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Discover floofandflowers's Instagram Week 3 Day 1 of Couch to 5K done 🙂 🏃🏾‍♀️Things feel a bit better today 1460194093085952377_31990509

Week 3 Day 1 of Couch to 5K done 🙂 🏃🏾‍♀️Things feel a bit better today

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Discover milovmiles's Instagram Everything I stand against - indoor exercise, cycling and terrible puns. Still, if you can't run... 1460153359649875058_3966065222

Everything I stand against - indoor exercise, cycling and terrible puns. Still, if you can't run...

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Discover maisywapps's Instagram #morning #run #southsea #portsmouth #beautiful #sunny #windy #scenery #relaxed #loveit #ukrunning #ukrunchat #runner  #instarunner #justdoit✔️ After an emotional day yesterday, A fabulous morning run along the seafront with a bit of tourism picture taking, love this area so much definitely on the list of places to move to 🏃🏼‍♀️🏃🏼‍♀️❤🙏🏻😁 1460119600569273846_588191747

#morning #run #southsea #portsmouth #beautiful #sunny #windy #scenery #relaxed #loveit #ukrunning #ukrunchat #runner #instarunner #justdoit✔️After an emotional day yesterday, A fabulous morning run along the seafront with a bit of tourism picture taking, love this area so much definitely on the list of places to move to 🏃🏼‍♀️🏃🏼‍♀️❤🙏🏻😁

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Discover slimmingworld_becca's Instagram Another day, another painful, slower than normal run 😭 I don't understand how in the space of a week and a half I've added at least a minute per mile to my pace and gone from feeling strong to literally aching all over. I'm aching like I've already run a half marathon within minutes and mentally it's really difficult to push through. I stretch and use my foam roller a lot and I have physio. I don't get it. I'm feeling so scared for the marathon now as my legs just don't have it in them. Any advice from marathon runners or people also in marathon training would be appreciated as I'm just feeling really low #sw #swuk #slimmingworld #slimmingworlduk #ukrunchat #ukrunning #runner #marathontraining #marathon 1460086477362765314_1573990202

Another day, another painful, slower than normal run 😭 I don't understand how in the space of a week and a half I've added at least a minute per mile to my pace and gone from feeling strong to literally aching all over. I'm aching like I've already run a half marathon within minutes and mentally it's really difficult to push through. I stretch and use my foam roller a lot and I have physio. I don't get it. I'm feeling so scared for the marathon now as my legs just don't have it in them. Any advice from marathon runners or people also in marathon training would be appreciated as I'm just feeling really low #sw #swuk #slimmingworld #slimmingworlduk #ukrunchat #ukrunning #runner #marathontraining #marathon

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Discover rachaelleila's Instagram 163 miles ran in February. After having the whole of January off due to sheer laziness I  made sure February was the month to get my health back on track. 2 months to go until the Hackney Half, excited!
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#trainhard #training #train #halfmarathontraining #halfmarathon #hackneyhalfmarathon #hackneyhalf #gymmotivation #gym #treadmill #dreadmill #fitfam #fitness #fitnessgoal #run #runner #running #runnergirl #ukrunning #ukrunchat #womenwhorun #cardio #healthylife #healthyliving #health #motivation #instarunner #instarun #runnersofinstagram 1460008548644782536_253172947

163 miles ran in February. After having the whole of January off due to sheer laziness I made sure February was the month to get my health back on track. 2 months to go until the Hackney Half, excited! • • • #trainhard #training #train #halfmarathontraining #halfmarathon #hackneyhalfmarathon #hackneyhalf #gymmotivation #gym #treadmill #dreadmill #fitfam #fitness #fitnessgoal #run #runner #running #runnergirl #ukrunning #ukrunchat #womenwhorun #cardio #healthylife #healthyliving #health #motivation #instarunner #instarun #runnersofinstagram

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Discover nettlesb's Instagram The mornings are getting lighter. The sun rise was peaking up as I walked back after running my 2nd fastest 5km. My fastest was set when I was at my fittest between pregnancies. I am really not committing to my strength training as I should. I find it easy to get up at 0500 and go running, but not easy to give myself 30 mins for strength work. I am not going to get any better without strong muscles. I need to commit! 1460000668429603829_2217411152

The mornings are getting lighter. The sun rise was peaking up as I walked back after running my 2nd fastest 5km. My fastest was set when I was at my fittest between pregnancies. I am really not committing to my strength training as I should. I find it easy to get up at 0500 and go running, but not easy to give myself 30 mins for strength work. I am not going to get any better without strong muscles. I need to commit!

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Discover nathan_likes_to_run's Instagram Started my run attempting to stay within the 'fat burning zone' of my #tomtomrunner (there's lots of excess fat to burn) but found it impossible - I must have it set up incorrectly. I therefore struggled to pick up the pace, doing a quick loop of the seafront before finishing into a punishing wind. Could do better, but I was the only runner I saw out tonight, so that earns me credibility points right?
#nike #nikeplus #nikerunning #run #running #nikeplusapp #nikeplususers #nikeplusrunning #ukrunning #ukrunner #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #runshots #runfaster #runningmotivation #runr #runwithview #runforever 
#teamtomtom
#Portsmouth #southsea #Hampshire #nathanlikestorun 1459715233711313822_3196914710

Started my run attempting to stay within the 'fat burning zone' of my #tomtomrunner(there's lots of excess fat to burn) but found it impossible - I must have it set up incorrectly. I therefore struggled to pick up the pace, doing a quick loop of the seafront before finishing into a punishing wind. Could do better, but I was the only runner I saw out tonight, so that earns me credibility points right? #nike #nikeplus #nikerunning #run #running #nikeplusapp #nikeplususers #nikeplusrunning #ukrunning #ukrunner #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughuk #runner #runshots #runfaster #runningmotivation #runr #runwithview #runforever #teamtomtom #portsmouth #southsea #hampshire #nathanlikestorun

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Discover marcroby's Instagram @thorpehalf yesterday followed by 4 miles on the road - my legs are paying the price today!! #30before30 #16of30 #ukrunning 1459482105712182081_193191409

@thorpehalf yesterday followed by 4 miles on the road - my legs are paying the price today!! #30before30 #16of30 #ukrunning

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Discover scimitarsportshq's Instagram #Repost @les.saunders1 with @repostapp
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The vest has arrived! It's now getting real! Only issue I have now is getting the wife to iron my name on 🙈 @nicolasaunders10.  What a privilege to be only one of about 190 people in the London Marathon to be wearing on of these.

#charity #charityrunning #londonmarathon #london #running #runningforacause #ukrunchat #ukrunning #scimitarsports #stjohnsambulance 1459452521122537641_1605356544

#repost@les.saunders1 with @repostapp ・・・ The vest has arrived! It's now getting real! Only issue I have now is getting the wife to iron my name on 🙈 @nicolasaunders10. What a privilege to be only one of about 190 people in the London Marathon to be wearing on of these. #charity #charityrunning #londonmarathon #london #running #runningforacause #ukrunchat #ukrunning #scimitarsports #stjohnsambulance

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Discover littlesammyando's Instagram Me and @jonnyreubengill started at one castle, then ran for 7 hours to another...During this time my attitude to castles changed somewhat. 1458278433578540249_1283831677

Me and @jonnyreubengill started at one castle, then ran for 7 hours to another...During this time my attitude to castles changed somewhat.

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Discover emilylouise_payne's Instagram THORPE PARK HALF MARATHON - 26/02/2017
😂 what rubbish photos - can't win 'em all! Every time I ran past a photographer they were having a drink or a stretch! 🙈... just take a photo of me!!! 😫😂 1459405045249853723_1210916866

THORPE PARK HALF MARATHON - 26/02/2017 😂 what rubbish photos - can't win 'em all! Every time I ran past a photographer they were having a drink or a stretch! 🙈... just take a photo of me!!! 😫😂

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Discover thisdadruns's Instagram The miles are slowly creeping up. 14 miles yesterday which felt comfortable for the first 9 then I turned into a headwind for 3 miles which made it feel like I was standing still and killed me. 
I really need to start taking some gels out with me now as I'm beginning to flag at about 10 miles and need something. My pace over the last mile really showed this. 
Still onwards to week 9...
#cwcmrmen #cwclittlemiss #bowelcanceruk #londonmarathon2017 #marathontraining #ukrunning #wintermiles #lsr #14miler 1459387619150755144_3648139661

The miles are slowly creeping up. 14 miles yesterday which felt comfortable for the first 9 then I turned into a headwind for 3 miles which made it feel like I was standing still and killed me. I really need to start taking some gels out with me now as I'm beginning to flag at about 10 miles and need something. My pace over the last mile really showed this. Still onwards to week 9... #cwcmrmen #cwclittlemiss #bowelcanceruk #londonmarathon2017 #marathontraining #ukrunning #wintermiles #lsr #14miler

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Discover movingalong79's Instagram 1st run since forever when I haven't showed drastically after mile 14. Some climbs thrown in for good measure too. Happy days! With Cambridge and Bath for the next 2 weeks, that's 'long' runs done for a bit. #mkmarathon #stirlingmarathon #ukrunchat #ukrunning #marathontraining #bathhalf 1458998385154592413_250923826

1st run since forever when I haven't showed drastically after mile 14. Some climbs thrown in for good measure too. Happy days! With Cambridge and Bath for the next 2 weeks, that's 'long' runs done for a bit. #mkmarathon #stirlingmarathon #ukrunchat #ukrunning #marathontraining #bathhalf

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Discover milovmiles's Instagram Anger at an exercise bike. This and more japes from this week in my vlog (link in bio) 1458997133197094511_3966065222

Anger at an exercise bike. This and more japes from this week in my vlog (link in bio)

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Discover gofastermommy's Instagram So the other day I got a message asking if I was interested in trying a pair of @rymorasports sport socks and I said, "yes, please 🙋🏻" and got a pair of their compression sleeves that I wore today on my 20 miler. They gave my leggies a good hug during my and after my run and are a really nice material. I got mine off Amazon UK, so if any of you U.K. peeps are interested, check them out. They are super affordable and came the next day thanks to Amazon Prime 🙌🏼
The downside is I felt like I should post one of those cool action shots while running and it took me forever to figure out how to do that and didn't get a great pic of the socks, plus I look like I'm sleeping 😴 sorta what I would have preferred to be doing after 20 miles, but whatever, you get the point 💁🏻
Happy Sunday friends!
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#runstagram #ukrunchat #ukrunning #mumswhorun #instarunner #rymora 1458958980843575911_2908054069

So the other day I got a message asking if I was interested in trying a pair of @rymorasports sport socks and I said, "yes, please 🙋🏻" and got a pair of their compression sleeves that I wore today on my 20 miler. They gave my leggies a good hug during my and after my run and are a really nice material. I got mine off Amazon UK, so if any of you U.K. peeps are interested, check them out. They are super affordable and came the next day thanks to Amazon Prime 🙌🏼 The downside is I felt like I should post one of those cool action shots while running and it took me forever to figure out how to do that and didn't get a great pic of the socks, plus I look like I'm sleeping 😴 sorta what I would have preferred to be doing after 20 miles, but whatever, you get the point 💁🏻 Happy Sunday friends! . . . . #runstagram #ukrunchat #ukrunning #mumswhorun #instarunner #rymora

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Discover yeadaz's Instagram Tender legs today but it was worth it, fantastic run over Simonside in the dark last night #running #15km #Hills #trailrunning #darkskies #fellrunner #ukrunning #runchat #northumberland #mud #rothbury #thomlinsons 1458908386556077173_174825315

Tender legs today but it was worth it, fantastic run over Simonside in the dark last night #running #15km #hills #trailrunning #darkskies #fellrunner #ukrunning #runchat #northumberland #mud #rothbury #thomlinsons

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Discover jimgandon's Instagram Last run to round up the week. Short progressive one, more to make up miles than anything else. 🙂 Finished the week on 41.4 miles and although Good miles, I would say pretty inconsistent. Lots of improvement required 🤔
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So it's been a week of decisions to get my training right. It's always difficult to know what to do but things either feel right or they don't and I find that going with your gut is always the best approach and what's right for one isn't necessarily right for another.  So a new direction and focus for next 7 weeks on my road to London, I'm looking forward to it. Cambridge is next week and in truth I feel totally unprepared so guess I just need to suck it and see, I might need to put PB out of my mind and go and enjoy my favourite half. I'll give it my all and see what result comes out. One way or another there will be lots of awesomeness involved😀🙌🏼 -----------------------------------------------
#decisionsdecisions #rightdirection #feelgood #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1458894761561059010_758745862

Last run to round up the week. Short progressive one, more to make up miles than anything else. 🙂 Finished the week on 41.4 miles and although Good miles, I would say pretty inconsistent. Lots of improvement required 🤔 ----------------------------------------------- So it's been a week of decisions to get my training right. It's always difficult to know what to do but things either feel right or they don't and I find that going with your gut is always the best approach and what's right for one isn't necessarily right for another. So a new direction and focus for next 7 weeks on my road to London, I'm looking forward to it. Cambridge is next week and in truth I feel totally unprepared so guess I just need to suck it and see, I might need to put PB out of my mind and go and enjoy my favourite half. I'll give it my all and see what result comes out. One way or another there will be lots of awesomeness involved😀🙌🏼 ----------------------------------------------- #decisionsdecisions #rightdirection #feelgood #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover 2112running's Instagram Today's 10 miler, pleased with the pace but was hoping to go further no for a roast dinner 😋I'm running London Marathon in aid of Children with Cancer UK any donations would be gratefully received, link to my fund raising page in my bio 👍#saucony #fitness #cwc_uk #cwc_uk_events #training #londonmarathon #marathontraining #ukrunchat  #ukrunning #ukrunners #abouttoeattheworld #beardyweirdy #run #running 1458856209825418183_215466804

Today's 10 miler, pleased with the pace but was hoping to go further no for a roast dinner 😋I'm running London Marathon in aid of Children with Cancer UK any donations would be gratefully received, link to my fund raising page in my bio 👍 #saucony #fitness #cwc_uk #cwc_uk_events #training #londonmarathon #marathontraining #ukrunchat #ukrunning #ukrunners #abouttoeattheworld #beardyweirdy #run #running

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Discover nettlesb's Instagram So a bit of a grumpy start. Been on nights and had minimal sleep, today being just 3 and a half hours. The guy across the road decided to start putting tiles on his extension roof and I couldn't find my ear plugs. Tried to be positive and thought, lets do a steady long run. Really get my endorphins pumping and knacker myself out so I can go back to sleeping at night. NEVER under estimate the need for sleep. I didn't push myself and got to three miles feeling a bit sick. By four miles was standing by the side of a shop feeling a bit faint and like I was going to unpleasantly decorate their wall, so turned it in. Not enough sleep has always been my issue and wish I knew how to sleep on night shifts. 1458834102203769748_2217411152

So a bit of a grumpy start. Been on nights and had minimal sleep, today being just 3 and a half hours. The guy across the road decided to start putting tiles on his extension roof and I couldn't find my ear plugs. Tried to be positive and thought, lets do a steady long run. Really get my endorphins pumping and knacker myself out so I can go back to sleeping at night. NEVER under estimate the need for sleep. I didn't push myself and got to three miles feeling a bit sick. By four miles was standing by the side of a shop feeling a bit faint and like I was going to unpleasantly decorate their wall, so turned it in. Not enough sleep has always been my issue and wish I knew how to sleep on night shifts.

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