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Recent Medias for hashtag : #selfcare.

Discover selfcarethreads's Instagram ||Follow @selfcarethreads for tips, tricks, & products . <Disclaimer: Everyone is different and what works for other people may not work for you. Results may vary!!> #healthcare #health #haircareroutine #haircare #selfcare #selflove #skincareroutine #skincare|| 1651446541866861386_5941523789

||Follow @selfcarethreads for tips, tricks, & products . #healthcare #health #haircareroutine #haircare #selfcare #selflove #skincareroutine #skincare||

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Discover myskinology's Instagram Looking into next week like: I’ve got this!  ‍♀️ what are you up to today? I am off to church & a day out in Soho. .
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#lifestyle #sundays #chillin #funday #londoner #londonliving #londoncity #londonstyle #fashionista #thankful #blessed #selfcare #personalstyle #outfitoftheday #autumncolours #picoftheday #instagood #outfitstyle #beautyblogger #londonlife #happy #instalife 1651446455195750658_5725989470

Looking into next week like: I’ve got this! ‍♀️ what are you up to today? I am off to church & a day out in Soho. . . . . . . . . . . #lifestyle #sundays #chillin #funday #londoner #londonliving #londoncity #londonstyle #fashionista #thankful #blessed #selfcare #personalstyle #outfitoftheday #autumncolours #picoftheday #instagood #outfitstyle #beautyblogger #londonlife #happy #instalife

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Discover catnz007's Instagram Beautiful pinkrosesfor my daughter‍♀️ IKOU candle gifted to me from a dear friend❤
- - - - - - - - - - - - - - - - -  #sundayvibes #sundayfunday #selfcare #sunday #homedecor #love #beautiful #flowers #pink #rose her #favourite #ikou #candles #organic #shopsmall #shoplocal 1651446451554775492_203099011

Beautiful pinkrosesfor my daughter‍♀️ IKOU candle gifted to me from a dear friend❤ - - - - - - - - - - - - - - - - - #sundayvibes #sundayfunday #selfcare #sunday #homedecor #love #beautiful #flowers #pink #roseher #favourite #ikou #candles #organic #shopsmall #shoplocal

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Discover theglitzymama's Instagram Selfies... I know they often provoke an eye roll, some see them as self centred and cringey... it took me a long time to be comfortable with putting up bare faced selfies to show how good the make up I love actually is... but more importantly than looking better, make up makes me FEEL better... it’s not vanity, it’s a form of #selfcare... when you spend all day run ragged by two beautiful, amazing, demanding, full on children; having my face done makes me feel stronger, more in control, more confident in myself... those 10 mins hopping around to my cheesy playlist, practising my trills and harmonies literally makes me feel like “me”... I don’t do it every day; most days I’m lucky if I get a 5 min shower whilst Lily is secured in her bath seat suckered to the ensuite floor & Freddie is chucked to the iPad... but when I do get the time, often my day goes better... because I’ve taken some time for me & my mindset is in a good place. So I have a lot of time for selfies; there’s a lot worse things in the world & yay for you mama if you’ve taken the time to set yourself up for the day  #selfcareisntselfish  xxx 1651446436396648765_39192202

Selfies... I know they often provoke an eye roll, some see them as self centred and cringey... it took me a long time to be comfortable with putting up bare faced selfies to show how good the make up I love actually is... but more importantly than looking better, make up makes me FEEL better... it’s not vanity, it’s a form of #selfcare... when you spend all day run ragged by two beautiful, amazing, demanding, full on children; having my face done makes me feel stronger, more in control, more confident in myself... those 10 mins hopping around to my cheesy playlist, practising my trills and harmonies literally makes me feel like “me”... I don’t do it every day; most days I’m lucky if I get a 5 min shower whilst Lily is secured in her bath seat suckered to the ensuite floor & Freddie is chucked to the iPad... but when I do get the time, often my day goes better... because I’ve taken some time for me & my mindset is in a good place. So I have a lot of time for selfies; there’s a lot worse things in the world & yay for you mama if you’ve taken the time to set yourself up for the day #selfcareisntselfish xxx

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Discover introspective_therapy's Instagram I do enjoy those moments when it’s my tea and I, either in the morning or evening, when I’m winding down or about to begin my day. It’s more than drinking tea, it’s the stillness, the pause, the reflection and the deliberate intention to be empty of any energy and thoughts that do not serve me. It is a time for silent prayer/meditation, where I listen to what the greater has to say; what direction is my higher-self leading me to. It’s during the silences that we hear the most. ~~
It’s more than tea...it’s meditation.  #selfcaresunday #meditativestate 1651427627067392085_291767733

I do enjoy those moments when it’s my tea and I, either in the morning or evening, when I’m winding down or about to begin my day. It’s more than drinking tea, it’s the stillness, the pause, the reflection and the deliberate intention to be empty of any energy and thoughts that do not serve me. It is a time for silent prayer/meditation, where I listen to what the greater has to say; what direction is my higher-self leading me to. It’s during the silences that we hear the most. ~~ It’s more than tea...it’s meditation. #selfcaresunday #meditativestate

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Discover meraki_sheroes's Instagram Sundays should come with a pause. Self care Sunday. What will you do for yourself today? 1651445317138351619_2134261092

Sundays should come with a pause. Self care Sunday. What will you do for yourself today?

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Discover tillyandcub's Instagram S E L F  C A R E

A little #selfcaresunday reminder for you. Because surely we all need to hear this from time to time. Right now I find I catch myself thinking; will I be enough- for my daughter once she's having to share my energy, time and lap, to Cub knowing how intense the needs of a Newborn are. Being a good enough Mother to them both- how will I split myself in two?

But a wise lady once told me: if you're worrying about being a good enough Parent, you already are one ❤️ {Letterboard + Moses Basket @tillyandcub Autumnal goodies @graspandgather And fab new sensory Muslin print from the lovely @ettaloves }
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#selflove #selfcare #mindfulness #mindfulparenting #mindful #mindfulmotherhood #honestmotherhood #mumoftwo #babynumber2 #babynumbertwo 
#37weekspregnant #babyonboard #babyontheway #kindness #mosesbasket #mosesbaskets #babybasket #babybedding #babybed #tillyandcub

#Letterboard #mummytobe #selfcaretips #youareenough #enough #mumlife #pregnancylife #babyessentials #nurseryinspo 1651445868429139469_5563189908

S E L F C A R E A little #selfcaresundayreminder for you. Because surely we all need to hear this from time to time. Right now I find I catch myself thinking; will I be enough- for my daughter once she's having to share my energy, time and lap, to Cub knowing how intense the needs of a Newborn are. Being a good enough Mother to them both- how will I split myself in two? But a wise lady once told me: if you're worrying about being a good enough Parent, you already are one ❤️ {Letterboard + Moses Basket @tillyandcub Autumnal goodies @graspandgather And fab new sensory Muslin print from the lovely @ettaloves } . . . . . . . . . . . . . #selflove #selfcare #mindfulness #mindfulparenting #mindful #mindfulmotherhood #honestmotherhood #mumoftwo #babynumber2 #babynumbertwo #37weekspregnant #babyonboard #babyontheway #kindness #mosesbasket #mosesbaskets #babybasket #babybedding #babybed #tillyandcub #letterboard #mummytobe #selfcaretips #youareenough #enough #mumlife #pregnancylife #babyessentials #nurseryinspo

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Discover theshalalondon's Instagram “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hanh

#sundayreflections #theshalalondon #mindfulness #yoga #selfcare #liveinthemoment #thepresentisagift 1651445752096804715_362009469

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hanh #sundayreflections #theshalalondon #mindfulness #yoga #selfcare #liveinthemoment #thepresentisagift

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Discover yogawithtracie's Instagram BREATHE. 
Breathe is an effortless process. 
You are not forcing the next inhale or pressing out the next exhale. 
Focus breathing and set intention (one of the best times when new moon is around). Give yourself permission to be in this stillness. 
Be your best, take your time.
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Helping out class covers, one of those last few sessions before Christmas!Join me on 23th and 30th Nov, Thursday, 7pm at Go Holistic Kogarah!
Always love your support 
Xx 1651443768821189966_1247249704

BREATHE. Breathe is an effortless process. You are not forcing the next inhale or pressing out the next exhale. Focus breathing and set intention (one of the best times when new moon is around). Give yourself permission to be in this stillness. Be your best, take your time. _ Helping out class covers, one of those last few sessions before Christmas!Join me on 23th and 30th Nov, Thursday, 7pm at Go Holistic Kogarah! Always love your support Xx

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Discover pinccosmetics's Instagram Oh ja @jojadaofficial jetzt ein heißer Kaffee und ein langer Sonntagsspaziergang! Die Sonne scheint 
Manchmal ist es auch ganz toll, einfach mal ganz alleine durch die Natur zu laufen und sich Zeit zu nehmen, die Gedanken schweifen zu lassen. 
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#coffeeaddict #pinc #partnerincrime #selfcare #skincare #sundaymood #sundayvibes #coffee #goodmorning #spazieren #laufen #activelife #alonetime 1651445425057677760_5795445030

Oh ja @jojadaofficial jetzt ein heißer Kaffee und ein langer Sonntagsspaziergang! Die Sonne scheint Manchmal ist es auch ganz toll, einfach mal ganz alleine durch die Natur zu laufen und sich Zeit zu nehmen, die Gedanken schweifen zu lassen. ⠀ #coffeeaddict #pinc #partnerincrime #selfcare #skincare #sundaymood #sundayvibes #coffee #goodmorning #spazieren #laufen #activelife #alonetime

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Discover selfcarethreads's Instagram ||Follow @selfcarethreads for tips, tricks, & products . <Disclaimer: Everyone is different and what works for other people may not work for you. Results may vary!!> #healthcare #health #haircareroutine #haircare #selfcare #selflove #skincareroutine #skincare|| 1651445288608919669_5941523789

||Follow @selfcarethreads for tips, tricks, & products . #healthcare #health #haircareroutine #haircare #selfcare #selflove #skincareroutine #skincare||

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Discover jabie_in_little_world's Instagram Wellcome cozy day☺️☺️
#selfcare 1651444886828635957_223523382

Wellcome cozy day☺️☺️ #selfcare

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Discover catherinesarahyoung's Instagram When I reflect on how I’ve felt in the past year of this project, I remember feeling rather dark pockets of isolation. I’ve realized that it is incredibly hard—and sometimes impossible—to be a “good” person when you live in a world with such broken systems that incentivizes harmful behaviors. Want a stable job? Get ready to give up your passion and values to do something like corporate banking and advertising and turn a blind eye to your clients’ misdemeanors. Want to invest in stocks to secure your future? Ha, I took a look at my bank’s list of companies and saw to my horror that the top-performing ones I would be giving money to are often the worst polluters and/or  distributors of unhealthy food. Want to exercise your right to vote? Get a load of all these below-average candidates and find the one who will cause the least damage. Eager to be social? Sheesh, I’d rather be alone than with people whose idea of a good time is eating all day, taking pictures of themselves, and shopping for stuff they don’t need to numb themselves from lives that they copied from everyone else’s.

And so it is with rewards cards. Want to feel accomplished? Spend more and get something you don’t really need for free. Congrats.

My recommendation is to toss rewards cards that inadvertently turn you into someone who harms the planet. Instead, design your own system by which you can incentivize yourself and let the environment benefit. For example:

1. If I commit to stop using plastic bags and straws, I will reward myself with a book every month.
2. If I stick to locally-sourced, plant-based meals, I will reward myself with a facial every week.
3. If I am able to convince someone to not use plastic, I will add X amount of money to a savings account to get a new bike.

If anything, choosing to opt out of lame rewards card systems gives us the freedom to unleash our imaginations to make new ones. Instead of bemoaning the free donut you won’t get, think of the money you actually saved by not getting sucked into twelve weeks of donut-eating. Success and rewards should look different to each of us—the incentive shouldn’t always be another planner that thousands of people will also have. 1651443878727062358_919535654

When I reflect on how I’ve felt in the past year of this project, I remember feeling rather dark pockets of isolation. I’ve realized that it is incredibly hard—and sometimes impossible—to be a “good” person when you live in a world with such broken systems that incentivizes harmful behaviors. Want a stable job? Get ready to give up your passion and values to do something like corporate banking and advertising and turn a blind eye to your clients’ misdemeanors. Want to invest in stocks to secure your future? Ha, I took a look at my bank’s list of companies and saw to my horror that the top-performing ones I would be giving money to are often the worst polluters and/or  distributors of unhealthy food. Want to exercise your right to vote? Get a load of all these below-average candidates and find the one who will cause the least damage. Eager to be social? Sheesh, I’d rather be alone than with people whose idea of a good time is eating all day, taking pictures of themselves, and shopping for stuff they don’t need to numb themselves from lives that they copied from everyone else’s. And so it is with rewards cards. Want to feel accomplished? Spend more and get something you don’t really need for free. Congrats. My recommendation is to toss rewards cards that inadvertently turn you into someone who harms the planet. Instead, design your own system by which you can incentivize yourself and let the environment benefit. For example: 1. If I commit to stop using plastic bags and straws, I will reward myself with a book every month. 2. If I stick to locally-sourced, plant-based meals, I will reward myself with a facial every week. 3. If I am able to convince someone to not use plastic, I will add X amount of money to a savings account to get a new bike. If anything, choosing to opt out of lame rewards card systems gives us the freedom to unleash our imaginations to make new ones. Instead of bemoaning the free donut you won’t get, think of the money you actually saved by not getting sucked into twelve weeks of donut-eating. Success and rewards should look different to each of us—the incentive shouldn’t always be another planner that thousands of people will also have.

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Discover scentednaturally's Instagram Rhodonite Slabs! Heart healing crystals! Monday we have our Soul Energy Healer. Drop in for a full session or a half hour Chakra Clearing. #efttherapy #soulenergyhealing #angels #angeltherapy #essentialoils #soycandles #northcote #highstreet #westgarth #wellbeing #selfcare #magic #crystals #crystaltherapy #skincare #naturalskincare #pureintention #love #lovemyjob  1651444449825055397_5585646548

Rhodonite Slabs! Heart healing crystals! Monday we have our Soul Energy Healer. Drop in for a full session or a half hour Chakra Clearing. #efttherapy #soulenergyhealing #angels #angeltherapy #essentialoils #soycandles #northcote #highstreet #westgarth #wellbeing #selfcare #magic #crystals #crystaltherapy #skincare #naturalskincare #pureintention #love #lovemyjob

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Discover catherinesarahyoung's Instagram Year for a Planet is a personal challenge to be a better human for the planet for a whole year. This year, 2017, is where I deal with my food choices. *** If there’s one thing that locks us into consumerist culture, it’s a rewards card.

They seem harmless, and even helpful. But twelve drinks, get one free! Or better yet, collect stickers and get next year’s planner! Earn points, get rewards!

Rewards cards: A brilliant way to psychologically nudge us to keep buying crap. But why would you want thirteen drinks when you just wanted one?

Of course, I’m sure there are exceptions. Perhaps your neighborhood grocery store that sells local produce incentivizes you to shop with your own bags for a discount. Maybe a favorite smoothie place gives you a reward for bringing your own mug. A coffee brand may donate a portion of their profits to indigenous communities they support. Maybe you have a favorite credit card that gives you rewards you actually need—after all, we still live in a world of money.

But for rewards cards for large shopping malls, international coffee chains, and places that sell you processed food, I believe it’s best to opt out. What is labeled as an advantage to you might actually be the opposite to the planet—and using these cards actually helps you cause harm to it. Incentives are fine, but watch out for who they benefit and what its real cost is.

When I started this project and thought of the cards I had to throw out, I realized that this things should come with an audit of the true costs of consuming more. Something like: a completed set of stickers means you just threw away two dozen plastic straws into the ocean. Or that you consumed 10,000 extra calories. Or that you just took away 1000 hours of labor from an underpaid child worker. Sometimes our most harmful consumer choices are disguised in enticingly shiny things.

Full post  https://futurerx.org/2017/11/19/year-for-the-planet-week-46-destroy-your-rewards-cards/ 1651442012421151003_919535654

Year for a Planet is a personal challenge to be a better human for the planet for a whole year. This year, 2017, is where I deal with my food choices. *** If there’s one thing that locks us into consumerist culture, it’s a rewards card. They seem harmless, and even helpful. But twelve drinks, get one free! Or better yet, collect stickers and get next year’s planner! Earn points, get rewards! Rewards cards: A brilliant way to psychologically nudge us to keep buying crap. But why would you want thirteen drinks when you just wanted one? Of course, I’m sure there are exceptions. Perhaps your neighborhood grocery store that sells local produce incentivizes you to shop with your own bags for a discount. Maybe a favorite smoothie place gives you a reward for bringing your own mug. A coffee brand may donate a portion of their profits to indigenous communities they support. Maybe you have a favorite credit card that gives you rewards you actually need—after all, we still live in a world of money. But for rewards cards for large shopping malls, international coffee chains, and places that sell you processed food, I believe it’s best to opt out. What is labeled as an advantage to you might actually be the opposite to the planet—and using these cards actually helps you cause harm to it. Incentives are fine, but watch out for who they benefit and what its real cost is. When I started this project and thought of the cards I had to throw out, I realized that this things should come with an audit of the true costs of consuming more. Something like: a completed set of stickers means you just threw away two dozen plastic straws into the ocean. Or that you consumed 10,000 extra calories. Or that you just took away 1000 hours of labor from an underpaid child worker. Sometimes our most harmful consumer choices are disguised in enticingly shiny things. Full post https://futurerx.org/2017/11/19/year-for-the-planet-week-46-destroy-your-rewards-cards/

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Discover karma_sup's Instagram @radiantjoyyoga Thank you for sharing the joy of karma SUPtra!!! And to each one of the amazing women, with whom I had the honor of sharing practice yesterday, THANK YOU. Psst...YOU GALS ROCKED IT!!! #karmasuptra #building #community #through #breath #mindful #kind #compassionate #movement #conversation #union #shared #experience #class #workshop #yoga #insideout #yogaeverydamnday #indoor #supyoga #paddleboardyoga #paddleboarding #mind #body #soul #selfcare #balance #bliss #be #present 1651444290817524495_2066755498

@radiantjoyyoga Thank you for sharing the joy of karma SUPtra!!! And to each one of the amazing women, with whom I had the honor of sharing practice yesterday, THANK YOU. Psst...YOU GALS ROCKED IT!!! #karmasuptra #building #community #through #breath #mindful #kind #compassionate #movement #conversation #union #shared #experience #class #workshop #yoga #insideout #yogaeverydamnday #indoor #supyoga #paddleboardyoga #paddleboarding #mind #body #soul #selfcare #balance #bliss #be #present

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Discover reset_button_retreat's Instagram Free online guided meditation challenge starts tomorrow. You’ll be guided by Reset Button Mindfulness Therapist Jess for 10-15 minutes each day. 
Lots of people find it really hard to get started with mindfulness, so this is your chance. Go to link in bio to join the Free event  #mindfulness #meditation #challenge #mindful #healthylifestyle 1651443757152172447_1535683042

Free online guided meditation challenge starts tomorrow. You’ll be guided by Reset Button Mindfulness Therapist Jess for 10-15 minutes each day. Lots of people find it really hard to get started with mindfulness, so this is your chance. Go to link in bio to join the Free event #mindfulness #meditation #challenge #mindful #healthylifestyle

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