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Rays of Jim ☀️

🚩2013 I couldn't run 500yrds 😰 🚩5k 19:16 10k 42:26 HM 1:32:51 M 3:29:51🏃🏻 🚩VMLM2017🇬🇧Working for GFA @ BOSTON 🇺🇸 🚩Fundraiser for @RaysofSunshinecc ☀️

http://www.justgiving.com/raysofjim

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Discover jimgandon's Instagram Active rest day! No running but a 45 minute S&C session. Same routine but I worked a little quicker. Busy week ahead so good to get it started in the right way💪🏼more worryingly, my toast was a little overdone this morning, I hope I don't get terminally ill overnight 😱 😉
HAPPY MONDAY FOLKS, Enjoy the new week😀#strength #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1433955449766263498_758745862

Active rest day! No running but a 45 minute S&C session. Same routine but I worked a little quicker. Busy week ahead so good to get it started in the right way💪🏼more worryingly, my toast was a little overdone this morning, I hope I don't get terminally ill overnight 😱 😉 HAPPY MONDAY FOLKS, Enjoy the new week😀 #strength #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram It's been a cold week of training but miles are creeping up and had my longest run in a while so a good week! 🙌🏼
Only 91 days until #londonmarathon and still plenty of work to do if I'm going to get a sniff of a PB!! I'd like to get a big mileage week in this week to prepare me for February when some real hard work will start! 💪🏼💪🏼💪🏼
#weeklymiles #marathontraining #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1433558437048858804_758745862

It's been a cold week of training but miles are creeping up and had my longest run in a while so a good week! 🙌🏼 Only 91 days until #londonmarathonand still plenty of work to do if I'm going to get a sniff of a PB!! I'd like to get a big mileage week in this week to prepare me for February when some real hard work will start! 💪🏼💪🏼💪🏼 #weeklymiles #marathontraining #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Was up bright and early on a very frosty morning for today's run. Set off in darkness and met the very lovely @linzey08 for one of my favourite ever long runs. Beautiful route along the River Camb and through the streets of Cambridge. Totally flew by chattering, who knew running in company could be so nice😊 #Cambridge #Longrun #runfriends #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1433282238489794109_758745862

Was up bright and early on a very frosty morning for today's run. Set off in darkness and met the very lovely @linzey08 for one of my favourite ever long runs. Beautiful route along the River Camb and through the streets of Cambridge. Totally flew by chattering, who knew running in company could be so nice😊 #cambridge #longrun #runfriends #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Another S&C workout, that cranks it up to three this week! The difference is outstanding so far, I can see and feel the difference already. I'm certainly leaner and my core feels strong which is helping my posture and power when running. So although missed my race and #parkrunuk as i do #loveparkrun 😉 It's been a pretty awesome morning! Going to go and have a look at a joining the local #davidlloyd gym this afternoon so workout and get the kids doing something at the same time 😊❤️ #strengthtraining #weightlifting #core #plank #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #runnersofinstagram 1432598927043813107_758745862

Another S&C workout, that cranks it up to three this week! The difference is outstanding so far, I can see and feel the difference already. I'm certainly leaner and my core feels strong which is helping my posture and power when running. So although missed my race and #parkrunukas i do #loveparkrun😉 It's been a pretty awesome morning! Going to go and have a look at a joining the local #davidlloydgym this afternoon so workout and get the kids doing something at the same time 😊❤️ #strengthtraining #weightlifting #core #plank #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #runnersofinstagram

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Discover jimgandon's Instagram I missed my XC 10k today that I was going to do with @linzey08 as work commitments prevented traveling to Surrey yesterday and it was just too much out of the weekend to go in the day. So I'm in the Gym 💪🏼 Steady 10k on the treadmill watching Designated Survivor and now for a Strength and Core session. 🏃🏼📺😀 Looking forward to a fun filled weekend, hope you are too! 👍🏼👌🏼#10k #weekendwarrior #strength #core #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1432560303459912421_758745862

I missed my XC 10k today that I was going to do with @linzey08 as work commitments prevented traveling to Surrey yesterday and it was just too much out of the weekend to go in the day. So I'm in the Gym 💪🏼 Steady 10k on the treadmill watching Designated Survivor and now for a Strength and Core session. 🏃🏼📺😀 Looking forward to a fun filled weekend, hope you are too! 👍🏼👌🏼 #10k #weekendwarrior #strength #core #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Just been told about this and have now booked my place! 🤓😀👍🏼Looks like great fun, lots of races start around the world at the same time and you run until the catcher car passes you! If you're fast you could run 80k, I've calculated if I run around 8 minute miles I will reach around 27km! This is awesome, love it! 😀😀 Come and take part 🙌🏼🙌🏼 #wingsforlife #wingsforlifeworldrun #wingsforlifeworldrun2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1432142385953810452_758745862

Just been told about this and have now booked my place! 🤓😀👍🏼Looks like great fun, lots of races start around the world at the same time and you run until the catcher car passes you! If you're fast you could run 80k, I've calculated if I run around 8 minute miles I will reach around 27km! This is awesome, love it! 😀😀 Come and take part 🙌🏼🙌🏼 #wingsforlife #wingsforlifeworldrun #wingsforlifeworldrun2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Last session of midweek training. Second strength training session of the week, feel right in the swing of it now and enjoying mixing up my routine, tonight's routine consisted of:
2.5 Minute plank
60kg Deadlifts 3 sets of 10
60kg Squats 3 sets of 10
100 Stability ball crunches
3 x 20 Leg lifts
3 x 15 Bench side bridge 
20kg Bar bell curls 3 sets of 10
3 x 15 Incline push ups
30kg Barbell side bend 3 sets of 20 💪🏼😊💪🏼😊💪🏼😊💪🏼😊
Had a lovely high protein smoothie and Sausage and bean casserole with poached eggs for dinner to aid recovery. Delicious, healthy, low in fat and high in protein😋🍽
#strength #core #weightlifting #eatclean #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1431351650581075824_758745862

Last session of midweek training. Second strength training session of the week, feel right in the swing of it now and enjoying mixing up my routine, tonight's routine consisted of: 2.5 Minute plank 60kg Deadlifts 3 sets of 10 60kg Squats 3 sets of 10 100 Stability ball crunches 3 x 20 Leg lifts 3 x 15 Bench side bridge 20kg Bar bell curls 3 sets of 10 3 x 15 Incline push ups 30kg Barbell side bend 3 sets of 20 💪🏼😊💪🏼😊💪🏼😊💪🏼😊 Had a lovely high protein smoothie and Sausage and bean casserole with poached eggs for dinner to aid recovery. Delicious, healthy, low in fat and high in protein😋🍽 #strength #core #weightlifting #eatclean #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Steadyish run today in the beautiful winter sun☀️😊 It felt really quite tough which I can only put down to the Spinning session yesterday. Still really enjoyed being out on such a lovely day and although I'm a bit tired I'm still going to do my Gym season so I can keep tomorrow for a proper rest day. 💪🏼💪🏼 What a wonderful life we lead! 😊😊🏃🏼🏃🏼❤️❤️💪🏼💪🏼 #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1431288487164602333_758745862

Steadyish run today in the beautiful winter sun☀️😊 It felt really quite tough which I can only put down to the Spinning session yesterday. Still really enjoyed being out on such a lovely day and although I'm a bit tired I'm still going to do my Gym season so I can keep tomorrow for a proper rest day. 💪🏼💪🏼 What a wonderful life we lead! 😊😊🏃🏼🏃🏼❤️❤️💪🏼💪🏼 #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram HOLY SHIT! 😅🚴🏼
My second time spinning and I think I sweated every ounce of liquid I had in my body. Loved it but fuck it was tough, especially after my run! Traveled 21km which I don't know if that's good but it felt like a long way! I'm going to do this again, loved it😀
#spinning #london #mayfair #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1430521062576024936_758745862

HOLY SHIT! 😅🚴🏼 My second time spinning and I think I sweated every ounce of liquid I had in my body. Loved it but fuck it was tough, especially after my run! Traveled 21km which I don't know if that's good but it felt like a long way! I'm going to do this again, loved it😀 #spinning #london #mayfair #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram First of today's two sessions. Lovely run round Hyde Park with a friend before we go spinning! Then a nice hearty lunch at The Beaumont. Today is most certainly a very good day! 🏃🏼😅🚴🏼😅🍽😋
#london #hydepark #lunch #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1430496731309511141_758745862

First of today's two sessions. Lovely run round Hyde Park with a friend before we go spinning! Then a nice hearty lunch at The Beaumont. Today is most certainly a very good day! 🏃🏼😅🚴🏼😅🍽😋 #london #hydepark #lunch #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram TREADMILL FARTLEK
---------------------------------------------
Absolutely loved that treadmill session. 
4 minutes at 6.50 min/mile
2 minutes at 9.00 min/mile
For 42 minutes 😅

Pretty hot and sweaty in the Gym but felt strong and feeling the benefits of the strength training for sure! 😀💪🏼💪🏼
#treadmill #fartlek #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1429896384085924785_758745862

TREADMILL FARTLEK --------------------------------------------- Absolutely loved that treadmill session. 4 minutes at 6.50 min/mile 2 minutes at 9.00 min/mile For 42 minutes 😅 Pretty hot and sweaty in the Gym but felt strong and feeling the benefits of the strength training for sure! 😀💪🏼💪🏼 #treadmill #fartlek #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Active Rest Day! The best kind of rest day, giving my running a rest while nurturing my new found love for the gym. I'm feeling lighter and leaner than I have for a few months, really enjoying it! Be fit, feel fit, look fit 💪🏼💪🏼💪🏼 ----------------------------------------------
#strength #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1429182592582655165_758745862

Active Rest Day! The best kind of rest day, giving my running a rest while nurturing my new found love for the gym. I'm feeling lighter and leaner than I have for a few months, really enjoying it! Be fit, feel fit, look fit 💪🏼💪🏼💪🏼 ---------------------------------------------- #strength #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram He can dance away but I'm going to ignore him. He's always there, knocking at the door asking me to come out and play! Not anymore, no more! Mr Eat Clean is my new friend! I just hope I can get over him @__pocket_rocket__ 😅I think it might break my heart 💔😜
#eatclean #fatfree #lean #cleaneating #healthyfood #healthyeating #nochocolateforme #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runnersofinstagram 1428555384860025174_758745862

He can dance away but I'm going to ignore him. He's always there, knocking at the door asking me to come out and play! Not anymore, no more! Mr Eat Clean is my new friend! I just hope I can get over him @__pocket_rocket__ 😅I think it might break my heart 💔😜 #eatclean #fatfree #lean #cleaneating #healthyfood #healthyeating #nochocolateforme #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runnersofinstagram

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Discover jimgandon's Instagram Long run completed. Nice and easy and just long enough to finish off the first reasonable week of running for a while. Much tougher week next week and am looking forward to challenging myself a bit more. I'm feeling improvements everyday💪🏼💪🏼💪🏼🏃🏼💨💨💨#marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1428387747647638613_758745862

Long run completed. Nice and easy and just long enough to finish off the first reasonable week of running for a while. Much tougher week next week and am looking forward to challenging myself a bit more. I'm feeling improvements everyday💪🏼💪🏼💪🏼🏃🏼💨💨💨 #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram FARTLEK😅
So the Plan: 1 min @ 6:40 1 minute at 8:00 for 30 minutes.
-----------------------------------------------
What REALLY happened? So I set my Garmin for 1 minute intervals but forgot to set for how many so it stopped after 8 sets. So I just did the second half on normal run setting .... as for the pace..... 😜well as you can see that was all over the place! Ranging anything from 5:19 to 8:00 so it wasn't exactly text book but I'm pretty sure if anything I made it harder and that can't be a bad thing! 😀😀 It did mean I didn't do a #parkrunuk today and I was trying to start to #loveparkrun but I'm sure I'll get another chance. Happy Weekend Awesome people! 💪🏼👍🏼 #BeLucky #PushYourself and most importantly do something to #makesyousmile 😀😀
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#marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1427537348040509490_758745862

FARTLEK😅 So the Plan: 1 min @ 6:40 1 minute at 8:00 for 30 minutes. ----------------------------------------------- What REALLY happened? So I set my Garmin for 1 minute intervals but forgot to set for how many so it stopped after 8 sets. So I just did the second half on normal run setting .... as for the pace..... 😜well as you can see that was all over the place! Ranging anything from 5:19 to 8:00 so it wasn't exactly text book but I'm pretty sure if anything I made it harder and that can't be a bad thing! 😀😀 It did mean I didn't do a #parkrunuktoday and I was trying to start to #loveparkrunbut I'm sure I'll get another chance. Happy Weekend Awesome people! 💪🏼👍🏼 #belucky #pushyourselfand most importantly do something to #makesyousmile😀😀 -------------------------------------------------- #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram The stronger I am the faster I'll go. Another great session in the gym this morning! I'll be as strong and fit as @tescogirl in no time 😊💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#strength #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1426718634730814688_758745862

The stronger I am the faster I'll go. Another great session in the gym this morning! I'll be as strong and fit as @tescogirl in no time 😊💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #strength #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram LET'S DO THIS - Everything is slipping into place really nicely in the training schedule. I'm so impatient sometimes and after the Christmas break I was feeling off form but now I've got into the swing of things I'm feeling strong and ready to smash this 💪🏼🏃🏼💨💨#marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1426284487113616215_758745862

LET'S DO THIS - Everything is slipping into place really nicely in the training schedule. I'm so impatient sometimes and after the Christmas break I was feeling off form but now I've got into the swing of things I'm feeling strong and ready to smash this 💪🏼🏃🏼💨💨 #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Browse latest images taken by Rays of Jim ☀️ ( @jimgandon ). Explore recent medias from @jimgandon and share them Rays of Jim ☀️

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Discover jimgandon's Instagram Oh yes, feeling fantastic! Great run today, stopped and stayed with a friend last night so had the opportunity of a nice run a long The promenade at Burnham. Love running by the sea and my legs felt awesome, what a great day! 😊🏃🏼💨💨💨
#burnham #somerset #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1426073969367102279_758745862

Oh yes, feeling fantastic! Great run today, stopped and stayed with a friend last night so had the opportunity of a nice run a long The promenade at Burnham. Love running by the sea and my legs felt awesome, what a great day! 😊🏃🏼💨💨💨 #burnham #somerset #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Browse latest images taken by Rays of Jim ☀️ ( @jimgandon ). Explore recent medias from @jimgandon and share them Rays of Jim ☀️

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Discover jimgandon's Instagram My next big race is the Cambridge Half. This is last years Cambridge Half where I achieved my current PB. It's my favourite course, fast, flat and about 3 miles from my house! What's not to love ❤️I just hope I can smash out another PB and break that 1.30 barrier. 😀💪🏼🏃🏼💨💨 #tbt #throwbackthursday #cambridge #halfmarathon #halfmarathontraining #fitness #fitfam  #goals  #healthy #fitness #instagood #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram 1425944323161995882_758745862

My next big race is the Cambridge Half. This is last years Cambridge Half where I achieved my current PB. It's my favourite course, fast, flat and about 3 miles from my house! What's not to love ❤️I just hope I can smash out another PB and break that 1.30 barrier. 😀💪🏼🏃🏼💨💨 #tbt #throwbackthursday #cambridge #halfmarathon #halfmarathontraining #fitness #fitfam #goals #healthy #fitness #instagood #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #ukrunchat #runners #miles #runnersofinstagram

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Browse latest images taken by Rays of Jim ☀️ ( @jimgandon ). Explore recent medias from @jimgandon and share them Rays of Jim ☀️

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Discover jimgandon's Instagram On this day of rest I have a day packed full of favourites. Starting with my favourite breakfast, Poached Eggs and Avocado on Toast with tomato salsa😋🥑🥚🍞Then off to see my favourite clients down on the South Devon coast and finish the day seeing my favourite friend that I haven't seen for way too long! ❤️ What a wonderful life 😊 #happyhumpday folks 🙌🏼
#eatclean #healthy #eggs #avacado #devon #shaldon #friends #friendship #happy #lovelife #feelalive #fitness #restday #running #marathontraining #balance #woklifebalance #passion #enjoylife #experience 1425250672161197237_758745862

On this day of rest I have a day packed full of favourites. Starting with my favourite breakfast, Poached Eggs and Avocado on Toast with tomato salsa😋🥑🥚🍞Then off to see my favourite clients down on the South Devon coast and finish the day seeing my favourite friend that I haven't seen for way too long! ❤️ What a wonderful life 😊 #happyhumpdayfolks 🙌🏼 #eatclean #healthy #eggs #avacado #devon #shaldon #friends #friendship #happy #lovelife #feelalive #fitness #restday #running #marathontraining #balance #woklifebalance #passion #enjoylife #experience

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