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Monday signals a fresh start to a new week. Take hold of your fitness goals by jumping in with both feet ...and not overthinking it. It's never too late to start achieving. #setanewbenchmark
When in doubt...
Side plank for maximum core engagement without extra spinal compression. #setanewbenchmark
Whatever your age, it's never too late to start or keep going. #setanewbenchmark
Thank you for being part of our family. Happy Family Day, Toronto! #setanewbenchmark
Run fast. Run far. Run. #setanewbenchmark
Breakfast made healthy and simple. #setanewbenchmark
I'm thrilled to announce that I will be working with Benchmark Fitness Group to help with their Holistic Nutrition plans.
Be sure to follow them on Instagram @benchmarkyyz #setanewbenchmark
Kettlebell swings for full body strength. #setanewbenchmark
Which transformation are you working towards? Make today your day. #setanewbenchmark
Feel like you've been dragging a tractor tire all week? Don't worry, it's Friday. Time to stop dragging and start flipping. #setanewbenchmark
Throwing it back to July in the Italian and French Alps.
Is there really anything better than a fully organic smoothie bowl topped with fresh fruit for breakfast? #setanewbenchmark
Your body has the potential to be a perfectly tuned machine. You're either running toward your goals or running a away from all of the health benefits of exercise. The choice is yours and yours alone. #setanewbenchmark ••••••••••••••••••••••••••••••••••••••••••••••••• Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness.
Monday calls for a chocolate superfood smoothie bowl with banana, avocado, berries, cocoa powder and more 💥
Not for the faint of heart.
Knowing when to keep fighting and when to turn the page can be one of life's most challenging decisions.
These 8 exercises will help you get fit: •Row
Which are your favourite?
Want to improve your foot speed and agility? This is the perfect training tool. Make sure to incorporate some degree of footwork into your routine to work muscles that may be inhibited or have gotten lazy. #setanewbenchmark
Forget the bad rap that cardio is getting these days. Who's running after work? #setanewbenchmark
Monday morning 📦 jumps. How high can you jump? #setanewbenchmark