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Discover vixiejb's Instagram In memory of my amazing brother, deferred from his birthday, now shared with the 22 #manchester #brother #ukrunchat #lostlives #love #run  #reflection #running #runners #missed #heartache #heartbroken 17 #miles and  lots of #cake #cakeathon #svn 1525417425952405815_3905468828

In memory of my amazing brother, deferred from his birthday, now shared with the 22 #manchester #brother #ukrunchat #lostlives #love #run #reflection #running #runners #missed #heartache #heartbroken17 #milesand lots of #cake #cakeathon #svn

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Discover matthewrichardsrunning's Instagram Best WAG in the world carrying all the bags this morning at the #vitality10000 Thank you @swhite88 #ukrunchat #marathontraining #run #running 1525413540902908666_3661093733

Best WAG in the world carrying all the bags this morning at the #vitality10000Thank you @swhite88 #ukrunchat #marathontraining #run #running

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Discover smokeynw131's Instagram My 10k run had to be cut short after 2 miles due to pain in my right achilles grrr it's was sore after my 8 miler on Friday obviously need more then 2 days rest 🤔 #runnersofinstagram #runners #instarunner #ukrunchat #runrunrun #runningcommunity #loverunning #lovetorun #runningman #runningtraining #runninginjury #londonrunners #runners_of_insta #london #runninglife 1525412207675207208_1479839129

My 10k run had to be cut short after 2 miles due to pain in my right achilles grrr it's was sore after my 8 miler on Friday obviously need more then 2 days rest 🤔 #runnersofinstagram #runners #instarunner #ukrunchat #runrunrun #runningcommunity #loverunning #lovetorun #runningman #runningtraining #runninginjury #londonrunners #runners_of_insta #london #runninglife

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Discover atlantadrummondofficial's Instagram MEDAL 😍😍 🥇
➖ 
Well done runners 🏃 🙋 1525411095831971259_4128128901

MEDAL 😍😍 🥇 ➖ Well done runners 🏃 🙋

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Discover rowenaruns's Instagram Stats from yesterday's #edinburghhalfmarathon. I was over a minute outside my PB. Couldn't get that final kick. Walking like a pirate today, arggg. Chuffed with my female placings though. Serious kudos to anyone that hit a PB yesterday, that was a tough weekend for racing. 
#runhappy #ukrunchat #medalmonday #racebling #borntorun #runnergirl #runnersofinsta #runnersofinstagram #thisgirlcan #thisgirlcanrun #emf2017 1525409041840821630_209801781

Stats from yesterday's #edinburghhalfmarathon. I was over a minute outside my PB. Couldn't get that final kick. Walking like a pirate today, arggg. Chuffed with my female placings though. Serious kudos to anyone that hit a PB yesterday, that was a tough weekend for racing. #runhappy #ukrunchat #medalmonday #racebling #borntorun #runnergirl #runnersofinsta #runnersofinstagram #thisgirlcan #thisgirlcanrun #emf2017

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Discover fitnesswithbrown's Instagram MEDAL MONDAY. Congrats to all the other fellow runners today. #vitality10k Another bib and medal added to my collection done 10k x 4, 10 miles x 1 and 13.1 miles x 2. #medalmonday #medal #medals #bibs #race #runs #ukrunner #ukrunning #ukrunchat #ukrunningchat #inspiration #inspired #10k #10mile #halfmarathon 1525408279769266307_4466696840

MEDAL MONDAY. Congrats to all the other fellow runners today. #vitality10kAnother bib and medal added to my collection done 10k x 4, 10 miles x 1 and 13.1 miles x 2. #medalmonday #medal #medals #bibs #race #runs #ukrunner #ukrunning #ukrunchat #ukrunningchat #inspiration #inspired #10k #10mile #halfmarathon

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Discover runningonfullblog's Instagram Half done as part of the #womencan marathon relay in #devon - brilliant day had by all. Race review to follow! 1525404516680284789_3897071408

Half done as part of the #womencanmarathon relay in #devon- brilliant day had by all. Race review to follow!

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Discover mikey_jones13's Instagram After been off for while dodgy calf and recovering from a stag do.  Finally got out and done first 5km in about 3/4 weeks. Chuffed to say I wasn't expecting splits of 7.57 7.57 7.46 
Fingers crossed can go and enter Shrewsbury half in next coming weeks. 
Now time to roll out the legs. Try keep injury free now

#running #runningtraning #ukrunchat #foamrolling #runnerswanderlust #shrewsburyhalf #stampyc 1525405673244112199_6329227

After been off for while dodgy calf and recovering from a stag do. Finally got out and done first 5km in about 3/4 weeks. Chuffed to say I wasn't expecting splits of 7.57 7.57 7.46 Fingers crossed can go and enter Shrewsbury half in next coming weeks. Now time to roll out the legs. Try keep injury free now #running #runningtraning #ukrunchat #foamrolling #runnerswanderlust #shrewsburyhalf #stampyc

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Discover louisejonesetc's Instagram Ace morning cheering with @themixuk at @vitalityrun's #London10000!
💙💛❤️
Amazing seeing @jopavey fly by, and clapping eyes on @leancleancooke and @barbertronruns twice, both looking solid.
💪🏻
Well done to @shoulder_runner and @rebecca_louise02uk too! Gutted I didn't see you. ❤️
I haven't run for a month now and this has given me itchy feet. Really need to get back on it and set more goals.
🏃🏼‍♀️
***
#london10k #10krace #10k #running #runner #runnergirl #instarun #runnersofinstagram #runchat #ukrunchat #thisgirlcan #thisgirlcanrun #womensrunninguk 1525404355032017769_3716024

Ace morning cheering with @themixuk at @vitalityrun's #London10000! 💙💛❤️ Amazing seeing @jopavey fly by, and clapping eyes on @leancleancooke and @barbertronruns twice, both looking solid. 💪🏻 Well done to @shoulder_runner and @rebecca_louise02uk too! Gutted I didn't see you. ❤️ I haven't run for a month now and this has given me itchy feet. Really need to get back on it and set more goals. 🏃🏼‍♀️ *** #london10k #10krace #10k #running #runner #runnergirl #instarun #runnersofinstagram #runchat #ukrunchat #thisgirlcan #thisgirlcanrun #womensrunninguk

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Discover manymcaharriers's Instagram #manchestermarathon2017 Finishers! Huge congratulations to everyone who took part in the @great_run half and 10k! #ukrunchat #greatrun #pb #manymcaharriers 1525399974819517306_5440681437

#manchestermarathon2017Finishers! Huge congratulations to everyone who took part in the @great_run half and 10k! #ukrunchat #greatrun #pb #manymcaharriers

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Discover christofofofof's Instagram That normal thing newly weds do, go and run a 10k. One of my favourite days on the #running calendar, the biggest local race, #hbo10k. 
This was my 7th successive and my most enjoyable. Time might have been the slowest, but that mattered little as @gelou_jellybean and I ran together in wedding garb. 
Lots of fun, perfect start to the honeymoon week. 
#igrunners #ukrunchat #instarun 1525399261747104514_339378508

That normal thing newly weds do, go and run a 10k. One of my favourite days on the #runningcalendar, the biggest local race, #hbo10k. This was my 7th successive and my most enjoyable. Time might have been the slowest, but that mattered little as @gelou_jellybean and I ran together in wedding garb. Lots of fun, perfect start to the honeymoon week. #igrunners #ukrunchat #instarun

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Discover liambanhamrayward's Instagram 3rd year i have ran #lindfield10k and i always forget how tough it is. 1525370183995167384_2154559302

3rd year i have ran #lindfield10kand i always forget how tough it is.

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Discover notarunner101's Instagram Less than a week left of enforced resting, let's hope my next run goes better than the last & I'll finally be pain free! I really wish I could run today, I'm not feeling the gym so I'm having an unplanned rest day. 
#runlikeagirl #thisgirlcan #injuredrunner #ukrunchat #marathontraining #parismarathon2018 #roadtorecovery #womensfitness #womensrunning #womensrunningcommunity #womensrunninguk #gymlife #gymmotivation #runnerscommunity #runnersofinstagram #runnergirl #ijustwanttorun 1525396654558515932_5410604676

Less than a week left of enforced resting, let's hope my next run goes better than the last & I'll finally be pain free! I really wish I could run today, I'm not feeling the gym so I'm having an unplanned rest day. #runlikeagirl #thisgirlcan #injuredrunner #ukrunchat #marathontraining #parismarathon2018 #roadtorecovery #womensfitness #womensrunning #womensrunningcommunity #womensrunninguk #gymlife #gymmotivation #runnerscommunity #runnersofinstagram #runnergirl #ijustwanttorun

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Discover runner_lola's Instagram CROSS-TRAIN AND MEDAL MONDAY: 30 minutes on the bike listening to a fascinating podcast by Runners Connect! And my medal from my Westminister Mile Race yesterday!

Podcast: "Why you shouldn't take time off when injured." With Dr Christopher Segler http://castbox.fm/u/3523550

The main points were:
*Runners have an advantage with healing and repair: that's what training teaches them.
*Stopping running will affect more than aerobic performance: bone density, muscle strength, stress hormones increase, etc. *You come back to running and can injure something else or worsen the injury because of weakness on one side, imbalances in muscles and bone strength. *A runner is very different from a sedentary person with medical conditions in terms of healing and recovery.
*Avoid anti-inflammatories when recovering from injuries as you can interrupt the natural healing process.

I think this is such an amazing resource! Happy Monday, all!

#runhappy #runnerslife #runner #rungirl #runninggirl #fitness #thisgirlcan #girlrunner #runlikeagirl #womensrunningcommunity #ukrunchat #ukrunner #ukrunning #blackgirlsruntoo #blackgirlmagic #vitality #fitnessblogger #fitblogger #runblogger 1525394331610867627_4193787696

CROSS-TRAIN AND MEDAL MONDAY: 30 minutes on the bike listening to a fascinating podcast by Runners Connect! And my medal from my Westminister Mile Race yesterday! Podcast: "Why you shouldn't take time off when injured." With Dr Christopher Segler http://castbox.fm/u/3523550 The main points were: *Runners have an advantage with healing and repair: that's what training teaches them. *Stopping running will affect more than aerobic performance: bone density, muscle strength, stress hormones increase, etc. *You come back to running and can injure something else or worsen the injury because of weakness on one side, imbalances in muscles and bone strength. *A runner is very different from a sedentary person with medical conditions in terms of healing and recovery. *Avoid anti-inflammatories when recovering from injuries as you can interrupt the natural healing process. I think this is such an amazing resource! Happy Monday, all! #runhappy #runnerslife #runner #rungirl #runninggirl #fitness #thisgirlcan #girlrunner #runlikeagirl #womensrunningcommunity #ukrunchat #ukrunner #ukrunning #blackgirlsruntoo #blackgirlmagic #vitality #fitnessblogger #fitblogger #runblogger

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Discover 123kerrymarie's Instagram Finished! Think I may have got a #PB by about 32seconds but there's a disbute between my #nrc app and the timer at the finish line so I'm waiting for the official results! Such wonderful crowds and such a great run from everyone in the humidity! 🎉 📷: @dans_piccy_pics #vitality10k #vitality10000 #london10000 #londonvitality10k #support #runner #runninggirl #runnerscommunity #runnersofinstagram #ukrunchat #asics #skins #nrc #nikerunning #adidas #fitnessjourney #fitnessmotivation #londonmarathonevents #sweatybetty 1525392568098391493_44206120

Finished! Think I may have got a #pbby about 32seconds but there's a disbute between my #nrcapp and the timer at the finish line so I'm waiting for the official results! Such wonderful crowds and such a great run from everyone in the humidity! 🎉 📷: @dans_piccy_pics #vitality10k #vitality10000 #london10000 #londonvitality10k #support #runner #runninggirl #runnerscommunity #runnersofinstagram #ukrunchat #asics #skins #nrc #nikerunning #adidas #fitnessjourney #fitnessmotivation #londonmarathonevents #sweatybetty

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