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Benchmark Fitness Group

HOLISTIC FITNESS ➕NUTRITION 🌿 • Personal Training | Health Coaching • Exclusively in Homes & Condos #setanewbenchmark 📍Toronto 30% off 👇🏼

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Explore recent images taken by Benchmark Fitness Group ( @benchmarkyyz )

Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them

Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram A little Monday morning #fitspo to get you back on track with your health & fitness goals after the weekend! Want abs like this? Like this post and click the link in our bio. 1434075298496644133_2274428504

A little Monday morning #fitspoto get you back on track with your health & fitness goals after the weekend! Want abs like this? Like this post and click the link in our bio.

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Want a great workout warm-up? Kettle bell push-ups is a full body exercise that engages chest, shoulders, arms, legs, glutes, back, and your core. #setanewbenchmark •••••••••••••••••••••••••••••••••••••••••••••••••Want to save 30% and change your health? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness. 1433446980348900099_2274428504

Want a great workout warm-up? Kettle bell push-ups is a full body exercise that engages chest, shoulders, arms, legs, glutes, back, and your core. #setanewbenchmark•••••••••••••••••••••••••••••••••••••••••••••••••Want to save 30% and change your health? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness.

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Squash and lentil soup. The perfect wintery, Friday lunch. 1432040913584886519_2274428504

Squash and lentil soup. The perfect wintery, Friday lunch.

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Can anyone name 3 health benefits? #setanewbenchmark ••••••••••••••••••••••••••••• Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness. Repost @thegreencreator 1432008584006995455_2274428504

Can anyone name 3 health benefits? #setanewbenchmark••••••••••••••••••••••••••••• Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness. Repost @thegreencreator

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram If you want to move better, hire a personal trainer. If you want to look better, find an instructor. If you want to be better, a coach will help. If you want all 3, click the link in our profile 💪🏼💪🏼 #setanewbenchmark 1431316994372580616_2274428504

If you want to move better, hire a personal trainer. If you want to look better, find an instructor. If you want to be better, a coach will help. If you want all 3, click the link in our profile 💪🏼💪🏼 #setanewbenchmark

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Although anyone with celiac or on a gluten-free diet would attest...Did someone say bagel? 1430534605186590501_2274428504

Although anyone with celiac or on a gluten-free diet would attest...Did someone say bagel?

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram So many health and performance benefits when you drink this black gold! 1429808296689066203_2274428504

So many health and performance benefits when you drink this black gold!

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Who's up for skipping the gym and instead, taking your workout outside for a hoop-shooting session with friends? 1429041660352780041_2274428504

Who's up for skipping the gym and instead, taking your workout outside for a hoop-shooting session with friends?

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Starting Sunday off with granola and quince with coconut yogurt #setanewbenchmark •••••••••••••••••••••••••••••••••••••••••••••••••Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness. 1428365736628102980_2274428504

Starting Sunday off with granola and quince with coconut yogurt #setanewbenchmark•••••••••••••••••••••••••••••••••••••••••••••••••Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness.

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram What's for lunch? Vegan lentil soup! •••••••••••••••••••••••••••••••••••••••••••••••••Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness. 1426944458188693288_2274428504

What's for lunch? Vegan lentil soup! •••••••••••••••••••••••••••••••••••••••••••••••••Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness.

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Throwing it back to summer when our Founder @markjstables rode 16 hours/week. #setanewbenchmark 1426071917731721752_2274428504

Throwing it back to summer when our Founder @markjstables rode 16 hours/week. #setanewbenchmark

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram We love the reverse plank for strengthening the posterior chain along with the core. Want to learn how you can workout safely at home? Contact us by clicking the link in our bio or DM us. #setanewbenchmark 1424901027622824524_2274428504

We love the reverse plank for strengthening the posterior chain along with the core. Want to learn how you can workout safely at home? Contact us by clicking the link in our bio or DM us. #setanewbenchmark

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Want help understanding your hip flexors, stretches and poses you can do to increase range of motion and stability? We can help! ••••••••••••••••••••••••••••••••••••••••••••••• Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness. 1424219236117331164_2274428504

Want help understanding your hip flexors, stretches and poses you can do to increase range of motion and stability? We can help! ••••••••••••••••••••••••••••••••••••••••••••••• Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness.

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Avocado and smoked salmon on toast. Healthy fats and protein to give us a jump on the week. •••••••••••••••••••••••••••••••••••••••••••••••••Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness. 1424033213903174362_2274428504

Avocado and smoked salmon on toast. Healthy fats and protein to give us a jump on the week. •••••••••••••••••••••••••••••••••••••••••••••••••Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness.

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Kind of digging the black subway tile in this home gym. Would you workout in this gym? Learn more about the movement environments we design by visiting @movementhaus #setanewbenchmark 1422556026649860714_2274428504

Kind of digging the black subway tile in this home gym. Would you workout in this gym? Learn more about the movement environments we design by visiting @movementhaus #setanewbenchmark

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram For optimal results, do this frequently and deeply. 
#setanewbenchmark 1421727738608105662_2274428504

For optimal results, do this frequently and deeply. #setanewbenchmark

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Want to fight off a cold? Our Holistic Nutritionists recommend Lemon and ginger to help boost your immune system. #setanewbenchmark 1421014675663818534_2274428504

Want to fight off a cold? Our Holistic Nutritionists recommend Lemon and ginger to help boost your immune system. #setanewbenchmark

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Core work: Plank with opposite arm and leg extension. Proper Form: Start in plank position then extend right arm and left leg off the floor and straight out. Hold for 3 seconds then return to start position and repeat movement with opposite arm and leg. #setanewbenchmark 1420332386990649509_2274428504

Core work: Plank with opposite arm and leg extension. Proper Form: Start in plank position then extend right arm and left leg off the floor and straight out. Hold for 3 seconds then return to start position and repeat movement with opposite arm and leg. #setanewbenchmark

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Start your day off with a healthy breakfast: rolled oats, kumquats, coconut cream, and toasted almonds. 1419575398794877140_2274428504

Start your day off with a healthy breakfast: rolled oats, kumquats, coconut cream, and toasted almonds.

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Browse latest images taken by Benchmark Fitness Group ( @benchmarkyyz ). Explore recent medias from @benchmarkyyz and share them Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Want to target your mid and lower back, give kettlebell rows a shot. Successfully targeting everything from your trapezius and rhomboids to your erector spinae muscles for a strong back...and core.  #setanewbenchmark 1419024446941703833_2274428504

Want to target your mid and lower back, give kettlebell rows a shot. Successfully targeting everything from your trapezius and rhomboids to your erector spinae muscles for a strong back...and core. #setanewbenchmark

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