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Benchmark Group @benchmarkyyz

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benchmarkyyz

Benchmark Group

Personal Training | Health Coaching | Holistic Nutrition Exclusively in Homes & Condos Fitness & Wellness Environments @MovementHaus Toronto

http://bit.ly/2v8SPdj

List of latest photos taken by Benchmark Group @benchmarkyyz.

List of recent photos and videos taken by Benchmark Group @benchmarkyyz

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Discover benchmarkyyz's Instagram MEET THE TEAM
.
Christian is a certified personal trainer through
.
the International Sports Sciences Association (ISSA).
.
His certifications include Myofascial Compression Techniques, agatsu Kettlebell Training, Functional Movement Systems (FMS) and is currently working towards his Prescribed Exercise Fitness Clinician certification through the International Association of Resistance Trainers (IART)
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Christian delivers high quality service to his clients and adapts his training approach to personalize his programs for clients with specific goals pertaining to weight loss, lean muscle mass development and forathletes who are in pursuit of developing competitive advantages in their sport. He encourages a process of combining healthy nutritional habits and lifestyle choices, resulting in stress reduction, improved body composition, increased energy, vitality, and longevity. 1654384595917129926_2274428504

MEET THE TEAM . Christian is a certified personal trainer through . the International Sports Sciences Association (ISSA). . His certifications include Myofascial Compression Techniques, agatsu Kettlebell Training, Functional Movement Systems (FMS) and is currently working towards his Prescribed Exercise Fitness Clinician certification through the International Association of Resistance Trainers (IART) . Christian delivers high quality service to his clients and adapts his training approach to personalize his programs for clients with specific goals pertaining to weight loss, lean muscle mass development and forathletes who are in pursuit of developing competitive advantages in their sport. He encourages a process of combining healthy nutritional habits and lifestyle choices, resulting in stress reduction, improved body composition, increased energy, vitality, and longevity.

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Discover benchmarkyyz's Instagram Easy, portable and fun exercise
.
Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile according to science daily
.
Try it in between sets  1653683467177035755_2274428504

Easy, portable and fun exercise . Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile according to science daily . Try it in between sets

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Discover benchmarkyyz's Instagram Treat arthritis naturally
.
This turmeric latte’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. Check out our latest blog to find out more.
Link in bio 1652960943526958205_2274428504

Treat arthritis naturally . This turmeric latte’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. Check out our latest blog to find out more. Link in bio

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Discover benchmarkyyz's Instagram #happymonday Get ready to crush your weekly goals. 1652219315484931938_2274428504

#happymondayGet ready to crush your weekly goals.

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Discover benchmarkyyz's Instagram It’s #friyay and the body knows it 1650070212458083682_2274428504

It’s #friyayand the body knows it

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Discover benchmarkyyz's Instagram Boosts metabolism and burns calories with this green matcha smoothie bowl and our favourite plant based fermented protein from @genuinehealth 1649340594604283278_2274428504

Boosts metabolism and burns calories with this green matcha smoothie bowl and our favourite plant based fermented protein from @genuinehealth

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Discover benchmarkyyz's Instagram Is your workout making you fat?

Check out our latest blog post to find out why you could be accumulating belly fat as a result of your workout. Link in bio 1648611564481662685_2274428504

Is your workout making you fat? Check out our latest blog post to find out why you could be accumulating belly fat as a result of your workout. Link in bio

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Discover benchmarkyyz's Instagram Did you know that when you sleep, your muscles can lose tone?

Stretching in the morning can help to relax your muscles. 1647158262271230768_2274428504

Did you know that when you sleep, your muscles can lose tone? Stretching in the morning can help to relax your muscles.

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Discover benchmarkyyz's Instagram Start your Wednesday off with @genuinehealth plant-based, protein-infused, strawberry smoothie bowl with organic banana, chia, almond milk, and topped with granola, coconut yogurt and some unpasteurized raw honey! Blood sugar balancing, this bowl will also help build muscle and give you energy throughout the morning. 1643518728325235363_2274428504

Start your Wednesday off with @genuinehealth plant-based, protein-infused, strawberry smoothie bowl with organic banana, chia, almond milk, and topped with granola, coconut yogurt and some unpasteurized raw honey! Blood sugar balancing, this bowl will also help build muscle and give you energy throughout the morning.

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Discover benchmarkyyz's Instagram New week to #setanewbenchmark 
From #miami to #toronto we are here for you to help you achieve your health and fitness goals 1642105354169281476_2274428504

New week to #setanewbenchmark From #miamito #torontowe are here for you to help you achieve your health and fitness goals

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Discover benchmarkyyz's Instagram Meet The Team!

Meet Tanja, one of our #yoga instructors

As you can probably notice, we have some serious #womanpower at Benchmark. Cheers to a growing team that is here to do whatever it takes to help YOU #setanewbenchmark 1639171132337092196_2274428504

Meet The Team! Meet Tanja, one of our #yogainstructors As you can probably notice, we have some serious #womanpowerat Benchmark. Cheers to a growing team that is here to do whatever it takes to help YOU #setanewbenchmark

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Discover benchmarkyyz's Instagram A little quinoa with some organic greek yogurt for breakfast doesn't hurt anyone Add some chia seeds for extra fiber and all of the omega 3 benefits. #foodismedicine

What's your favourite breakfast recipe? Comment below to inspire and get inspired  1638420002166322942_2274428504

A little quinoa with some organic greek yogurt for breakfast doesn't hurt anyone Add some chia seeds for extra fiber and all of the omega 3 benefits. #foodismedicine What's your favourite breakfast recipe? Comment below to inspire and get inspired

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Discover benchmarkyyz's Instagram Did you know that there is a huge connection between your gut and your brain? In fact, research shows that 95% of serotonin (neurotransmitter in your body responsible for mood, appetite, and sleep) is located in the gut.

Check out our latest blog to find out more about your gut-brain connection. Link in bio. 1637721677536545789_2274428504

Did you know that there is a huge connection between your gut and your brain? In fact, research shows that 95% of serotonin (neurotransmitter in your body responsible for mood, appetite, and sleep) is located in the gut. Check out our latest blog to find out more about your gut-brain connection. Link in bio.

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Discover benchmarkyyz's Instagram Meet The Team!

Meet one of our Yoga instructors, Zaara

Zaara recently graduated from Canadian College of Naturopathic Medicine and is on her way to becoming licensed as a Naturopathic Doctor. .

She completed her yoga teacher training back in 2014 and since then has been finding ways to incorporate yoga into her daily life. She has a passion for women's health, fertility and making this world an environmentally-healthy-friendly place, one step at a time! When she's not busy reading about the latest health trends, she is in her kitchen, cooking up a storm and experimenting different recipes. 1636977436367566698_2274428504

Meet The Team! Meet one of our Yoga instructors, Zaara Zaara recently graduated from Canadian College of Naturopathic Medicine and is on her way to becoming licensed as a Naturopathic Doctor. . She completed her yoga teacher training back in 2014 and since then has been finding ways to incorporate yoga into her daily life. She has a passion for women's health, fertility and making this world an environmentally-healthy-friendly place, one step at a time! When she's not busy reading about the latest health trends, she is in her kitchen, cooking up a storm and experimenting different recipes.

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Discover benchmarkyyz's Instagram How about some sprouted bread with almond butter and apples for a quick breakfast?

Did you know thay sprouted grains can be less allergenic to those with grain sensitivities? 
Sprouting grains increases many of the grains' key nutrients, including B vitamins, vitamin C, folate, fiber, and essential amino acids often lacking in grains. 1634084124593852222_2274428504

How about some sprouted bread with almond butter and apples for a quick breakfast? Did you know thay sprouted grains can be less allergenic to those with grain sensitivities? Sprouting grains increases many of the grains' key nutrients, including B vitamins, vitamin C, folate, fiber, and essential amino acids often lacking in grains.

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Discover benchmarkyyz's Instagram What if you could hack your own body to perform optimally all the time? What a pleasure could that be, right? Well, we have good news for you because it can be done. Check out our latest blog. Link in bio 1632604801013724514_2274428504

What if you could hack your own body to perform optimally all the time? What a pleasure could that be, right? Well, we have good news for you because it can be done. Check out our latest blog. Link in bio

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Discover benchmarkyyz's Instagram Meet the Team!

Meet one of our Yoga instructors, Jamie.

Jamie began practicing yoga at Iam Yoga in 2015 and shortly thereafter completed her 250HR Iam Yoga Teacher Training. The changes she noticed within herself in such a short amount of time have been remarkable. She’s a firm believer that anyone, at any age, can benefit from practicing yoga regularly. 
With her extensive background in dance and teaching dance, sequencing came naturally to her. Although sequencing is what she thrives in, Jamie is also very interested in anatomy, meditation, yoga philosophy and neuroscience 1631883269618667001_2274428504

Meet the Team! Meet one of our Yoga instructors, Jamie. Jamie began practicing yoga at Iam Yoga in 2015 and shortly thereafter completed her 250HR Iam Yoga Teacher Training. The changes she noticed within herself in such a short amount of time have been remarkable. She’s a firm believer that anyone, at any age, can benefit from practicing yoga regularly. With her extensive background in dance and teaching dance, sequencing came naturally to her. Although sequencing is what she thrives in, Jamie is also very interested in anatomy, meditation, yoga philosophy and neuroscience

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Discover benchmarkyyz's Instagram FRIYAYGIVEAWAY

We have partnered up with @genuinehealth to bring you the best post-workout #glutenfree #soyfree #vegan #nongmo snack 
delivered to your door!
.

Here is what you need to do:
✔ Follow us @benchmarkyyz
✔ Follow @genuinehealth
✔ Tag 2 workout buddies

Contest ends on October 27th. 
HINT: More tags = more entries and a better chance to win  1629720812422833641_2274428504

FRIYAYGIVEAWAY We have partnered up with @genuinehealth to bring you the best post-workout #glutenfree #soyfree #vegan #nongmosnack delivered to your door! . Here is what you need to do: ✔ Follow us @benchmarkyyz ✔ Follow @genuinehealth ✔ Tag 2 workout buddies Contest ends on October 27th. HINT: More tags = more entries and a better chance to win

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Discover benchmarkyyz's Instagram Meet Our Team!

Meet one of our personal trainers and Registered Kinesiologists, Lauren.

Lauren graduate from Brock University with a Bachelor of Science in Kinesiology and then went on to do her Masters of Fitness Science at York University. She is a Registered Kinesiologist of the College of Kinesiologists of Ontario and has worked with many special populations, athletes and beginners. Whatever your fitness goal is Lauren can help you get there. 1628997308035604868_2274428504

Meet Our Team! Meet one of our personal trainers and Registered Kinesiologists, Lauren. Lauren graduate from Brock University with a Bachelor of Science in Kinesiology and then went on to do her Masters of Fitness Science at York University. She is a Registered Kinesiologist of the College of Kinesiologists of Ontario and has worked with many special populations, athletes and beginners. Whatever your fitness goal is Lauren can help you get there.

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Discover benchmarkyyz's Instagram Meet Our Team!

Meet our Holistic Nutritionist & Community Manager, Ximena Cardenas.

Ximena graduated from Toronto’s premiere nutrition school, The Institute of Holistic Nutrition. Ximena left her full time corporate job to pursue her passion for nutrition, and she is on a mission to help YOU achieve your health goals.

Fun fact: This Latina loves to dance! She is a firm believer that “life begins at the end of your comfort zone” and it is never too late to #setanewbenchmark 1628252943856002504_2274428504

Meet Our Team! Meet our Holistic Nutritionist & Community Manager, Ximena Cardenas. Ximena graduated from Toronto’s premiere nutrition school, The Institute of Holistic Nutrition. Ximena left her full time corporate job to pursue her passion for nutrition, and she is on a mission to help YOU achieve your health goals. Fun fact: This Latina loves to dance! She is a firm believer that “life begins at the end of your comfort zone” and it is never too late to #setanewbenchmark

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