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Discover jimgandon's Instagram Last run to round up the week. Short progressive one, more to make up miles than anything else. 🙂 Finished the week on 41.4 miles and although Good miles, I would say pretty inconsistent. Lots of improvement required 🤔
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So it's been a week of decisions to get my training right. It's always difficult to know what to do but things either feel right or they don't and I find that going with your gut is always the best approach and what's right for one isn't necessarily right for another.  So a new direction and focus for next 7 weeks on my road to London, I'm looking forward to it. Cambridge is next week and in truth I feel totally unprepared so guess I just need to suck it and see, I might need to put PB out of my mind and go and enjoy my favourite half. I'll give it my all and see what result comes out. One way or another there will be lots of awesomeness involved😀🙌🏼 -----------------------------------------------
#decisionsdecisions #rightdirection #feelgood #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1458894761561059010_758745862

Last run to round up the week. Short progressive one, more to make up miles than anything else. 🙂 Finished the week on 41.4 miles and although Good miles, I would say pretty inconsistent. Lots of improvement required 🤔 ----------------------------------------------- So it's been a week of decisions to get my training right. It's always difficult to know what to do but things either feel right or they don't and I find that going with your gut is always the best approach and what's right for one isn't necessarily right for another. So a new direction and focus for next 7 weeks on my road to London, I'm looking forward to it. Cambridge is next week and in truth I feel totally unprepared so guess I just need to suck it and see, I might need to put PB out of my mind and go and enjoy my favourite half. I'll give it my all and see what result comes out. One way or another there will be lots of awesomeness involved😀🙌🏼 ----------------------------------------------- #decisionsdecisions #rightdirection #feelgood #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram That was one of my favourite runs of this year! I felt completely fucked today after being led astray last night and getting very little sleep!! 😜🍸👍🏼🙌🏼
So it's even more satisfying when you need to drag yourself out and it turns into something awesome😀I was just going out for an easy run but ended up doing a perfectly progressive run:
1 - 8.26
2 - 8.07
3 - 7.59
4 - 7.57
5 - 7.48
6 - 7.44
7 - 7.24
Happy Fucking Friday Folks, today is a day of much awesomeness 💪🏼💪🏼💪🏼
#fridayfeeling #progressiverun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1457424122111201447_758745862

That was one of my favourite runs of this year! I felt completely fucked today after being led astray last night and getting very little sleep!! 😜🍸👍🏼🙌🏼 So it's even more satisfying when you need to drag yourself out and it turns into something awesome😀I was just going out for an easy run but ended up doing a perfectly progressive run: 1 - 8.26 2 - 8.07 3 - 7.59 4 - 7.57 5 - 7.48 6 - 7.44 7 - 7.24 Happy Fucking Friday Folks, today is a day of much awesomeness 💪🏼💪🏼💪🏼 #fridayfeeling #progressiverun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram May 2014. My first race since I was 13 years old. Didn't bother with any 5k, 10k or Half Marathon warm ups just went straight for the marathon. 😜 I had taken up running about 10 months before as I had become very unfit and overweight and in September 2013 decided I would run a marathon!! I chose the Halstead and Essex one which was local and seemed nice. At the time my furthest run was 5 miles. Nobody I knew believed i would do it, most mocked me and said they had only ever seen me run to the bar 😂 🍺🍻🥂🍷🥃🍸🍹🍾Finished the race in 4.12 and pretty much hated every minute and swore I'd never do it again....... haha! The rest is history! 😉👍🏼🏃🏼💨💨💨 #throwbackthursday #tbt #c25k #marathon #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1456414205019461957_758745862

May 2014. My first race since I was 13 years old. Didn't bother with any 5k, 10k or Half Marathon warm ups just went straight for the marathon. 😜 I had taken up running about 10 months before as I had become very unfit and overweight and in September 2013 decided I would run a marathon!! I chose the Halstead and Essex one which was local and seemed nice. At the time my furthest run was 5 miles. Nobody I knew believed i would do it, most mocked me and said they had only ever seen me run to the bar 😂 🍺🍻🥂🍷🥃🍸🍹🍾Finished the race in 4.12 and pretty much hated every minute and swore I'd never do it again....... haha! The rest is history! 😉👍🏼🏃🏼💨💨💨 #throwbackthursday #tbt #c25k #marathon #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram IT'S HERE! 
Look out number 971 is coming though. A few more runs to get in but otherwise I'm as ready as i will ever be for the #cambridgehalfmarathon 🙌🏼
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Good training session today, 45 minute easy run and 45 minutes of Strength and Core work. A pretty damn good day! 💪🏼🙌🏼
#easyrun #strength #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1455231663335580636_758745862

IT'S HERE! Look out number 971 is coming though. A few more runs to get in but otherwise I'm as ready as i will ever be for the #cambridgehalfmarathon🙌🏼 ------------------------------------------ Good training session today, 45 minute easy run and 45 minutes of Strength and Core work. A pretty damn good day! 💪🏼🙌🏼 #easyrun #strength #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram A 10 minute improvement over two years on my Half Marathon time. It's been an amazing journey, love everything the running has done for me and although taking it up late in life there are still improvements to come from this 45 year old body. Love you #running so happy you came into my life ❤️
#transformationtuesday #progress #winning #love #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1455004682333476684_758745862

A 10 minute improvement over two years on my Half Marathon time. It's been an amazing journey, love everything the running has done for me and although taking it up late in life there are still improvements to come from this 45 year old body. Love you #runningso happy you came into my life ❤️ #transformationtuesday #progress #winning #love #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Start the week the way you wish to carry on. 🏃🏼💨💨Felt disappointed with myself last week, lacked drive and got lost in self doubt. That shit gets you nowhere, down a dead end. Into a fucking cul-de-sac and back round to where you started! So today was my #motivationmonday and I've had some serious words with myself, took a leaf out of Alan Partridges book and reminded myself that 'I'm a Tiger' 🐯Haha! Well kind of, i stuck on my Tee from Man Vs Mountain and reminded myself about the shit I've already achieved and then i just got on with it and smashed out a decent interval session. 
1 mile warm up 
1 mile at 6.45 2 mins at 8.00 repeated x 5! 
Feeling fucking awesome for it and gonna work hard to get that PB at #cambridgehalfmarathon 💪🏼💪🏼💪🏼Oooooosh! 😀🙌🏼
Happy Monday !!
#marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1454576924294096178_758745862

Start the week the way you wish to carry on. 🏃🏼💨💨Felt disappointed with myself last week, lacked drive and got lost in self doubt. That shit gets you nowhere, down a dead end. Into a fucking cul-de-sac and back round to where you started! So today was my #motivationmondayand I've had some serious words with myself, took a leaf out of Alan Partridges book and reminded myself that 'I'm a Tiger' 🐯Haha! Well kind of, i stuck on my Tee from Man Vs Mountain and reminded myself about the shit I've already achieved and then i just got on with it and smashed out a decent interval session. 1 mile warm up 1 mile at 6.45 2 mins at 8.00 repeated x 5! Feeling fucking awesome for it and gonna work hard to get that PB at #cambridgehalfmarathon💪🏼💪🏼💪🏼Oooooosh! 😀🙌🏼 Happy Monday !! #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Nice S&C session to finish off the weekend. Reached three this week which is always my target but don't always fit them in. Pleased with my week after a little wobble midway through. Added some extra to this session so now doing this routine: 
2.5 Minute plank
60kg Deadlifts 3 sets of 10
60kg Squats 3 sets of 8
5kg weighted 100 Stability ball crunches
3 x 6 50kg Bench Press
2 x 20 Leg lifts
2 x 20 Bench side bridge 
25kg Bar bell curls 3 sets of 10
3 x 15 Incline push ups
40kg Barbell side bend 3 sets of 20 
4 x 6 21kg Dumb bell lunges 
2 x 20 8kg kettle bell Russian twists
2 x 20 20kg kettle bell side bends
4 x 10 10kg incline dumbbell flys
Ooooosh 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#strength #weightlifting #core #plank #benchpress #squats #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #runnersofinstagram 1453794643656665724_758745862

Nice S&C session to finish off the weekend. Reached three this week which is always my target but don't always fit them in. Pleased with my week after a little wobble midway through. Added some extra to this session so now doing this routine: 2.5 Minute plank 60kg Deadlifts 3 sets of 10 60kg Squats 3 sets of 8 5kg weighted 100 Stability ball crunches 3 x 6 50kg Bench Press 2 x 20 Leg lifts 2 x 20 Bench side bridge 25kg Bar bell curls 3 sets of 10 3 x 15 Incline push ups 40kg Barbell side bend 3 sets of 20 4 x 6 21kg Dumb bell lunges 2 x 20 8kg kettle bell Russian twists 2 x 20 20kg kettle bell side bends 4 x 10 10kg incline dumbbell flys Ooooosh 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #strength #weightlifting #core #plank #benchpress #squats #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #runnersofinstagram

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Discover jimgandon's Instagram A funny week of training for me with slightly lower miles and a missed speed session. That's now yesterday's news and the future is in my control, focused on getting some extra pace into these legs for the next two weeks up to #cambridgehalfmarathon on 5th March then it's all about LONDON BABY! I really am looking forward to the coming weeks and the change in weather is really exciting, Winter can Fuck Off now, it's been fun but let's move on eh! 😉😎☀️#weeklymiles #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1453666694274164861_758745862

A funny week of training for me with slightly lower miles and a missed speed session. That's now yesterday's news and the future is in my control, focused on getting some extra pace into these legs for the next two weeks up to #cambridgehalfmarathonon 5th March then it's all about LONDON BABY! I really am looking forward to the coming weeks and the change in weather is really exciting, Winter can Fuck Off now, it's been fun but let's move on eh! 😉😎☀️ #weeklymiles #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Two weeks today and I'll be at the start line of the Cambridge Half🙌🏼 3rd year running for me and I'm hoping for a decent time. It's fast and flat so if there is a race for a PB it's the #cambridgehalfmarathon Who will be joining me at the start line? 😀🏃🏼💨💨💨 #halfmarathontraining #cambridge #fast #miles #marathontraining #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1453526369530445739_758745862

Two weeks today and I'll be at the start line of the Cambridge Half🙌🏼 3rd year running for me and I'm hoping for a decent time. It's fast and flat so if there is a race for a PB it's the #cambridgehalfmarathonWho will be joining me at the start line? 😀🏃🏼💨💨💨 #halfmarathontraining #cambridge #fast #miles #marathontraining #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram L O N G  S L O W  R U N.
After a week of ups and downs it felt nice to just get out and run. 🏃🏼It wasn't at the planned pace, but do you know what .... fuck the pace! 🙌🏼I'm rebelling today, doing it my way to bring a smile rather than progress my plan. 😎It was a wonderful afternoon, it felt like spring with flowers starting to bloom in the lovely sunshine and crisp cool air. ☀️🌷🌻Really made me feel alive and appreciate all the good things in life. Today is a really good day 🙂🙂🙂 #cambridgehalfmarathon #cambridge #longrun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1453080658057641141_758745862

L O N G S L O W R U N. After a week of ups and downs it felt nice to just get out and run. 🏃🏼It wasn't at the planned pace, but do you know what .... fuck the pace! 🙌🏼I'm rebelling today, doing it my way to bring a smile rather than progress my plan. 😎It was a wonderful afternoon, it felt like spring with flowers starting to bloom in the lovely sunshine and crisp cool air. ☀️🌷🌻Really made me feel alive and appreciate all the good things in life. Today is a really good day 🙂🙂🙂 #cambridgehalfmarathon #cambridge #longrun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram I was due a time trial 5k today but have completely struggled to find my motivation. I've had a couple of days like this in the last week. 90% of the time I'm positive, upbeat and totally motivated. Occasionally I slump into a dip and just feel like saying 'Fuck it' what's the point. I'm lucky it's only an occasional thing as I know lots of people experience feelings like this more often than not. So anyway, I kicked myself up the arse and took the kids out on the bikes for the afternoon and I already feel better. I also reminded myself of what I'm capable of and that it's ok to take a break now and again. Funny how sitting writing this nonsense on here has also made me feel better. 🤔😕😐#motivation #training #instafamilly #thanksforlistening #aproblemsharedisaproblemhalved #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts  #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1452344951366331279_758745862

I was due a time trial 5k today but have completely struggled to find my motivation. I've had a couple of days like this in the last week. 90% of the time I'm positive, upbeat and totally motivated. Occasionally I slump into a dip and just feel like saying 'Fuck it' what's the point. I'm lucky it's only an occasional thing as I know lots of people experience feelings like this more often than not. So anyway, I kicked myself up the arse and took the kids out on the bikes for the afternoon and I already feel better. I also reminded myself of what I'm capable of and that it's ok to take a break now and again. Funny how sitting writing this nonsense on here has also made me feel better. 🤔😕😐 #motivation #training #instafamilly #thanksforlistening #aproblemsharedisaproblemhalved #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Strength and Core Day!
It's rest day and I went for an active one. Mostly as I felt a bit 'Meh' and needed to shake it off. So I added some extra into my routine, some 50kg bench presses (heavy for me) incline dumb bell flys and added extra weigh to my bar bell curls and kettle bell side bends. A pretty full on workout and now feeling much better 😀🙌🏼🙌🏼 #strength #strengthtraining #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1451623826022397033_758745862

Strength and Core Day! It's rest day and I went for an active one. Mostly as I felt a bit 'Meh' and needed to shake it off. So I added some extra into my routine, some 50kg bench presses (heavy for me) incline dumb bell flys and added extra weigh to my bar bell curls and kettle bell side bends. A pretty full on workout and now feeling much better 😀🙌🏼🙌🏼 #strength #strengthtraining #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram A #throwbackthursday to the 2014 #royalparkshalf 😀Seems like a very long time ago now, I've certainly come a long way since then and my next Half #cambridgehalfmarathon should be about 15 minutes quicker🙌🏼 As you can see, never get the kids all looking happy at the same time 😂
#tbt #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1451371820896597379_758745862

A #throwbackthursdayto the 2014 #royalparkshalf😀Seems like a very long time ago now, I've certainly come a long way since then and my next Half #cambridgehalfmarathonshould be about 15 minutes quicker🙌🏼 As you can see, never get the kids all looking happy at the same time 😂 #tbt #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Well that wasn't my finest run. It was pissing down so i started on the treadmill, then got interrupted then I got too hot so stopped and went outside. It was lovely and cool in the rain and I felt quite strong but my pace was all over the place, i felt like I was running much faster than I was and then when I tried to push faster it felt unusually tough. Guess just tiredness in my legs, chalk it down to experience, move on. Rest day tomorrow and home made Nando type wraps for Dinner! Life is Sweet 🙌🏼🏃🏼😋
#nandos #doublerunday #experience #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1450955198591472395_758745862

Well that wasn't my finest run. It was pissing down so i started on the treadmill, then got interrupted then I got too hot so stopped and went outside. It was lovely and cool in the rain and I felt quite strong but my pace was all over the place, i felt like I was running much faster than I was and then when I tried to push faster it felt unusually tough. Guess just tiredness in my legs, chalk it down to experience, move on. Rest day tomorrow and home made Nando type wraps for Dinner! Life is Sweet 🙌🏼🏃🏼😋 #nandos #doublerunday #experience #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Easy Treadmill run this morning, felt really good. It's double run day today to bring my new schedule up to date, I have to say I quite like a double run day! 😀🏃🏼🏃🏼
Can you tell it's half term?  Our lovable tabby cat Sticky, appeared to kill something in my gym last night! The kids promptly cordoned off the area and kept the crime scene free from contamination😂👮🏼‍♀️😺
#easyrun #treadmill #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #halfterm #miles #runnersofinstagram 1450643213316456533_758745862

Easy Treadmill run this morning, felt really good. It's double run day today to bring my new schedule up to date, I have to say I quite like a double run day! 😀🏃🏼🏃🏼 Can you tell it's half term? Our lovable tabby cat Sticky, appeared to kill something in my gym last night! The kids promptly cordoned off the area and kept the crime scene free from contamination😂👮🏼‍♀️😺 #easyrun #treadmill #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #halfterm #miles #runnersofinstagram

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Discover jimgandon's Instagram TREADMILL HILLS! 
Nice little session on the treadmill to get my heart racing and sweat literally pouring from every pore.
Speed set at 11.5kph
2 mins each at 0,2,4,6,8 Inclines x 2
2 mins each at 0,2,4,6 Inclines x 2
Short warm up and cool down. Fucking LOVE IT! 💪🏼💪🏼💪🏼
#happyvalentinesday #treadmill #hills #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1450237418095347509_758745862

TREADMILL HILLS! Nice little session on the treadmill to get my heart racing and sweat literally pouring from every pore. Speed set at 11.5kph 2 mins each at 0,2,4,6,8 Inclines x 2 2 mins each at 0,2,4,6 Inclines x 2 Short warm up and cool down. Fucking LOVE IT! 💪🏼💪🏼💪🏼 #happyvalentinesday #treadmill #hills #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Last weeks miles, not my biggest mileage but some great sessions to build on my speed, stamina and strength. 💪🏼🏃🏼💨😎It was a really good week in so many respects and I hope to build on it even further this week. I'm moving my long run so that means a bit of a jiggle around to rearrange day. 🤔📆Not long now until my first race of the year the #cambridgehalfmarathon 🏁and I'm desperate to smash out a sub 1.30 which is still feeling daunting but until race day you never know what you are capable of. 💪🏼💪🏼#weeklymiles #personalbest #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1449510300155723171_758745862

Last weeks miles, not my biggest mileage but some great sessions to build on my speed, stamina and strength. 💪🏼🏃🏼💨😎It was a really good week in so many respects and I hope to build on it even further this week. I'm moving my long run so that means a bit of a jiggle around to rearrange day. 🤔📆Not long now until my first race of the year the #cambridgehalfmarathon🏁and I'm desperate to smash out a sub 1.30 which is still feeling daunting but until race day you never know what you are capable of. 💪🏼💪🏼 #weeklymiles #personalbest #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Nice strength and core session this fine Monday morning. As it's holidays I thought I'd also treat myself to my favourite breakfast. 😋Taking the kids to London today, Science museum, Chinatown and the Shard. Should keep them busy😀Have an awesome day to start this lovely shiny new week. #mondaymotivation #ilovemonday #strength #weightlifting #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1449165023070692871_758745862

Nice strength and core session this fine Monday morning. As it's holidays I thought I'd also treat myself to my favourite breakfast. 😋Taking the kids to London today, Science museum, Chinatown and the Shard. Should keep them busy😀Have an awesome day to start this lovely shiny new week. #mondaymotivation #ilovemonday #strength #weightlifting #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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