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Recent Medias for hashtag : #setanewbenchmark.

Discover benchmarkyyz's Instagram Meet Our Team!

Meet our Holistic Nutritionist & Community Manager, Ximena Cardenas.

Ximena graduated from Toronto’s premiere nutrition school, The Institute of Holistic Nutrition. Ximena left her full time corporate job to pursue her passion for nutrition, and she is on a mission to help YOU achieve your health goals.

Fun fact: This Latina loves to dance! She is a firm believer that “life begins at the end of your comfort zone” and it is never too late to #setanewbenchmark 1628252943856002504_2274428504

Meet Our Team! Meet our Holistic Nutritionist & Community Manager, Ximena Cardenas. Ximena graduated from Toronto’s premiere nutrition school, The Institute of Holistic Nutrition. Ximena left her full time corporate job to pursue her passion for nutrition, and she is on a mission to help YOU achieve your health goals. Fun fact: This Latina loves to dance! She is a firm believer that “life begins at the end of your comfort zone” and it is never too late to #setanewbenchmark

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Discover benchmarkyyz's Instagram Keto Green Smoothie made with @genuinehealth fermented, plant-based protein. 
Are you curious to know what could happen to your body when you start a Keto diet? Check out our latest blog for more information.  in bio. 1626814294698241290_2274428504

Keto Green Smoothie made with @genuinehealth fermented, plant-based protein. Are you curious to know what could happen to your body when you start a Keto diet? Check out our latest blog for more information. in bio.

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Discover benchmarkyyz's Instagram It's #friyay  you made it through the week. Now take some time to relax, take care of yourself and get ready to #setanewbenchmark 1624644756334586873_2274428504

It's #friyay you made it through the week. Now take some time to relax, take care of yourself and get ready to #setanewbenchmark

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Discover benchmarkyyz's Instagram #tbt to our birthday! We’re continuing our celebration this month so don't forget to DM us for a sweet deal on personal training and nutrition services. 
Reposted by founder @markjstables 1623913893804272037_2274428504

#tbtto our birthday! We’re continuing our celebration this month so don't forget to DM us for a sweet deal on personal training and nutrition services. Reposted by founder @markjstables

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Discover benchmarkyyz's Instagram Never get tired of Egg-vocado toast. The perfect breakfast with healthy fats from the egg and avocado which can be your BFFs for weight loss and energy—not to mention healthy organs. 1623221061657340485_2274428504

Never get tired of Egg-vocado toast. The perfect breakfast with healthy fats from the egg and avocado which can be your BFFs for weight loss and energy—not to mention healthy organs.

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Discover benchmarkyyz's Instagram Are you ready to achieve your fitness goals? Our team of Registered Kinesiologist, Certified Nutritionist, Yoga & Pilates instructors and Massage Therapist can get to you there!. DM us for more information 1622466543630010234_2274428504

Are you ready to achieve your fitness goals? Our team of Registered Kinesiologist, Certified Nutritionist, Yoga & Pilates instructors and Massage Therapist can get to you there!. DM us for more information

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Discover benchmarkyyz's Instagram Cardio vs. Resistance training. Which one is better?

For years we have heard that cardio is the solution to lose weight until research on strength training came along as the “must-do” for speeding up your metabolism and losing weight while you sleep, so should you be focusing on resistance training only?

Check out our latest blog post to find out more. Link in bio 1621795318557625856_2274428504

Cardio vs. Resistance training. Which one is better? For years we have heard that cardio is the solution to lose weight until research on strength training came along as the “must-do” for speeding up your metabolism and losing weight while you sleep, so should you be focusing on resistance training only? Check out our latest blog post to find out more. Link in bio

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Discover glowlistica's Instagram Let our lives be full of both thanks & giving .

No. I didn't break the pumpkin. It held me pretty good! #happythanksgiving everyone

#begreatful #bekind #eat #drink #bethankful 1621049328683432427_599762544

Let our lives be full of both thanks & giving . No. I didn't break the pumpkin. It held me pretty good! #happythanksgivingeveryone #begreatful #bekind #eat #drink #bethankful

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Discover benchmarkyyz's Instagram Sweet potato is the new toast
.

Loaded with vitamin A, C, manganese for your knees dietary fiber and more. This beautiful breakfast is waiting for you to make it. 1618866004145014855_2274428504

Sweet potato is the new toast . Loaded with vitamin A, C, manganese for your knees dietary fiber and more. This beautiful breakfast is waiting for you to make it.

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Discover benchmarkyyz's Instagram #happyhumpday What are you doing today to get closer to your goals? .

Try incorporating kettlebells into your workouts. Kettlebells can strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. 1618132326154673058_2274428504

#happyhumpdayWhat are you doing today to get closer to your goals? . Try incorporating kettlebells into your workouts. Kettlebells can strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.

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Discover benchmarkyyz's Instagram Did you know that the lymphatic system is very important in the human body and runs mostly throughout the entire body? 
But how can you clean your lymphatic system? Check out our latest blog "5 ways to empty your lymphatic system from toxins". Link in bio 1617383515987723315_2274428504

Did you know that the lymphatic system is very important in the human body and runs mostly throughout the entire body? But how can you clean your lymphatic system? Check out our latest blog "5 ways to empty your lymphatic system from toxins". Link in bio

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Discover benchmarkyyz's Instagram Quick an easy overnight oats for a busy week:

1/4 cup coconut yogurt
1/4 cup almond milk
1/2 cup Gluten free oats

Mix all the ingredients and leave in the fridge overnight so you can enjoy this beauty in the morning 1616659700844361790_2274428504

Quick an easy overnight oats for a busy week: 1/4 cup coconut yogurt 1/4 cup almond milk 1/2 cup Gluten free oats Mix all the ingredients and leave in the fridge overnight so you can enjoy this beauty in the morning

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Discover benchmarkyyz's Instagram Happy birthday  to us!. We have been helping people get closer to their goals for 18 years
.

Wether you want to lose wight, tone, get fit, faster, stronger or healthier. We are here for YOU
.

No need to come to us. We will come to you to help you achieve your goals from the comfort of your home

DM us the code Benchmark18 for 25% off your next purchase 1613779029897689018_2274428504

Happy birthday to us!. We have been helping people get closer to their goals for 18 years . Wether you want to lose wight, tone, get fit, faster, stronger or healthier. We are here for YOU . No need to come to us. We will come to you to help you achieve your goals from the comfort of your home DM us the code Benchmark18 for 25% off your next purchase

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Discover markjstables's Instagram Celebrating 18 years of Benchmark. 
It's been one hell of a year and somehow, I can't imagine doing it any differently. 
May the hustle never die, the inspiration never stop, and the passion remain through the most challenging and best of times.
#entrepreneur #entrepreneurlifestyle 1613182803076058137_497239957

Celebrating 18 years of Benchmark. It's been one hell of a year and somehow, I can't imagine doing it any differently. May the hustle never die, the inspiration never stop, and the passion remain through the most challenging and best of times. #entrepreneur #entrepreneurlifestyle

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Discover benchmarkyyz's Instagram We all seem to be busy every day but are we actually being effective? 
Learn 5 tips on how to become more effective every day. Link in bio 1612299091977892109_2274428504

We all seem to be busy every day but are we actually being effective? Learn 5 tips on how to become more effective every day. Link in bio

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Discover benchmarkyyz's Instagram Almond flour waffles are a good way to start off your week without spiking your blood sugar

#grainfreeliving #paleo #keto #vegan 1611585817590200527_2274428504

Almond flour waffles are a good way to start off your week without spiking your blood sugar #grainfreeliving #paleo #keto #vegan

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Discover benchmarkyyz's Instagram The good old speed ladder
.

When was the last time you worked on your agility?

Not only do speed ladder drills make you faster on your feet but they can also sharpen your mind. Give them a try! 1607971282233031321_2274428504

The good old speed ladder . When was the last time you worked on your agility? Not only do speed ladder drills make you faster on your feet but they can also sharpen your mind. Give them a try!

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Discover benchmarkyyz's Instagram You work hard. Don't undo your hard work at night
.

Stay strong during the day and night with our 5 tips on how to stop overating at night. Link in bio 1607244312855613998_2274428504

You work hard. Don't undo your hard work at night . Stay strong during the day and night with our 5 tips on how to stop overating at night. Link in bio

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Discover benchmarkyyz's Instagram Load up your smoothie bowl with antioxidants and some coconut yougurt for probiotics #foodismedicine 1606531746558719886_2274428504

Load up your smoothie bowl with antioxidants and some coconut yougurt for probiotics #foodismedicine

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Discover benchmarkyyz's Instagram Are you tired of not seeing results? Do you think you can use some help from our professional trainers and holistic nutritionists to take your health to the next level? .

If you are in Toronto, this promotion is for YOU!
.

We offer in-home personal training, nutrition and more to make your life easier. DM us or send us an e-mail at hello@benchmarkgroup.ca for more information.
.

Our Fall Promotion is here, so take advantage of it NOW
#hotdeal #traindirty #eatcleangetlean 1602471457861201748_2274428504

Are you tired of not seeing results? Do you think you can use some help from our professional trainers and holistic nutritionists to take your health to the next level? . If you are in Toronto, this promotion is for YOU! . We offer in-home personal training, nutrition and more to make your life easier. DM us or send us an e-mail at hello@benchmarkgroup.ca for more information. . Our Fall Promotion is here, so take advantage of it NOW #hotdeal #traindirty #eatcleangetlean

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