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Discover benchmarkyyz's Instagram If you are working out and eating a low-calorie diet but not seeing results, you might need to re-evaluate your approach.

Check out our latest blog post (link in bio) to find out how you can break plateau. 1525337817584310477_2274428504

If you are working out and eating a low-calorie diet but not seeing results, you might need to re-evaluate your approach. Check out our latest blog post (link in bio) to find out how you can break plateau.

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Discover benchmarkyyz's Instagram Green Sunday with some spirulina in your smoothie bowl.
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Did you know that Spirulina is high in protein and a rich source of phytonutrients that can help with detoxification and cleansing the body? Try adding some to your smoothie. 1524685029103842655_2274428504

Green Sunday with some spirulina in your smoothie bowl. . Did you know that Spirulina is high in protein and a rich source of phytonutrients that can help with detoxification and cleansing the body? Try adding some to your smoothie.

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Discover benchmarkyyz's Instagram It is that simple.
Have a great weekend 1523939818052407901_2274428504

It is that simple. Have a great weekend

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Discover benchmarkyyz's Instagram Today's actions are tomorrow's results. 
Contact us to get started today. 1523179130983830782_2274428504

Today's actions are tomorrow's results. Contact us to get started today.

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Discover benchmarkyyz's Instagram Start off your day with some healthy fats and protein to balance your blood sugar and stay in fat burning zone
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If you are pregnant, healthy fats are vital for your baby's development.
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Check out some pregnancy exercises that can complement a healthy diet (link in bio) 1522431766862131258_2274428504

Start off your day with some healthy fats and protein to balance your blood sugar and stay in fat burning zone . If you are pregnant, healthy fats are vital for your baby's development. . Check out some pregnancy exercises that can complement a healthy diet (link in bio)

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Discover benchmarkyyz's Instagram Resistance bands can be used for a comprehensive, full-body workout that challenges every major muscle group in your body. 1521712967879764140_2274428504

Resistance bands can be used for a comprehensive, full-body workout that challenges every major muscle group in your body.

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Discover benchmarkyyz's Instagram Looking to reduce inflammation after your workouts? .
Bone broth as a daily supplement intake is one of the best sources of fuel for your body to heal and grow.
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Find out some of its benefits in our latest post (link in bio) 1520979537890220658_2274428504

Looking to reduce inflammation after your workouts? . Bone broth as a daily supplement intake is one of the best sources of fuel for your body to heal and grow. . Find out some of its benefits in our latest post (link in bio)

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Discover benchmarkyyz's Instagram Life is too short to not have dessert for lunch. 1520410570268086842_2274428504

Life is too short to not have dessert for lunch.

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Discover benchmarkyyz's Instagram Never too late to get in shape for the summer
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Let us know if you want to get in shape from the comfort of your home (link in bio) 1519640021736630647_2274428504

Never too late to get in shape for the summer . Let us know if you want to get in shape from the comfort of your home (link in bio)

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Discover benchmarkyyz's Instagram Check out some Post Natal Exercises to improve muscle tone, circulation, digestion, mood and sleep patterns (link in bio).
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Vivienne is a qualified personal trainer and licenced Holistic Core Restore® Coach, based in Oxford, U.K. Focussing on women's health and fitness, she specialises in pre and post natal fitness, pelvic floor and Diastasis healing. 1518872528789184232_2274428504

Check out some Post Natal Exercises to improve muscle tone, circulation, digestion, mood and sleep patterns (link in bio). . Vivienne is a qualified personal trainer and licenced Holistic Core Restore® Coach, based in Oxford, U.K. Focussing on women's health and fitness, she specialises in pre and post natal fitness, pelvic floor and Diastasis healing.

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Discover benchmarkyyz's Instagram Breaksfast to fuel you for the long weekend. 1518104281009792979_2274428504

Breaksfast to fuel you for the long weekend.

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Discover benchmarkyyz's Instagram Does your to do list increase by the minute?
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Read our latest post (link in bio) to learn more about the effect that stress has in your hormomes, and how to deal with it. 1517358205780832484_2274428504

Does your to do list increase by the minute? . Read our latest post (link in bio) to learn more about the effect that stress has in your hormomes, and how to deal with it.

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Discover benchmarkyyz's Instagram Use your hormones to your advantage.
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In the early morning hours, crucial hormones (testosterone) that help build muscle mass are elevated in the body. By exercising in the morning, you're taking advantage of these naturally circulating hormones. 1516645530792777017_2274428504

Use your hormones to your advantage. . In the early morning hours, crucial hormones (testosterone) that help build muscle mass are elevated in the body. By exercising in the morning, you're taking advantage of these naturally circulating hormones.

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Discover benchmarkyyz's Instagram Two for Tuesday. 
Make your breakfast a dessert of antioxidants, vitamins and minerals. 1515915343293813002_2274428504

Two for Tuesday. Make your breakfast a dessert of antioxidants, vitamins and minerals.

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Discover benchmarkyyz's Instagram Hope all of our Benchmark moms had a great mother's day.

Help your kids with the heavy lifting by providing them with the right nutrients. Read our latest blog post (link in bio) to learn about right nutrients for babies. 1515340742612374392_2274428504

Hope all of our Benchmark moms had a great mother's day. Help your kids with the heavy lifting by providing them with the right nutrients. Read our latest blog post (link in bio) to learn about right nutrients for babies.

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Discover benchmarkyyz's Instagram There's nothing worse than muscle cramps during or after a workout. Read out latest blog post (link in bio) and learn how to avoid them! 1513021223151600855_2274428504

There's nothing worse than muscle cramps during or after a workout. Read out latest blog post (link in bio) and learn how to avoid them!

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Discover benchmarkyyz's Instagram If you want a super healthy smoothie bowl, go for coconut yogurt, some Genuine Health protein powder and lots of colourful fresh fruit and nut and seed toppings. 1512270933779605977_2274428504

If you want a super healthy smoothie bowl, go for coconut yogurt, some Genuine Health protein powder and lots of colourful fresh fruit and nut and seed toppings.

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Discover benchmarkyyz's Instagram On Repeat. #setanewbenchmark 1508080617027717717_2274428504

On Repeat. #setanewbenchmark

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Discover benchmarkyyz's Instagram Work those hamstrings, glutes, and core stabilizers with an exercise ball bridge! #setanewbenchmark 1506510253034048589_2274428504

Work those hamstrings, glutes, and core stabilizers with an exercise ball bridge! #setanewbenchmark

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Discover benchmarkyyz's Instagram Having difficulty staying motivated? Why not checkout group fitness training to help keep you on track. We offer both private and group coaching to help you get strong and lean. #setanewbenchmark 1501418041527152434_2274428504

Having difficulty staying motivated? Why not checkout group fitness training to help keep you on track. We offer both private and group coaching to help you get strong and lean. #setanewbenchmark

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