no! It's a joke!!!!!! 2️⃣When I was young my dad discouraged me to get involved in sports  and just want me to stay at home and study - because I was stupid and he thinks I need that (seriously)!!!
3️⃣In high school I was a performer, a dancer together with my friends and we perform pop and hip hop dance at concerts.
4️⃣In college I was a drop out in Physical Therapy Course coz I was smarter than my teachers then shifted to Nursing Course which I'm now currently a Registered Nurse in Emergency Department. Hek yah saving lives!!!
5️⃣By the way I was at least feeling handsome after I won Mr. Nursing competition at school. Wohooo! Yikes! Hahaha
6️⃣After college I decided to come to USA coz I think I will get rich but ended up with 3 credit cards, a car payment and a mortgage. Ayayay!!!
7️⃣I'm married. I have a wife (of course!!!) and we have 5 y.o. twin girls that doesn't look alike. ?!?! What??? Yes fraternal twins!
8️⃣By the way I met my wife when she was looking for someone. ???!!! Huh???!!!
9️⃣I love beer and nachos!!! Yum yum!!!
🔟I don't know what else to say 😁😁😁 #zensah #enertor #running #fitness #training #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #cardio #exercise #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #instafit #outdoors #sport #fitfluential 1433041934448245404_33879945

1️⃣ I was born a female and became a male - hek no! It's a joke!!!!!! 2️⃣When I was young my dad discouraged me to get involved in sports and just want me to stay at home and study - because I was stupid and he thinks I need that (seriously)!!! 3️⃣In high school I was a performer, a dancer together with my friends and we perform pop and hip hop dance at concerts. 4️⃣In college I was a drop out in Physical Therapy Course coz I was smarter than my teachers then shifted to Nursing Course which I'm now currently a Registered Nurse in Emergency Department. Hek yah saving lives!!! 5️⃣By the way I was at least feeling handsome after I won Mr. Nursing competition at school. Wohooo! Yikes! Hahaha 6️⃣After college I decided to come to USA coz I think I will get rich but ended up with 3 credit cards, a car payment and a mortgage. Ayayay!!! 7️⃣I'm married. I have a wife (of course!!!) and we have 5 y.o. twin girls that doesn't look alike. ?!?! What??? Yes fraternal twins! 8️⃣By the way I met my wife when she was looking for someone. ???!!! Huh???!!! 9️⃣I love beer and nachos!!! Yum yum!!! 🔟I don't know what else to say 😁😁😁 #zensah #enertor #running #fitness #training #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #cardio #exercise #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #instafit #outdoors #sport #fitfluential

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Discover sassyfitgirl's Instagram "When Women support each other, incredible things can happen."✊🏾 Today was my first time running again with my run club since having my baby 3 months ago. 
My goal was to do an easy 4 miles but when I got the store the pacers explained that things had changed. Our run would not be split up by miles.  So there no 3 or 4 mile options to choose from. Instead we were all going to do minutes...60 minutes to be exact😳 I was a little apprehensive about this because my longest postpartum run has only been about 3.5miles but I decided to do it anyway. Almost halfway into the run, I decided to take a walking break. One of my pacers @miss.hart_ caught up to me and wasn't having it🙅🏾She said we can slow the pace down to a super sexy jog but encouraged me not to walk. And so I ran again. When we got to a hill, I was going to take a walking break again because I haven't ran any hills since returning to running but another pacer Amelia ran and talked with me and before I knew it, the hill was over. And so I continued to run. We encountered another hill toward the end of the run and I wanted to walk, and once again another pacer by the name of Angela was there to push me to run to the top of it. So I did. At the end of run, I ran into @marywruns. She congratulates me on a job well done especially 3 months postpartum. 
At every point of my run this morning someone had my back. And all those someone's were women. 
In the end I ran 60 mins and logged a little over 5 miles. Longest run postpartum to date🤗
Dedicating this run to all my strong, supportive, kick-ass ladies. You make incredible things happen. We are stronger together✊🏾
*Bonus - seeing and hanging out with my sole sister @rosebudluvv 
#Run4AllWomen

#motherrunner  #postpartum #postpartumfitness #postpartumrunning #fitmom #3monthspostpartum #postpartumbody #postcsection  #bodyafterbaby  #shoeselfie #shoefie #nrc  #nikenyc  #werunnyc #runnyc #NeverNotTraining  #nevernotrunning #strongertogether #fitgirlsmotivate #fitgirlsinspire  #wearetherunners #runnerscommunity #worlderunners  #nrcfamily #nikerunclub #nycblogger #fitblogger 1433037484552146572_353162553

"When Women support each other, incredible things can happen."✊🏾 Today was my first time running again with my run club since having my baby 3 months ago. My goal was to do an easy 4 miles but when I got the store the pacers explained that things had changed. Our run would not be split up by miles. So there no 3 or 4 mile options to choose from. Instead we were all going to do minutes...60 minutes to be exact😳 I was a little apprehensive about this because my longest postpartum run has only been about 3.5miles but I decided to do it anyway. Almost halfway into the run, I decided to take a walking break. One of my pacers @miss.hart_ caught up to me and wasn't having it🙅🏾She said we can slow the pace down to a super sexy jog but encouraged me not to walk. And so I ran again. When we got to a hill, I was going to take a walking break again because I haven't ran any hills since returning to running but another pacer Amelia ran and talked with me and before I knew it, the hill was over. And so I continued to run. We encountered another hill toward the end of the run and I wanted to walk, and once again another pacer by the name of Angela was there to push me to run to the top of it. So I did. At the end of run, I ran into @marywruns. She congratulates me on a job well done especially 3 months postpartum. At every point of my run this morning someone had my back. And all those someone's were women. In the end I ran 60 mins and logged a little over 5 miles. Longest run postpartum to date🤗 Dedicating this run to all my strong, supportive, kick-ass ladies. You make incredible things happen. We are stronger together✊🏾 *Bonus - seeing and hanging out with my sole sister @rosebudluvv #Run4AllWomen #motherrunner #postpartum #postpartumfitness #postpartumrunning #fitmom #3monthspostpartum #postpartumbody #postcsection #bodyafterbaby #shoeselfie #shoefie #nrc #nikenyc #werunnyc #runnyc #nevernottraining #nevernotrunning #strongertogether #fitgirlsmotivate #fitgirlsinspire #wearetherunners #runnerscommunity #worlderunners #nrcfamily #nikerunclub #nycblogger #fitblogger

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Discover trackandfieldnews's Instagram Drew Hunter wins his pro debut in 3:58.92, edging out Providence College alum Julian Oakley who ran 3:59.04. Rhode Island's D.J. Principe just missed out a sub-4 mile, running a time of 4.00.97. @drewhunter00 @julianoakley @d_prince1110 1433035397709912671_4331064688

Drew Hunter wins his pro debut in 3:58.92, edging out Providence College alum Julian Oakley who ran 3:59.04. Rhode Island's D.J. Principe just missed out a sub-4 mile, running a time of 4.00.97. @drewhunter00 @julianoakley @d_prince1110

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Discover _thatfitcouplelife_'s Instagram I REALLY want to tell you that @mamabear_runs_marathons and I sat in an ice bath together after our long run like the adorable couple that we are...buuuut....after about 90 seconds I got out while she stayed in the full 10 min (my chick is pret-ty tough). I don't do well with the cold and I am not too proud to hop out of 60 lbs of ice when it's too much for me 😂 #trackshack #runchat #runshots #runselfie #instarunners #runitfast #runnersofinstagram #runnerscommunity #runnersrepost #runnersworld #runorlando #orlandorunners  #coachkristenscruggs #strongfinishathlete #strongfinishcoaching #thatfitcouplelife #fitcouplelife #thatfitcouple #runlong #runhappy #runallthemiles  #runningman #igrunners #igrunner #wearetherunners #runnershoutouts #runnerslife #couplegoals #couplesthatruntogether 1433033927883195094_37371165

I REALLY want to tell you that @mamabear_runs_marathons and I sat in an ice bath together after our long run like the adorable couple that we are...buuuut....after about 90 seconds I got out while she stayed in the full 10 min (my chick is pret-ty tough). I don't do well with the cold and I am not too proud to hop out of 60 lbs of ice when it's too much for me 😂 #trackshack #runchat #runshots #runselfie #instarunners #runitfast #runnersofinstagram #runnerscommunity #runnersrepost #runnersworld #runorlando #orlandorunners #coachkristenscruggs #strongfinishathlete #strongfinishcoaching #thatfitcouplelife #fitcouplelife #thatfitcouple #runlong #runhappy #runallthemiles #runningman #igrunners #igrunner #wearetherunners #runnershoutouts #runnerslife #couplegoals #couplesthatruntogether

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Discover iheartrunning's Instagram It has been a LONG time since I have run up and down this mountain. I have gotten so lazy about hills, even though this is where I had started running, and where I ran my first 22k. I was aiming for 10km today. 2km warmup, and 10km up and down the mountain. First time I have seen the sidewalk not covered in snow! I even wore shorts today!  Weekends are for running, and today was awesome 💗hope everyone enjoyed their Sat! And yes I ran so much this summer I still have a tan 🤗.
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PS. Thank you for being part of my 1000th post! That is a lot of running and fun. Phew! 🙃
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#runkeeper#laufen#bbggirls#bbg#nrc#instarunners#runstagrammm#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#runvan#mystrongmoment#bbgcommunity#runitfast#WOMENRUNNING#canadianrunning#runnershoutouts#canadaontherun#runhappy#fitnessjourney#hardlopen#bbgfam#runningterritory#tomtomspark#fitspo#stravarun#running 1433032468256910316_2304856691

It has been a LONG time since I have run up and down this mountain. I have gotten so lazy about hills, even though this is where I had started running, and where I ran my first 22k. I was aiming for 10km today. 2km warmup, and 10km up and down the mountain. First time I have seen the sidewalk not covered in snow! I even wore shorts today! Weekends are for running, and today was awesome 💗hope everyone enjoyed their Sat! And yes I ran so much this summer I still have a tan 🤗. . PS. Thank you for being part of my 1000th post! That is a lot of running and fun. Phew! 🙃 . . #runkeeper#laufen#bbggirls#bbg#nrc#instarunners#runstagrammm#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#runvan#mystrongmoment#bbgcommunity#runitfast#womenrunning#canadianrunning#runnershoutouts #canadaontherun#runhappy#fitnessjourney#hardlopen#bbgfam#runningterritory#tomtomspark#fitspo#stravarun#running

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Discover chasing_the_sub4's Instagram That run I bailed on yesterday morning...yeah I went out and got it done last night. I refused to let my week end on a low note considering how great every other day had been. 
This morning I got through an at home cxworx session (gone are the days of killing these sessions) but I'll get it back 💪

We are still playing the baby waiting game over here so the rest of the day looks much like this...relaxing, reflecting and indulging in Sunday morning treats. -
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My mantra for the week was run strong. I wore it on my wrist all week and I repeated it in my head...be strong...run strong...think strong. And I crushed it 💪the mileage wasn't high by any means but it was the highest in a long time. The intensity was exactly where it needed to be for every session (running and strength) and nutrition slipped towards the end of the week but for the most part it was 👌 I'm still dialling everything in but this week was the first time in a long time where I felt like I was in control and I could actually play this marathon game again. -
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Run days 4: total 42.3km 3 hours 58 mins
Strength days 3: total 2 hours 
GORM - W3D7 💞#getfitwithnuun 1433030412846530556_12901996

That run I bailed on yesterday morning...yeah I went out and got it done last night. I refused to let my week end on a low note considering how great every other day had been. This morning I got through an at home cxworx session (gone are the days of killing these sessions) but I'll get it back 💪 We are still playing the baby waiting game over here so the rest of the day looks much like this...relaxing, reflecting and indulging in Sunday morning treats. - - - My mantra for the week was run strong. I wore it on my wrist all week and I repeated it in my head...be strong...run strong...think strong. And I crushed it 💪the mileage wasn't high by any means but it was the highest in a long time. The intensity was exactly where it needed to be for every session (running and strength) and nutrition slipped towards the end of the week but for the most part it was 👌 I'm still dialling everything in but this week was the first time in a long time where I felt like I was in control and I could actually play this marathon game again. - - Run days 4: total 42.3km 3 hours 58 mins Strength days 3: total 2 hours GORM - W3D7 💞 #getfitwithnuun

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Discover runningwithsara's Instagram 12 miles went by quite smoothly this morning. Rolling terrain, ran a couple on a trail, even came across a few mobile people. Then finally the last mile,  this sweet little classic passed me.  Love it! Still Staying after it after all these years! No excuses! Get your motor running.
#skechersperformance #classiccar #adk#motivation #nevernotrunning #noexcuses #foggymorning #halfmarathontraining #rungum 1433029611784158697_2985753664

12 miles went by quite smoothly this morning. Rolling terrain, ran a couple on a trail, even came across a few mobile people. Then finally the last mile, this sweet little classic passed me. Love it! Still Staying after it after all these years! No excuses! Get your motor running. #skechersperformance #classiccar #adk#motivation #nevernotrunning #noexcuses #foggymorning #halfmarathontraining #rungum

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Discover lacepacerace's Instagram 💥BOOM! 💥
#Repost @corirunslife
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• Don't ever give up. Don't let frustration knock you down. Don't let fear stand in your way. Don't let time get in your head. Who cares how long it takes or how many times you try. Your only competition is yourself. And when you finally succeed, the struggle will all be worth it.• •
A mile in, it started raining. 2 miles in, I started hitting negative splits. 3 miles in, I hit another negative split. 4 miles, I pushed further and hit another negative split. 5 miles and I did it. I negative split my entire run. 🏃🏽‍♀️Splits: 9:11, 9:06, 8:55, 8:47, 8:27. W1D6 complete 💪🏼💜
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#runnergirl #runnersrepost #runnerslife #runnershoutouts #oisellevolée #oisellewa #oiselle #flystyle #zensah #nuunhydration #running #inspiringwomenrunners #instarunners #runnersofinstagram #womensrunning #lacepacerace #karagoucherhalftraining #halfmarathontraining #rainyday #blessed #garminrunning #merrelloutside 1433029867796713876_4029583553

💥BOOM! 💥 #repost@corirunslife ・・・ • Don't ever give up. Don't let frustration knock you down. Don't let fear stand in your way. Don't let time get in your head. Who cares how long it takes or how many times you try. Your only competition is yourself. And when you finally succeed, the struggle will all be worth it.• • A mile in, it started raining. 2 miles in, I started hitting negative splits. 3 miles in, I hit another negative split. 4 miles, I pushed further and hit another negative split. 5 miles and I did it. I negative split my entire run. 🏃🏽‍♀️Splits: 9:11, 9:06, 8:55, 8:47, 8:27. W1D6 complete 💪🏼💜 . . . . . #runnergirl #runnersrepost #runnerslife #runnershoutouts #oisellevolée #oisellewa #oiselle #flystyle #zensah #nuunhydration #running #inspiringwomenrunners #instarunners #runnersofinstagram #womensrunning #lacepacerace #karagoucherhalftraining #halfmarathontraining #rainyday #blessed #garminrunning #merrelloutside

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Discover fitproject_ed0niz's Instagram It's been awhile since Kiya ran with me, but today's run with her was great! She enjoyed it a lot and to my surprise didn't even get tired. When I first started running (3 years ago) it was hard running with her. She was all over the place, and would sometimes trip me up while running. But now she's perfect. She stays to one side, other dogs don't bother her, and she doesn't freak out when she approaches garbage cans (yes they use to scare the bajesus out of her lol)! She's also my extra eyes and ears when I run early in the morning when it's still dark out. #LoveMyDogs #RunnerDog #RunnersAndTheirDogs 1433026109246633091_3047151908

It's been awhile since Kiya ran with me, but today's run with her was great! She enjoyed it a lot and to my surprise didn't even get tired. When I first started running (3 years ago) it was hard running with her. She was all over the place, and would sometimes trip me up while running. But now she's perfect. She stays to one side, other dogs don't bother her, and she doesn't freak out when she approaches garbage cans (yes they use to scare the bajesus out of her lol)! She's also my extra eyes and ears when I run early in the morning when it's still dark out. #lovemydogs #runnerdog #runnersandtheirdogs

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Discover fitproject_ed0niz's Instagram Here we go, I got a 3mi run in today with my sidekick dog Kiya (not in included in this pic). This run defintely proved to me that I need more runs in my life lol! But all in all I'm happy to get one in. Now to continue with some more runs this week. #SaturdayRun #RunningInWarmWeather #SnapchatRuner #SnapchatRunfie 1433020231097479226_3047151908

Here we go, I got a 3mi run in today with my sidekick dog Kiya (not in included in this pic). This run defintely proved to me that I need more runs in my life lol! But all in all I'm happy to get one in. Now to continue with some more runs this week. #saturdayrun #runninginwarmweather #snapchatruner #snapchatrunfie

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Discover runningforbums's Instagram Great to see #runningforbums supporter @karenbrook rocking her new @cheeta_recovery pants on a Sunday run. 
Use the code r4b to grab a discount on these topnotch pants 😉

#ultrarunning #getactive #getoutside #running #ultramarathon #ultrarunners #xtremerunnerslife #runnershoutouts #bowelcanceraustralia #teamcheeta #marathontraining #uta50 #brisbaneanyday 1433012535849943053_3918965524

Great to see #runningforbumssupporter @karenbrook rocking her new @cheeta_recovery pants on a Sunday run. Use the code r4b to grab a discount on these topnotch pants 😉 #ultrarunning #getactive #getoutside #running #ultramarathon #ultrarunners #xtremerunnerslife #runnershoutouts #bowelcanceraustralia #teamcheeta #marathontraining #uta50 #brisbaneanyday

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