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Benchmark Fitness Group @benchmarkyyz

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benchmarkyyz

Benchmark Fitness Group

HOLISTIC FITNESS ➕NUTRITION • Personal Training | Health Coaching • Exclusively in Homes & Condos #setanewbenchmark Toronto

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List of latest photos taken by Benchmark Fitness Group @benchmarkyyz.

List of recent photos and videos taken by Benchmark Fitness Group @benchmarkyyz

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Discover benchmarkyyz's Instagram The good old speed ladder
.

When was the last time you worked on your agility?

Not only do speed ladder drills make you faster on your feet but they can also sharpen your mind. Give them a try! 1607971282233031321_2274428504

The good old speed ladder . When was the last time you worked on your agility? Not only do speed ladder drills make you faster on your feet but they can also sharpen your mind. Give them a try!

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Discover benchmarkyyz's Instagram You work hard. Don't undo your hard work at night
.

Stay strong during the day and night with our 5 tips on how to stop overating at night. Link in bio 1607244312855613998_2274428504

You work hard. Don't undo your hard work at night . Stay strong during the day and night with our 5 tips on how to stop overating at night. Link in bio

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Discover benchmarkyyz's Instagram Load up your smoothie bowl with antioxidants and some coconut yougurt for probiotics #foodismedicine 1606531746558719886_2274428504

Load up your smoothie bowl with antioxidants and some coconut yougurt for probiotics #foodismedicine

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Benchmark Fitness Group @benchmarkyyz Instagram Profile Photo Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Are you tired of not seeing results? Do you think you can use some help from our professional trainers and holistic nutritionists to take your health to the next level? .

If you are in Toronto, this promotion is for YOU!
.

We offer in-home personal training, nutrition and more to make your life easier. DM us or send us an e-mail at hello@benchmarkgroup.ca for more information.
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Our Fall Promotion is here, so take advantage of it NOW
#hotdeal #traindirty #eatcleangetlean 1602471457861201748_2274428504

Are you tired of not seeing results? Do you think you can use some help from our professional trainers and holistic nutritionists to take your health to the next level? . If you are in Toronto, this promotion is for YOU! . We offer in-home personal training, nutrition and more to make your life easier. DM us or send us an e-mail at hello@benchmarkgroup.ca for more information. . Our Fall Promotion is here, so take advantage of it NOW #hotdeal #traindirty #eatcleangetlean

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Discover benchmarkyyz's Instagram Did you know that we offer Semi-private training? Get #fitforfall #setanewbenchmark 1601466664304989859_2274428504

Did you know that we offer Semi-private training? Get #fitforfall #setanewbenchmark

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Discover benchmarkyyz's Instagram Are you eating damaged fats?  Check out our latest blog to find out what can damage fat (link in bio) 1597813976149204075_2274428504

Are you eating damaged fats? Check out our latest blog to find out what can damage fat (link in bio)

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Discover benchmarkyyz's Instagram We are with you every step of the way #setanewbenchmark 1597083636715729273_2274428504

We are with you every step of the way #setanewbenchmark

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Discover benchmarkyyz's Instagram Start off your week strong by adding some resistance training. It can help you boost stamina, flexibility, range of motion and more. 1591320077108963203_2274428504

Start off your week strong by adding some resistance training. It can help you boost stamina, flexibility, range of motion and more.

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Discover benchmarkyyz's Instagram Which toast has the most amount of calories?

Check out our latest blog post to find out why the theory of calories in, calories out is wrong (link in bio). 1586943559851066075_2274428504

Which toast has the most amount of calories? Check out our latest blog post to find out why the theory of calories in, calories out is wrong (link in bio).

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Discover benchmarkyyz's Instagram Are you ready for the challenge? 1586238472191375839_2274428504

Are you ready for the challenge?

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Discover benchmarkyyz's Instagram Be stronger than your excuses 1584064617234540721_2274428504

Be stronger than your excuses

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Discover benchmarkyyz's Instagram Can scrambled tofu be hurting you?

Check out our latest blog post about why you should avoid tofu. 1582606057950579993_2274428504

Can scrambled tofu be hurting you? Check out our latest blog post about why you should avoid tofu.

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Discover benchmarkyyz's Instagram This plyometric excercise requires your leg and core muscles to contract very quickly so you can generate maximum force with each leap. A great addition to your workouts. 1581866799648340168_2274428504

This plyometric excercise requires your leg and core muscles to contract very quickly so you can generate maximum force with each leap. A great addition to your workouts.

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Discover benchmarkyyz's Instagram Don't give up. All great things take time. 1577540295397258063_2274428504

Don't give up. All great things take time.

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Discover benchmarkyyz's Instagram Coconut yogurt smoothie bowl for a source of probiotics.

Check out our latest blog post to find out if probiotics can help to treat obesity. Link in bio 1576806179328704906_2274428504

Coconut yogurt smoothie bowl for a source of probiotics. Check out our latest blog post to find out if probiotics can help to treat obesity. Link in bio

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Discover benchmarkyyz's Instagram Do it for yourself #setanewbenchmark 1573917850522254983_2274428504

Do it for yourself #setanewbenchmark

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Discover benchmarkyyz's Instagram Squatting is one of the most productive if not the best exercises out there. However, it is important to do it with proper form to avoid any injuries
.

Our trainers will show you how to perfect your squat form from the comfort of your house. 1572456979849723876_2274428504

Squatting is one of the most productive if not the best exercises out there. However, it is important to do it with proper form to avoid any injuries . Our trainers will show you how to perfect your squat form from the comfort of your house.

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Discover benchmarkyyz's Instagram Is dairy bad for you? Check out our latest blog post to find out more information and your alternatives - Recipe included! (Link in bio) 1571720650689934640_2274428504

Is dairy bad for you? Check out our latest blog post to find out more information and your alternatives - Recipe included! (Link in bio)

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Benchmark Fitness Group @benchmarkyyz Instagram Profile Photo Benchmark Fitness Group

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Discover benchmarkyyz's Instagram Whether you are looking to lose fat, gain muscle, increase strength or just feel better, our personal trainers and Holistic Nutritionists are always there for you. 1571055961408621810_2274428504

Whether you are looking to lose fat, gain muscle, increase strength or just feel better, our personal trainers and Holistic Nutritionists are always there for you.

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Discover benchmarkyyz's Instagram Take some time to reflect. 1568848556406941165_2274428504

Take some time to reflect.

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