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Discover fit_teacher_mama's Instagram The "beauty" of the "taper" is a fallacy. Today's 12 miles was almost harder than last weekends 20. What the heck? This heat and humidity is seriously messing with my training. But I figure if I run all these longer runs with 90 degrees and 90% humidity, then race day will be 55 degrees and glorious, right? And it'll feel amazing and I'll run like the wind. 
In other news, I'm thankful that I have healthy strong legs to carry me throughout my busy days and long runs. I'm also grateful to Waubonsie Community College for having their Student Center open so I could use their bathrooms.  1610364876499671086_174196679

The "beauty" of the "taper" is a fallacy. Today's 12 miles was almost harder than last weekends 20. What the heck? This heat and humidity is seriously messing with my training. But I figure if I run all these longer runs with 90 degrees and 90% humidity, then race day will be 55 degrees and glorious, right? And it'll feel amazing and I'll run like the wind. In other news, I'm thankful that I have healthy strong legs to carry me throughout my busy days and long runs. I'm also grateful to Waubonsie Community College for having their Student Center open so I could use their bathrooms.

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Discover official_justintimberlake1's Instagram HERE WE GO!!!!  #TimberlakeAndChill #Netflix #AllDayLong netflix.com/JustinTimberlake (or up top) 1609285905025532662_6078219366

HERE WE GO!!!! #TimberlakeAndChill #netflix #alldaylongnetflix.com/JustinTimberlake (or up top)

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Discover official_justintimberlake1's Instagram Oct 12th. Let's #TimberlakeAndChill. #Netflix. (Full trailer up ) 1609281506064491004_6078219366

Oct 12th. Let's #TimberlakeAndChill. #Netflix. (Full trailer up )

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Discover fit_teacher_mama's Instagram ⚾️ 1608340556601900877_174196679

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Discover fit_teacher_mama's Instagram Dear, sweet pool bag. The time has come yet again. Time to put you away for the winter. You will be missed, but never forgotten. 1599299393433695415_174196679

Dear, sweet pool bag. The time has come yet again. Time to put you away for the winter. You will be missed, but never forgotten.

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Discover fit_teacher_mama's Instagram Some of my students are into origami. They gave me these treasures today.  1599632046863295940_174196679

Some of my students are into origami. They gave me these treasures today.

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Discover fit_teacher_mama's Instagram Man do I looooove Labor Day weekend. As a teacher, it's the perfect time for a little extra break after two weeks of nuttiness. But long weekends are no excuse to skip your workouts. In fact, it's even MORE important to get your workouts in on these party weekends. Gotta offset the celebratory eats/drinks. 1595992660405725980_174196679

Man do I looooove Labor Day weekend. As a teacher, it's the perfect time for a little extra break after two weeks of nuttiness. But long weekends are no excuse to skip your workouts. In fact, it's even MORE important to get your workouts in on these party weekends. Gotta offset the celebratory eats/drinks.

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Discover fit_teacher_mama's Instagram Ain't nobody got time (or clean dishes) for proper serving of the superfood shake. #getinmahbelly 
All kidding aside, this shake has transformed my life. I know there's a lot of shakes, drinks, and supplements on the market right now and I'm sure some of them are great! I just know that this shake is my jam. It has given me more energy, more stamina in my workouts, and keeps me healthy during the yuckiest of cold and flu seasons. Not to mention my blood work has been better than it's ever been at the ripe age of 40. 
I have made adjustments in our family budget to be able to afford this shake, but it's completely worth it. I will never go back to feeling the way I did before. My health is worth way more than the money I pay each month. 1588099114168417536_174196679

Ain't nobody got time (or clean dishes) for proper serving of the superfood shake. #getinmahbelly All kidding aside, this shake has transformed my life. I know there's a lot of shakes, drinks, and supplements on the market right now and I'm sure some of them are great! I just know that this shake is my jam. It has given me more energy, more stamina in my workouts, and keeps me healthy during the yuckiest of cold and flu seasons. Not to mention my blood work has been better than it's ever been at the ripe age of 40. I have made adjustments in our family budget to be able to afford this shake, but it's completely worth it. I will never go back to feeling the way I did before. My health is worth way more than the money I pay each month.

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Discover followthenewme's Instagram I'm in need of some suggestions. Started putting down some mileage in preparation for Big Bear #SpartanBeast in October. 16 miles on the treadmill during this week, 10+ miles trail running over the weekend. Rinse and repeat weekly, bumping the miles every week. However, the treadmill is boring. And there are only so many times I can watch the #Timberlake special on #Netflix so I need some suggestions. What do you watch or listen to on the treadmill?

#run #running #Fitbit #FitbitChallenge #fitness #fitnessisfun #goals #riseandshine #timberlakeandchill #netflixandchill #Spartan #spartanbeastondeck #roadtobigbear 1584437902414452392_194709218

I'm in need of some suggestions. Started putting down some mileage in preparation for Big Bear #spartanbeastin October. 16 miles on the treadmill during this week, 10+ miles trail running over the weekend. Rinse and repeat weekly, bumping the miles every week. However, the treadmill is boring. And there are only so many times I can watch the #timberlakespecial on #netflixso I need some suggestions. What do you watch or listen to on the treadmill? #run #running #fitbit #fitbitchallenge #fitness #fitnessisfun #goals #riseandshine #timberlakeandchill #netflixandchill #spartan #spartanbeastondeck #roadtobigbear

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Discover fit_teacher_mama's Instagram Kids are getting all the attention this week with the Back To School Buzz. 
But next week, I'm focusing on ME. I'm focusing on dialing in my nutrition (because let's be real, summer time=), drinking my superfood shake every day, and committing to a workout program from start to finish again. 
I have 4 spots left and I would LOVE for one of them to be filled by YOU! Let's focus on US for 3 weeks. By committing to this group, you are committing to:
following a given meal plan
drinking a superfood shake every day
working out for 30 minutes daily
checking in with the group regularly
having fun and lifting the other members up! 1581556644532548304_174196679

Kids are getting all the attention this week with the Back To School Buzz. But next week, I'm focusing on ME. I'm focusing on dialing in my nutrition (because let's be real, summer time=), drinking my superfood shake every day, and committing to a workout program from start to finish again. I have 4 spots left and I would LOVE for one of them to be filled by YOU! Let's focus on US for 3 weeks. By committing to this group, you are committing to: following a given meal plan drinking a superfood shake every day working out for 30 minutes daily checking in with the group regularly having fun and lifting the other members up!

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Discover fit_teacher_mama's Instagram People often say to me, "I wish I had the motivation to cook healthy/workout/run/get up early, etc." And I always say that the motivation comes AFTER you start doing it! You have to get the ball moving first. Don't wait for the motivation, make your own momentum! Start today! 
And if you need a friend to help you take that first step-contact me! I have a new group of ladies starting their health and fitness journey next Monday. 1580501763797375277_174196679

People often say to me, "I wish I had the motivation to cook healthy/workout/run/get up early, etc." And I always say that the motivation comes AFTER you start doing it! You have to get the ball moving first. Don't wait for the motivation, make your own momentum! Start today! And if you need a friend to help you take that first step-contact me! I have a new group of ladies starting their health and fitness journey next Monday.

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Discover fit_teacher_mama's Instagram Views from this morning's run. The Starbucks was my reward. There's no time to drink coffee before an early morning run and there is nothing better than delicious coffee afterwards! 1580107359215542769_174196679

Views from this morning's run. The Starbucks was my reward. There's no time to drink coffee before an early morning run and there is nothing better than delicious coffee afterwards!

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Discover fit_teacher_mama's Instagram 15 women. I want to help 15 women learn to love themselves again. I want to help 15 women learn how to fuel and move their bodies like they love their bodies. I want to help 15 women learn to laugh again. 
These 15 women will begin a brand new challenge on August 21. We will work together for 3 weeks completing a workout program of your choice. We will drink a superfood shake every day instead of a meal, or as a snack, treat, dessert, whatever! We will learn how to treat our bodies right while UNlearning some destructive self-behavior. We will lift each other up, when we ourselves are feeling down. But most importantly, we will have fun. 
Will YOU be one of the 15? Leave me a comment below if you are serious about making some changes in your life. If you miss the girl you used to be. I'd love to help you find her again. 1577275878646715620_174196679

15 women. I want to help 15 women learn to love themselves again. I want to help 15 women learn how to fuel and move their bodies like they love their bodies. I want to help 15 women learn to laugh again. These 15 women will begin a brand new challenge on August 21. We will work together for 3 weeks completing a workout program of your choice. We will drink a superfood shake every day instead of a meal, or as a snack, treat, dessert, whatever! We will learn how to treat our bodies right while UNlearning some destructive self-behavior. We will lift each other up, when we ourselves are feeling down. But most importantly, we will have fun. Will YOU be one of the 15? Leave me a comment below if you are serious about making some changes in your life. If you miss the girl you used to be. I'd love to help you find her again.

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Discover mistyhaines's Instagram So APPARENTLY, @justintimberlake IS GONNA BE ON @jimmyfallon TONIGHT!!!  or was he on there last night??? He's not listed in the guide for tonight's? Maybe a surprise guest???  #soconfused #jt #justintimberlake #jimmyfallon #yasss #lmao #campstory #timberlakeandchill #timberlakeandfallon #lol #lol 1577128023668593073_45183564

So APPARENTLY, @justintimberlake IS GONNA BE ON @jimmyfallon TONIGHT!!! or was he on there last night??? He's not listed in the guide for tonight's? Maybe a surprise guest??? #soconfused #jt #justintimberlake #jimmyfallon #yasss #lmao #campstory #timberlakeandchill #timberlakeandfallon #lol #lol

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Discover fit_teacher_mama's Instagram I find myself saying "I love running," but I feel like a liar. I really don't love running. It sucks. But I love how I feel when I'm DONE with a run. And I love how my body feels when I'm consistently running. My point is, you don't have to LOVE working out. But find something you don't despise, and focus on the feeling you get when you're done. 
It's Saturday! What's everyone doing for exercise? Drop it in the comments so you're accountable and we can cheer you on.  1574670088928711864_174196679

I find myself saying "I love running," but I feel like a liar. I really don't love running. It sucks. But I love how I feel when I'm DONE with a run. And I love how my body feels when I'm consistently running. My point is, you don't have to LOVE working out. But find something you don't despise, and focus on the feeling you get when you're done. It's Saturday! What's everyone doing for exercise? Drop it in the comments so you're accountable and we can cheer you on.

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Discover fit_teacher_mama's Instagram I made these "Monster Muffins" for the kids. I love that they're yummy and full of nutrients. They have spinach, banana, coconut oil, and flax seed in them so....I (I mean THEY!) can eat them all. 

I'm putting this recipe in my Freezer Meal group I'm putting together for next week. Drop a comment below if you want in the group.  1573440588991553183_174196679

I made these "Monster Muffins" for the kids. I love that they're yummy and full of nutrients. They have spinach, banana, coconut oil, and flax seed in them so....I (I mean THEY!) can eat them all. I'm putting this recipe in my Freezer Meal group I'm putting together for next week. Drop a comment below if you want in the group.

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Discover fit_teacher_mama's Instagram Where does YOUR strength come from? If you can't find it outside of you, then look within. 1573264633148873474_174196679

Where does YOUR strength come from? If you can't find it outside of you, then look within.

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