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Jim Gandon® @jimgandon262

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jimgandon262

Jim Gandon®

Marathon Runner, Cambridge Martini Connoisseur London Marathon 2015/17 Amsterdam 2015 - Berlin 2016 HM 1:32:51 M 3:27:53 Paris Marathon 2018

List of latest photos taken by Jim Gandon® @jimgandon262.

List of recent photos and videos taken by Jim Gandon® @jimgandon262

Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram THROWBACK THURSDAY
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3rd September 2016, Snowdon, North Wales. A very rainy and windy day to take part in Man Vs Mountain. A 22 Mile run taking in the top of Snowdon (although due to weather we weren't allowed quite to the top) then back down, up the vertical mile and then tackle the water obstacles!! LOVED IT! Did it in just over 4 hours and in about 5 weeks I'm doing it again ...... I will never get bored of this picture, I think I was grinning from beginning to end!! 
#throwbackthursday #tbt #manvsmountain #snowdon #trailrunning #mountainrunning #marathontraining #fitness #fitlife #fitness #instagood #runner #ukrunchat #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning  #runnersofinstagram  #loverunning #worldrunners #justrun 1654336387284216378_758745862

THROWBACK THURSDAY . . 3rd September 2016, Snowdon, North Wales. A very rainy and windy day to take part in Man Vs Mountain. A 22 Mile run taking in the top of Snowdon (although due to weather we weren't allowed quite to the top) then back down, up the vertical mile and then tackle the water obstacles!! LOVED IT! Did it in just over 4 hours and in about 5 weeks I'm doing it again ...... I will never get bored of this picture, I think I was grinning from beginning to end!! #throwbackthursday #tbt #manvsmountain #snowdon #trailrunning #mountainrunning #marathontraining #fitness #fitlife #fitness #instagood #runner #ukrunchat #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runnersofinstagram #loverunning #worldrunners #justrun

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram ⚡️TRANSFORMATION TUESDAY⚡️
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When I hit my late thirties I really started to pile on the pounds. Drinking too muchEating too much  I really didn’t like what i saw in photos anymore. .
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The major turning point was when I hit 40 and the realisation how young my mother was when she died at 43  I was devastated when mum died, it changed everything and I struggled to cope through most of my teenage years. Having three kids made me realise I needed to look after myself, I wasn’t immortal and something had to change! Then along came running ...... and I fucking love it! It’s literally been my saviour ❤️‍♂️❤️‍♂️❤️
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#transformationtuesday #fitter #faster #leaner #cleaner #family #love #bethebestyou #run #runner #runningman #runnersofinstagram #ukrunchat #running #fattofit #pushyourself #fitness #slimmer #sexier #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless 1652795458480116382_758745862

⚡️TRANSFORMATION TUESDAY⚡️ . . When I hit my late thirties I really started to pile on the pounds. Drinking too muchEating too much I really didn’t like what i saw in photos anymore. . . The major turning point was when I hit 40 and the realisation how young my mother was when she died at 43 I was devastated when mum died, it changed everything and I struggled to cope through most of my teenage years. Having three kids made me realise I needed to look after myself, I wasn’t immortal and something had to change! Then along came running ...... and I fucking love it! It’s literally been my saviour ❤️‍♂️❤️‍♂️❤️ . . #transformationtuesday #fitter #faster #leaner #cleaner #family #love #bethebestyou #run #runner #runningman #runnersofinstagram #ukrunchat #running #fattofit #pushyourself #fitness #slimmer #sexier #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram MEDAL MONDAY
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A favourite medal for me along with some Monday Motivation. The Berlin Marathon 2016 was a very significant race in my life. .
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At 45 years old I’m still learning and discovering things about myself ..... Berlin was a 30 minute PB for me and a goal I had no idea I could achieve but I dared to believe I could do it and do it I did! .
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There have been lots of times in my life when I have achieved amazing things but this race was something special  and it truly cemented my belief that I can do ANYTHING I put my mind to. Know ‘NO LIMITS’ and just go for it .... I apply this to my personal and business lives and there are times I still need to remind myself ...... one of the wonderful things about Instagram is that it never lets me forget how amazing we can all be ‍♂️‍♂️❤️❤️ .
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Watching so many amazing stories unfold at the Valencia Marathon this weekend was one of those times that reminded me how bloody awesome we can all be. Congratulations to all that took part and smashed out an amazing race 
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#medalmonday #mondaymotivation #valenciamarathon #berlinmarathon #bethebestyou #goalgetter #goals #anythingispossible #bethebest #beleivetoacheive #ukrunchat #runnersofinstagram #runnerscommunity #instarunner #instarun #instarunners #marathontraining #marathon #businessman #setgoalsnotlimits #setgoals #runningbug #runnersworld #runnerslife #beinspired #inspo #worldrunners #run #runningman 1652093713949021047_758745862

MEDAL MONDAY . . A favourite medal for me along with some Monday Motivation. The Berlin Marathon 2016 was a very significant race in my life. . . . At 45 years old I’m still learning and discovering things about myself ..... Berlin was a 30 minute PB for me and a goal I had no idea I could achieve but I dared to believe I could do it and do it I did! . . . There have been lots of times in my life when I have achieved amazing things but this race was something special and it truly cemented my belief that I can do ANYTHING I put my mind to. Know ‘NO LIMITS’ and just go for it .... I apply this to my personal and business lives and there are times I still need to remind myself ...... one of the wonderful things about Instagram is that it never lets me forget how amazing we can all be ‍♂️‍♂️❤️❤️ . . . Watching so many amazing stories unfold at the Valencia Marathon this weekend was one of those times that reminded me how bloody awesome we can all be. Congratulations to all that took part and smashed out an amazing race . . #medalmonday #mondaymotivation #valenciamarathon #berlinmarathon #bethebestyou #goalgetter #goals #anythingispossible #bethebest #beleivetoacheive #ukrunchat #runnersofinstagram #runnerscommunity #instarunner #instarun #instarunners #marathontraining #marathon #businessman #setgoalsnotlimits #setgoals #runningbug #runnersworld #runnerslife #beinspired #inspo #worldrunners #run #runningman

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram ➡️WEEKLY MILES⬅️
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Another solid week of training. A couple of interval sessions so although mileage isn’t the highest, I made every mile count.
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Work is crazy busy ATM so it’s been a challenge getting the training in ..... there are also more parties coming up so that will take its toll during the coming weeks I’m not complaining, I do LOVE a party ❤️ If I can keep building speed before I ramp up training after Christmas then I’ll be very happy. 
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#weeklymiles #runningmiles #miles #training #parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #ukrunchat #workrunbalance #fitter #faster #leaner #cleaner #cocktails #adidas #adidasultraboost #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration 1651698438520534403_758745862

➡️WEEKLY MILES⬅️ . . Another solid week of training. A couple of interval sessions so although mileage isn’t the highest, I made every mile count. . . Work is crazy busy ATM so it’s been a challenge getting the training in ..... there are also more parties coming up so that will take its toll during the coming weeks I’m not complaining, I do LOVE a party ❤️ If I can keep building speed before I ramp up training after Christmas then I’ll be very happy. . . #weeklymiles #runningmiles #miles #training #parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #ukrunchat #workrunbalance #fitter #faster #leaner #cleaner #cocktails #adidas #adidasultraboost #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

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Discover jimgandon262's Instagram ‍♂️HANGOVER RUN‍♂️
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I have no idea how I managed that and it was meant to be easy but I seemed to go a bit quick too. After last nights massive indulgence of ALL the cocktails champagne and delicious food motivation was a little low...... as always I feel so much better for doing it!! 
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I took the trial route I like so much as the weather is glorious and I knew it would help keep me going ..... yesterday’s speed session didn’t produce a heart rate as high as today’s run  152bpm when hitting sub 6 minute miles today was 172bpm running a steady 7.45 !!! Bloody hell I should really stop binge drinking!!  No Chance of that, I fucking love good binge!! 
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So that gives me just under 32 miles for the week, some tough sessions in there too! Very Happy 
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#hangover #hungoveraf #hangoverrun #londonnights #martiniconnoisseur #champagne #laurentperrierrose #trainhard #playharder #balance #run #runner #generalidiot #runner #runchat #runningman #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning  #runnersofinstagram  #loverunning 1651548813134267102_758745862

‍♂️HANGOVER RUN‍♂️ . . I have no idea how I managed that and it was meant to be easy but I seemed to go a bit quick too. After last nights massive indulgence of ALL the cocktails champagne and delicious food motivation was a little low...... as always I feel so much better for doing it!! . . I took the trial route I like so much as the weather is glorious and I knew it would help keep me going ..... yesterday’s speed session didn’t produce a heart rate as high as today’s run 152bpm when hitting sub 6 minute miles today was 172bpm running a steady 7.45 !!! Bloody hell I should really stop binge drinking!! No Chance of that, I fucking love good binge!! . . So that gives me just under 32 miles for the week, some tough sessions in there too! Very Happy . . #hangover #hungoveraf #hangoverrun #londonnights #martiniconnoisseur #champagne #laurentperrierrose #trainhard #playharder #balance #run #runner #generalidiot #runner #runchat #runningman #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning #runnersofinstagram #loverunning

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram INTERVALS
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Some poor planning meant I forgot to check the track timetable and it was in use this morning so I had to opt for the paths. I found a nice stretch of quiet path and did some pretty challenging interval sessions 
Warm up
6 x 800m @ 6.30 min/mile
(With 2 min recoveries)
3 x 400m @ 6.00 min/mile
(With 90 sec recoveries)
Short cool down
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They felt tough to start but I soon got in the swing of it and pretty much nailed it  I do love these session, mixes up the routine and I know it’s making me faster ..... I have definitely earned my afternoon of Cocktails and Champagne this afternoon  It could get messy 
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#intervaltraining #pushyourself #cambridge #london #champagne #cocktails #martiniconnoisseur 
#track #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless #tracknation 
#parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation 1650738608926593125_758745862

INTERVALS . . Some poor planning meant I forgot to check the track timetable and it was in use this morning so I had to opt for the paths. I found a nice stretch of quiet path and did some pretty challenging interval sessions Warm up 6 x 800m @ 6.30 min/mile (With 2 min recoveries) 3 x 400m @ 6.00 min/mile (With 90 sec recoveries) Short cool down . . They felt tough to start but I soon got in the swing of it and pretty much nailed it I do love these session, mixes up the routine and I know it’s making me faster ..... I have definitely earned my afternoon of Cocktails and Champagne this afternoon It could get messy . . #intervaltraining #pushyourself #cambridge #london #champagne #cocktails #martiniconnoisseur #track #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless #tracknation #parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

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Discover jimgandon262's Instagram FRIYAY RUNYAY
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Another long week finished with a lovely run in the winter sunshine. Loved the run today and I love that my ‘steady’ run has got faster over the last month. The training, although inconsistent is paying off ..... that’s even more incredible as I’m indulging in quite a few drinks along the way too! .
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Trip to London tomorrow for a few social beverages, I’ve got a morning track session scheduled first so now I have the dilemma of do I have a little drink tonight or not 
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#friyay #fridayrun #traininghard #workhardplayhard #trainhard #parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning  #runnersofinstagram  #loverunning #worldrunners #justrun 1650185024568622498_758745862

FRIYAY RUNYAY . . Another long week finished with a lovely run in the winter sunshine. Loved the run today and I love that my ‘steady’ run has got faster over the last month. The training, although inconsistent is paying off ..... that’s even more incredible as I’m indulging in quite a few drinks along the way too! . . Trip to London tomorrow for a few social beverages, I’ve got a morning track session scheduled first so now I have the dilemma of do I have a little drink tonight or not . . #friyay #fridayrun #traininghard #workhardplayhard #trainhard #parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning #runnersofinstagram #loverunning #worldrunners #justrun

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram ‍♂️‍♂️DOUBLE RUN DAY‍♂️‍♂️
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Tonight’s run was a steady 30 minutes around the streets and quay in Exeter. It looks quite fast but to be honest a lot of it was downhill ...... it felt FUCKING awesome.!!  This was the second run of the day with this mornings almost mirroring tonight’s pace but on the Treadmill. .
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I’m feeling good after a restful weekend, it’s amazing how a break from work for a couple of days can get your mind back in gear ..... even if I did spend quite a bit of it reestablishing my loving relationship with Tequila 
DADA DADA DA DA! 

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#exeter #devon #devonrunning 
#parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning  #runnersofinstagram  #loverunning #worldrunners #justrun #runshots #runningbug 1648074094414306449_758745862

‍♂️‍♂️DOUBLE RUN DAY‍♂️‍♂️ . . Tonight’s run was a steady 30 minutes around the streets and quay in Exeter. It looks quite fast but to be honest a lot of it was downhill ...... it felt FUCKING awesome.!! This was the second run of the day with this mornings almost mirroring tonight’s pace but on the Treadmill. . . . I’m feeling good after a restful weekend, it’s amazing how a break from work for a couple of days can get your mind back in gear ..... even if I did spend quite a bit of it reestablishing my loving relationship with Tequila DADA DADA DA DA! . . #exeter #devon #devonrunning #parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning #runnersofinstagram #loverunning #worldrunners #justrun #runshots #runningbug

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram ☀️SUNNY RUNNING☀️
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Today was cold, clear and beautiful .... a delightful day for a run and I thoroughly enjoyed it. I loved being out on my feet with my thoughts for a decent amount of time, no time or distance in mind just a nice long run.❤️
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It’s been a tough few weeks and I’ve been losing sight of my goals by letting the daily challenges overwhelm me. I have very clear goals in my business and training, sometimes one can eclipse the other and I lose the balance. This has certainly been the case recently but today’s run has helped me put things in perspective again so I can reestablish that balance ...... got to love running, it serves me well in so many areas of my life 
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Oh and I managed to be sensible with my Saturday Night Martinis so not even a hangover today! Happy days  Now to have a day at the skate park with the kids 
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#runtherapy #balance
#parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning  #runnersofinstagram  #loverunning #worldrunners #justrun #runshots #runningbug #keeponrunning 1646402955505966039_758745862

☀️SUNNY RUNNING☀️ . . Today was cold, clear and beautiful .... a delightful day for a run and I thoroughly enjoyed it. I loved being out on my feet with my thoughts for a decent amount of time, no time or distance in mind just a nice long run.❤️ . . It’s been a tough few weeks and I’ve been losing sight of my goals by letting the daily challenges overwhelm me. I have very clear goals in my business and training, sometimes one can eclipse the other and I lose the balance. This has certainly been the case recently but today’s run has helped me put things in perspective again so I can reestablish that balance ...... got to love running, it serves me well in so many areas of my life . . Oh and I managed to be sensible with my Saturday Night Martinis so not even a hangover today! Happy days Now to have a day at the skate park with the kids . . #runtherapy #balance #parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning #runnersofinstagram #loverunning #worldrunners #justrun #runshots #runningbug #keeponrunning

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram THE WEEK THAT WAS
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Last day of the working week. 
It’s been a very hectic couple of weeks.
Training has been harder.
I look and feel tired!
I’m moaning.
Not a great quality.
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So 4 runs this week.
2 road runs as I felt.
1 Treadmill interval session
That one wasn’t so successful ☝
1 Treadmill 5k
It’s not been the best 
But I did it and that counts
Work has been busy but productive 
So that is great too
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The weekend?
LOTS of rest!
Two training runs
Speed tomorrow.
Long run Sunday.
Do I indulge? 
Probably best not to ....
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#runninglife #balance #lifegoals #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning  #runnersofinstagram  #loverunning #worldrunners #justrun #runshots #runningbug #keeponrunning 1645142746426955256_758745862

THE WEEK THAT WAS . . Last day of the working week. It’s been a very hectic couple of weeks. Training has been harder. I look and feel tired! I’m moaning. Not a great quality. . So 4 runs this week. 2 road runs as I felt. 1 Treadmill interval session That one wasn’t so successful ☝ 1 Treadmill 5k It’s not been the best But I did it and that counts Work has been busy but productive So that is great too . . The weekend? LOTS of rest! Two training runs Speed tomorrow. Long run Sunday. Do I indulge? Probably best not to .... . . #runninglife #balance #lifegoals #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning #runnersofinstagram #loverunning #worldrunners #justrun #runshots #runningbug #keeponrunning

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

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Discover jimgandon262's Instagram RUNNING IT OFF
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Training plan went out of the window today, totally not the interval session I had in the plan but I needed to JUST RUN
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Lots of travelling today and it’s been a busy couple of weeks ....... I’m starting to get cranky and tired so a nice easy run in the rain was just what the doctor ordered! Now to put my feet up and get an early night, busy day tomorrow 
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#exeter #devon #runitoff #runningitoff #runoffthecrazy #headspace #clearthemind #run #running #ukrunchat #runningcommunity #runningcrew #runningcrazy #lovetorun #healthymind #marathonmadness #alwaysrunning #nevernotrunning #faster #fitter #leaner #stonger #bethebestyou #halfmarathon #halfmarathontraining #parismarathon #cambridgehalfmarathon 1642350968510514132_758745862

RUNNING IT OFF . . Training plan went out of the window today, totally not the interval session I had in the plan but I needed to JUST RUN . . Lots of travelling today and it’s been a busy couple of weeks ....... I’m starting to get cranky and tired so a nice easy run in the rain was just what the doctor ordered! Now to put my feet up and get an early night, busy day tomorrow . . #exeter #devon #runitoff #runningitoff #runoffthecrazy #headspace #clearthemind #run #running #ukrunchat #runningcommunity #runningcrew #runningcrazy #lovetorun #healthymind #marathonmadness #alwaysrunning #nevernotrunning #faster #fitter #leaner #stonger #bethebestyou #halfmarathon #halfmarathontraining #parismarathon #cambridgehalfmarathon

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

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Discover jimgandon262's Instagram SWEATY AS FUCK
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Another treadmill interval session, it’s a working weekend so just need to do what I can to fit training in.
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So today’s session was pretty good fun .... it looked like this:
10 minute warm up 
5 x (200m @ 5.50 min/mile 200m recoveries 400m 7.10 min/mile 400m recoveries) 
Short cool down!
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So now as it’s Saturday and there is Pink Champagne in the fridge ...... I’m gonna get my party pants on and get my groove on  .
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#champagne #saturdaynight #parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning  #runnersofinstagram  #loverunning #worldrunners #justrun #runshots #runningbug #keeponrunning 1640802672788887818_758745862

SWEATY AS FUCK . . Another treadmill interval session, it’s a working weekend so just need to do what I can to fit training in. . . So today’s session was pretty good fun .... it looked like this: 10 minute warm up 5 x (200m @ 5.50 min/mile 200m recoveries 400m 7.10 min/mile 400m recoveries) Short cool down! . . So now as it’s Saturday and there is Pink Champagne in the fridge ...... I’m gonna get my party pants on and get my groove on . . #champagne #saturdaynight #parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning #runnersofinstagram #loverunning #worldrunners #justrun #runshots #runningbug #keeponrunning

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram HAPPY RUNNING
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Some runs are sent to make us happy ....... that was one of those runs
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After a VERY late (well early 5am) finish to the night at this weeks conference, fuelled by 6 martinis and a bucket of champagne and fuck knows what else ...... .......needless to say yesterday was a right off and today I still felt a bit jaded and mostly ate cake in the office! So tonight’s run really cleared my head and made me feel alive again!!  Obviously helped by a glorious evening ...... feel bloody great .... now where’s the champagne 
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#martiniconnoisseur #pisshead #parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning  #runnersofinstagram  #loverunning #worldrunners #justrun #runshots #runningbug #keeponrunning 1640063391376037836_758745862

HAPPY RUNNING . . Some runs are sent to make us happy ....... that was one of those runs . . After a VERY late (well early 5am) finish to the night at this weeks conference, fuelled by 6 martinis and a bucket of champagne and fuck knows what else ...... .......needless to say yesterday was a right off and today I still felt a bit jaded and mostly ate cake in the office! So tonight’s run really cleared my head and made me feel alive again!! Obviously helped by a glorious evening ...... feel bloody great .... now where’s the champagne . . #martiniconnoisseur #pisshead #parismarathon #marathontraining #cambridgehalfmarathon #fitness #fitlife #fitness #instagood #runner #runchat #runningman #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning #runnersofinstagram #loverunning #worldrunners #justrun #runshots #runningbug #keeponrunning

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram MONTHLY MILES
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I’ve REALLY enjoyed my October miles. Training has been going very well and I am getting a little bit more pace back every day.....lots of speed work which always feels productive.
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Two races in the month ....the Cabbage Patch 10 which was a lovely gift from @sixpackchick and a great event. Met up with @linzey08  and the super speedy @grantrussell a bloody lovely day all round. I also did the Cambridge Town and Gown 10k which was an amazing race and one that helped me gauge where I was speed wise. .
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Thank you October, it’s been a blast! Oh and HELLO November, let’s have some fun 
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First run of the month was a treadmill interval session @thecelticmanor .... 8km Over 40 minutes which was pretty tough after a few drinks and a late night!
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#monthlymiles #cabbagepatch10 #townandgown #townandgown10k #cambridge #ukrunchat #cambridgerunner #speedwork #intervals #celticmanor #wales #training #fitter #faster #leaner #cleaner #sexier #runnersofinstagram #track #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless #tracknation #marathontraining 1638321378838431729_758745862

MONTHLY MILES . . I’ve REALLY enjoyed my October miles. Training has been going very well and I am getting a little bit more pace back every day.....lots of speed work which always feels productive. . . Two races in the month ....the Cabbage Patch 10 which was a lovely gift from @sixpackchick and a great event. Met up with @linzey08 and the super speedy @grantrussell a bloody lovely day all round. I also did the Cambridge Town and Gown 10k which was an amazing race and one that helped me gauge where I was speed wise. . . Thank you October, it’s been a blast! Oh and HELLO November, let’s have some fun . . First run of the month was a treadmill interval session @thecelticmanor .... 8km Over 40 minutes which was pretty tough after a few drinks and a late night! . . #monthlymiles #cabbagepatch10 #townandgown #townandgown10k #cambridge #ukrunchat #cambridgerunner #speedwork #intervals #celticmanor #wales #training #fitter #faster #leaner #cleaner #sexier #runnersofinstagram #track #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless #tracknation #marathontraining

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram WEEKLY MILES
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Today’s run was a really nice 7.5 mile steady run (7.30 pace) it was a crisp, autumnal afternoon and apart from my watch dying and hitting two level crossings at the wrong time I thoroughly enjoyed it! .
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So that finished a good week of training, the mileage might seem low but I made every one of those miles count ..... two interval sessions and my speed has certainly benefited from this weeks sessions  .
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Another month approaching and I will hit 1500 Miles for the year this week ..... I fucking love running, it keeps me sane, makes me more successful, keeps me fit and helps me look great in a nicely cut suit  Winning
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#winning #running #weelymiles #steadyrun #speedwork #intervals #autumnrun #ukrunchat #cambridgerunner #marathontraining #marathon #runningcommunity #runrunrun #runforfun #livetorun #parismarathon #instagood #instagrammer #igrunners #ukrunning #goalgetter #runnersofinstagram #lovetorun #cambridgehalfmarathon #winterrun #fitsnap #adidasultraboost #fitter #faster #splendid 1636447144868471267_758745862

WEEKLY MILES . . Today’s run was a really nice 7.5 mile steady run (7.30 pace) it was a crisp, autumnal afternoon and apart from my watch dying and hitting two level crossings at the wrong time I thoroughly enjoyed it! . . So that finished a good week of training, the mileage might seem low but I made every one of those miles count ..... two interval sessions and my speed has certainly benefited from this weeks sessions . . Another month approaching and I will hit 1500 Miles for the year this week ..... I fucking love running, it keeps me sane, makes me more successful, keeps me fit and helps me look great in a nicely cut suit Winning . . #winning #running #weelymiles #steadyrun #speedwork #intervals #autumnrun #ukrunchat #cambridgerunner #marathontraining #marathon #runningcommunity #runrunrun #runforfun #livetorun #parismarathon #instagood #instagrammer #igrunners #ukrunning #goalgetter #runnersofinstagram #lovetorun #cambridgehalfmarathon #winterrun #fitsnap #adidasultraboost #fitter #faster #splendid

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram TREADMILL 
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So I opted for the treadmill again today. I was due a track session but it was booked out and as I was doing set distances I went for my trusty treadmill ......  Also partly as I gave the gym a good sort out with new matts and a couple of new bits, a Bosu balance and medicine ball it kind of lured me in
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I did the following session:
10 minute warm up
5 x 800m at 6.30 min/miles with 3 minute recoveries.
It was a good productive session, SWEATY  but each one that focuses more on speed and stamina is getting easier by the day. .
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Of course the big bonus of the Treadmill is a get to watch a bit of Mad Men, I do love that series ..... they live the life those boys! 
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#treadmillworkout #treadmill #intervals #sweatfest #madmen #pushhard #faster #stronger #fitter #parismarathon #cambridgehalfmarathon #ukrunchat #runningcommunity #runtastic #runnersofinstagram #selfie #sweatyselfie #lookgood #track #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless #tracknation #instarunners 1635602739676642258_758745862

TREADMILL . . So I opted for the treadmill again today. I was due a track session but it was booked out and as I was doing set distances I went for my trusty treadmill ...... Also partly as I gave the gym a good sort out with new matts and a couple of new bits, a Bosu balance and medicine ball it kind of lured me in . . I did the following session: 10 minute warm up 5 x 800m at 6.30 min/miles with 3 minute recoveries. It was a good productive session, SWEATY but each one that focuses more on speed and stamina is getting easier by the day. . . Of course the big bonus of the Treadmill is a get to watch a bit of Mad Men, I do love that series ..... they live the life those boys! . . #treadmillworkout #treadmill #intervals #sweatfest #madmen #pushhard #faster #stronger #fitter #parismarathon #cambridgehalfmarathon #ukrunchat #runningcommunity #runtastic #runnersofinstagram #selfie #sweatyselfie #lookgood #track #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless #tracknation #instarunners

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram MARATHON GOALS
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Been thinking about next years marathon goals. I’ve been training well over the last few weeks and I’m feeling good about my goals over the next 6 months. I feel like I’m totally back on track and in truth I don’t think I’ve felt this way for over 12 months .....!
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So the targets in the next 6 months are these 
10k - Sub 41 (London Winter 10k)
13.1 - Sub 1.30 (Cambridge Half)
26.2 - Sub 3.20 (Paris Marathon)
The way I feel right now these are all well in my sights and will be smashing three massive PB’s at these races BOOM!
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Today is about keeping balance and enjoying the party season ahead while maintaining a high level of training ..... breakfast today is Scrambled Eggs and Smoked Salmon (swipe left) fucking luxurious and healthy! Tough Treadmill run on the agenda later 
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#goals #goalgetter #parismarathon #cambridgehalfmarathon #winter10k #personalbest #target #makinggains #marathon #marathontraining #halfmarathon #halfmarathontraining #10k #track #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless #tracknation #ukrunchat #runspiration #igrunners #run #runner 1635454016695039124_758745862

MARATHON GOALS . . Been thinking about next years marathon goals. I’ve been training well over the last few weeks and I’m feeling good about my goals over the next 6 months. I feel like I’m totally back on track and in truth I don’t think I’ve felt this way for over 12 months .....! . . So the targets in the next 6 months are these 10k - Sub 41 (London Winter 10k) 13.1 - Sub 1.30 (Cambridge Half) 26.2 - Sub 3.20 (Paris Marathon) The way I feel right now these are all well in my sights and will be smashing three massive PB’s at these races BOOM! . . Today is about keeping balance and enjoying the party season ahead while maintaining a high level of training ..... breakfast today is Scrambled Eggs and Smoked Salmon (swipe left) fucking luxurious and healthy! Tough Treadmill run on the agenda later . . #goals #goalgetter #parismarathon #cambridgehalfmarathon #winter10k #personalbest #target #makinggains #marathon #marathontraining #halfmarathon #halfmarathontraining #10k #track #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless #tracknation #ukrunchat #runspiration #igrunners #run #runner

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram GOING HARD
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Morning session of some hard paced 2 minute intervals in the Treadmill 
10 minute warm up 
4 x 2 minutes @ 5.50 min/mile with 1 minute recoveries .
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BOOM! That has set me up for the day, now cycle into town for a haircut and a meeting. ........ then well I think I’ll get the new @nintendoswitchuk MARIO Oddessy and show the kids how it’s really played 
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#treadmillworkout #treadmill #intervaltraining #gohard #gohardorgohome #fridayfeeling #friyay #nintendoswitch #mariobros #track #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless #tracknation #halfterm #eatwell #run #runner #ukrunchat #runningcommunity #runnersofinstagram #igrunners #cambridge 1634674420001239188_758745862

GOING HARD . . Morning session of some hard paced 2 minute intervals in the Treadmill 10 minute warm up 4 x 2 minutes @ 5.50 min/mile with 1 minute recoveries . . BOOM! That has set me up for the day, now cycle into town for a haircut and a meeting. ........ then well I think I’ll get the new @nintendoswitchuk MARIO Oddessy and show the kids how it’s really played . . #treadmillworkout #treadmill #intervaltraining #gohard #gohardorgohome #fridayfeeling #friyay #nintendoswitch #mariobros #track #inspiration #runnerspace #extremerunnerslife #fit #fitsnap #cantstopwontstop #fitspiration #limitless #tracknation #halfterm #eatwell #run #runner #ukrunchat #runningcommunity #runnersofinstagram #igrunners #cambridge

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram THROWBACK THURSDAY
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Some races just disappear into insignificance, some leave a mark that can never be forgotten. The Berlin Marathon 2016 was a landmark race for me, my first Sub 3.30 marathon and even though it was my fourth marathon, it was the first that made me feel like I was truly a marathon runner!
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Taking up running so late in life and being around so many amazing runners can make you feel like an imposter ..... well it does me and still does a little After Berlin I really had belief that I could run a marathon with a challenging goal and carry it out with confidence! I fucking love to hate marathons ❤️
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#throwbackthursday #tbt #berlinmarathon #marathonrunning #marathonrunner #marathontraining #runner #running #keepingfit #bethebestyou #runchat #runningman #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning  #runnersofinstagram  #loverunning #worldrunners #justrun #runshots #runningbug #keeponrunning 1634239395329977129_758745862

THROWBACK THURSDAY . . Some races just disappear into insignificance, some leave a mark that can never be forgotten. The Berlin Marathon 2016 was a landmark race for me, my first Sub 3.30 marathon and even though it was my fourth marathon, it was the first that made me feel like I was truly a marathon runner! . . Taking up running so late in life and being around so many amazing runners can make you feel like an imposter ..... well it does me and still does a little After Berlin I really had belief that I could run a marathon with a challenging goal and carry it out with confidence! I fucking love to hate marathons ❤️ . . #throwbackthursday #tbt #berlinmarathon #marathonrunning #marathonrunner #marathontraining #runner #running #keepingfit #bethebestyou #runchat #runningman #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning #runnersofinstagram #loverunning #worldrunners #justrun #runshots #runningbug #keeponrunning

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Jim Gandon® @jimgandon262 Instagram Profile Photo Jim Gandon®

jimgandon262

Discover jimgandon262's Instagram STEADY 10k
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Bloody lovely evening for what felt like an awesome run I do love a steady run the day after an interval session ..... it feels strong and I kind of feel like I’m powering along without any effort at all. It’s a good week of training so far, fucking fantastic 
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#exeter #devon #steadyrun #training 1633540061508431658_758745862

STEADY 10k . . Bloody lovely evening for what felt like an awesome run I do love a steady run the day after an interval session ..... it feels strong and I kind of feel like I’m powering along without any effort at all. It’s a good week of training so far, fucking fantastic . . #exeter #devon #steadyrun #training

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