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Discover oomyquad's Instagram Hey, hey it's FRIDAY🕺🏾✨it's also the start of a long weekend + this girl cannotttt wait to just relax💆🏼 I feel like I've been saying that a lot lately but my weeks have been so busy that come the weekend, I just need some downtime🤷🏼‍♀️
Started my day off with a workout + some superfoods👆🏼(berry, banana, maca, AB protein smoothie bowl topped with some gooods) because today is my little sisters birthday so I knew it would be filled  with lots of good food + celebration😛✌🏼HAPPY MDW friends🇺🇸 1523523351186870469_1595722293

Hey, hey it's FRIDAY🕺🏾✨it's also the start of a long weekend + this girl cannotttt wait to just relax💆🏼 I feel like I've been saying that a lot lately but my weeks have been so busy that come the weekend, I just need some downtime🤷🏼‍♀️ Started my day off with a workout + some superfoods👆🏼(berry, banana, maca, AB protein smoothie bowl topped with some gooods) because today is my little sisters birthday so I knew it would be filled with lots of good food + celebration😛✌🏼HAPPY MDW friends🇺🇸

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Discover luman_kinali's Instagram Post workout meal 🚨
200gr de pâtes ( crus )
130gr de poulet grillé 🔴Compléments Scitec 
Chitosan : Les graisses ingérées ne sont donc pas stockées par l’organisme.
Cla : propriétés anticancéreuses, diminue la mass grasse.
Bcaa : augmentent le taux de synthèse des protéines.
•••••••••••••••••••••••••••••••••••••••
🔴SCITEC-NUTRITION
🔴SPORT-NUTRITION
🔴GYMFIT 1523523304303647348_193512254

Post workout meal 🚨 200gr de pâtes ( crus ) 130gr de poulet grillé 🔴Compléments Scitec Chitosan : Les graisses ingérées ne sont donc pas stockées par l’organisme. Cla : propriétés anticancéreuses, diminue la mass grasse. Bcaa : augmentent le taux de synthèse des protéines. ••••••••••••••••••••••••••••••••••••••• 🔴SCITEC-NUTRITION 🔴SPORT-NUTRITION 🔴GYMFIT

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Discover alphagirlsclassics's Instagram Dat ass looks so good in the mirror! 🔥 @raqualrose 
1 like + 1 comment is one ass clap! 🍑

Follow us at 👉🏼 @alphagirls.classics 1523523401770261822_4758452498

Dat ass looks so good in the mirror! 🔥 @raqualrose 1 like + 1 comment is one ass clap! 🍑 Follow us at 👉🏼 @alphagirls.classics

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Discover laramichellegraham's Instagram "When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping." — Fred Rogers
😭❤️😭❤️
We live in a crazy world with so much tragedy but this quote reminds me to still have hope in humanity 1523523424058796976_267686902

"When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping." — Fred Rogers 😭❤️😭❤️ We live in a crazy world with so much tragedy but this quote reminds me to still have hope in humanity

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Discover spelmanwellness's Instagram #Repost @getfitwjen
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Don't focus on how many minutes or hours you workout. Focus on the QUALITY of the workout. You don't have to workout for hours a day. You can get a great workout in in just 15-20 minutes. 😌
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#funfact black and white are probably my favorite colors. i know, so exciting. but u probably couldn't tell from this video lol 🖤
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#fitchick #fitgirl #fitfam #igfitness #fitfamily #fitspo #strong #fit #fitspiration #getfit #fitstagram #instafit #healthy #fitlife #fitness #gym #workoutmotivation #fitnessmotivation #workout #fitgirl #strength #burpees #blog #kettlebell #Asics #bootybuilder #hiit #thursday 1523523411073089646_249766955

#repost@getfitwjen ・・・ Don't focus on how many minutes or hours you workout. Focus on the QUALITY of the workout. You don't have to workout for hours a day. You can get a great workout in in just 15-20 minutes. 😌 . . #funfactblack and white are probably my favorite colors. i know, so exciting. but u probably couldn't tell from this video lol 🖤 . . . . . #fitchick #fitgirl #fitfam #igfitness #fitfamily #fitspo #strong #fit #fitspiration #getfit #fitstagram #instafit #healthy #fitlife #fitness #gym #workoutmotivation #fitnessmotivation #workout #fitgirl #strength #burpees #blog #kettlebell #asics #bootybuilder #hiit #thursday

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Discover bulkingbaba's Instagram Whatsup friends, family, acquaintances it is your b-a-b-a🙃 just want to start off by saying thanks to @alexdeegee  for agreeing to be featured in my video for a reasonable amount of money. So now we got that scum out of the way, let's get into the videoooooo🚀 It's just another day and another workout that's been killed, another day has passed which means another day closer to the goal💪🏽🦍Stretch and Pinch is something I live by. Stretch the muscle then pinch it, if you don't know this, then you're lost. Just cancel your membership at the gym and go home you bum. Just another back day, as you can see the more videos I post the more big of a fuck I become with less clothing on my body, sooner or later you might see me doing military presses with just a leaf on my Twinkie😶but you guys can thank alex for that one, he's the designer behind my shirt. He's following my footsteps, he's crazy, you guys should be crazy, because after all.. I'm fucking crazy😉💪🏽🦍 #baba #harambe #deuche #crazy #gymmotivation #workout #healthandfitness #bodybuildingmotivation #bodygoals #bodybuilding #olympia #reachyourgoals #onedayatatime 1523523318271193351_4948915671

Whatsup friends, family, acquaintances it is your b-a-b-a🙃 just want to start off by saying thanks to @alexdeegee for agreeing to be featured in my video for a reasonable amount of money. So now we got that scum out of the way, let's get into the videoooooo🚀 It's just another day and another workout that's been killed, another day has passed which means another day closer to the goal💪🏽🦍Stretch and Pinch is something I live by. Stretch the muscle then pinch it, if you don't know this, then you're lost. Just cancel your membership at the gym and go home you bum. Just another back day, as you can see the more videos I post the more big of a fuck I become with less clothing on my body, sooner or later you might see me doing military presses with just a leaf on my Twinkie😶but you guys can thank alex for that one, he's the designer behind my shirt. He's following my footsteps, he's crazy, you guys should be crazy, because after all.. I'm fucking crazy😉💪🏽🦍 #baba #harambe #deuche #crazy #gymmotivation #workout #healthandfitness #bodybuildingmotivation #bodygoals #bodybuilding #olympia #reachyourgoals #onedayatatime

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Discover jessicafewer's Instagram I hope everyone is having the most fab Flex Friday 😚😚 1523523225642883823_18488669

I hope everyone is having the most fab Flex Friday 😚😚

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Discover zavadzkii's Instagram Coraz bliżej celu 💪😁 1523523301098597779_1445337471

Coraz bliżej celu 💪😁

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Discover rodrigopessoapersonal's Instagram Estou com uma lesão que me impossibilita continuar correndo. 😢😭 Então hoje foi dia de tratamento.
A liberação miofascial é um assunto ainda controverso no meio científico porém tenho utilizado comigo e funcionado bem para uma parte do tratamento da minha lesão a síndrome da banda iliotibial (SBIT).
Segue o plano e ainda não desisti da @maratonadoriooficial.
Procure sempre a orientação de um profissional.
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#invistaemvc #pratiquesaude #30tododia #corridaderua #brasilcorridas #euatleta #correneoporai #runners #corridaderua #triathlon #runforlife #healthy #viciadosemcorridaderua #runnersbrasil #gymlife #fit #nopainnogain #eatclean #healthyfood #healthylifestyle #workout #veloxfitness #sejavelox #redeproforma #unidade1 #errejota #021 #leblon #lagoa #maratonadorio 1523523318053143538_5461366589

Estou com uma lesão que me impossibilita continuar correndo. 😢😭 Então hoje foi dia de tratamento. A liberação miofascial é um assunto ainda controverso no meio científico porém tenho utilizado comigo e funcionado bem para uma parte do tratamento da minha lesão a síndrome da banda iliotibial (SBIT). Segue o plano e ainda não desisti da @maratonadoriooficial. Procure sempre a orientação de um profissional. - - #invistaemvc #pratiquesaude #30tododia #corridaderua #brasilcorridas #euatleta #correneoporai #runners #corridaderua #triathlon #runforlife #healthy #viciadosemcorridaderua #runnersbrasil #gymlife #fit #nopainnogain #eatclean #healthyfood #healthylifestyle #workout #veloxfitness #sejavelox #redeproforma #unidade1 #errejota #021 #leblon #lagoa #maratonadorio

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