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Female 6Pack Guide @female6packguide

Female 6Pack Guide @female6packguide Instagram Profile Photo

female6packguide

Female 6Pack Guide

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List of latest photos taken by Female 6Pack Guide @female6packguide.

List of recent photos and videos taken by Female 6Pack Guide @female6packguide

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Discover female6packguide's Instagram  tag your friends !! Done by @ampollo - "LOW BELLY FAT ⁉️ Getting toned abs comes down to having lean muscle and a low enough body fat to see that muscle. What makes this tougher for women is that we tend to store fat in our lower abdomen and upper butt / thigh area. So no matter how hard you work to build those muscles - they're not gonna matter if you’ve got a layer of fat covering them.
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tag your friends !! Done by @ampollo - "LOW BELLY FAT ⁉️ Getting toned abs comes down to having lean muscle and a low enough body fat to see that muscle. What makes this tougher for women is that we tend to store fat in our lower abdomen and upper butt / thigh area. So no matter how hard you work to build those muscles - they're not gonna matter if you’ve got a layer of fat covering them. . Here’s my advice: 1️⃣ Focus on nutrition first - it’s much easier to cut calories via diet than burn calories via exercise. Case in point when you look at how many calories are in a cookie vs. how long it would take to burn said calories off on the treadmill. 2️⃣ Fight cravings (as I am here ) - if you’re always caving to cravings or slipping up with your diet, you’ll never achieve a low enough body fat to see your abs. 3️⃣ BE FLEXIBLE!!! - one of the biggest mistakes I see when people try to do 1 and 2 is cut to out all the foods they love. Cut that ish out. Restraint over restriction is the way to go." #female6packguide

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