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Benchmark Fitness Group @benchmarkyyz Instagram Profile Page

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Benchmark Fitness Group

HOLISTIC FITNESS ➕NUTRITION 🌿 • Personal Training | Health Coaching • Exclusively in Homes & Condos #setanewbenchmark 📍Toronto 30% off 👇🏼

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Discover benchmarkyyz's Instagram Impatient. 1453016365753704464_2274428504

Impatient.

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Discover benchmarkyyz's Instagram Run fast. Run far. Run. #setanewbenchmark 1452216727853363556_2274428504

Run fast. Run far. Run. #setanewbenchmark

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Discover benchmarkyyz's Instagram Breakfast made healthy and simple. #setanewbenchmark 1451499304149360933_2274428504

Breakfast made healthy and simple. #setanewbenchmark

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Discover benchmarkyyz's Instagram Kettlebell swings for full body strength. #setanewbenchmark 1450738563595215162_2274428504

Kettlebell swings for full body strength. #setanewbenchmark

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Discover benchmarkyyz's Instagram Which transformation are you working towards? Make today your day. #setanewbenchmark 1449956900342844347_2274428504

Which transformation are you working towards? Make today your day. #setanewbenchmark

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Discover benchmarkyyz's Instagram Did someone say açai?
This morning's breakfast calls for a post-Grammy smoothie bowl! ⠀ •••••••••••••••••••••••••••••••••••••••••••••••••Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness. 1449299351998054558_2274428504

Did someone say açai? This morning's breakfast calls for a post-Grammy smoothie bowl! ⠀ •••••••••••••••••••••••••••••••••••••••••••••••••Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness.

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Discover benchmarkyyz's Instagram Playing favourites. 1447992597989386199_2274428504

Playing favourites.

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Discover benchmarkyyz's Instagram Feel like you've been dragging a tractor tire all week? Don't worry, it's Friday. Time to stop dragging and start flipping. #setanewbenchmark 1447102456018084752_2274428504

Feel like you've been dragging a tractor tire all week? Don't worry, it's Friday. Time to stop dragging and start flipping. #setanewbenchmark

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Discover benchmarkyyz's Instagram Is there really anything better than a fully organic smoothie bowl topped with fresh fruit for breakfast? #setanewbenchmark 1446438659938957447_2274428504

Is there really anything better than a fully organic smoothie bowl topped with fresh fruit for breakfast? #setanewbenchmark

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Discover benchmarkyyz's Instagram Your body has the potential to be a perfectly tuned machine. You're either running toward your goals or running a away from all of the health benefits of exercise. The choice is yours and yours alone. #setanewbenchmark ••••••••••••••••••••••••••••••••••••••••••••••••• Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness. 1445895074801828191_2274428504

Your body has the potential to be a perfectly tuned machine. You're either running toward your goals or running a away from all of the health benefits of exercise. The choice is yours and yours alone. #setanewbenchmark••••••••••••••••••••••••••••••••••••••••••••••••• Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness.

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Discover benchmarkyyz's Instagram Hang out with your friends and practice handstands. Cause we all need more play and fun in our lives! 1445069766720924961_2274428504

Hang out with your friends and practice handstands. Cause we all need more play and fun in our lives!

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Discover benchmarkyyz's Instagram Monday calls for a chocolate superfood smoothie bowl with banana, avocado, berries, cocoa powder and more 💥 
#setanewbenchmark 1444235442429658667_2274428504

Monday calls for a chocolate superfood smoothie bowl with banana, avocado, berries, cocoa powder and more 💥 #setanewbenchmark

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Discover benchmarkyyz's Instagram Not for the faint of heart. 
Knowing when to keep fighting and when to turn the page can be one of life's most challenging decisions. 1443673895856947427_2274428504

Not for the faint of heart. Knowing when to keep fighting and when to turn the page can be one of life's most challenging decisions.

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Discover benchmarkyyz's Instagram These 8 exercises will help you get fit: •Row
•Squat
•Overhead Press
•Walking Lunge
•Pull-ups/Chin-ups •Deadlift
•Kettlebell Swing
•Classic Push-up 
Which are your favourite?

#setanewbenchmark 1442927028449836630_2274428504

These 8 exercises will help you get fit: •Row •Squat •Overhead Press •Walking Lunge •Pull-ups/Chin-ups •Deadlift •Kettlebell Swing •Classic Push-up Which are your favourite? #setanewbenchmark

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Discover benchmarkyyz's Instagram Coconut Oats Smoothie Bowl with Crunchy Black Sesame Quinoa Cereal + Mint.

Ingredients

Coconut Banana Oat Smoothie * 1/3 cup rolled oats (use gluten free if needed)
* 1 cup coconut milk, divided
* 1 tablespoon chia seeds
* 1/2 teaspoon vanilla extract
* pinch of salt
* half of a medium banana

Crunchy Black Sesame 
Quinoa Cereal * 3 1/4 cups cooked quinoa
* 1 cup whole almonds, roughly chopped
* 1/2 cup whole cashews, roughly chopped
* 1/2 cup black sesame seeds (may use white if needed)
* 1/4 cup flax seeds
* 3/4 cup honey
* 1/4 cup coconut oil, melted
* 1 tablespoon vanilla extract
* 1 teaspoon instant coffee (optional)
* good pinch of salt
* Topping
* half a mango, chopped or sliced
* 1 ounce dark chocolate, chopped
* fresh mint leaves
* Chocolate Toasted Coconut Butter or coconut butter, melted for drizzling
* unsweetened coconut flakes

Instructions

Crunchy Black Sesame Quinoa Cereal
Preheat the oven to 350 degrees F. Line 2 baking sheet with parchment or a silpat.
In a large bowl add the quinoa, almonds, cashews, sesame seeds and flax seeds. Stir in the honey, coconut oil, vanilla extract, instant coffee and a pinch of salt, Mix well. Dump the mixture out over the 2 prepared baking sheets and spread evenly. Bake for 35-50 minutes, stirring every 15 minutes until lightly golden brown all over. Remove from the oven and allow to cool before storing.

To make the Coconut Banana Oats
Mix together the oats, 1/2 cup coconut milk, chia seeds, vanilla and salt in a small bowl. Cover and place in the fridge for for at least 30 minutes or preferably overnight. (Now is when I would make the quinoa cereal). The next morning add the mixture to a blender along with the remaining 1/2 cup coconut milk and banana. Blend until smooth and creamy.

To Assemble the Bowl.

Pour the creamy oats into a bowl. Top with the crunchy quinoa cereal, sliced mango and chopped chocolate. Add some mint and a drizzle of chocolate coconut butter or coconut butter if desired. Eat! 
Find more recipes at bakedharvest.com 1442028407122311551_2274428504

Coconut Oats Smoothie Bowl with Crunchy Black Sesame Quinoa Cereal + Mint. Ingredients Coconut Banana Oat Smoothie * 1/3 cup rolled oats (use gluten free if needed) * 1 cup coconut milk, divided * 1 tablespoon chia seeds * 1/2 teaspoon vanilla extract * pinch of salt * half of a medium banana Crunchy Black Sesame Quinoa Cereal * 3 1/4 cups cooked quinoa * 1 cup whole almonds, roughly chopped * 1/2 cup whole cashews, roughly chopped * 1/2 cup black sesame seeds (may use white if needed) * 1/4 cup flax seeds * 3/4 cup honey * 1/4 cup coconut oil, melted * 1 tablespoon vanilla extract * 1 teaspoon instant coffee (optional) * good pinch of salt * Topping * half a mango, chopped or sliced * 1 ounce dark chocolate, chopped * fresh mint leaves * Chocolate Toasted Coconut Butter or coconut butter, melted for drizzling * unsweetened coconut flakes Instructions Crunchy Black Sesame Quinoa Cereal Preheat the oven to 350 degrees F. Line 2 baking sheet with parchment or a silpat. In a large bowl add the quinoa, almonds, cashews, sesame seeds and flax seeds. Stir in the honey, coconut oil, vanilla extract, instant coffee and a pinch of salt, Mix well. Dump the mixture out over the 2 prepared baking sheets and spread evenly. Bake for 35-50 minutes, stirring every 15 minutes until lightly golden brown all over. Remove from the oven and allow to cool before storing. To make the Coconut Banana Oats Mix together the oats, 1/2 cup coconut milk, chia seeds, vanilla and salt in a small bowl. Cover and place in the fridge for for at least 30 minutes or preferably overnight. (Now is when I would make the quinoa cereal). The next morning add the mixture to a blender along with the remaining 1/2 cup coconut milk and banana. Blend until smooth and creamy. To Assemble the Bowl. Pour the creamy oats into a bowl. Top with the crunchy quinoa cereal, sliced mango and chopped chocolate. Add some mint and a drizzle of chocolate coconut butter or coconut butter if desired. Eat! Find more recipes at bakedharvest.com

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Discover benchmarkyyz's Instagram Want to improve your foot speed and agility? This is the perfect training tool. Make sure to incorporate some degree of footwork into your routine to work muscles that may be inhibited or have gotten lazy. #setanewbenchmark 1441350179709825115_2274428504

Want to improve your foot speed and agility? This is the perfect training tool. Make sure to incorporate some degree of footwork into your routine to work muscles that may be inhibited or have gotten lazy. #setanewbenchmark

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Discover benchmarkyyz's Instagram Forget the bad rap that cardio is getting these days. Who's running after work? #setanewbenchmark 1440880642552222313_2274428504

Forget the bad rap that cardio is getting these days. Who's running after work? #setanewbenchmark

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Discover benchmarkyyz's Instagram Coconut and berry smoothie bowl to start your day. ⠀ •••••••••••••••••••••••••••••••••••••••••••••••••Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness. 1440593131451824359_2274428504

Coconut and berry smoothie bowl to start your day. ⠀ •••••••••••••••••••••••••••••••••••••••••••••••••Want help with your 2017 health and fitness goals? Visit the link in our bio and one of our high-performance health coaches will reach out and get you started with personal training, holistic nutrition or a hybrid program for optimal wellness.

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Discover benchmarkyyz's Instagram Transformation Tuesday. Full stop. 1439897498759884230_2274428504

Transformation Tuesday. Full stop.

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Discover benchmarkyyz's Instagram Monday morning 📦 jumps.  How high can you jump? #setanewbenchmark 1439148929161501095_2274428504

Monday morning 📦 jumps. How high can you jump? #setanewbenchmark

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