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Discover thefitwanderluster's Instagram Like so many other positive acts, it turns out that hugging boosts our immune systems. Plus it just plain feels good! So hug someone today, perhaps a person who seems particularly in need. - MJ Ryan
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Week 8 Day 54 @maratonadiroma #marathontraining Rest Day...its like a big ol' hug to my legs. And I'm sending a tight hug out to my supporters. #fitwanderluster shirts and shop closes today, grab your last chance shirt at the link above. After today the link will just be directly to my blog. So be sure to still follow for my updates on fitness and traveling adventures!
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Have a kick ass Friday!
📸: @suzannamarchfitness -----------------------------------------------------
#instarunners #runner #runnerscommunity #runnersworld #runnersofinstagram #runnerspace #runnerslife #runnershoutouts #runnersrepost #runhappy #runitfast #runlovers #runningadventure #runningterritory #runnersglobe #runselfie #inspiringwomenrunners #womensrunningcommunity #worlderunners #xtremerunnerslife #rcrunneroftheweek #asicsfrontrunner #wantitmore #beatyesterday #optoutside #wanderlust #runshots #monitorthebeat 1431812732289902741_1773954725

Like so many other positive acts, it turns out that hugging boosts our immune systems. Plus it just plain feels good! So hug someone today, perhaps a person who seems particularly in need. - MJ Ryan *** Week 8 Day 54 @maratonadiroma #marathontrainingRest Day...its like a big ol' hug to my legs. And I'm sending a tight hug out to my supporters. #fitwanderlustershirts and shop closes today, grab your last chance shirt at the link above. After today the link will just be directly to my blog. So be sure to still follow for my updates on fitness and traveling adventures! *** Have a kick ass Friday! 📸: @suzannamarchfitness ----------------------------------------------------- #instarunners #runner #runnerscommunity #runnersworld #runnersofinstagram #runnerspace #runnerslife #runnershoutouts #runnersrepost #runhappy #runitfast #runlovers #runningadventure #runningterritory #runnersglobe #runselfie #inspiringwomenrunners #womensrunningcommunity #worlderunners #xtremerunnerslife #rcrunneroftheweek #asicsfrontrunner #wantitmore #beatyesterday #optoutside #wanderlust #runshots #monitorthebeat

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Discover arneh1974's Instagram To have an impression of the national TCO trail, here a fragment from the videoclip of the 2016 edition. .

To view the complete clip in HD quality, check my blog (follow link in bio) or go to vimeo.com/183264897 . .

It's an awesome trailrun. Looking forward to it. .

Together with the marathons I will run this year, this is definately a pinnacle. . .

#run#runplanet#runnersworld#trailrun#runnersrepost#marathon#RunItFast#instarunners#ultrarunners#runningheroes#semiparis#marathonparis#fastisbeautiful#trail#runnersglobe#tomtommysports#runtastic#justrunnn#runshots#runtoinspire#runnersrepost#marathoner#ASICSFrontRunner#marathontraining#worldsmarathons#runnersofinstagram#xtremerunnerslife #runnerscommunity#runningcommunity#hautsdefrance#france 1431788640459818199_702970677

To have an impression of the national TCO trail, here a fragment from the videoclip of the 2016 edition. . To view the complete clip in HD quality, check my blog (follow link in bio) or go to vimeo.com/183264897 . . It's an awesome trailrun. Looking forward to it. . Together with the marathons I will run this year, this is definately a pinnacle. . . #run#runplanet#runnersworld#trailrun#runnersrepost #marathon#runitfast#instarunners#ultrarunners#runningheroes#semiparis#marathonparis#fastisbeautiful#trail#runnersglobe#tomtommysports#runtastic#justrunnn#runshots#runtoinspire#runnersrepost #marathoner#asicsfrontrunner#marathontraining#worldsmarathons#runnersofinstagram#xtremerunnerslife #runnerscommunity#runningcommunity#hautsdefrance#france

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Discover chasing_the_sub4's Instagram When it's Friday afternoon and you're just like 🙌 guys we fkn made it through 🙌cheers to the weekend 😅 1431753781783987435_12901996

When it's Friday afternoon and you're just like 🙌 guys we fkn made it through 🙌cheers to the weekend 😅

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Discover runnersonig's Instagram @donnymarchuk
#runnersonig
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Chase the light, whatever and wherever it may be for you. Chase it. ~ Tyler Knott Gregson
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Such a motivating quote. Love coming across quotes that jump out at me. This one I just love! Whatever motivates you, inspires you or gets you excited, go get it!!!
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#sunsetrun #singletrack #trailrunning #justrunyyc #running #run #runyyc #monitorthebeat  #instarunners #lifeisgood #runnerslife #runitfast #runshots #marathoner #runnerscommunity  #runnersofinstagram #RunnersRepost #distancerunner #enduranceathlete #trailrunner #canadianrunner #runtoinspire  #igrunners #runner #runners #runlovers  #stayhydrated #yyc 1431749639170616456_4207158023

@donnymarchuk #runnersonig ・・・ Chase the light, whatever and wherever it may be for you. Chase it. ~ Tyler Knott Gregson • Such a motivating quote. Love coming across quotes that jump out at me. This one I just love! Whatever motivates you, inspires you or gets you excited, go get it!!! • • #sunsetrun #singletrack #trailrunning #justrunyyc #running #run #runyyc #monitorthebeat #instarunners #lifeisgood #runnerslife #runitfast #runshots #marathoner #runnerscommunity #runnersofinstagram #RunnersRepost #distancerunner #enduranceathlete #trailrunner #canadianrunner #runtoinspire #igrunners #runner #runners #runlovers #stayhydrated #yyc

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Discover acces_trail's Instagram Une bonne tenue pour une sortie efficace et confortable. #columbia #rywan #julbo #trailandkale #instago #instagood #sport #instamoment #instadaily #instastyle #instalike #instacool #instanature #photo #picoftheday #outdoors #sport #testedtough #readytoperform #runnersrepost #runplanet #running #trail #me #trailrunning #running #runner #accestrail #instafashion @columbia_eu @centquatrevingtsept @bernascom @rywan_technical_socks @columbia1938 @trailandkale @trailsbadass @runnersrepost @runningterritory @rununiverse @worlderunners @akrunners @julboeyewear @north_com 1431746487653631140_2315595187

Une bonne tenue pour une sortie efficace et confortable. #columbia #rywan #julbo #trailandkale #instago #instagood #sport #instamoment #instadaily #instastyle #instalike #instacool #instanature #photo #picoftheday #outdoors #sport #testedtough #readytoperform #runnersrepost #runplanet #running #trail #me #trailrunning #running #runner #accestrail #instafashion@columbia_eu @centquatrevingtsept @bernascom @rywan_technical_socks @columbia1938 @trailandkale @trailsbadass @runnersrepost @runningterritory @rununiverse @worlderunners @akrunners @julboeyewear @north_com

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Discover mccoolies's Instagram If you put limit on what you think you can do, It will spread into your work and into your life. There are no limits. There are only plateaus, and you don't have to stay there, you have the power to go beyond them 💪🏽 I'm back!! Still not 💯but it feels so good to challenge the body again - challenge your body, challenge your mind 🙏🏽
#hiit 
#challengeyourself
#exerciseforthemind
#trailblazer 
#mentalhealth 
#strength
#motivation
#hillrunning
#trailrunning
#instarunners 
#trails
#solace
#nature
#running
#InspiringWomenRunners
#_loverunning
#runnersrepost
#womenrunning 
#nz
#runnersonig 1431734359975341324_3082061037

If you put limit on what you think you can do, It will spread into your work and into your life. There are no limits. There are only plateaus, and you don't have to stay there, you have the power to go beyond them 💪🏽 I'm back!! Still not 💯but it feels so good to challenge the body again - challenge your body, challenge your mind 🙏🏽 #hiit #challengeyourself #exerciseforthemind #trailblazer #mentalhealth #strength #motivation #hillrunning #trailrunning #instarunners #trails #solace #nature #running #InspiringWomenRunners #_loverunning #runnersrepost #womenrunning #nz #runnersonig

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Discover mariannehusn's Instagram Good morning, and have a nice friday!
It feels great to be (on my way) back 1431731871973065899_1799276926

Good morning, and have a nice friday! It feels great to be (on my way) back

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Discover happybellarun's Instagram Back to the gym today. I felt tired all afternoon. When I announced to my hubby that I go running, he asked: 'are you up to it?' I responded: 'no way' ... Then I got dressed and went to the gym. End of story! :)
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#Runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #inspiringwomenrunner #runvan #canadianrunning #CanadaOnTheRun #runnersrepost #hardlopen #findyourstrong #runitfast #monitorthebeat #runhappy #fitmom #wonderyourself #worlderunners #instarunners #irun #iamrunner #alwaysrun #running #runstagrammm #neverstoprunning #runtoinspire #seenonmyrun #ilovetorun #time2run 1431721611758057194_3516389564

Back to the gym today. I felt tired all afternoon. When I announced to my hubby that I go running, he asked: 'are you up to it?' I responded: 'no way' ... Then I got dressed and went to the gym. End of story! :) . #runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #inspiringwomenrunner #runvan #canadianrunning #canadaontherun #runnersrepost #hardlopen #findyourstrong #runitfast #monitorthebeat #runhappy #fitmom #wonderyourself #worlderunners #instarunners #irun #iamrunner #alwaysrun #running #runstagrammm #neverstoprunning #runtoinspire #seenonmyrun #ilovetorun #time2run

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Discover inspiringwomenrunners's Instagram Day 20! Today's Plank is Cross Body Plank. 60 seconds, 3 sets, 15-30 second rest between sets.
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Don't forget to use #IWRPlankChallenge and if you're doing the Run Streak use #IWRRunStreak
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****As a reminder I post the next days workout the night before so it's ready for you in the AM.
••••••••••••••••••••••
#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HalfMarathon #HealthyHabits #HealthyNotSkinny #HalfMarathon #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #NeverStop #RunnersCommunity #Run #Running 1431697305580700409_2186339224

Day 20! Today's Plank is Cross Body Plank. 60 seconds, 3 sets, 15-30 second rest between sets. . Don't forget to use #iwrplankchallengeand if you're doing the Run Streak use #IWRRunStreak . ****As a reminder I post the next days workout the night before so it's ready for you in the AM. •••••••••••••••••••••• #activeliving #alwayshaveagoal #beatyesterday #doitforyou #findyourstrong #girlswhorun #halfmarathontraining #halfmarathon #healthyhabits #healthynotskinny #halfmarathon #igrunners #iloverunning #instarunners #irun #keeppushing #keeprunning #marathon #marathontraining #miles #movemorefitness #neverstop #runnerscommunity #run #running

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Discover flowmotionmom's Instagram Please excuse me while I make out with my #toppot doughnut 🍩😚😍 I seriously earned this baby! I went to the gym this morning with my boys and only got 40min of upper body strength training in before I was called to pick up my littlest 🙄. Turns out, he bit another kid (😰😱) so I had to go back home. Well, I refused to give up on my workout so I stayed in my gym clothes until my husband could watch the boys. Fast forward to 7:30pm (Hey, I didn't stink that bad! 😜) and I FINALLY got back to the gym for another 30min of strength followed by 5 miles! Total #dedication and I'm so glad I kept with it! 💪🏻
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#runner #runnersrepost #workit #womensrunningcommunity #motherrunner #momswhorun #donutlove #runnersofinstagram 1431686120395129000_3768575600

Please excuse me while I make out with my #toppotdoughnut 🍩😚😍 I seriously earned this baby! I went to the gym this morning with my boys and only got 40min of upper body strength training in before I was called to pick up my littlest 🙄. Turns out, he bit another kid (😰😱) so I had to go back home. Well, I refused to give up on my workout so I stayed in my gym clothes until my husband could watch the boys. Fast forward to 7:30pm (Hey, I didn't stink that bad! 😜) and I FINALLY got back to the gym for another 30min of strength followed by 5 miles! Total #dedicationand I'm so glad I kept with it! 💪🏻 . . . . #runner #runnersrepost #workit #womensrunningcommunity #motherrunner #momswhorun #donutlove #runnersofinstagram

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Discover runnica's Instagram Finally friday!!! Starten with running (of course 😊) nice and easy, I'm in perfect shape fot weekend and I  summarize this weeks training with 2 x swimming, and 3 x running 🏃‍♀️💪
Good week! 
Have a happy friday 💙
#run #running #daretoplay 
#älskalöpning #jagspringer #instarunners #laufen #runnersofinstagram  #runforfun #löpning #worlderunners #morningrun #morgonlöpning #runninggirl #runhappy  #iloverunning  #womenrunning  #RunItFast #runninginspiration #løb #löparglädje #springaärlivet #runnersrepost #happyrunner #xtremerunnerslife #winterrunning #vinterlöpning #juokso #loverunning #runstagramm 1431671181711726872_2312123738

Finally friday!!! Starten with running (of course 😊) nice and easy, I'm in perfect shape fot weekend and I summarize this weeks training with 2 x swimming, and 3 x running 🏃‍♀️💪 Good week! Have a happy friday 💙 #run #running #daretoplay #älskalöpning #jagspringer #instarunners #laufen #runnersofinstagram #runforfun #löpning #worlderunners #morningrun #morgonlöpning #runninggirl #runhappy #iloverunning #womenrunning #runitfast #runninginspiration #løb #löparglädje #springaärlivet #runnersrepost #happyrunner #xtremerunnerslife #winterrunning #vinterlöpning #juokso #loverunning #runstagramm

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Discover iheartrunning's Instagram I did my push-ups in an actual gym today, not in a hallway, not on my balcony, and not on my office floor. I've just realized I am kinda weird 😅 no shame. My boss finally came into the office today, and he is sicker than me! We both somehow came down with this awful bug, and despite the fact I look ok my throat still feels like I am swallowing daggers, I go into crazy coughing fits especially at 4am, and I have zero emergy. My cold is what got me to the gym so early today, though, so thank you for that 🙄 the good news is tomorrow is Friday! Don't know how much longer I can not run for! .
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Round 3. Day 17/22 of the #22pushupchallenge .
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. In the United States revealed that an average of 22 Veterans commit suicide every day. In Canada, we lost 160 Veterans to suicide between 2004 and March 2014 – greater than the total number of Canadian Armed Forces members killed during the war in Afghanistan. It is this staggering reality that led four individuals from Ottawa to create the 22 Push Ups | 22 Days Challenge.
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#runkeeper#laufen#bbggirls#bbg#nrc#instarunners#runstagrammm#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#runvan#mystrongmoment#bbgcommunity#hintsfitness#runitfast#WOMENRUNNING#canadianrunning#runnershoutouts#canadaontherun#fitnessjourney#hardlopen#bbgfam#igrunners#fitspo#tomtomspark 1431668630936661382_2304856691

I did my push-ups in an actual gym today, not in a hallway, not on my balcony, and not on my office floor. I've just realized I am kinda weird 😅 no shame. My boss finally came into the office today, and he is sicker than me! We both somehow came down with this awful bug, and despite the fact I look ok my throat still feels like I am swallowing daggers, I go into crazy coughing fits especially at 4am, and I have zero emergy. My cold is what got me to the gym so early today, though, so thank you for that 🙄 the good news is tomorrow is Friday! Don't know how much longer I can not run for! . . . Round 3. Day 17/22 of the #22pushupchallenge. . . In the United States revealed that an average of 22 Veterans commit suicide every day. In Canada, we lost 160 Veterans to suicide between 2004 and March 2014 – greater than the total number of Canadian Armed Forces members killed during the war in Afghanistan. It is this staggering reality that led four individuals from Ottawa to create the 22 Push Ups | 22 Days Challenge. . . #runkeeper#laufen#bbggirls#bbg#nrc#instarunners#runstagrammm#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost #runvan#mystrongmoment#bbgcommunity#hintsfitness#runitfast#womenrunning#canadianrunning#runnershoutouts#canadaontherun#fitnessjourney#hardlopen#bbgfam#igrunners#fitspo#tomtomspark

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