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Discover fitsporato's Instagram 🍩YOU DONUT KNOW MY LIFE!!🍩
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May Shorts Club Donut Shorts are a massive hit, for those who also choose the "matching shirt" - check out the new design!!!
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Be about it, you can only get these exclusively at the club, shorts just $35 or combo for $50 shipped FREE!!😎💪❤
www.livesore.net/shortsclub
#donuts #livesore #embracethepain 1525417911719456029_399278343

🍩YOU DONUT KNOW MY LIFE!!🍩 ============== May Shorts Club Donut Shorts are a massive hit, for those who also choose the "matching shirt" - check out the new design!!! Be about it, you can only get these exclusively at the club, shorts just $35 or combo for $50 shipped FREE!!😎💪❤ www.livesore.net/shortsclub #donuts #livesore #embracethepain

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Discover fitsporate's Instagram 🍩YOU DONUT KNOW MY LIFE!!🍩
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May Shorts Club Donut Shorts are a massive hit, for those who also choose the "matching shirt" - check out the new design!!!
<><><><><><><>
Be about it, you can only get these exclusively at the club, shorts just $35 or combo for $50 shipped FREE!!😎💪❤
www.livesore.net/shortsclub
#donuts #livesore #embracethepain 1525417514509800384_176928120

🍩YOU DONUT KNOW MY LIFE!!🍩 ============== May Shorts Club Donut Shorts are a massive hit, for those who also choose the "matching shirt" - check out the new design!!! Be about it, you can only get these exclusively at the club, shorts just $35 or combo for $50 shipped FREE!!😎💪❤ www.livesore.net/shortsclub #donuts #livesore #embracethepain

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Discover vonfrex's Instagram Flashback fra Nordic Race i Århus. --- #nordicrace #embracethepain #running #mudrun #DOCRA #ocr #ocrracer 1525415264300390254_19266916

Flashback fra Nordic Race i Århus. --- #nordicrace #embracethepain #running #mudrun #docra #ocr #ocrracer

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Discover livesore's Instagram 🍩YOU DONUT KNOW MY LIFE!!🍩
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Only 3 days left...May Shorts Club Donut Shorts are a massive hit, for those who also choose the "matching shirt" - check out the new design!!!
<><><><><><><>
Be about it, you can only get these exclusively at the club, shorts just $35 or combo for $50 shipped FREE!!😎💪❤
www.livesore.net/shortsclub
#donuts #livesore #embracethepain #motivationalmonday 1525406363860416557_540298243

🍩YOU DONUT KNOW MY LIFE!!🍩 ============== Only 3 days left...May Shorts Club Donut Shorts are a massive hit, for those who also choose the "matching shirt" - check out the new design!!! Be about it, you can only get these exclusively at the club, shorts just $35 or combo for $50 shipped FREE!!😎💪❤ www.livesore.net/shortsclub #donuts #livesore #embracethepain #motivationalmonday

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Discover doughnuts01's Instagram I'm still at a loss for words on our day yesterday. We got to ski some peaks in our backyard that don't get visited too often and it's a shame. #therangethatshallnotbementioned delivers once again!
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#skiuphill #skiing #theproject #colorado #gorerange #gofurther #embracethepain #slatecreek #exploresummit @mtn_outfitters_breck @friendsofcaic @exploresummit 1525405121272844209_173874443

I'm still at a loss for words on our day yesterday. We got to ski some peaks in our backyard that don't get visited too often and it's a shame. #therangethatshallnotbementioneddelivers once again! . . #skiuphill #skiing #theproject #colorado #gorerange #gofurther #embracethepain #slatecreek #exploresummit@mtn_outfitters_breck @friendsofcaic @exploresummit

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Discover thestoryofpattyb's Instagram Today I'll be trying #Murph so pump for this. #BIG #Bodyingrowth #wod #workoutoftheday #livesore #livesorecanada #embracethepain #repost @crossfitrush @livesorecanada (@get_repost)
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"LEST WE FORGET"

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

CF, 
#community #rocklandontario #crossfit #soldier #murph #honor #canada🇨🇦 #crossfithero #hero #lestweforget 1525398447926835819_299521121

Today I'll be trying #murphso pump for this. #big #bodyingrowth #wod #workoutoftheday #livesore #livesorecanada #embracethepain #repost@crossfitrush @livesorecanada (@get_repost) ・・・ "LEST WE FORGET" In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. CF, #community #rocklandontario #crossfit #soldier #murph #honor #canada🇨🇦 #crossfithero #hero #lestweforget

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Discover traildk's Instagram Medal Monday!
Lørdagens @nordicrace i Hasle bakker var endnu en fed oplevelse. Gennemført bane og fede nye forhindringer!
#embracethepain #docra #ocraddict #ocrlife #ocra #raceday #medalmonday #docr #ocrlove #traildk 1525392952214249518_1685098203

Medal Monday! Lørdagens @nordicrace i Hasle bakker var endnu en fed oplevelse. Gennemført bane og fede nye forhindringer! #embracethepain #docra #ocraddict #ocrlife #ocra #raceday #medalmonday #docr #ocrlove #traildk

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Discover tywatcher912's Instagram Face swollen... that usually means it was a good weekend. #BattleScars #Boxing #MMA #EmbraceThePain 1525391511267757086_37328187

Face swollen... that usually means it was a good weekend. #battlescars #boxing #mma #EmbraceThePain

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Discover dragsted_aka_the_ace's Instagram Remember to smile and enjoy 😁
Picture taken just before the race Saturday and I remember to have the same smile on my lips right after the finish line was crossed 😎

OCR may be though, hurtful and ripping out your lungs, but don't forget to have fun meanwhile 😄

In one month I'm sitting in Holland with some of the other Danes that also is going to @ocreurochamps 🇩🇰🇪🇺 Personally I'm participating in age group 30-34 on the short course (3 km) Friday and standard course (15 km) Saturday. The weekend will be topped of with the team race (8 km) Sunday 💪 I'm so excited and I know that I'll have a blast no matter (almost) the results 👌👊👍 #gladsaxecrossfit #crossfit #nordicrace #embracethepain #evolutionrace #iamapredator #ocr #ocrdenmark #ocrelite #docra
#ocreuropeanchampionship2017 #perfomancegear #underarmour #underarmourdenmark #rawbite #smileandenjoy #don'tforgettosmile #huskatsmile 1525370989738084526_493975968

Remember to smile and enjoy 😁 Picture taken just before the race Saturday and I remember to have the same smile on my lips right after the finish line was crossed 😎 OCR may be though, hurtful and ripping out your lungs, but don't forget to have fun meanwhile 😄 In one month I'm sitting in Holland with some of the other Danes that also is going to @ocreurochamps 🇩🇰🇪🇺 Personally I'm participating in age group 30-34 on the short course (3 km) Friday and standard course (15 km) Saturday. The weekend will be topped of with the team race (8 km) Sunday 💪 I'm so excited and I know that I'll have a blast no matter (almost) the results 👌👊👍 #gladsaxecrossfit #crossfit #nordicrace #embracethepain #evolutionrace #iamapredator #ocr #ocrdenmark #ocrelite #docra #ocreuropeanchampionship2017 #perfomancegear #underarmour #underarmourdenmark #rawbite #smileandenjoy #don'tforgettosmile #huskatsmile

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Discover mission_fitmama's Instagram Did the #murph for the first time today and it was definitely a challenge. I will for sure be doing this annually now. We have to remember what Memorial Day is really about - it's not about partying and finding those sales. It's about those that made the ultimate sacrifice. Thank you for everyone that put their lives on the line to keep us ALL safe. #merica #livesoreambassador #livesore #embracethepain 1525369019413885324_4270347471

Did the #murphfor the first time today and it was definitely a challenge. I will for sure be doing this annually now. We have to remember what Memorial Day is really about - it's not about partying and finding those sales. It's about those that made the ultimate sacrifice. Thank you for everyone that put their lives on the line to keep us ALL safe. #merica #livesoreambassador #livesore #embracethepain

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Discover tomas_speed's Instagram #embracethepain #400mbar 1525360241994537981_1157697856

#embracethepain #400mbar

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Discover metteelund's Instagram Medal Monday & Race Kisses❤❤ Nordic Race Hasle bakker var endnu et løb,  hvor jeg fik en masse succesoplevelser og fik løbet to runder. 
I første løb kunne jeg have presset mig selv mere, hvis jeg havde valgt at løbe selv fra start. Jeg kom igennem alle forhindringer i første forsøg på nær big rig (Som jeg fik i 2 runde) og staircases (Som jeg ved, jeg kan!). Men jeg er stolt over,  at jeg fik rabbithole, edge og den runde irske i første forsøg i den første runde.

Så for mit vedkommende er det bare at tro på mig selv, træne videre og aldrig stoppe med at kæmpe. 
#ocr #ocrseason #ocrdanmark #ocrdk #ocrgirl #ocrracer #obstacleracer #obstacles #danishobstacleracers #docra #docrafamily #nordicrace #embracethepain #haselbakker #beatyourobstacle #nordicrace2017
#crossfit #crossfitcopenhagen 
#europeanchampionship  #ocreuropeanchampionship2017 
#medalmonday #racekisses #ocraddict 1525339990586178075_1389577600

Medal Monday & Race Kisses❤❤ Nordic Race Hasle bakker var endnu et løb, hvor jeg fik en masse succesoplevelser og fik løbet to runder. I første løb kunne jeg have presset mig selv mere, hvis jeg havde valgt at løbe selv fra start. Jeg kom igennem alle forhindringer i første forsøg på nær big rig (Som jeg fik i 2 runde) og staircases (Som jeg ved, jeg kan!). Men jeg er stolt over, at jeg fik rabbithole, edge og den runde irske i første forsøg i den første runde. Så for mit vedkommende er det bare at tro på mig selv, træne videre og aldrig stoppe med at kæmpe. #ocr #ocrseason #ocrdanmark #ocrdk #ocrgirl #ocrracer #obstacleracer #obstacles #danishobstacleracers #docra #docrafamily #nordicrace #embracethepain #haselbakker #beatyourobstacle #nordicrace2017 #crossfit #crossfitcopenhagen #europeanchampionship #ocreuropeanchampionship2017 #medalmonday #racekisses #ocraddict

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Discover belc5775's Instagram Support your local girl gang 💕💪🏼🙌🏼 ....... and the creeping coach 😳#crossfit #livesore #girlgang #embracethepain @livesoreaustralia 1525332860972712902_25202922

Support your local girl gang 💕💪🏼🙌🏼 ....... and the creeping coach 😳 #crossfit #livesore #girlgang #embracethepain @livesoreaustralia

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Discover hannahcronenberg's Instagram Random flying water bottle #Nordicrace #embracethepain #bestteamever 1525310026326013910_4329315045

Random flying water bottle #nordicrace #embracethepain #bestteamever

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Discover stinesophiewinckel's Instagram Shoot pictures for Nordic Race Yesterday together with Rebel Media House. #nordicrace #obstacles #ocr #haslebakker #ocrdanmark #embracethepain #obstaclesrace #photooftheday #lovemyjob #obstaclecourse @nordicrace @rebelmediahouse 1525301267864712555_246021801

Shoot pictures for Nordic Race Yesterday together with Rebel Media House. #nordicrace #obstacles #ocr #haslebakker #ocrdanmark #embracethepain #obstaclesrace #photooftheday #lovemyjob #obstaclecourse@nordicrace @rebelmediahouse

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Discover annahelm91's Instagram Fed oplevelse! Det skal helt sikkert prøves igen!🎉 #nordicrace #embracethepain #haslebakker #strong #muddy #happy @superwomania @mayamarquard 1525298892966299631_415975836

Fed oplevelse! Det skal helt sikkert prøves igen!🎉 #nordicrace #embracethepain #haslebakker #strong #muddy #happy@superwomania @mayamarquard

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Discover jackmcgarry1's Instagram Finish line Brooklyn Half. #EmbraceThePain 1525292226614425085_209323277

Finish line Brooklyn Half. #EmbraceThePain

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Discover mattylavsfitness's Instagram "Monday hurt locker"
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Strive for greatness. Be PERSISTENT. 1525248801659845145_1410554112

"Monday hurt locker" • • • Strive for greatness. Be PERSISTENT.

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Discover edgarcardenas4's Instagram People only tend to see the results, not the pain and struggle of the process... Force to suffer the discipline today so not to suffer any form of regret afterwards. #325lbs 1525232670132751506_34233944

People only tend to see the results, not the pain and struggle of the process... Force to suffer the discipline today so not to suffer any form of regret afterwards. #325lbs

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Discover desireekuhlman's Instagram MEDAL MONDAY 🥇
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Torsdag bød på 10k til Eventyrløbet, med god energi og overskud i benene. Lørdag var jeg tilbage, hvor det hele startede for et år siden!! @nordicrace #haslebakker .. og en forbedring i tiden, trods vi tog løbet i et roligt hygge tempo. 💪🏼😍
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#medalmonday #mondaymotivation #embracethepain #nordicrace 1525234001195068569_245155558

MEDAL MONDAY 🥇 . Torsdag bød på 10k til Eventyrløbet, med god energi og overskud i benene. Lørdag var jeg tilbage, hvor det hele startede for et år siden!! @nordicrace #haslebakker.. og en forbedring i tiden, trods vi tog løbet i et roligt hygge tempo. 💪🏼😍 . #medalmonday #mondaymotivation #embracethepain #nordicrace

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