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Kayla Itsines

& @tobi_pearce 💕💍☺️ Creators of the #BBG program . ⭐️⭐️12 Week Challenge on 9th Jan⭐️⭐️ . Available in English and 🇮🇹🇩🇪🇫🇷🇪🇸🇧🇷🇨🇳🇳🇱 . Click here👇

http://kaylaitsines.com/app

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Browse latest images taken by Kayla Itsines ( @kayla_itsines ). Explore recent medias from @kayla_itsines and share them Kayla Itsines

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Discover kayla_itsines's Instagram @sallykfitness have the BEST time in Bali !!! 😘☀️️👌 I love that you can go there with confidence girl 👏👏 BEST!! Progress using my #bbg program 💛 www.kaylaitsines.com/app 1432575922006960880_7210007

@sallykfitness have the BEST time in Bali !!! 😘☀️️👌 I love that you can go there with confidence girl 👏👏 BEST!! Progress using my #bbgprogram 💛 www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram You are under no obligation to be the same person you were yesterday. 
If things are making you unhappy, get rid of them from your life. You don't need to feel that. You don't deserve that. You are better than this 💛💛 Do it for yourself 💜 www.kaylaitsines.com/app 1432507533964142503_7210007

You are under no obligation to be the same person you were yesterday. If things are making you unhappy, get rid of them from your life. You don't need to feel that. You don't deserve that. You are better than this 💛💛 Do it for yourself 💜 www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram @megan__fitness I couldn't be more proud!! Seriously😍👌 Megan has done such an amazing job at changing her life!! I'm so happy for you girl 😘😘 www.kaylaitsines.com/app 1432406568921553257_7210007

@megan__fitness I couldn't be more proud!! Seriously😍👌 Megan has done such an amazing job at changing her life!! I'm so happy for you girl 😘😘 www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram I missed her so much!! First thing I did when I got back to Adelaide ..... went to see my Yiayia and Papou 💜💛 I normally see them EVERYDAY and I hadn't seen them for A MONTH! So happy to be back 👏☀️️ www.kaylaitsines.com/app 1432297910560671618_7210007

I missed her so much!! First thing I did when I got back to Adelaide ..... went to see my Yiayia and Papou 💜💛 I normally see them EVERYDAY and I hadn't seen them for A MONTH! So happy to be back 👏☀️️ www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram This is 100% what I feel like right now. I need some fresh veggies and salad after such a huge trip!!! @anettvelsberg www.kaylaitsines.com/app 1432209114930474987_7210007

This is 100% what I feel like right now. I need some fresh veggies and salad after such a huge trip!!! @anettvelsberg www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram Yeesssssss!!!! I cannot WAIT to get back into my OWN gym and start working out again with you girls on the 12 Week Challenge. I'm giving myself a few days to get over this jet lag 😭😭 ... and then game on 😈😈 how are you going with the 12 Week challenge? www.kaylaitsines.com/app 1432133722223737527_7210007

Yeesssssss!!!! I cannot WAIT to get back into my OWN gym and start working out again with you girls on the 12 Week Challenge. I'm giving myself a few days to get over this jet lag 😭😭 ... and then game on 😈😈 how are you going with the 12 Week challenge? www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram @celenabeanfit 60 weeks 💪💪 you go girl!! Progress using my #bbg program 💛💛 www.kaylaitsines.com/app 1431856847979165111_7210007

@celenabeanfit 60 weeks 💪💪 you go girl!! Progress using my #bbgprogram 💛💛 www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram HAHAHAHAHAH so so true #imsick #forgotmygymclothestoday www.kaylaitsines.com/app 1431795223989662268_7210007

HAHAHAHAHAH so so true #imsick #forgotmygymclothestodaywww.kaylaitsines.com/app

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Discover kayla_itsines's Instagram @chellekeepitfit !! Progress using my #bbg program 😍 LOVE IT ! www.kaylaitsines.com/app ! 1431676609894616809_7210007

@chellekeepitfit !! Progress using my #bbgprogram 😍 LOVE IT ! www.kaylaitsines.com/app !

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Discover kayla_itsines's Instagram Counting down the days until Greece!! Mum called me and told me she wanted to go to Croatia too !! Which sounds amazing! I'm so excited ✅🌎☀️️😍@pilotmadeleine www.kaylaitsines.com/app 1431586819929104492_7210007

Counting down the days until Greece!! Mum called me and told me she wanted to go to Croatia too !! Which sounds amazing! I'm so excited ✅🌎☀️️😍@pilotmadeleine www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram @alphafoodie had the absolute pleasure of meeting this beautiful lady in London!! I told her I loved her instagram page 😍👌 Meeting you ladies in person has been incredible! You are all SOOO NICE! p.s sorry for crying... so embarrassing!! www.kaylaitsines.com/app 1431525574567821310_7210007

@alphafoodie had the absolute pleasure of meeting this beautiful lady in London!! I told her I loved her instagram page 😍👌 Meeting you ladies in person has been incredible! You are all SOOO NICE! p.s sorry for crying... so embarrassing!! www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram @h.beths !! Progress using my #bbg program 😍👌✅ Get your 7-day free trial at www.kaylaitsines.com/app (link in bio) 1431394288616459488_7210007

@h.beths !! Progress using my #bbgprogram 😍👌✅ Get your 7-day free trial at www.kaylaitsines.com/app (link in bio)

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Discover kayla_itsines's Instagram @kathy_fitforlife you are one amazing woman!! Check you out 🙌😘😎💪 Progress using my #bbg program! www.kaylaitsines.com/app 1431133408175791095_7210007

@kathy_fitforlife you are one amazing woman!! Check you out 🙌😘😎💪 Progress using my #bbgprogram! www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram To anyone going through a hard time right now.... Remember you are good enough and you deserve the best 💜 www.kaylaitsines.com/app 1431060762754949737_7210007

To anyone going through a hard time right now.... Remember you are good enough and you deserve the best 💜 www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram @maureenhagan I could not be more proud of you lady!!! Such an amazing transformation 💜👏💪 Progress using my #bbg program! www.kaylaitsines.com/app 1430933838737165068_7210007

@maureenhagan I could not be more proud of you lady!!! Such an amazing transformation 💜👏💪 Progress using my #bbgprogram! www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram ☀️ This is a photo I took during my walk a month ago. I just wanted to share it because I keep getting asking if there is desert and kangaroos everywhere in Australia 😂🌵🌎 I can't help but laugh. This is a 3 minute drive from my house 😍 !! For the people wanting to visit Australia, it's beautiful! The people here are so relaxed and friendly. It's honestly the most beautiful place in the world to me. I feel so lucky and blessed to have grown up here. Anyone who's even THINKING of coming, DO IT! I know it's a long trip but I promise you, it's so worth it 💜
www.kaylaitsines.com/app 1430843287043839572_7210007

☀️ This is a photo I took during my walk a month ago. I just wanted to share it because I keep getting asking if there is desert and kangaroos everywhere in Australia 😂🌵🌎 I can't help but laugh. This is a 3 minute drive from my house 😍 !! For the people wanting to visit Australia, it's beautiful! The people here are so relaxed and friendly. It's honestly the most beautiful place in the world to me. I feel so lucky and blessed to have grown up here. Anyone who's even THINKING of coming, DO IT! I know it's a long trip but I promise you, it's so worth it 💜 www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram 😍👌CRAVINNGGG!!!! I would just love to have some fresh tomato from the garden with avocado on toast !! Little bit of salt and pepper ... maybe some chilli... mmmmm drool 😂 www.kaylaitsines.com/app @projectsunny 1430786856181721845_7210007

😍👌CRAVINNGGG!!!! I would just love to have some fresh tomato from the garden with avocado on toast !! Little bit of salt and pepper ... maybe some chilli... mmmmm drool 😂 www.kaylaitsines.com/app @projectsunny

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Discover kayla_itsines's Instagram So as you know I'm travelling at the moment so I just thought I'd give you ladies a few tips for travel! These are just things I've noticed helped, so hopefully they help you on your next trip!! 1️⃣ Buy travel tablets. You dissolve these in water and they are full of vitamins, minerals and electrolytes for hydration! 2️⃣ Drink WATER!! If it's cold, drink warm herbal tea 3️⃣ Water for your skin is also important (I break out when my skin gets dry) You need products that will keep your skin hydrated ('drunk elephant' has a good natural one!) 4️⃣ Bring good walking shoes!! 5️⃣ Research amazing food places in that country BEFORE you go there so you don't end up eating junk food on the run 6️⃣ Get a massage! Planes are horrible sometimes, look after your body by giving it a good stretch out! 7️⃣ Stay off your phone! Put your phone away and enjoy the moment 💛💛www.kaylaitsines.com/app 1430670090315131157_7210007

So as you know I'm travelling at the moment so I just thought I'd give you ladies a few tips for travel! These are just things I've noticed helped, so hopefully they help you on your next trip!! 1️⃣ Buy travel tablets. You dissolve these in water and they are full of vitamins, minerals and electrolytes for hydration! 2️⃣ Drink WATER!! If it's cold, drink warm herbal tea 3️⃣ Water for your skin is also important (I break out when my skin gets dry) You need products that will keep your skin hydrated ('drunk elephant' has a good natural one!) 4️⃣ Bring good walking shoes!! 5️⃣ Research amazing food places in that country BEFORE you go there so you don't end up eating junk food on the run 6️⃣ Get a massage! Planes are horrible sometimes, look after your body by giving it a good stretch out! 7️⃣ Stay off your phone! Put your phone away and enjoy the moment 💛💛www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram @theleanlawyer 10 months using my #bbg program!! She says her biggest regret is not taking enough progress photos! Make sure you take heaps ladies!! It's so motivating to see how far you have come! www.kaylaitsines.com/app 1430409645058429256_7210007

@theleanlawyer 10 months using my #bbgprogram!! She says her biggest regret is not taking enough progress photos! Make sure you take heaps ladies!! It's so motivating to see how far you have come! www.kaylaitsines.com/app

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Discover kayla_itsines's Instagram 12 week challenge 💛 Do your very best this week, then aim to do even better next week💪. Remember, we are all in this together!!
The best form of support is the people around you. So, surround yourself with like-minded women :) 💧The SWEAT forum is a place for you to connect, communicate and motivate each other during the next few weeks!! Go to → http://www.sweat.com/12wc #bbgcommunity 😘 1430338344902124519_7210007

12 week challenge 💛 Do your very best this week, then aim to do even better next week💪. Remember, we are all in this together!! The best form of support is the people around you. So, surround yourself with like-minded women :) 💧The SWEAT forum is a place for you to connect, communicate and motivate each other during the next few weeks!! Go to → http://www.sweat.com/12wc #bbgcommunity😘

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