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Discover swimmingfreestyle's Instagram Another swim session completed tonight 💪🏻🏊 working in drills.
Current Blog
All roads lead to Penticton 2017👆👆Please have a read and let me know what you think. Link above 👆👆So 2017 arrived and I am now in full training mode for the European Aquathlon Championships in Bratislava and the long road towards the Penticton World Championships in August. ---------------------------------------> 2016 Season review Blog

2016 Season review. Link below Please have a read and let me know what you think. Link below 👇👇I thought it was best to write a blog about my season review as my journey this year has been an amazing one for me, with highs and lows.

https://yiannischristodoulou.wordpress.com/2016/12/30/2016-season-review/ <--------------------------------------- 2016 British National Aquathlon Bronze medallist and in the European Aquathlon Championships. 2016 28th in the World Aquathlon Championships <--------------------------------------- #worldchampionship #runnersworld#choosetorun #runtoinspire #ukrunchat#instarunners #parkrun #instarunner#swimbikerun #brighton10k#marathontraining #adidasrunning#WhereChampionsRun #worlderunners#RunItFast #runnershoutouts#endurestrong #wearetherunners#RunAlways #swimmer #parkrun#runnerscommunity #tritraining#CompeteEveryDay #uktrichat #trilife#triathlon #RCRunnerOftheWeek#fitnessblogger #runningterritory
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swimming swimmingfreestyle 1524851896921361534_4467302308

Another swim session completed tonight 💪🏻🏊 working in drills. Current Blog All roads lead to Penticton 2017👆👆Please have a read and let me know what you think. Link above 👆👆So 2017 arrived and I am now in full training mode for the European Aquathlon Championships in Bratislava and the long road towards the Penticton World Championships in August. ---------------------------------------> 2016 Season review Blog 2016 Season review. Link below Please have a read and let me know what you think. Link below 👇👇I thought it was best to write a blog about my season review as my journey this year has been an amazing one for me, with highs and lows. https://yiannischristodoulou.wordpress.com/2016/12/30/2016-season-review/ <--------------------------------------- 2016 British National Aquathlon Bronze medallist and in the European Aquathlon Championships. 2016 28th in the World Aquathlon Championships <--------------------------------------- #worldchampionship #runnersworld#choosetorun #runtoinspire #ukrunchat#instarunners #parkrun #instarunner#swimbikerun #brighton10k#marathontraining #adidasrunning#wherechampionsrun #worlderunners#runitfast #runnershoutouts #endurestrong #wearetherunners#runalways #swimmer #parkrun#runnerscommunity #tritraining#competeeveryday #uktrichat #trilife#triathlon #rcrunneroftheweek#fitnessblogger #runningterritory Double tap and tag 3 friends Follow for more Swimming content [email protected] Click my bio link 👆 swimming swimmingfreestyle

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Discover hunterwoodhall's Instagram Be Bold. 1524851122031160979_672398755

Be Bold.

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Discover airparrrrra's Instagram View from the balcony of our vacation house👌 1524850142887526197_1150865984

View from the balcony of our vacation house👌

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Discover keeprunbh's Instagram @encontrodelas de hoje!
A mulherada reunida!! 1524848606371620580_4752272149

@encontrodelas de hoje! A mulherada reunida!!

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Discover run_with_chris's Instagram #Sundayrunday 🏃👋✌
10 Km with @bjay80 and @dermuskelfluesterer + 6,5 km extra for me at pace 4:50 min/km with 3 hill sprints over 200 meters and last 1000m sub4  minutes.
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Heute den langen Lauf getauscht gegen einen mittellangen Dauerlauf mit Endbeschleunigung und drei Berganläufen über ca. 200 Meter. War ganz zufällig der Berg den es am 8. Juni beim Firmenlauf auch hoch geht 😁🏃. Ich komme mit den warmen Temperaturen beim Laufen erstaunlich gut zurecht. Wie geht's euch??? #RunnerSCommunity #runnerspace #worldrunners #runnershoutouts #justrunnn #igrunners #runitfast #runshots #choosetorun #runnersofinstagram #laufblogger #runnerspost #instarunners #instarun #instarunner #Laufen #runshots #runnersworld #wearetherunners #runningblogger #instarunners #igrunners #run #running #runplanet #runningman #nevernotrunning #runnersglobe #runstagram #recklinghausen #nrw 1524848545328188417_215396159

#sundayrunday🏃👋✌ 10 Km with @bjay80 and @dermuskelfluesterer + 6,5 km extra for me at pace 4:50 min/km with 3 hill sprints over 200 meters and last 1000m sub4 minutes. ___________________________________________ Heute den langen Lauf getauscht gegen einen mittellangen Dauerlauf mit Endbeschleunigung und drei Berganläufen über ca. 200 Meter. War ganz zufällig der Berg den es am 8. Juni beim Firmenlauf auch hoch geht 😁🏃. Ich komme mit den warmen Temperaturen beim Laufen erstaunlich gut zurecht. Wie geht's euch??? #runnerscommunity #runnerspace #worldrunners #runnershoutouts #justrunnn #igrunners #runitfast #runshots #choosetorun #runnersofinstagram #laufblogger #runnerspost #instarunners #instarun #instarunner #laufen #runshots #runnersworld #wearetherunners #runningblogger #instarunners #igrunners #run #running #runplanet #runningman #nevernotrunning #runnersglobe #runstagram #recklinghausen #nrw

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Discover keeprunbh's Instagram OLHA ELA AÍ
Hoje a nossa corredora @dmlteixeiragmailcomdmlteixeira está completando mais um ano de vida! 🎈🎊🎉🎈🎈
Felicidades, Dani!!! Você é 💯 1524845503223960651_4752272149

OLHA ELA AÍ Hoje a nossa corredora @dmlteixeiragmailcomdmlteixeira está completando mais um ano de vida! 🎈🎊🎉🎈🎈 Felicidades, Dani!!! Você é 💯

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Discover clairecruns's Instagram #emf2017 half marathon done. 
Took it easy today and still managed to #pb okay it was only by 30seconds but I'm taking it! Especially after last Sundays marathon 😜
Fantastic day,  will post more once I'm out the bath and get some aftersun cream on 😂 🌞🌞
#thisgirlcan #halfmarathon #happyplace #iloverunning 1524841117862309633_2527317173

#emf2017half marathon done. Took it easy today and still managed to #pbokay it was only by 30seconds but I'm taking it! Especially after last Sundays marathon 😜 Fantastic day, will post more once I'm out the bath and get some aftersun cream on 😂 🌞🌞 #thisgirlcan #halfmarathon #happyplace #iloverunning

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Discover possorio28's Instagram (Kmt 38 @chimarathon 2016). Siempre supe que no sería tarea fácil, sin embargo salí a buscarlo. "El ser humano debe ir más allá de lo conocido, porque si no, entonces para que existe el cielo". #running #RunItFast @runitfast #worlderunnners #runnerscommunity #runnerspace #worlderunners #runnersworld #runnersofinstagram #runnerslife #motivación #motivation #runnersmotivation #runnershoutouts #runningaddict #runnersvenezuela #runnersmadrid #runnersmag #runnerslifestyle #runnershoutout #loucosporpodio #runaddict #parquedelretiro #parquedeleste #motivachannel @motivachannel #runninginspiration @somosrunners #somosrunners #sumadeportes #todosSumamos #gentequeSUMA ⚠Campeones en construcción, Champions Under Construction ⚠ 1524840458868547124_927440777

(Kmt 38 @chimarathon 2016). Siempre supe que no sería tarea fácil, sin embargo salí a buscarlo. "El ser humano debe ir más allá de lo conocido, porque si no, entonces para que existe el cielo". #running #runitfast@runitfast #worlderunnners #runnerscommunity #runnerspace #worlderunners #runnersworld #runnersofinstagram #runnerslife #motivación #motivation #runnersmotivation #runnershoutouts #runningaddict #runnersvenezuela #runnersmadrid #runnersmag #runnerslifestyle #runnershoutout #loucosporpodio #runaddict #parquedelretiro #parquedeleste #motivachannel@motivachannel #runninginspiration@somosrunners #somosrunners #sumadeportes #todossumamos #gentequesuma⚠Campeones en construcción, Champions Under Construction ⚠

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Discover frangodoyr's Instagram Sin palabras!
@apelaez76 gana y yo entro en 3 tercer lugar.
Llegamos con muy pocas esperanzas debido a una lesión de Alberto y yo recién salido de un virus de estómago.
El clima aquí muy duro para nosotros, muchísima humedad, pero al final todo salió de maravilla!
Dar las gracias a la organización @costaricaecogreen por cuidarnos tanto y sobre todo a @tripasion @famara_total por confiar este año en nosotros .
PD; como siempre llevamos la mejor asistencia ! @saharkhoi90  @jpmatamoros
#vegan #veganathlete #trailrunning #trailrunner #trail #runtagit #runitfast #instavegan #instarunners #plantbased  #beautiful_strong_life #runner  #picoftheday #trailporn #runnershoutouts  #nocomoanimales #govegan #runner #veganwarrior  #tripasion #scott #scottsupertracrc #madrid #blackandyellow #rc #costarica 1524837645749639128_177805293

Sin palabras! @apelaez76 gana y yo entro en 3 tercer lugar. Llegamos con muy pocas esperanzas debido a una lesión de Alberto y yo recién salido de un virus de estómago. El clima aquí muy duro para nosotros, muchísima humedad, pero al final todo salió de maravilla! Dar las gracias a la organización @costaricaecogreen por cuidarnos tanto y sobre todo a @tripasion @famara_total por confiar este año en nosotros . PD; como siempre llevamos la mejor asistencia ! @saharkhoi90 @jpmatamoros #vegan #veganathlete #trailrunning #trailrunner #trail #runtagit #runitfast #instavegan #instarunners #plantbased #beautiful_strong_life #runner #picoftheday #trailporn #runnershoutouts #nocomoanimales #govegan #runner #veganwarrior #tripasion #scott #scottsupertracrc #madrid #blackandyellow #rc #costarica

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Discover fitadapted's Instagram Run Happy!!!! I did a photo shoot with my friend Phil and his family yesterday morning. His son has a very playful personality! He always looked so happy when he was running.  Future runner?? I'm betting yes! 1524823126033116315_224255392

Run Happy!!!! I did a photo shoot with my friend Phil and his family yesterday morning. His son has a very playful personality! He always looked so happy when he was running. Future runner?? I'm betting yes!

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Discover equipeabmrun's Instagram Bom dia Corredores 🏃🏾🏃🏼‍♀️🏃🏾🏃🏼‍♀️🏃🏾
O longão da sua planilha serve para
aumentar  sua capacidade aeróbia através da construção de enzimas musculares e capilares que fornecem sangue aos músculos, assim como das mitocôndrias, que fornecem energia para as células. Passar mais tempo no asfalto também fortalece o sistema musculoesquelético, além, é claro, de você construir resistência mental.

Essa Galera aí pagou seu longão hoje no Parque Ecológico!
Os mais antigos e preparados pagando 24/28 Kms
Alguns na luta melhorando a cada dia pagando 9 Kms e todos garantindo sua dose de endorfina!
E você? Já tomou dia dose de endorfina hoje?
Garanta seu dia feliz!
Treine!

#viciadosemcorridaderua #oscorredoresderua #oscorredoresdobrasil #estilocorrida #vccorrendo #correndonolitoral #ferasdoasfaltogru #correndonareal #corredoresdobem #correrecompartilhar #elascorrem #runselfie #run4tal  #run2g #maniadecorrida  #runtoinspire #instarunners #brasilcorridas  #paquitasquecorrem
 #correrepedalar
 #corridademontanha
#corremulherada
#eucorrietofeliz  #foconascorridas 
#4dogsrun  #runners_brazil
#correrdetoprosa  #mais1krun
#runnershoutouts  #supercorredoras 1524820257289913530_2973094165

Bom dia Corredores 🏃🏾🏃🏼‍♀️🏃🏾🏃🏼‍♀️🏃🏾 O longão da sua planilha serve para aumentar sua capacidade aeróbia através da construção de enzimas musculares e capilares que fornecem sangue aos músculos, assim como das mitocôndrias, que fornecem energia para as células. Passar mais tempo no asfalto também fortalece o sistema musculoesquelético, além, é claro, de você construir resistência mental. Essa Galera aí pagou seu longão hoje no Parque Ecológico! Os mais antigos e preparados pagando 24/28 Kms Alguns na luta melhorando a cada dia pagando 9 Kms e todos garantindo sua dose de endorfina! E você? Já tomou dia dose de endorfina hoje? Garanta seu dia feliz! Treine! #viciadosemcorridaderua #oscorredoresderua #oscorredoresdobrasil #estilocorrida #vccorrendo #correndonolitoral #ferasdoasfaltogru #correndonareal #corredoresdobem #correrecompartilhar #elascorrem #runselfie #run4tal #run2g #maniadecorrida #runtoinspire #instarunners #brasilcorridas #paquitasquecorrem #correrepedalar #corridademontanha #corremulherada #eucorrietofeliz #foconascorridas #4dogsrun #runners_brazil #correrdetoprosa #mais1krun #runnershoutouts #supercorredoras

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Discover runroni_neff005's Instagram RISE & RUN🏃🏽‍♀️💕Feeling amazing this morning on the trail. Mind clear, body refreshed and READY for the new week👊🏼Wishing a blessed Sunday to all!🙏🏼••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#runningadventure#trailrunner#igrunners##runnergirl#fitgirl#runner#trailrunning#fitness#toneitup#monitorthebeat#xtremerunnerslife#womensrunningcommunity#fitmom#divasrunning#womenrunning#runitfast#runninglifeinspiration#instafit#runshots#runningrepublic#infinitejoggers#inspiringwomenrunners#runalways#runnershoutouts#igrunners#instarunners#strongereveryday#worlderunners#runalways#hokaoneone#activegoals#bodypoket 1524810904745989309_3445709296

RISE & RUN🏃🏽‍♀️💕Feeling amazing this morning on the trail. Mind clear, body refreshed and READY for the new week👊🏼Wishing a blessed Sunday to all!🙏🏼•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #runningadventure#trailrunner#igrunners# #runnergirl#fitgirl#runner#trailrunning#fitness#toneitup#monitorthebeat#xtremerunnerslife#womensrunningcommunity#fitmom#divasrunning#womenrunning#runitfast#runninglifeinspiration#instafit#runshots#runningrepublic#infinitejoggers#inspiringwomenrunners#runalways#runnershoutouts #igrunners#instarunners#strongereveryday#worlderunners#runalways#hokaoneone#activegoals#bodypoket

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Discover swiftrunningfit's Instagram Sometimes you win some. Sometimes you lose. Today was decidedly not mine. 😫The third race of the Trail Series crushed me. I knew it was going to be rough going in, but I was willing to take what the day had to give me. But it was too hot & it was too humid and after Loop 1, I knew I had to readjust my goals for the day. But halfway through Loop 2, the sun and heat got to me. I hit the 2-mile aid station nauseous and overheated. 🤢 I was determined to finish the race at all costs and took hard fought efforts to slow down and try to cool myself off. But it was too late. The remaining 4 miles of Loop 2 were a wheezing, heart-pounding nightmare. When I crossed the timing mat, I knew something was wrong. I was starting to see stars and get dizzy. I got (wisely!) pulled off the course at the end of the second Loop, ending my series. Spent a good while with the medic getting water dumped on my head and ice on my neck. 🤕
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Congrats to everyone who fought hard and raced today! But as my coach told me today as I sat and cried out my disappointment - I've lived to fight another day. 😭 .
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#zensah #runnersofinstagram #running #runnerscommunity #runchat #inspiringwomenrunners #runitfast #runnershoutouts #runshots #runnersrepost #runhappy #marathon #keepaustinfit  #runnershigh  #wearetherunners #marathontraining  #womenrunning #runtagit #runshoutouts #runnerspace #womensrunningcommunity #runnersworld #runlikeagirl  #choosetorun #beatyesterday  #instarunners #runplanet #runninggirl #runnergirl #runnerslife 1524802041687198751_3002657017

Sometimes you win some. Sometimes you lose. Today was decidedly not mine. 😫The third race of the Trail Series crushed me. I knew it was going to be rough going in, but I was willing to take what the day had to give me. But it was too hot & it was too humid and after Loop 1, I knew I had to readjust my goals for the day. But halfway through Loop 2, the sun and heat got to me. I hit the 2-mile aid station nauseous and overheated. 🤢 I was determined to finish the race at all costs and took hard fought efforts to slow down and try to cool myself off. But it was too late. The remaining 4 miles of Loop 2 were a wheezing, heart-pounding nightmare. When I crossed the timing mat, I knew something was wrong. I was starting to see stars and get dizzy. I got (wisely!) pulled off the course at the end of the second Loop, ending my series. Spent a good while with the medic getting water dumped on my head and ice on my neck. 🤕 . . Congrats to everyone who fought hard and raced today! But as my coach told me today as I sat and cried out my disappointment - I've lived to fight another day. 😭 . . . #zensah #runnersofinstagram #running #runnerscommunity #runchat #inspiringwomenrunners #runitfast #runnershoutouts #runshots #runnersrepost #runhappy #marathon #keepaustinfit #runnershigh #wearetherunners #marathontraining #womenrunning #runtagit #runshoutouts #runnerspace #womensrunningcommunity #runnersworld #runlikeagirl #choosetorun #beatyesterday #instarunners #runplanet #runninggirl #runnergirl #runnerslife

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