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Discover jimgandon's Instagram RACE READY
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I'm ready to go! Fuck I hate so much about these races, never easy and so much we forget after completing them. The months of training, the anxious days leading up with Maranoia, doubt and restless nights while your mind gives no attention to anything but the race. That time is now done, lots of aches and pains appearing in my legs as usual but it's time ......time to rock up at the start line and get it done.
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Today is the day to dig deep and just push myself a little harder than ever before, a PB will only come by pushing through the pain and doubt, sticking to my plan and enjoying the experience of running in this beautiful part of the world. ------------------------------------------
GOOD LUCK TO ALL RUNNING TODAY! RUN STRONG AND KEEP FOCUSED ON THE ELATION OF FINISHING WITHIN YOUR PERSONAL GOALS!💪🏼🏃🏼💪🏼🏃🏼'💪🏼🏃🏼 #motivation #fitness #emf2017 #inspiration #fitfam #success #determination #igrunnners #Edinburghmarathon #goals #fitnessmotivation #life #dedication #hardwork #strength #motivational #trainhard #happiness #running #marathontraining #marathon #ukrunchat #run #runner #runnersworld #marathoner #edinburgh 1524482260350788168_758745862

RACE READY ---------------------------------------------- I'm ready to go! Fuck I hate so much about these races, never easy and so much we forget after completing them. The months of training, the anxious days leading up with Maranoia, doubt and restless nights while your mind gives no attention to anything but the race. That time is now done, lots of aches and pains appearing in my legs as usual but it's time ......time to rock up at the start line and get it done. ----------------------------------------- Today is the day to dig deep and just push myself a little harder than ever before, a PB will only come by pushing through the pain and doubt, sticking to my plan and enjoying the experience of running in this beautiful part of the world. ------------------------------------------ GOOD LUCK TO ALL RUNNING TODAY! RUN STRONG AND KEEP FOCUSED ON THE ELATION OF FINISHING WITHIN YOUR PERSONAL GOALS!💪🏼🏃🏼💪🏼🏃🏼'💪🏼🏃🏼 #motivation #fitness #emf2017 #inspiration #fitfam #success #determination #igrunnners #edinburghmarathon #goals #fitnessmotivation #life #dedication #hardwork #strength #motivational #trainhard #happiness #running #marathontraining #marathon #ukrunchat #run #runner #runnersworld #marathoner #edinburgh

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Discover jimgandon's Instagram GOT MY NUMBER!
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Well I've got A number, not the original one I was given but that didn't arrive in time ...... as long as it times me I couldn't give a shit! 🙌🏼 Now to go and stuff my face with some more carbs ..... because I haven't quite eaten my entire body weight yet this week 😜🍞🥖🧀🥞🍝🍝🍝🍝🍝🍕🌮🌭🍔 #emf2017 #Edinburghmarathon #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap 1523922472231417787_758745862

GOT MY NUMBER! ------------------------------------------- Well I've got A number, not the original one I was given but that didn't arrive in time ...... as long as it times me I couldn't give a shit! 🙌🏼 Now to go and stuff my face with some more carbs ..... because I haven't quite eaten my entire body weight yet this week 😜🍞🥖🧀🥞🍝🍝🍝🍝🍝🍕🌮🌭🍔 #emf2017 #edinburghmarathon #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap

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Discover jimgandon's Instagram So much encouragement from everyone on IG ....Thank you to you all, I won't ever give up on my goals
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I love how I'm told by others that I inspire them, how my kids want to do what I do and how much better my life is for undertaking my running challenges. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼
#bostonqualifier #goals #igers #personalbest #pb  #emf2017 #Edinburghmarathon #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood  #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #fitsnap 1523811144816844869_758745862

So much encouragement from everyone on IG ....Thank you to you all, I won't ever give up on my goals . I love how I'm told by others that I inspire them, how my kids want to do what I do and how much better my life is for undertaking my running challenges. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼 #bostonqualifier #goals #igers #personalbest #pb #emf2017 #edinburghmarathon #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #fitsnap

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Discover jimgandon's Instagram Been thinking about Marathon No.6 a lot today🤔It's been quite a journey ...... if I'd been told I could achieve my current PB a few years ago I wouldn't have believed it! Considering I used to hate running Marathons as I found the distance almost impossible, now I relish the challenge of pushing through the physical and mental boundaries to reach my goals. -------------------------------------------
It's the most emotional experience and gives me belief that I can do anything I want if I put my mind to it. I've always been a look on bright side kind of person but we can all suffer from limiting our potential by not really pushing our limits. Running has haloed me push myself in all aspects of my life and Sunday I intend to push my running limits harder than ever before ....... Bring on medal No.6! #beleiveandacheive #bostonqualifier #goals #personalbest #pb  #emf2017 #Edinburghmarathon #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood  #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #fitsnap 1523362308025552205_758745862

Been thinking about Marathon No.6 a lot today🤔It's been quite a journey ...... if I'd been told I could achieve my current PB a few years ago I wouldn't have believed it! Considering I used to hate running Marathons as I found the distance almost impossible, now I relish the challenge of pushing through the physical and mental boundaries to reach my goals. ------------------------------------------- It's the most emotional experience and gives me belief that I can do anything I want if I put my mind to it. I've always been a look on bright side kind of person but we can all suffer from limiting our potential by not really pushing our limits. Running has haloed me push myself in all aspects of my life and Sunday I intend to push my running limits harder than ever before ....... Bring on medal No.6! #beleiveandacheive #bostonqualifier #goals #personalbest #pb #emf2017 #edinburghmarathon #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #fitsnap

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Discover jimgandon's Instagram One of the amazing things about running the London Marathon is the Expo. It's an event that no other marathon I have done has matched, not even Berlin. Edinburgh will seem pretty basic by comparison, just turn up and run ..... 🏃🏼🏃🏼🏃🏼🏃🏼
I am hoping to bump into some other amazing IG runners, I'm arriving tomorrow morning to enjoy the city, so if you're around then give me a shout! 😀🙌🏼 #flashbackfriday #emf2017 #vmlm2017 #Edinburghmarathon #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap 1523118698025743670_758745862

One of the amazing things about running the London Marathon is the Expo. It's an event that no other marathon I have done has matched, not even Berlin. Edinburgh will seem pretty basic by comparison, just turn up and run ..... 🏃🏼🏃🏼🏃🏼🏃🏼 I am hoping to bump into some other amazing IG runners, I'm arriving tomorrow morning to enjoy the city, so if you're around then give me a shout! 😀🙌🏼 #flashbackfriday #emf2017 #vmlm2017 #edinburghmarathon #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap

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Discover jimgandon's Instagram RELAXED SUNNY RUN ☀️
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Nice little run during my taper week, relaxed with some 80m strides to finish off. It's still very warm so I've got a bit of a sweat on. Took a look at my watch while chilling in the garden and the cheeky fucker said my training status was 'unproductive' 😳 I could very easily take offence at that ....
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Only three more sleeps until #Edinburghmarathon I can't wait. I'm kind of enjoying eating all the time, I'm doing some proper carb loading which is starting to make me feel like a right fat fuck .... but hey eating guilt free is fine by me!! 🥐🍞🧀🍗🍖🍕🍔🍟🥙🍔🌭
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Coach gave me my final pep talk this week, he knows I struggle on the last miles and he pointed out that as I had never thrown up at the end of a race or been put on a drip then I had more available in the tank ..... so essentially I just need to try fucking harder and stop whinging ..... So I'm ready to Man the fuck Up and get it done!!! 💪🏼💪🏼🏃🏼🏃🏼 #emf2017 #garmin #manthefuckup #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap 1522676576810405222_758745862

RELAXED SUNNY RUN ☀️ --------------------------------------- Nice little run during my taper week, relaxed with some 80m strides to finish off. It's still very warm so I've got a bit of a sweat on. Took a look at my watch while chilling in the garden and the cheeky fucker said my training status was 'unproductive' 😳 I could very easily take offence at that .... ------------------------------------------- Only three more sleeps until #edinburghmarathonI can't wait. I'm kind of enjoying eating all the time, I'm doing some proper carb loading which is starting to make me feel like a right fat fuck .... but hey eating guilt free is fine by me!! 🥐🍞🧀🍗🍖🍕🍔🍟🥙🍔🌭 -------------------------------------------- Coach gave me my final pep talk this week, he knows I struggle on the last miles and he pointed out that as I had never thrown up at the end of a race or been put on a drip then I had more available in the tank ..... so essentially I just need to try fucking harder and stop whinging ..... So I'm ready to Man the fuck Up and get it done!!! 💪🏼💪🏼🏃🏼🏃🏼 #emf2017 #garmin #manthefuckup #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap

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Discover jimgandon's Instagram KIT TEST RUN 😀
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Nice easy run with some marathon pace miles mixed in. 🏃🏼🏃🏼Felt great in this wonderful weather we are enjoying ☀️ Bloody delightful 🙌🏼
Also took the opportunity to give Sunday's race kit a run out! Orange and Grey for marathon No.6! I'm enjoying the sunny look and there's always an excuse to get some more Adidas into my wardrobe.😎🕺🏼
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I've been trying some carb depletion the last couple of days before I start carb loading tomorrow. I did this for Berlin and it worked quite well. Starving the body of carbs for a couple of days makes it store more when you start loading again ....... may help, may not but it certainly won't do any harm and I need all the help I can get 😀👍🏼🍗🍗🍗🍗
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#newkit #adidas #ultraboost #orange #grey #carbloading #lookgood #runfast  #emf2017 #Edinburghmarathon #marathontraining #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap 1521237186066088358_758745862

KIT TEST RUN 😀 --------------------------------------------- Nice easy run with some marathon pace miles mixed in. 🏃🏼🏃🏼Felt great in this wonderful weather we are enjoying ☀️ Bloody delightful 🙌🏼 Also took the opportunity to give Sunday's race kit a run out! Orange and Grey for marathon No.6! I'm enjoying the sunny look and there's always an excuse to get some more Adidas into my wardrobe.😎🕺🏼 -------------------------------------------- I've been trying some carb depletion the last couple of days before I start carb loading tomorrow. I did this for Berlin and it worked quite well. Starving the body of carbs for a couple of days makes it store more when you start loading again ....... may help, may not but it certainly won't do any harm and I need all the help I can get 😀👍🏼🍗🍗🍗🍗 ---------------------------------------- #newkit #adidas #ultraboost #orange #grey #carbloading #lookgood #runfast #emf2017 #edinburghmarathon #marathontraining #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap

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Discover jimgandon's Instagram MEDAL MONDAY
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My first ever marathon and in fact the first ever race of my adult life. 🙂
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After deciding to get fit in 2013, I started running, still overweight and able to run only around 5k I decided to book a marathon 😜😜 Everyone that knew me thought I was completely mad and nobody believed I would do it. I trained for 8 months, just making it up as I went along and ran the race in 4.12 ...... hated it! 😏
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Thought to myself I would never do another one but I did have the running bug! I went on to run lots of Half marathons that year improving all the time, I was then offered a place in #vmlm2015 ........The rest as they say is history. Today I can't imagine a life without running and I'm now less than a week away from Marathon No.6 🙌🏼🙌🏼🙌🏼
#medalmonday #marathon #medals #pushyourself #marathontraining #fitness #fitfam  #goals #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap 1520137778725393745_758745862

MEDAL MONDAY ------------------------------------------- My first ever marathon and in fact the first ever race of my adult life. 🙂 . . After deciding to get fit in 2013, I started running, still overweight and able to run only around 5k I decided to book a marathon 😜😜 Everyone that knew me thought I was completely mad and nobody believed I would do it. I trained for 8 months, just making it up as I went along and ran the race in 4.12 ...... hated it! 😏 . . Thought to myself I would never do another one but I did have the running bug! I went on to run lots of Half marathons that year improving all the time, I was then offered a place in #vmlm2015........The rest as they say is history. Today I can't imagine a life without running and I'm now less than a week away from Marathon No.6 🙌🏼🙌🏼🙌🏼 #medalmonday #marathon #medals #pushyourself #marathontraining #fitness #fitfam #goals #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap

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Discover jimgandon's Instagram 48.8 Weekly Miles ---------------------------------------------
Pretty big week of miles so close to the Marathon next week but it's been a slightly different training programme after #londonmarathon2017 four weeks ago. It was always a slightly risky strategy and one that has poled opinions but I'm happy with my decision to give it a go and just need to rest as much as possible now and see what happens next week.
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I'm even allowing myself a glass or two of Sancerre tonight, as some of my more edgy friends tell me, it's all about balance 😀🍷
CHEERS 🥂
#weeklymiles #wine #balance #emf2017 #Edinburghmarathon #marathontraining #fitness #fitfam  #goals #fit #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap 1519729548710997505_758745862

48.8 Weekly Miles --------------------------------------------- Pretty big week of miles so close to the Marathon next week but it's been a slightly different training programme after #londonmarathon2017four weeks ago. It was always a slightly risky strategy and one that has poled opinions but I'm happy with my decision to give it a go and just need to rest as much as possible now and see what happens next week. ----------------------------------------- I'm even allowing myself a glass or two of Sancerre tonight, as some of my more edgy friends tell me, it's all about balance 😀🍷 CHEERS 🥂 #weeklymiles #wine #balance #emf2017 #edinburghmarathon #marathontraining #fitness #fitfam #goals #fit #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap

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Discover jimgandon's Instagram MARATHON TRAINING DONE!
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That's the last training run before next weeks marathon complete. 💪🏼💪🏼It was meant to be at Marathon Pace and as unusual I struggled to keep my pace down. This is a bit of a problem for me as I need to ensure I set off and hold at 7.40, not go off too fast otherwise I'm going to suffer on the back miles. 😜
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Well one thing I'm sure of, I'm looking forward to running for fun again. It feels like I've constantly had a marathon to train for the last year .... I'm going to spend the summer just enjoying my running and fitness, hopefully with a BQ in my pocket 😀🙌🏼🙌🏼 #emf2017 #Edinburghmarathon #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap 1519502425035455294_758745862

MARATHON TRAINING DONE! ------------------------------------------ That's the last training run before next weeks marathon complete. 💪🏼💪🏼It was meant to be at Marathon Pace and as unusual I struggled to keep my pace down. This is a bit of a problem for me as I need to ensure I set off and hold at 7.40, not go off too fast otherwise I'm going to suffer on the back miles. 😜 ------------------------------------------- Well one thing I'm sure of, I'm looking forward to running for fun again. It feels like I've constantly had a marathon to train for the last year .... I'm going to spend the summer just enjoying my running and fitness, hopefully with a BQ in my pocket 😀🙌🏼🙌🏼 #emf2017 #edinburghmarathon #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap

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Discover jimgandon's Instagram Steady Run 🏃🏼
Really enjoyed that run, beautiful day and a lovely distance. On the countdown now until #Edinburghmarathon in 8 days. It can't come soon enough, so looking forward to it, just praying for good conditions on the day 😀⛅️⛅️
One more decent marathon pace run tomorrow then some serious tapering and carb loading. 😋🍝🍞🥞🍕🍔🌮🍩🎂🍰🍦🍡🍢🍝🍜🌮🥙 #emf2017 #pb #bostonqualifier #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap 1518792156713898960_758745862

Steady Run 🏃🏼 Really enjoyed that run, beautiful day and a lovely distance. On the countdown now until #edinburghmarathonin 8 days. It can't come soon enough, so looking forward to it, just praying for good conditions on the day 😀⛅️⛅️ One more decent marathon pace run tomorrow then some serious tapering and carb loading. 😋🍝🍞🥞🍕🍔🌮🍩🎂🍰🍦🍡🍢🍝🍜🌮🥙 #emf2017 #pb #bostonqualifier #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap

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Discover jimgandon's Instagram Jim Vs Mountain 😀
#flashbackfriday to September 2016 when I took part in Man Vs Mountain. One of my favourite ever events, so much fun on a bleak and rainy day in Snowdonia. 😀💪🏼🌧🌪
It's a 22 mile race from Caernarfon Castle up Snowdon then back down to Llanberis then up the vertical mile to the old mines and down again, taking in various water obstacles with a total ascent of 5055ft. 😅🏔🏔💦💦
It's was fucking awesome, so challenging yet so much fun. I had a grin on my face from start to finish. I came in 90th out of around 1500 so hoping to do get a bit nearer the top when I take it on again this year 💪🏼💪🏼💪🏼💪🏼
#manvsmountain #trailrunning #mountainrunning #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap #fbf 1518191715319901716_758745862

Jim Vs Mountain 😀 #flashbackfridayto September 2016 when I took part in Man Vs Mountain. One of my favourite ever events, so much fun on a bleak and rainy day in Snowdonia. 😀💪🏼🌧🌪 It's a 22 mile race from Caernarfon Castle up Snowdon then back down to Llanberis then up the vertical mile to the old mines and down again, taking in various water obstacles with a total ascent of 5055ft. 😅🏔🏔💦💦 It's was fucking awesome, so challenging yet so much fun. I had a grin on my face from start to finish. I came in 90th out of around 1500 so hoping to do get a bit nearer the top when I take it on again this year 💪🏼💪🏼💪🏼💪🏼 #manvsmountain #trailrunning #mountainrunning #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap #fbf

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Discover jimgandon's Instagram Had a lovely card from @raysofsunshinecc to thank me for running the #vmlm for them. Such a lovely charity to raise money for and a real privilege to do so. Perfect excuse for a #throwbackthursday to such an epic event and truly amazing experience. 
#tbt #marathon #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap 1517501532119323374_758745862

Had a lovely card from @raysofsunshinecc to thank me for running the #vmlmfor them. Such a lovely charity to raise money for and a real privilege to do so. Perfect excuse for a #throwbackthursdayto such an epic event and truly amazing experience. #tbt #marathon #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap

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Discover jimgandon's Instagram TREADMILL HILLS
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Very hot and sweaty session on the treadmill today😅. Must be three months since I've used it..... actually felt pretty good and watched 40 minutes of Dr Strange while I was at it 🎬
5 minute warm up
8 x (1 min 1.5% 1 min 3% 1 min 4.5%) @ 12kph
10 minute cool down
🏃🏼😅🏃🏼😅🏃🏼😅🏃🏼😅🏃🏼😅🏃🏼😅
Literally fucking dripping and drenched! Shower time for me then into town for lunch with my bestie. 🙌🏼🙌🏼
#emf2017 #Edinburghmarathon #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap 1517284906870527288_758745862

TREADMILL HILLS ---------------------------------- Very hot and sweaty session on the treadmill today😅. Must be three months since I've used it..... actually felt pretty good and watched 40 minutes of Dr Strange while I was at it 🎬 5 minute warm up 8 x (1 min 1.5% 1 min 3% 1 min 4.5%) @ 12kph 10 minute cool down 🏃🏼😅🏃🏼😅🏃🏼😅🏃🏼😅🏃🏼😅🏃🏼😅 Literally fucking dripping and drenched! Shower time for me then into town for lunch with my bestie. 🙌🏼🙌🏼 #emf2017 #edinburghmarathon #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap

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Discover jimgandon's Instagram RELAXED RAINY RUN
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Second run of the day, very wet this evening 🌧🌧🌧but hugely pleasurable 🙂 I've had a nice day doing mostly fuck all and it's been very relaxing indeed. Made time to catch up with some friends, that's something I don't do nearly enough and just chilled out. Lovely day and just what I needed😌😌 #emf2017 #Edinburghmarathon #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #fitsnap 1516876232142510565_758745862

RELAXED RAINY RUN ---------------------------------- Second run of the day, very wet this evening 🌧🌧🌧but hugely pleasurable 🙂 I've had a nice day doing mostly fuck all and it's been very relaxing indeed. Made time to catch up with some friends, that's something I don't do nearly enough and just chilled out. Lovely day and just what I needed😌😌 #emf2017 #edinburghmarathon #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #fitsnap

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Discover jimgandon's Instagram This has to be my favourite #transformationtuesday ❤️ #vmlm2015 was my second marathon I had a nightmare, poor training and injury, setting off too quickly meant the race was hellish and I walk/ran for the last 8 miles ...... finished in 4.09. 😫
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Roll on two years to #vmlm2017 and another try running for my favourite people @raysofsunshinecc and it went pretty well, 3.27 😀 42 minutes quicker than two years before 💪🏼💪🏼💪🏼 Hard work, good advice from some great people I've met along the way and following a plan has completely transformed my performance. Love it, love running, love the IG running community ❤️❤️❤️
#marathon #marathontraining #igrunnners #igcommunity #fitsnap #goals #motivation #ukrunchat #loverunning #runnersofinstagram #runner #run #runshots #fitfam #fitness #fitnessmotivation #runningman #runnershigh #runtogether #love #community 1515796172388132476_758745862

This has to be my favourite #transformationtuesday❤️ #vmlm2015was my second marathon I had a nightmare, poor training and injury, setting off too quickly meant the race was hellish and I walk/ran for the last 8 miles ...... finished in 4.09. 😫 -------------------------------------------- Roll on two years to #vmlm2017and another try running for my favourite people @raysofsunshinecc and it went pretty well, 3.27 😀 42 minutes quicker than two years before 💪🏼💪🏼💪🏼 Hard work, good advice from some great people I've met along the way and following a plan has completely transformed my performance. Love it, love running, love the IG running community ❤️❤️❤️ #marathon #marathontraining #igrunnners #igcommunity #fitsnap #goals #motivation #ukrunchat #loverunning #runnersofinstagram #runner #run #runshots #fitfam #fitness #fitnessmotivation #runningman #runnershigh #runtogether #love #community

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Discover jimgandon's Instagram LONG SLOW RUN
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Got it done 💪🏼 Not as long as I had hoped but to be honest I ran out of energy and kind of lost my motivation to keep going. Still I'm feeling satisfied that it was a good training run and my legs felt pretty good too even with the lack of energy....... I should have kept going, I had it in my mind, thinking this could be my longest run ever .... get to 28 miles that would be awesome! But I didn't the battle of wills was won by the the Lunch voice 😜
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Now some proper tapering and rest getting ready for the big day.... only 13 days to go! Let's fucking DO THIS 💪🏼💪🏼💪🏼💪🏼
#emf2017 #Edinburghmarathon #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram #ukrunchat #loverunning #runner #fitsnap 1515249521860557712_758745862

LONG SLOW RUN --------------------------------------------- Got it done 💪🏼 Not as long as I had hoped but to be honest I ran out of energy and kind of lost my motivation to keep going. Still I'm feeling satisfied that it was a good training run and my legs felt pretty good too even with the lack of energy....... I should have kept going, I had it in my mind, thinking this could be my longest run ever .... get to 28 miles that would be awesome! But I didn't the battle of wills was won by the the Lunch voice 😜 -------------------------------------------- Now some proper tapering and rest getting ready for the big day.... only 13 days to go! Let's fucking DO THIS 💪🏼💪🏼💪🏼💪🏼 #emf2017 #edinburghmarathon #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #ukrunchat #loverunning #runner #fitsnap

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Discover jimgandon's Instagram MARATHON PACE RUN
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Had a switchero with my race plan so long run tomorrow and today just went out for a 'see how I feel' run with my little Libby in support on her bike. 🙂❤️🚴🏼‍♀️🏃🏼
I still feel a little tired even after a long lie in my own bed so didn't feel my strongest on the run but I thoroughly enjoyed it. The sunshine made it so much more enjoyable.☀️😀
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Only a fortnight until I smash out another marathon PB at Edinburgh..... sub 3.25 not bad for a guy that never ran anything other than a tab in the bar until I was 40 😎🍺🍾🍸🥂 The only cravin' was ravin' n' misbehavin' 😜 Now I'm cravin' running , not ravin' but maybe still some misbehavin' 😉 Happy Fuckin' Sunday my fit friends 🙌🏼
#changeyourlife #nevertoolate #getfit #misbehave #livelife #goaldigger #emf2017 #ukrunchat #ukrunning #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman  #runnershigh  #igrunnners #runnerscommunity #marathon #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning 1514529562633187268_758745862

MARATHON PACE RUN -------------------------------------------- Had a switchero with my race plan so long run tomorrow and today just went out for a 'see how I feel' run with my little Libby in support on her bike. 🙂❤️🚴🏼‍♀️🏃🏼 I still feel a little tired even after a long lie in my own bed so didn't feel my strongest on the run but I thoroughly enjoyed it. The sunshine made it so much more enjoyable.☀️😀 ---------------------------------------------- Only a fortnight until I smash out another marathon PB at Edinburgh..... sub 3.25 not bad for a guy that never ran anything other than a tab in the bar until I was 40 😎🍺🍾🍸🥂 The only cravin' was ravin' n' misbehavin' 😜 Now I'm cravin' running , not ravin' but maybe still some misbehavin' 😉 Happy Fuckin' Sunday my fit friends 🙌🏼 #changeyourlife #nevertoolate #getfit #misbehave #livelife #goaldigger #emf2017 #ukrunchat #ukrunning #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #runnershigh #igrunnners #runnerscommunity #marathon #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning

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Discover jimgandon's Instagram CHANGE OF PLAN
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I'm not going to lie, that was tough! Way too tough, this is what happens when training and working collide and crash.🤔 I've been on the road and in hotels all week, haven't had one decent nights sleep and the fatigue is now very obvious 😴 ---------------------------------------------
Today was meant to be 10 miles but I'd cut it short anyway and went for #parkrunuk Distance as working again today but even 5k felt hard. Tomorrow was my mega long run (over marathon distance) but think I need to push it along a day and take Monday as long run day to try and catch up on rest tomorrow.👍🏼
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I'm not going to complain, great being busy and blessed to have some time to run 😀 I guess I'm getting better at understanding my body and what is affecting my training. Two weeks to go until Edinburgh, I want to get it right, it's kind of a big deal for me 😉
HAPPY SATURDAY FOLKS 🙌🏼 #worklife #workrunbalance #emf2017 #loveparkrun #marathontraining #fitness #fitfam  #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners  #runnersofinstagram  #loverunning #runner #weekend #rest 1513617170374073694_758745862

CHANGE OF PLAN --------------------------------------------- I'm not going to lie, that was tough! Way too tough, this is what happens when training and working collide and crash.🤔 I've been on the road and in hotels all week, haven't had one decent nights sleep and the fatigue is now very obvious 😴 --------------------------------------------- Today was meant to be 10 miles but I'd cut it short anyway and went for #parkrunukDistance as working again today but even 5k felt hard. Tomorrow was my mega long run (over marathon distance) but think I need to push it along a day and take Monday as long run day to try and catch up on rest tomorrow.👍🏼 -------------------------------------------- I'm not going to complain, great being busy and blessed to have some time to run 😀 I guess I'm getting better at understanding my body and what is affecting my training. Two weeks to go until Edinburgh, I want to get it right, it's kind of a big deal for me 😉 HAPPY SATURDAY FOLKS 🙌🏼 #worklife #workrunbalance #emf2017 #loveparkrun #marathontraining #fitness #fitfam #goals #fit #fitlife #healthy #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runners #runnersofinstagram #loverunning #runner #weekend #rest

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