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#ukrunchat tagged photos and videos

Recent Medias for hashtag : #ukrunchat.

Discover runningruss's Instagram So happy to see the finish line but even more happy to have completed my first marathon 
#ukrunchat #birminghammarathon #instarun #instarunners #garmin #garminconnect #marathon 1628716922891649203_3163841719

So happy to see the finish line but even more happy to have completed my first marathon #ukrunchat #birminghammarathon #instarun #instarunners #garmin #garminconnect #marathon

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Discover danprettejohn's Instagram A QOUTE TO LIVE BY "We do not rise to the level of our expectations. We fall to the level of our training" - Archilochus 
This quote has stuck with me over the past few months, there's no point believing in something if you aren't prepared to put the effort in to achieve it. 
In this training cycle I have PB'd at 5k, 10k and 30K. Sadly I've been unable to make a half marathon but I'm damn sure I would PB that too by a couple of minutes. All this from working hard and putting in regular running time, mixing up speed with endurance and when you start seeing results it makes it all worthwhile. 
Today's session was an easy paced hour in the Caribbean heat, but it felt like way longer running on the beach in the evening sun ☀️Blessed 
So whatever it is your waiting for... get up and get after it like a boss!
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- @jai_prettejohn_mua .
#goodvibesonly #whyirun #trainingquote #running #prodirect #nycmarathon #marathontraining #training #ukrunchat #runnerslife #fitfam #fitspo #runspo #marathonlife 1628711174369730066_248861496

A QOUTE TO LIVE BY "We do not rise to the level of our expectations. We fall to the level of our training" - Archilochus This quote has stuck with me over the past few months, there's no point believing in something if you aren't prepared to put the effort in to achieve it. In this training cycle I have PB'd at 5k, 10k and 30K. Sadly I've been unable to make a half marathon but I'm damn sure I would PB that too by a couple of minutes. All this from working hard and putting in regular running time, mixing up speed with endurance and when you start seeing results it makes it all worthwhile. Today's session was an easy paced hour in the Caribbean heat, but it felt like way longer running on the beach in the evening sun ☀️Blessed So whatever it is your waiting for... get up and get after it like a boss! . . - @jai_prettejohn_mua . #goodvibesonly #whyirun #trainingquote #running #prodirect #nycmarathon #marathontraining #training #ukrunchat #runnerslife #fitfam #fitspo #runspo #marathonlife

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Discover runtrimom's Instagram You guys! I think I had the most GENIUS idea of my adult life tonight

While I was at my kids soccer practice which I’m at like 92.7% of my life...I set up my bike trainer to get my training session in!
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I don’t know HOW or WHY I didn’t think of this oh say ... 4 years ago but I definitely will be doing this now even if it looks a little crazy of me
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Hey a busy Soccer Mom/IronMOM has to do what she has to do right? 
#austin703 #OwnYourWILD
 Kit: @wildtriathlon ⚡️ 1628680579372742648_295041013

You guys! I think I had the most GENIUS idea of my adult life tonight While I was at my kids soccer practice which I’m at like 92.7% of my life...I set up my bike trainer to get my training session in! ‍♀️ I don’t know HOW or WHY I didn’t think of this oh say ... 4 years ago but I definitely will be doing this now even if it looks a little crazy of me ‍♀️⚽️ Hey a busy Soccer Mom/IronMOM has to do what she has to do right? #austin703 #OwnYourWILD Kit: @wildtriathlon ⚡️

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Discover feelinghobgood's Instagram 7 miles at race pace ✔️. I was questioning if I'd be able to accomplish this given the fact that I felt my rib pop out at mile 5.5 & breathing got more and more difficult. I'm proud to say the goal I set out for pre run was accomplished.  1628670442696329724_1764365814

7 miles at race pace ✔️. I was questioning if I'd be able to accomplish this given the fact that I felt my rib pop out at mile 5.5 & breathing got more and more difficult. I'm proud to say the goal I set out for pre run was accomplished.

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Discover joparryart's Instagram Starting to feel a little bit tired after clocking up nearly 50km in the last two weeks, not much really for a seasoned runner but for this relative amateur, well,  I just think my body is still getting used to the running. So, taking four or five days off this week and will not go out again until #parkrun on Saturday, when I fear I'll be battling against Storm Brian! In the meantime, here are some photos from the recent #bournemouthmarathonfestival2017 10k race and nighttime 5k race where I was more excited about wearing my new shocking pink calf guards (I got loads of stick from the crowds of course!) and a head torch for the evening run! What's the point of running if you can't have some silliness and fun doing it?! #ukrunchat #thisgirlcan #gettingfaster #gettingfitter #running #5km #10km 1628653131092318442_12535829

Starting to feel a little bit tired after clocking up nearly 50km in the last two weeks, not much really for a seasoned runner but for this relative amateur, well, I just think my body is still getting used to the running. So, taking four or five days off this week and will not go out again until #parkrunon Saturday, when I fear I'll be battling against Storm Brian! In the meantime, here are some photos from the recent #bournemouthmarathonfestival201710k race and nighttime 5k race where I was more excited about wearing my new shocking pink calf guards (I got loads of stick from the crowds of course!) and a head torch for the evening run! What's the point of running if you can't have some silliness and fun doing it?! #ukrunchat #thisgirlcan #gettingfaster #gettingfitter #running #5km #10km

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Discover joparryart's Instagram Starting to feel a little bit tired after clocking up nearly 50km in the last two weeks, not much really for a seasoned runner but for this relative amateur, well,  I just think my body is still getting used to the running. So, taking four or five days off this week and will not go out again until #parkrun on Saturday, when I fear I'll be battling against Storm Brian! In the meantime, here are some photos from the recent #bournemouthmarathonfestival2017 10k race and nighttime 5k race where I was more excited about wearing my new shocking pink calf guards (I got loads of stick from the crowds of course!) and a head torch for the evening run! What's the point of running if you can't have some silliness and fun doing it?! #ukrunchat #thisgirlcan #gettingfaster #gettingfitter #running #5km #10km 1628652471538131092_12535829

Starting to feel a little bit tired after clocking up nearly 50km in the last two weeks, not much really for a seasoned runner but for this relative amateur, well, I just think my body is still getting used to the running. So, taking four or five days off this week and will not go out again until #parkrunon Saturday, when I fear I'll be battling against Storm Brian! In the meantime, here are some photos from the recent #bournemouthmarathonfestival201710k race and nighttime 5k race where I was more excited about wearing my new shocking pink calf guards (I got loads of stick from the crowds of course!) and a head torch for the evening run! What's the point of running if you can't have some silliness and fun doing it?! #ukrunchat #thisgirlcan #gettingfaster #gettingfitter #running #5km #10km

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Discover running_stories's Instagram Thanks to my very kind colleague and running pal @stevie_sutton24 who in addition to cake baking supplies to everyone at work on a regular basis, today gave me a massage / compression ball to help sort my stupid feet out. It's quite addictive! #injury #massageball #recovery #running #runner #run #runnersofinstagram #runningcommunity #wearetherunners #fitfam #ukrunchat #notgivingup 1628643672744384450_3001090080

Thanks to my very kind colleague and running pal @stevie_sutton24 who in addition to cake baking supplies to everyone at work on a regular basis, today gave me a massage / compression ball to help sort my stupid feet out. It's quite addictive! #injury #massageball #recovery #running #runner #run #runnersofinstagram #runningcommunity #wearetherunners #fitfam #ukrunchat #notgivingup

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Discover kurzon16's Instagram Another run along the Bridgewater Canal this morning. A relaxed 5 mile run in perfect weather conditions. #running #trailrunning #bridgewatercanal #canal #runcorn #runchat #ukrunchat 1628613423431723498_240033743

Another run along the Bridgewater Canal this morning. A relaxed 5 mile run in perfect weather conditions. #running #trailrunning #bridgewatercanal #canal #runcorn #runchat #ukrunchat

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Discover hornekerjustin's Instagram Drills before every workout, the worst thing to me is having to warm up through the first mile of my tempo. In an ideal world my warm up will look like this:
20 minute warm up run - drills general to specific ending with high knees-butt kicks- A skip-B skip 6 x strides

This is when I know my body is warmed up and ready to tackle the workout as planned... Drills before every workout. 1628609405102698546_1137248431

Drills before every workout, the worst thing to me is having to warm up through the first mile of my tempo. In an ideal world my warm up will look like this: 20 minute warm up run - drills general to specific ending with high knees-butt kicks- A skip-B skip 6 x strides This is when I know my body is warmed up and ready to tackle the workout as planned... Drills before every workout.

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Discover rularuns's Instagram TEMPO RUN - panic stations at mile 2 as I turned my ankle, but I think all is ok!! 95 days done, not long now #tcsnewyorkmarathon2017 #loverunning 1628597094309004057_1658174034

TEMPO RUN - panic stations at mile 2 as I turned my ankle, but I think all is ok!! 95 days done, not long now #tcsnewyorkmarathon2017 #loverunning

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Discover phil1980scott's Instagram Whoops look what I've just gone and done....I guess I need to try take on a full marathon at some point and the idea of trying to do the six majors is def a big pull for me so we will see if I get unlucky enough to get in  @drunner77 you best get in if I do as I'm going to need help buddy. #run #runner #running #athlete #fitness #germany #berlinmarathon #marathon #marathontraining #inspire #makeithappen #motivate #motivation #competitor #ukrunchat #ukrunner #world #adventure #traveller #explorer #positive #global #instarunners #instarunner #instagram 1628599748566852517_1569071085

Whoops look what I've just gone and done....I guess I need to try take on a full marathon at some point and the idea of trying to do the six majors is def a big pull for me so we will see if I get unlucky enough to get in @drunner77 you best get in if I do as I'm going to need help buddy. #run #runner #running #athlete #fitness #germany #berlinmarathon #marathon #marathontraining #inspire #makeithappen #motivate #motivation #competitor #ukrunchat #ukrunner #world #adventure #traveller #explorer #positive #global #instarunners #instarunner #instagram

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Discover tikiboofitness's Instagram #Repost @runner_girl_kel
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After junior Parkrun it was time for me to fly solo with a steady pace 4 miles.  Still trying to get the feel of training in heart zones rather than pace so did find myself unintentionally creeping into the threshold zone.  Actually looking forward to Tuesday's speed training run when I push myself into those higher zones .
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#heartratetraining #steadypacerun #londonmarathon2018 #marathontraining #londonrunners #tikiboofitness #garmin #hokaoneone #ukrunners #runner #running #happyrunner #runnergirl #runmummyrun #motherrunner #instarunner #runningcommunity #womensrunningcommunity #womenrunning #runninggirl #runnersworld #ukrunchat #girlsruntheworld #runhappy #runhealthystrongerfaster 1628599399818842661_1552915337

#repost@runner_girl_kel ・・・ After junior Parkrun it was time for me to fly solo with a steady pace 4 miles. Still trying to get the feel of training in heart zones rather than pace so did find myself unintentionally creeping into the threshold zone. Actually looking forward to Tuesday's speed training run when I push myself into those higher zones . . #heartratetraining #steadypacerun #londonmarathon2018 #marathontraining #londonrunners #tikiboofitness #garmin #hokaoneone #ukrunners #runner #running #happyrunner #runnergirl #runmummyrun #motherrunner #instarunner #runningcommunity #womensrunningcommunity #womenrunning #runninggirl #runnersworld #ukrunchat #girlsruntheworld #runhappy #runhealthystrongerfaster

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Discover besmartgetfit's Instagram Another great Run Wembley Wednesday with this brilliant bunch of people. I do a lot of classes but this is definitely a highlight of my week. Proud to have been leading this group run for coming up to four years. It is amazing how time flies. It is an honour and a pleasure to bring people together. .
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#besmartgetfit #besmartrunfit #runwembley #runclub #grouprun #ukrunchat #runnersworld #runners #runfit #werunwembley #igrunnerz #runnersofig #organicenergy #personaltrainerlifestyle #lifestyle #fitnessfun #fitness #fitnessmotivation #fitnessinspiration #training #trainingbuddy #getfit #asics #vegateam_uk #teamvega #wembleypark #wembleystadium #london #londoners #wembleyfitness 1628594900983277675_1400826378

Another great Run Wembley Wednesday with this brilliant bunch of people. I do a lot of classes but this is definitely a highlight of my week. Proud to have been leading this group run for coming up to four years. It is amazing how time flies. It is an honour and a pleasure to bring people together. . . #besmartgetfit #besmartrunfit #runwembley #runclub #grouprun #ukrunchat #runnersworld #runners #runfit #werunwembley #igrunnerz #runnersofig #organicenergy #personaltrainerlifestyle #lifestyle #fitnessfun #fitness #fitnessmotivation #fitnessinspiration #training #trainingbuddy #getfit #asics #vegateam_uk #teamvega #wembleypark #wembleystadium #london #londoners #wembleyfitness

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Discover sumpers's Instagram Only 1 mile tempo today on the plan.. I find these kind of runs incredibly strange... it's almost like I've not even worked out... its over so quick! (Never thought I'd say that) ....  #womeninrunning #igrun #ukrunchat #running #igrunners #ukrunners #riverrun #paris2018 #parismarathontraining #loverunning #keepongoing #youvegotthis 1628592770620297101_191482235

Only 1 mile tempo today on the plan.. I find these kind of runs incredibly strange... it's almost like I've not even worked out... its over so quick! (Never thought I'd say that) .... #womeninrunning #igrun #ukrunchat #running #igrunners #ukrunners #riverrun #paris2018 #parismarathontraining #loverunning #keepongoing #youvegotthis

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Discover mattruns's Instagram Probably going to win an award for my outstanding contribution to photography for this one, at the least it'll appear in CountryFiles 2018 calendar or something. Another great track session with @jayzebra , @anxious_to_ultra and Ed! They're not in the photo, but they should be, maybe I'll draw them in at a later date. Anyway, left my Garmin running after I finished (double tapped it yo) so please done write this one down in your log books. Goodnight. -------
#ukrunchat #runlondon #running #run #runner #strava #garminconnect #nikerunning #fitspo #instarun #halfmarathon #training #londonmarathon #mensrunninguk #instarunners  #thebighalf #NeverNotRunning #runlove #vlm2017 #londonrunning #runnersworld #runnersofinstagram #runchat #bigmarathonchallenge #furtherfasterstronger 1628590543594440937_3176433160

Probably going to win an award for my outstanding contribution to photography for this one, at the least it'll appear in CountryFiles 2018 calendar or something. Another great track session with @jayzebra , @anxious_to_ultra and Ed! They're not in the photo, but they should be, maybe I'll draw them in at a later date. Anyway, left my Garmin running after I finished (double tapped it yo) so please done write this one down in your log books. Goodnight. ------- #ukrunchat #runlondon #running #run #runner #strava #garminconnect #nikerunning #fitspo #instarun #halfmarathon #training #londonmarathon #mensrunninguk #instarunners #thebighalf #nevernotrunning #runlove #vlm2017 #londonrunning #runnersworld #runnersofinstagram #runchat #bigmarathonchallenge #furtherfasterstronger

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Discover sportspodiatryinfo's Instagram The rapid fire 10 minute talk I gave at the Firefly MSK Summit in Ireland a few weeks back can now be viewed in its entirety on my YouTube channel - link in bio!
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#podiatry #sportspodiatry #mtss #fireflymsksummit #biomechanics #running #ukrunchat #runnersofinstagram #podsfixfeet 1628590475036088964_6037327770

The rapid fire 10 minute talk I gave at the Firefly MSK Summit in Ireland a few weeks back can now be viewed in its entirety on my YouTube channel - link in bio! - #podiatry #sportspodiatry #mtss #fireflymsksummit #biomechanics #running #ukrunchat #runnersofinstagram #podsfixfeet

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Discover running_and_roses's Instagram Last hard workout before Dublin, and it was a good one! -
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Joined Orkney Running Club for some Snell Efforts tonight (not to be confused with snail efforts, which is me on a bad day ). -
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Snell Efforts are named after Peter Snell, Olympic middle distance medalist and sports physiologist (had to google that one!). The workout was: 400m fast, 200m jog rec, 200m fast, 200m jog rec x 6 non-stop. No rest breaks allowed! The purpose is to improve your top end speed at 5k/10k distance. Great to turn my legs over a bit quicker for my last hard effort session before Dublin. -
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#runnersofinstagram #running #runner #marathontraining #womensrunning #petersnell  #ukrunchat #instarunners #runningcommunity 1628589890381928077_3916704225

Last hard workout before Dublin, and it was a good one! - - Joined Orkney Running Club for some Snell Efforts tonight (not to be confused with snail efforts, which is me on a bad day ). - - Snell Efforts are named after Peter Snell, Olympic middle distance medalist and sports physiologist (had to google that one!). The workout was: 400m fast, 200m jog rec, 200m fast, 200m jog rec x 6 non-stop. No rest breaks allowed! The purpose is to improve your top end speed at 5k/10k distance. Great to turn my legs over a bit quicker for my last hard effort session before Dublin. - - - #runnersofinstagram #running #runner #marathontraining #womensrunning #petersnell #ukrunchat #instarunners #runningcommunity

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Discover timmcaldwell's Instagram Throwback Thursday with a difference...how Running used to be!! #ukRunChat Check out the person behind the pic here: http://timsrunningworld.com/runners-profiles/runners-profiles-ed-jones/ #1980s #nostalgia #running #fitness #trainers #marathons #liverpool #everton #robinhood #newbalance 1628586933825530373_454020599

Throwback Thursday with a difference...how Running used to be!! #ukRunChat Check out the person behind the pic here: http://timsrunningworld.com/runners-profiles/runners-profiles-ed-jones/ #1980s #nostalgia #running #fitness #trainers #marathons #liverpool #everton #robinhood #newbalance

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