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Discover ptica_sakha's Instagram #justdoitsunday сегодня была особенная пробежка - во-первых, приняла участие в благотворительном digital забеге в помощь фонду "Обнаженные сердца" - надо было просто зайти на сайт Nike.com и зарегистрироваться на забег. За каждый км Nike перечисляет 50 рублей в пользу фонда - чем не стимул? 😉 Во-вторых, я планировала 20 км, но получилось больше, заплутала среди каналов, пришлось кружить и искать выход из этого лабиринта. Бегала, конечно, за городом. Вообще планировала добраться до места, где раньше располагалась деревня Аммосовка - оттуда открывается очень красивый вид на всю долину Куочай. В итоге, так и не смогла выбежать из водного лабиринта, поэтому вернулась через местность Кыталыктаах,  потом свернула в город, и тут начался дождь ☔ пришлось прибавить ходу, было холодно и ветрено, я промокла насквозь 🙈 еще и грязно на улицах, но ноги уже давно были мокрые, так что я неслась, особо не разбирая дороги 😂 потом еще поделюсь впечатлениями и покажу видео про наши просторы и крутые тренировочные базы, созданные самой природой 😂  @samammamia, тебе будет особенно интересно 😉
Честно говоря, под конец устала, но дождь прибавил сил - удалось даже слегка улучшить средний темп 😂  #run #runner #running #runrunrun #runnersworld #runnerslife #runners #iloverunning #instarunner #iamrunner #training #trailrunning #springrunning #morningrun #marathontraining #Nike #nikerunning #nikeplus #nikewomen #nikefuel #betterforit #justdoit #ятольколучше #тренировка #runners_ykt #полумарафон #halfmarathon 1524438600287135668_1466669521

#justdoitsundayсегодня была особенная пробежка - во-первых, приняла участие в благотворительном digital забеге в помощь фонду "Обнаженные сердца" - надо было просто зайти на сайт Nike.com и зарегистрироваться на забег. За каждый км Nike перечисляет 50 рублей в пользу фонда - чем не стимул? 😉 Во-вторых, я планировала 20 км, но получилось больше, заплутала среди каналов, пришлось кружить и искать выход из этого лабиринта. Бегала, конечно, за городом. Вообще планировала добраться до места, где раньше располагалась деревня Аммосовка - оттуда открывается очень красивый вид на всю долину Куочай. В итоге, так и не смогла выбежать из водного лабиринта, поэтому вернулась через местность Кыталыктаах, потом свернула в город, и тут начался дождь ☔ пришлось прибавить ходу, было холодно и ветрено, я промокла насквозь 🙈 еще и грязно на улицах, но ноги уже давно были мокрые, так что я неслась, особо не разбирая дороги 😂 потом еще поделюсь впечатлениями и покажу видео про наши просторы и крутые тренировочные базы, созданные самой природой 😂 @samammamia, тебе будет особенно интересно 😉 Честно говоря, под конец устала, но дождь прибавил сил - удалось даже слегка улучшить средний темп 😂 #run #runner #running #runrunrun #runnersworld #runnerslife #runners #iloverunning #instarunner #iamrunner #training #trailrunning #springrunning #morningrun #marathontraining #nike #nikerunning #nikeplus #nikewomen #nikefuel #betterforit #justdoit #ятольколучше #тренировка #runners_ykt #полумарафон #halfmarathon

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Discover courirlaplanete's Instagram J moins 27 avant le Big Five Marathon ( Entabeni- Afrique du Sud ). Mon vingt et unième 10K. Une mise en bouche. 
31°C, pas d'ombre ou si peu. Je n'ai jamais couru sous plus de 23 degrés C. Je décide de faire cette couse décontractée et sans objectif de temps, juste portée par les encouragements des spectateurs.
00:53:55 soit 11,1 km/h - 187ème/342 participants - 14è/79 femmes et 3è/15 Vétérane 2F.
Je ne savais pas que j'avais droit au podium, je suis rentrée chez moi avant la remise des prix. Dommage!
Mais satisfaite de finir en sprint dans le dernier cent mètres.
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.#running #run #runninggirl #runninggear #workout #marathon #instaday #instarun #race #marathontraining #bigfivemarathon #nike #nikeshoes #runningskirts #sunny #nopainnogain 1524435488616815368_1994307053

J moins 27 avant le Big Five Marathon ( Entabeni- Afrique du Sud ). Mon vingt et unième 10K. Une mise en bouche. 31°C, pas d'ombre ou si peu. Je n'ai jamais couru sous plus de 23 degrés C. Je décide de faire cette couse décontractée et sans objectif de temps, juste portée par les encouragements des spectateurs. 00:53:55 soit 11,1 km/h - 187ème/342 participants - 14è/79 femmes et 3è/15 Vétérane 2F. Je ne savais pas que j'avais droit au podium, je suis rentrée chez moi avant la remise des prix. Dommage! Mais satisfaite de finir en sprint dans le dernier cent mètres. . . #running #run #runninggirl #runninggear #workout #marathon #instaday #instarun #race #marathontraining #bigfivemarathon #nike #nikeshoes #runningskirts #sunny #nopainnogain

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Discover selhays's Instagram Had a crack at the new track 🏃 at the #noosaultimate 🌴Pychologically I thought it was better than running in circles! Thank you to all the fantastic #volunteer who helped us to stay on the course. #marathontraining #marathon #runner #noosa 1524438815137482575_232345848

Had a crack at the new track 🏃 at the #noosaultimate🌴Pychologically I thought it was better than running in circles! Thank you to all the fantastic #volunteerwho helped us to stay on the course. #marathontraining #marathon #runner #noosa

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Discover stuapplebyrunning's Instagram Hitting the new week like 👊 @underarmourme... marathons don't run themselves and I'm completing my final preparations this week ahead of #StockholmMarathon 🏃🏻.
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In the 🎥, you'll see a mixture of #strength and #conditioning, #core #exercises and #speed work I do regularly to help my body cope with the demands of long-distance #training 💪.
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I'm not one for regimented plans or programmes, I just think it's best to listen to your body and learn what works great for you in all aspects - and then tailor it to your passion - for me, that's #running 👟.
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Like anyone else, I'm constantly trying to learn and improve - it's often a case of trial and error and purely having the desire to get stronger every day 😊. 1524436258835001693_4267479918

Hitting the new week like 👊 @underarmourme... marathons don't run themselves and I'm completing my final preparations this week ahead of #stockholmmarathon🏃🏻. • In the 🎥, you'll see a mixture of #strengthand #conditioning, #core #exercisesand #speedwork I do regularly to help my body cope with the demands of long-distance #training💪. • I'm not one for regimented plans or programmes, I just think it's best to listen to your body and learn what works great for you in all aspects - and then tailor it to your passion - for me, that's #running👟. • Like anyone else, I'm constantly trying to learn and improve - it's often a case of trial and error and purely having the desire to get stronger every day 😊.

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Discover arisaday_mendoza's Instagram The moon during ramadan. So beautiful mashAllah.  On our way to the gym to keep up with the training. 
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The moon during ramadan. So beautiful mashAllah. On our way to the gym to keep up with the training. #marathontraining #ramadan2017 #fasting #running #muslimmarathonrunner #women #girlpower #mexican #wifeandmother

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Discover lulu_luv_rescue_pittie's Instagram Rest stop! #pitbullsofinstagram #pittierunner #marathontraining 1522136335496910986_5358462310

Rest stop! #pitbullsofinstagram #pittierunner #marathontraining

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Discover my_anchored_insights's Instagram These legs have served me well this weekend! 👟😴🍂 #prettyexhausted #limpingagain #verygrateful #marathontraining 1524432692342320472_288915040

These legs have served me well this weekend! 👟😴🍂 #prettyexhausted #limpingagain #verygrateful #marathontraining

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Discover armpavaris's Instagram 🐔 #Kaidance 🎯🐔🏃🏻 แม้ไม่ฟิตนัก แต่มาตรฐานยังดีเยี่ยม 😆❤️ ต่อสู้กับเนินเขา #balihai #pier #pattaya พอไหวอยู่ 🐬⛈💧⛰ #heartrate ❤️ #zone5 ตั้งแต่ต้นจนจบ ทำไปได้!! ❤️#garmin #running #marathontraining #triathlon #trileague #toyota #mama 1524431261354291690_2224884748

🐔 #kaidance🎯🐔🏃🏻 แม้ไม่ฟิตนัก แต่มาตรฐานยังดีเยี่ยม 😆❤️ ต่อสู้กับเนินเขา #balihai #pier #pattayaพอไหวอยู่ 🐬⛈💧⛰ #heartrate❤️ #zone5ตั้งแต่ต้นจนจบ ทำไปได้!! ❤️ #garmin #running #marathontraining #triathlon #trileague #toyota #mama

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Discover run4theburgers's Instagram Sri Chinmoy Como Landing Half Marathon this morning. 3 laps of a 7km circuit: 1st lap 4:45km/min pace, 2nd lap 4:30/min pace & final lap @ 4:15/min pace. Always a great event with post race pancakes 🥞 #runforthepancakes 1524430349639359573_4774111180

Sri Chinmoy Como Landing Half Marathon this morning. 3 laps of a 7km circuit: 1st lap 4:45km/min pace, 2nd lap 4:30/min pace & final lap @ 4:15/min pace. Always a great event with post race pancakes 🥞 #runforthepancakes

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Discover silviarunsmeows's Instagram Nights before marathons are filled with weird Rollga foam rollers, fun nails, and terrible jokes about the appropriate "patient belongings" gear check bags. No but really... that foam roller does so much more than the trigger point...
#marathonmaniacs #medcitymarathon #marathontraining #rollga #foamroller 1524430468606724601_44405462

Nights before marathons are filled with weird Rollga foam rollers, fun nails, and terrible jokes about the appropriate "patient belongings" gear check bags. No but really... that foam roller does so much more than the trigger point... #marathonmaniacs #medcitymarathon #marathontraining #rollga #foamroller

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Discover thepbcninja's Instagram I'm extraordinarily out of shape, so believe it or not, 5.5 miles is an accomplishment for me right now. Heh. #thepbcninja #running #tired #marathontraining #halfmarathontraining #halfmarathon #marathon #miles #art #artist #cartoons #animation #characterdesign #me #selfportrait #treadmillworkout #treadmill 1524429500300709297_5435231624

I'm extraordinarily out of shape, so believe it or not, 5.5 miles is an accomplishment for me right now. Heh. #thepbcninja #running #tired #marathontraining #halfmarathontraining #halfmarathon #marathon #miles #art #artist #cartoons #animation #characterdesign #me #selfportrait #treadmillworkout #treadmill

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Discover johnrbrum's Instagram regram @bowelcancer
Big hello to our runners taking part in the Great Manchester Half and Vitality 10k in London this weekend.⠀
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Good luck everyone and thank you so much for supporting us!⠀
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#running #runners #runningforlife #runnergang #motivation #runnerscommunity #instarunners #instarun #runaddicts #marathontraining #manchester #london #vitality10k #greatmanchesterhalf #fundraising #charity #fundraiser 1524429304526872554_2072691998

regram @bowelcancer Big hello to our runners taking part in the Great Manchester Half and Vitality 10k in London this weekend.⠀ ⠀ Good luck everyone and thank you so much for supporting us!⠀ ⠀ ⠀ ⠀ ⠀ #running #runners #runningforlife #runnergang #motivation #runnerscommunity #instarunners #instarun #runaddicts #marathontraining #manchester #london #vitality10k #greatmanchesterhalf #fundraising #charity #fundraiser

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Discover ravirunner's Instagram Ran LSOM (Last Sunday of the month) 21 kms ! Now I am confident of achieving my goal of 1:45 in winter season as it is currently too hot n humid here@Pune. Also wishing all my co runners all the best for Comrades run of 89.2 kms in Durban next week. All of them are wearing blue T.#runningmanchallenge #running #happyboy #runaddict #runningfun#allultrarunners#runningworld #lovinglife #fitness #fitnessmotivation #fitnessjourney #marathontraining #marathon #runningshoes #instarunning #runningman #runningcoach #instarunners #instagram #instamood #instalike 1524428490841422537_2017342913

Ran LSOM (Last Sunday of the month) 21 kms ! Now I am confident of achieving my goal of 1:45 in winter season as it is currently too hot n humid [email protected] Also wishing all my co runners all the best for Comrades run of 89.2 kms in Durban next week. All of them are wearing blue T. #runningmanchallenge #running #happyboy #runaddict #runningfun#allultrarunners#runningworld #lovinglife #fitness #fitnessmotivation #fitnessjourney #marathontraining #marathon #runningshoes #instarunning #runningman #runningcoach #instarunners #instagram #instamood #instalike

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Discover sportycindy's Instagram Ok Sunday is my Runday 🏃‍♀️ but today it will be more a Funday. The say it's the happiest 5k on the planet. Well let's find out, I took some old and already dirty friends out my closet. And off we go to The color run 🌈 flower power 🌸💪🏻2017 edition in Amsterdam.
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 #fitbody #cardio #exercise #endurance #fitbit #halfmarathon #marathon #ab #dutch #fitdutchies #marathontraining #running #runner #fitgirl #fitfam #instafit #instrunner #run #love2run #nike #hardlopen #runhappy #womanrunning #runaholic #happiest5k #colorrun #thecolorun2017 #TCR #5k 1524428306693432651_3975816898

Ok Sunday is my Runday 🏃‍♀️ but today it will be more a Funday. The say it's the happiest 5k on the planet. Well let's find out, I took some old and already dirty friends out my closet. And off we go to The color run 🌈 flower power 🌸💪🏻2017 edition in Amsterdam. 🌈 🌸 🌈 🌸 🌈 🌸 🌈 🌸 #fitbody #cardio #exercise #endurance #fitbit #halfmarathon #marathon #ab #dutch #fitdutchies #marathontraining #running #runner #fitgirl #fitfam #instafit #instrunner #run #love2run #nike #hardlopen #runhappy #womanrunning #runaholic #happiest5k #colorrun #thecolorun2017 #tcr #5k

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Discover figgies2's Instagram Getting back on a running schedule feels great. Having to regain my speed has been a struggle but I'm motivated to train hard this year 🏃🏻‍♀️
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#inknburn #inknburnambassador #4loveofinknburn @4loveofinknburn @inknburn.nl @inknburn_france #runnersofinstagram #marathontraining 1524428104100916700_53246551

Getting back on a running schedule feels great. Having to regain my speed has been a struggle but I'm motivated to train hard this year 🏃🏻‍♀️ . . . . . . . #inknburn #inknburnambassador #4loveofinknburn@4loveofinknburn @inknburn.nl @inknburn_france #runnersofinstagram #marathontraining

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Discover mr_marpz's Instagram What a Happy moment today, this streets were made for running 🏃🏃.No events, no mobs cover the streets ❤️😍. Happy Sunday and have a nice day all 😊😎👊💪
#nikeplus #nike #nikeairmax #nikerunclub #nrc #nrcjkt #nikerunning #run #running #runners #fit #fitness #sundaymorning #sunnyday #marathontraining #marathon #streetrunners #instarunners #vsco #vscocam #instadaily #instalife #instafit #instalike #adidas #justdoit #jakarta #carfreeday #picoftheday #street 1524426607204649226_1556070041

What a Happy moment today, this streets were made for running 🏃🏃.No events, no mobs cover the streets ❤️😍. Happy Sunday and have a nice day all 😊😎👊💪 #nikeplus #nike #nikeairmax #nikerunclub #nrc #nrcjkt #nikerunning #run #running #runners #fit #fitness #sundaymorning #sunnyday #marathontraining #marathon #streetrunners #instarunners #vsco #vscocam #instadaily #instalife #instafit #instalike #adidas #justdoit #jakarta #carfreeday #picoftheday #street

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