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#runplanet tagged photos and videos

Recent Medias for hashtag : #runplanet.

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Discover polina_tr's Instagram Как вытащить себя на утреннюю пробежку, когда за окном темно...и холодно? ❄️☔️ 1628751005225190662_146204468

Как вытащить себя на утреннюю пробежку, когда за окном темно...и холодно? ❄️☔️

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Discover runwithmatt's Instagram Post-run group shot with @runninjas (and MEC manikins)! 4 x 600m intervals this evening, and just taking it easy before my full marathon at #stwm on Sunday!  Gotta make sure I get in plenty of rests and the proper nutrition these few days  Looking forward to my big day 
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Photo by:  @optimismninja .
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#grouprun #instarun #running #intervals #run #runitfast #runners #runnerspace #instarunners #runshots #runnerscommunity #athletes #garminfitness #worlderunners #runfree #runhappy #runaddict #rungoals #dontrunfly #runplanet #runnersworld #fitlife #lovetorun #runwild #fullmarathon #getoutside #runnersofinstagram #runitfast #runstagram 1628733719342567527_5702494386

Post-run group shot with @runninjas (and MEC manikins)! 4 x 600m intervals this evening, and just taking it easy before my full marathon at #stwmon Sunday! Gotta make sure I get in plenty of rests and the proper nutrition these few days Looking forward to my big day . . . Photo by: @optimismninja . . . . . #grouprun #instarun #running #intervals #run #runitfast #runners #runnerspace #instarunners #runshots #runnerscommunity #athletes #garminfitness #worlderunners #runfree #runhappy #runaddict #rungoals #dontrunfly #runplanet #runnersworld #fitlife #lovetorun #runwild #fullmarathon #getoutside #runnersofinstagram #runitfast #runstagram

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Discover ecrunning's Instagram After a couple of days off from Sunday's Detroit half marathon, it's time to get back at it. Had a nice 10K tonight with @michaelvecera.  Found a great new route too! .
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#run #running #runner #runhappy #runplanet #runningcommunity #runnerslife #runnersofinstagram #igrunners #fitness #training #activelifestyle #gooutside #outsideisfree #yqg #runyqg #monitorthebeat 1628729663516773657_2356830072

After a couple of days off from Sunday's Detroit half marathon, it's time to get back at it. Had a nice 10K tonight with @michaelvecera. Found a great new route too! . . . . . . . #run #running #runner #runhappy #runplanet #runningcommunity #runnerslife #runnersofinstagram #igrunners #fitness #training #activelifestyle #gooutside #outsideisfree #yqg #runyqg #monitorthebeat

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Discover fillnowcoaching's Instagram Interrupting our regularly scheduled posts to let everyone know that @otto.dean's amazing story made it onto @abcworldnewstonight. His story has gone viral across networks and we are so proud of all he's overcome and the lives he's touching with his story. Keep rocking it dean! You finished that half marathon in style! 
Link to the video on our Facebook page! 1628718891645990473_4236911252

Interrupting our regularly scheduled posts to let everyone know that @otto.dean's amazing story made it onto @abcworldnewstonight. His story has gone viral across networks and we are so proud of all he's overcome and the lives he's touching with his story. Keep rocking it dean! You finished that half marathon in style! Link to the video on our Facebook page!

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Discover runwithmatt's Instagram Time to review the full marathon race course and prep my body for Sunday with a good dose of essential vitamins and nutrients from Isotonix  #bromelain #opc3 #isotonixcalcium
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#marathontraining #instarun #running #training #run #runitfast #runners #runnerspace #instarunner #runshots #runnerscommunity #athletics #supplements #isotonix #worldrunners #runfree #runsmart #runhappy #endurancetraining #rungoals #tapertime #dontrunfly #runplanet #runnersworld #instafit #runnersofinstagram #runwild 1628715200399845191_5702494386

Time to review the full marathon race course and prep my body for Sunday with a good dose of essential vitamins and nutrients from Isotonix #bromelain #opc3 #isotonixcalcium . . . #marathontraining #instarun #running #training #run #runitfast #runners #runnerspace #instarunner #runshots #runnerscommunity #athletics #supplements #isotonix #worldrunners #runfree #runsmart #runhappy #endurancetraining #rungoals #tapertime #dontrunfly #runplanet #runnersworld #instafit #runnersofinstagram #runwild

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Discover rockmyrun's Instagram Love yourself enough to live a healthy lifestyle. Your body will thank you for it, physically, mentally and emotionally. You can do it, and we're here to support you along the way! 1628705590937181780_404126247

Love yourself enough to live a healthy lifestyle. Your body will thank you for it, physically, mentally and emotionally. You can do it, and we're here to support you along the way!

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Discover r0nm4z4's Instagram Double tap! 
You'll see the car move away off the picture. #PakTehmakejoke 
#runningmovement 
#allaboutrunning
#QVR #QueensVilleRangers 
#instarrunners 
#worlderunners 
#runplanet 1628695219364258087_280985111

Double tap! You'll see the car move away off the picture. #paktehmakejoke #runningmovement #allaboutrunning #qvr #queensvillerangers #instarrunners #worlderunners #runplanet

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Discover ccscorre's Instagram Las lesiones en los pies son bastante comunes sea en corredores élite así como en corredores recreacionales

La fascitis plantar y la tendinopatías de  retropie y del medio pie son de alta incidencia en los corredores

Estas lesiones se pueden presentar  síntomas dolorosos marcados pero usualmente se resuelven con reposo y rehabilitación

Las lesiones óseas generalmente son  debidas al hiperuso y también son de alta prevalencia entre los corredores.

Los metatarsos, el hueso navicular y los sesamoideos son las estructuras con mayor riesgo de este tipo de lesión

Las lesiones de hiperuso del navícular y de los sesamoides pueden determinar consecuencias a largo plazo, por lo que, su sospecha clínica ameríta un diagnostico y tratamiento adecuado

Si bien la carrera con apoyo en la punta del pie ha generado mucha atención,  en la actualidad no hay evidencias de estudios  prospectivos que  evidencien que disminuyan las lesiones deportivas

Via: @ricardojavornikkrope

#run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife  #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela 1628666569760333782_3921606446

Las lesiones en los pies son bastante comunes sea en corredores élite así como en corredores recreacionales La fascitis plantar y la tendinopatías de retropie y del medio pie son de alta incidencia en los corredores Estas lesiones se pueden presentar síntomas dolorosos marcados pero usualmente se resuelven con reposo y rehabilitación Las lesiones óseas generalmente son debidas al hiperuso y también son de alta prevalencia entre los corredores. Los metatarsos, el hueso navicular y los sesamoideos son las estructuras con mayor riesgo de este tipo de lesión Las lesiones de hiperuso del navícular y de los sesamoides pueden determinar consecuencias a largo plazo, por lo que, su sospecha clínica ameríta un diagnostico y tratamiento adecuado Si bien la carrera con apoyo en la punta del pie ha generado mucha atención, en la actualidad no hay evidencias de estudios prospectivos que evidencien que disminuyan las lesiones deportivas Via: @ricardojavornikkrope #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela

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Discover jfcarand's Instagram First runs after coming off of a long break are rough, but you always feel amazing after 
▫️
: #Nikon D750
ISO: 200
f-stop: f/2.5
Expos: 1/200 sec.
Lens: 50mm f/1.8
F.length: 50mm
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#photography #portrait #portraits #portraitphotography #moodyports #bravogreatphoto #outofspaceportrait #igPodium_portraits #visualsgang #portraitmood #ig_color #discoverportrait #top_portraits #portraitstyles_gf #vscomag  #portraitvision #visualmasterz #artofvisuals #portraitstream #portraitpage #indianapolis #runner #runplanet #worldrunners 1628662480135854967_419835455

First runs after coming off of a long break are rough, but you always feel amazing after ▫️ : #nikonD750 ISO: 200 f-stop: f/2.5 Expos: 1/200 sec. Lens: 50mm f/1.8 F.length: 50mm ▫️ #photography #portrait #portraits #portraitphotography #moodyports #bravogreatphoto #outofspaceportrait #igpodium_portraits #visualsgang #portraitmood #ig_color #discoverportrait #top_portraits #portraitstyles_gf #vscomag #portraitvision #visualmasterz #artofvisuals #portraitstream #portraitpage #indianapolis #runner #runplanet #worldrunners

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Discover runwithraj's Instagram #18 / 18 days until #nycmarathon.
(7th inning!) STRETCH. Stretching should be a big part of training. Ideally every run starts with easy  and dynamic stretching. But it's most important after running.
Here are some of the best static stretches after a run:
-Standing quad stretch
-Seated Pigeon  pose to open the hip
- pose and  for the back
-Use a ➰ to fully stretch hamstrings & calves
-Use a hard ball to roll out the glute & under your 
P.S. #PinstripePride #TanakaTime #AllRise #ThumbsDown
(photo from Monday's 8-1 win ⚾⚾⚾) 1628652655188401869_1929068788

#18/ 18 days until #nycmarathon. (7th inning!) STRETCH. Stretching should be a big part of training. Ideally every run starts with easy and dynamic stretching. But it's most important after running. Here are some of the best static stretches after a run: -Standing quad stretch -Seated Pigeon pose to open the hip - pose and for the back -Use a ➰ to fully stretch hamstrings & calves -Use a hard ball to roll out the glute & under your P.S. #pinstripepride #tanakatime #allrise #ThumbsDown (photo from Monday's 8-1 win ⚾⚾⚾)

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Discover moovingandgrooving's Instagram When the legs feel blessed and Wednesdays at it's best ❤. Great day today and super busy with meetings... but all good stuff! Got 5 miles outside in the park before it got too dark  so I pounded out the last 5 on the treadmill! GET IT DONE . Happy hump day #runnerscommunity ‍♀️ #mooveit #grooveit 1628646546286717964_4821607427

When the legs feel blessed and Wednesdays at it's best ❤. Great day today and super busy with meetings... but all good stuff! Got 5 miles outside in the park before it got too dark so I pounded out the last 5 on the treadmill! GET IT DONE . Happy hump day #runnerscommunity‍♀️ #mooveit #grooveit

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