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Meet Our Team!
Meet our Holistic Nutritionist & Community Manager, Ximena Cardenas.
Ximena graduated from Toronto’s premiere nutrition school, The Institute of Holistic Nutrition. Ximena left her full time corporate job to pursue her passion for nutrition, and she is on a mission to help YOU achieve your health goals.
Fun fact: This Latina loves to dance! She is a firm believer that “life begins at the end of your comfort zone” and it is never too late to #setanewbenchmark
Keto Green Smoothie made with @genuinehealth fermented, plant-based protein.
Are you curious to know what could happen to your body when you start a Keto diet? Check out our latest blog for more information. in bio.
It's #friyay you made it through the week. Now take some time to relax, take care of yourself and get ready to #setanewbenchmark
#tbtto our birthday! We’re continuing our celebration this month so don't forget to DM us for a sweet deal on personal training and nutrition services.
Reposted by founder @markjstables
Never get tired of Egg-vocado toast. The perfect breakfast with healthy fats from the egg and avocado which can be your BFFs for weight loss and energy—not to mention healthy organs.
Are you ready to achieve your fitness goals? Our team of Registered Kinesiologist, Certified Nutritionist, Yoga & Pilates instructors and Massage Therapist can get to you there!. DM us for more information
Cardio vs. Resistance training. Which one is better?
For years we have heard that cardio is the solution to lose weight until research on strength training came along as the “must-do” for speeding up your metabolism and losing weight while you sleep, so should you be focusing on resistance training only?
Check out our latest blog post to find out more. Link in bio
Let our lives be full of both thanks & giving .
No. I didn't break the pumpkin. It held me pretty good! #happythanksgivingeveryone
#begreatful #bekind #eat #drink #bethankful
Sweet potato is the new toast
Loaded with vitamin A, C, manganese for your knees dietary fiber and more. This beautiful breakfast is waiting for you to make it.
#happyhumpdayWhat are you doing today to get closer to your goals? .
Try incorporating kettlebells into your workouts. Kettlebells can strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.
Did you know that the lymphatic system is very important in the human body and runs mostly throughout the entire body?
But how can you clean your lymphatic system? Check out our latest blog "5 ways to empty your lymphatic system from toxins". Link in bio
Quick an easy overnight oats for a busy week:
1/4 cup coconut yogurt
1/4 cup almond milk
1/2 cup Gluten free oats
Mix all the ingredients and leave in the fridge overnight so you can enjoy this beauty in the morning
Happy birthday to us!. We have been helping people get closer to their goals for 18 years
Wether you want to lose wight, tone, get fit, faster, stronger or healthier. We are here for YOU
No need to come to us. We will come to you to help you achieve your goals from the comfort of your home
DM us the code Benchmark18 for 25% off your next purchase
Celebrating 18 years of Benchmark.
It's been one hell of a year and somehow, I can't imagine doing it any differently.
May the hustle never die, the inspiration never stop, and the passion remain through the most challenging and best of times.
We all seem to be busy every day but are we actually being effective?
Learn 5 tips on how to become more effective every day. Link in bio
Almond flour waffles are a good way to start off your week without spiking your blood sugar
#grainfreeliving #paleo #keto #vegan
The good old speed ladder
When was the last time you worked on your agility?
Not only do speed ladder drills make you faster on your feet but they can also sharpen your mind. Give them a try!
You work hard. Don't undo your hard work at night
Stay strong during the day and night with our 5 tips on how to stop overating at night. Link in bio
Load up your smoothie bowl with antioxidants and some coconut yougurt for probiotics #foodismedicine
Are you tired of not seeing results? Do you think you can use some help from our professional trainers and holistic nutritionists to take your health to the next level? .
If you are in Toronto, this promotion is for YOU!
We offer in-home personal training, nutrition and more to make your life easier. DM us or send us an e-mail at email@example.com for more information.
Our Fall Promotion is here, so take advantage of it NOW
#hotdeal #traindirty #eatcleangetlean