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If you are working out and eating a low-calorie diet but not seeing results, you might need to re-evaluate your approach.
Check out our latest blog post (link in bio) to find out how you can break plateau.
Green Sunday with some spirulina in your smoothie bowl.
Did you know that Spirulina is high in protein and a rich source of phytonutrients that can help with detoxification and cleansing the body? Try adding some to your smoothie.
It is that simple.
Have a great weekend
Today's actions are tomorrow's results.
Contact us to get started today.
Start off your day with some healthy fats and protein to balance your blood sugar and stay in fat burning zone
If you are pregnant, healthy fats are vital for your baby's development.
Check out some pregnancy exercises that can complement a healthy diet (link in bio)
Resistance bands can be used for a comprehensive, full-body workout that challenges every major muscle group in your body.
Looking to reduce inflammation after your workouts? .
Bone broth as a daily supplement intake is one of the best sources of fuel for your body to heal and grow.
Find out some of its benefits in our latest post (link in bio)
Life is too short to not have dessert for lunch.
Never too late to get in shape for the summer
Let us know if you want to get in shape from the comfort of your home (link in bio)
Check out some Post Natal Exercises to improve muscle tone, circulation, digestion, mood and sleep patterns (link in bio).
Vivienne is a qualified personal trainer and licenced Holistic Core Restore® Coach, based in Oxford, U.K. Focussing on women's health and fitness, she specialises in pre and post natal fitness, pelvic floor and Diastasis healing.
Breaksfast to fuel you for the long weekend.
Does your to do list increase by the minute?
Read our latest post (link in bio) to learn more about the effect that stress has in your hormomes, and how to deal with it.
Use your hormones to your advantage.
In the early morning hours, crucial hormones (testosterone) that help build muscle mass are elevated in the body. By exercising in the morning, you're taking advantage of these naturally circulating hormones.
Two for Tuesday.
Make your breakfast a dessert of antioxidants, vitamins and minerals.
Hope all of our Benchmark moms had a great mother's day.
Help your kids with the heavy lifting by providing them with the right nutrients. Read our latest blog post (link in bio) to learn about right nutrients for babies.
There's nothing worse than muscle cramps during or after a workout. Read out latest blog post (link in bio) and learn how to avoid them!
If you want a super healthy smoothie bowl, go for coconut yogurt, some Genuine Health protein powder and lots of colourful fresh fruit and nut and seed toppings.
On Repeat. #setanewbenchmark
Work those hamstrings, glutes, and core stabilizers with an exercise ball bridge! #setanewbenchmark
Having difficulty staying motivated? Why not checkout group fitness training to help keep you on track. We offer both private and group coaching to help you get strong and lean. #setanewbenchmark