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Discover torontotrackuttcmasters's Instagram Lots of BLUE racing in the women's 1500m at the McMaster Twlight Meet. #uttc #bleedblue #womenrunning #womenrunners #inspiringwomenrunners #uttcfamily #werunto #runitfast #runshots #tracknation #trackie @varsitybluestrackandfield @varsityblues @tracknationnn @womenrunning @womenrunners @inspiringwomenrunners 1525418729004060098_3850496646

Lots of BLUE racing in the women's 1500m at the McMaster Twlight Meet. #uttc #bleedblue #womenrunning #womenrunners #inspiringwomenrunners #uttcfamily #werunto #runitfast #runshots #tracknation #trackie@varsitybluestrackandfield @varsityblues @tracknationnn @womenrunning @womenrunners @inspiringwomenrunners

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Discover coachannruns's Instagram "keep your face always towards the sunshine, and shadows will fall behind you" ~Walt Whitman 1525413290644100987_4361800002

"keep your face always towards the sunshine, and shadows will fall behind you" ~Walt Whitman

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Discover valery_mello's Instagram Recuperação ativa com 1.900 metros 🏊🏼‍♀️ Nadar ajuda a recuperar, acalma o pensamento, melhora a respiração e concentração.
Bom dia!
#VemJunto #JustDoIt #Nike #NikeRunning #Performance #PerformanceNutrition #PerformanceNutritionTeam #TemEsportes #TeamTomTombr #swimmingpool #swimming 1525409225566629248_1237742703

Recuperação ativa com 1.900 metros 🏊🏼‍♀️ Nadar ajuda a recuperar, acalma o pensamento, melhora a respiração e concentração. Bom dia! #vemjunto #justdoit #nike #nikerunning #performance #performancenutrition #performancenutritionteam #temesportes #teamtomtombr #swimmingpool #swimming

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Discover spontaneousplan's Instagram Susie and haven't been out on an exploring run together in ages. Looked at a map and managed to link the Shipwrights Way and Hangers Way. Some of it was overgrown but all part of the adventure 😍
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#running #trailrunning #adventure #exploring #runshots 1525410277515310299_8400927

Susie and haven't been out on an exploring run together in ages. Looked at a map and managed to link the Shipwrights Way and Hangers Way. Some of it was overgrown but all part of the adventure 😍 . #running #trailrunning #adventure #exploring #runshots

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Discover simplifythegetgoing's Instagram It's not the mountain... it's the pebble(s) in your shoe...👟Remove those niggles before they turn into issues. Molehills, mountains or just a pebble😉 
Monday, hope you're off to a good week.
Big hug!
#MondayMotivation #trailrunning #simplifythegetgoing #runshots #inov8 #endurance 1525410086918246688_408871333

It's not the mountain... it's the pebble(s) in your shoe...👟Remove those niggles before they turn into issues. Molehills, mountains or just a pebble😉 Monday, hope you're off to a good week. Big hug! #mondaymotivation #trailrunning #simplifythegetgoing #runshots #inov8 #endurance

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Discover danibizardun's Instagram  1525394833601778437_2679014337
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Discover plantpoweredrunner's Instagram I have been thinking so much about my Ogden race.  I have relived every step in my head about a hundred times.  No matter how I slice it, no matter how disappointed I was with the final result, I can't help but also feel extremely proud of myself.  This pic was taken at mile 11 as I was deep in the pain cave and shuffling my way to the finish line.  I saw the photographer coming and had to give him a smile because at that point I knew I was going to finish.  I knew going into the race that there would be pain.  I'm just glad that I had the mental training to keep going when it would have been so easy at mile 5, or 6 or especially 10 to just say forget it.  I'm done!  I'm so glad I didn't stop moving forward.  I learned so much about myself in running this race and wouldn't change the way it went down (even though that sub 1:40 would have been awesome😆). Also, a huge thank you and shoutout to @tamarynnleigh my coach extraordinaire who put together a kick butt training program that would have earned me that goal time has my ankle not decided to blow up.  Tam, you're the best!!!
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I'm giving myself one more weeks of cross training before I attempt to jog a mile or two.  I have never been so anxious in my life, but I know that my body needs this off time.  I have the rest of my life to run!!
#runogden #triathlontraining #runner #tiuteam #irunthisbody #health #triathlete #inspiringwomenrunners #runshots  #womenrunning #runutahrun #teamlumorun #runnershoutouts #lumorun #vegetarian #werunsocial #teamwr #beatyesterday #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #roadidadventures #womensrunningcommunity 1525404845607317769_3139279704

I have been thinking so much about my Ogden race. I have relived every step in my head about a hundred times. No matter how I slice it, no matter how disappointed I was with the final result, I can't help but also feel extremely proud of myself. This pic was taken at mile 11 as I was deep in the pain cave and shuffling my way to the finish line. I saw the photographer coming and had to give him a smile because at that point I knew I was going to finish. I knew going into the race that there would be pain. I'm just glad that I had the mental training to keep going when it would have been so easy at mile 5, or 6 or especially 10 to just say forget it. I'm done! I'm so glad I didn't stop moving forward. I learned so much about myself in running this race and wouldn't change the way it went down (even though that sub 1:40 would have been awesome😆). Also, a huge thank you and shoutout to @tamarynnleigh my coach extraordinaire who put together a kick butt training program that would have earned me that goal time has my ankle not decided to blow up. Tam, you're the best!!! •••••••••••••••••••••••••••• I'm giving myself one more weeks of cross training before I attempt to jog a mile or two. I have never been so anxious in my life, but I know that my body needs this off time. I have the rest of my life to run!! #runogden #triathlontraining #runner #tiuteam #irunthisbody #health #triathlete #inspiringwomenrunners #runshots #womenrunning #runutahrun #teamlumorun #runnershoutouts #lumorun #vegetarian #werunsocial #teamwr #beatyesterday #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #roadidadventures #womensrunningcommunity

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Discover imnadi's Instagram Не сразу я поняла, какие мышцы качаются при беге. А знаете, как приходит понимание? Через боль )). Если болит, то качается ))).
⠀

Так вот, оказывается, какие мышцы качаются при беге:
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Икры.
Находятся в голени. Позволяют поднимать ноги во время пробежки, стабилизируют тело.
⠀

Мышцы бедра.
Находятся на задней стороне бедер четырьмя пучками, отвечают за правильное сгибание колена.
⠀

Ягодичные мышцы.
Благодаря им, тело правильно держится в вертикальном положении. Мышцы также отвечают за ширину и форму ягодиц.
⠀

Подвздошные мышцы.
Регулируют сгибательную функцию голени. Если же во время пробежки в районе этих мышц появляются болевые ощущения, то занятия лучше всего прекратить или хотя бы приостановить.
⠀

Квадрицепсы.
Располагаются на передней части бедра, играют значительную роль в разгибании ноги, правильном перемещении тазобедренного и коленного суставов во время бега.
⠀

Межреберные мышцы.
Напрягаются в небольшой степени при форсированном вдохе и выдохе.

P.S. А на фото растяжка - незаменимый элемент каждой тренировки, чтобы разогреть и восстановить мышцы до и после основной работы. 
Бегай с @rundorphin 
#run #rundorphin #iRunWoman #knowyourself #oneLife #vsco #vscocam #runAlmaty #runtheworld #runforlife #worldrunners #inspiringwomenrunners #runshots #womenrunning 1525403903163393674_203011667

Не сразу я поняла, какие мышцы качаются при беге. А знаете, как приходит понимание? Через боль )). Если болит, то качается ))). ⠀ Так вот, оказывается, какие мышцы качаются при беге: ⠀ Икры. Находятся в голени. Позволяют поднимать ноги во время пробежки, стабилизируют тело. ⠀ Мышцы бедра. Находятся на задней стороне бедер четырьмя пучками, отвечают за правильное сгибание колена. ⠀ Ягодичные мышцы. Благодаря им, тело правильно держится в вертикальном положении. Мышцы также отвечают за ширину и форму ягодиц. ⠀ Подвздошные мышцы. Регулируют сгибательную функцию голени. Если же во время пробежки в районе этих мышц появляются болевые ощущения, то занятия лучше всего прекратить или хотя бы приостановить. ⠀ Квадрицепсы. Располагаются на передней части бедра, играют значительную роль в разгибании ноги, правильном перемещении тазобедренного и коленного суставов во время бега. ⠀ Межреберные мышцы. Напрягаются в небольшой степени при форсированном вдохе и выдохе. P.S. А на фото растяжка - незаменимый элемент каждой тренировки, чтобы разогреть и восстановить мышцы до и после основной работы. Бегай с @rundorphin #run #rundorphin #irunwoman #knowyourself #onelife #vsco #vscocam #runalmaty #runtheworld #runforlife #worldrunners #inspiringwomenrunners #runshots #womenrunning

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Discover victoriaadventures's Instagram Rainy shakeout miles - My knee definitely isn't thrilled about racing yesterday, but I couldn't be happier! 3.5 miles run, 2.5 miles walked
I'm armed with a foam roller, coffee, and ibuprofen; very ready to put myself back together✌🏼
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#runnerspace #runshots #runitfast #7run6 #wearetherunners #werunsocial #runaddict #runnerd #runalways #runlikeagirl #instarun #findyourstrong #sub30club #seenonmyrun #inspiringwomenrunners #strong #happy #runhappy #justrun #halfmarathontraining #choosetorun  #humansrun #running #runforlife #runtoexplore #optoutside #runbuffalo #recovery 1525397506288477789_217253081

Rainy shakeout miles - My knee definitely isn't thrilled about racing yesterday, but I couldn't be happier! 3.5 miles run, 2.5 miles walked I'm armed with a foam roller, coffee, and ibuprofen; very ready to put myself back together✌🏼 . . . . #runnerspace #runshots #runitfast #7run6 #wearetherunners #werunsocial #runaddict #runnerd #runalways #runlikeagirl #instarun #findyourstrong #sub30club #seenonmyrun #inspiringwomenrunners #strong #happy #runhappy #justrun #halfmarathontraining #choosetorun #humansrun #running #runforlife #runtoexplore #optoutside #runbuffalo #recovery

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Discover petiterunnermom's Instagram There's no telling how many miles you will have to run while chasing your dreams.
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Happy Memorial Day. We are the Land of the Free because of the Brave. Thank you to all who have served so we can go chase those dreams.
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Did you run/walk/bike/swim/move today? Get after it!
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#run #runshots #runalways #runspiration #mondaymotivation #beachrun #summertraining #thesweatlife #runningterritory #beatyesterday #gogarmin #inspiringwomenrunners #instarunners #runnerscommunity #igrunners #monitorthebeat #runchat #fitspo #runnersofinstagram #runtheday 1525397320890802932_209759827

There's no telling how many miles you will have to run while chasing your dreams. . Happy Memorial Day. We are the Land of the Free because of the Brave. Thank you to all who have served so we can go chase those dreams. . Did you run/walk/bike/swim/move today? Get after it! . . . . . #run #runshots #runalways #runspiration #mondaymotivation #beachrun #summertraining #thesweatlife #runningterritory #beatyesterday #gogarmin #inspiringwomenrunners #instarunners #runnerscommunity #igrunners #monitorthebeat #runchat #fitspo #runnersofinstagram #runtheday

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Discover marcospdsousa's Instagram Começado a segunda com aeróbico e fortalecimento pernas e braços , ótimo dia a todos e bons treino por aqui ja pago ..
💪💪💪💪 @equipeabmrun 
@academiafenixfitness 
@filabr 
#filabr #filarunning #borntor  #tomtomsports  #run4goodbr #runner #corridaderua #getgoing #runshots #instarunner #brasilrunner #pisandoporai #ferasdoasfaltogru #esporteando #8ktododiaa #estilocorrida #outrafe #runningcrew #boltrunners #correrecompartilhar #euatleta #euatletaamador #marquinhosrun #equipeabm 1525393627731682700_1581942668

Começado a segunda com aeróbico e fortalecimento pernas e braços , ótimo dia a todos e bons treino por aqui ja pago .. 💪💪💪💪 @equipeabmrun @academiafenixfitness @filabr #filabr #filarunning #borntor #tomtomsports #run4goodbr #runner #corridaderua #getgoing #runshots #instarunner #brasilrunner #pisandoporai #ferasdoasfaltogru #esporteando #8ktododiaa #estilocorrida #outrafe #runningcrew #boltrunners #correrecompartilhar #euatleta #euatletaamador #marquinhosrun #equipeabm

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