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Rays of Jim ☀️ @jimgandon Instagram Profile Page

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jimgandon

Rays of Jim ☀️

🇬🇧Runner 🏁HM 1:32:51 M 3:29:51🏃🏻 📆London Marathon 2017🇬🇧 🎯Working for GFA @ BOSTON 🇺🇸 ❤️Fundraiser for @RaysofSunshinecc ☀️

http://www.justgiving.com/raysofjim

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Discover jimgandon's Instagram Two weeks today and I'll be at the start line of the Cambridge Half🙌🏼 3rd year running for me and I'm hoping for a decent time. It's fast and flat so if there is a race for a PB it's the #cambridgehalfmarathon Who will be joining me at the start line? 😀🏃🏼💨💨💨 #halfmarathontraining #cambridge #fast #miles #marathontraining #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1453526369530445739_758745862

Two weeks today and I'll be at the start line of the Cambridge Half🙌🏼 3rd year running for me and I'm hoping for a decent time. It's fast and flat so if there is a race for a PB it's the #cambridgehalfmarathonWho will be joining me at the start line? 😀🏃🏼💨💨💨 #halfmarathontraining #cambridge #fast #miles #marathontraining #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Rays of Jim ☀️ @jimgandon Instagram Profile Photo Rays of Jim ☀️

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Discover jimgandon's Instagram L O N G  S L O W  R U N.
After a week of ups and downs it felt nice to just get out and run. 🏃🏼It wasn't at the planned pace, but do you know what .... fuck the pace! 🙌🏼I'm rebelling today, doing it my way to bring a smile rather than progress my plan. 😎It was a wonderful afternoon, it felt like spring with flowers starting to bloom in the lovely sunshine and crisp cool air. ☀️🌷🌻Really made me feel alive and appreciate all the good things in life. Today is a really good day 🙂🙂🙂 #cambridgehalfmarathon #cambridge #longrun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1453080658057641141_758745862

L O N G S L O W R U N. After a week of ups and downs it felt nice to just get out and run. 🏃🏼It wasn't at the planned pace, but do you know what .... fuck the pace! 🙌🏼I'm rebelling today, doing it my way to bring a smile rather than progress my plan. 😎It was a wonderful afternoon, it felt like spring with flowers starting to bloom in the lovely sunshine and crisp cool air. ☀️🌷🌻Really made me feel alive and appreciate all the good things in life. Today is a really good day 🙂🙂🙂 #cambridgehalfmarathon #cambridge #longrun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Rays of Jim ☀️ @jimgandon Instagram Profile Photo Rays of Jim ☀️

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Discover jimgandon's Instagram I'm often reminded of this in my daily life. We have all made poor choices that have perhaps led others to question our character, that's life. However it's never too late to adjust those choices and decisions, to do things that make a positive difference to people around you. Take a choice to be more accepting, decide to consider others points of view and take actions that are helpful rather than simply self-fulfilling. I think it often comes with age but I'm still surprised by the actions of others and how they can be unable to adjust their choices and decisions to improve the outlook of their lives. We are all in control of our own destiny. #choices #character #understanding #bekind #minfulness #thinkofothers #kindness #statesman #support #love #bethebestyou #helpful #delight #charity #thanksforlistening #goodcharacter #attitude #destiny #life #lifechoices 1452960059855632176_758745862

I'm often reminded of this in my daily life. We have all made poor choices that have perhaps led others to question our character, that's life. However it's never too late to adjust those choices and decisions, to do things that make a positive difference to people around you. Take a choice to be more accepting, decide to consider others points of view and take actions that are helpful rather than simply self-fulfilling. I think it often comes with age but I'm still surprised by the actions of others and how they can be unable to adjust their choices and decisions to improve the outlook of their lives. We are all in control of our own destiny. #choices #character #understanding #bekind #minfulness #thinkofothers #kindness #statesman #support #love #bethebestyou #helpful #delight #charity #thanksforlistening #goodcharacter #attitude #destiny #life #lifechoices

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Rays of Jim ☀️ @jimgandon Instagram Profile Photo Rays of Jim ☀️

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Discover jimgandon's Instagram I was due a time trial 5k today but have completely struggled to find my motivation. I've had a couple of days like this in the last week. 90% of the time I'm positive, upbeat and totally motivated. Occasionally I slump into a dip and just feel like saying 'Fuck it' what's the point. I'm lucky it's only an occasional thing as I know lots of people experience feelings like this more often than not. So anyway, I kicked myself up the arse and took the kids out on the bikes for the afternoon and I already feel better. I also reminded myself of what I'm capable of and that it's ok to take a break now and again. Funny how sitting writing this nonsense on here has also made me feel better. 🤔😕😐#motivation #training #instafamilly #thanksforlistening #aproblemsharedisaproblemhalved #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts  #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1452344951366331279_758745862

I was due a time trial 5k today but have completely struggled to find my motivation. I've had a couple of days like this in the last week. 90% of the time I'm positive, upbeat and totally motivated. Occasionally I slump into a dip and just feel like saying 'Fuck it' what's the point. I'm lucky it's only an occasional thing as I know lots of people experience feelings like this more often than not. So anyway, I kicked myself up the arse and took the kids out on the bikes for the afternoon and I already feel better. I also reminded myself of what I'm capable of and that it's ok to take a break now and again. Funny how sitting writing this nonsense on here has also made me feel better. 🤔😕😐 #motivation #training #instafamilly #thanksforlistening #aproblemsharedisaproblemhalved #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Strength and Core Day!
It's rest day and I went for an active one. Mostly as I felt a bit 'Meh' and needed to shake it off. So I added some extra into my routine, some 50kg bench presses (heavy for me) incline dumb bell flys and added extra weigh to my bar bell curls and kettle bell side bends. A pretty full on workout and now feeling much better 😀🙌🏼🙌🏼 #strength #strengthtraining #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1451623826022397033_758745862

Strength and Core Day! It's rest day and I went for an active one. Mostly as I felt a bit 'Meh' and needed to shake it off. So I added some extra into my routine, some 50kg bench presses (heavy for me) incline dumb bell flys and added extra weigh to my bar bell curls and kettle bell side bends. A pretty full on workout and now feeling much better 😀🙌🏼🙌🏼 #strength #strengthtraining #weightlifting #core #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram A #throwbackthursday to the 2014 #royalparkshalf 😀Seems like a very long time ago now, I've certainly come a long way since then and my next Half #cambridgehalfmarathon should be about 15 minutes quicker🙌🏼 As you can see, never get the kids all looking happy at the same time 😂
#tbt #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1451371820896597379_758745862

A #throwbackthursdayto the 2014 #royalparkshalf😀Seems like a very long time ago now, I've certainly come a long way since then and my next Half #cambridgehalfmarathonshould be about 15 minutes quicker🙌🏼 As you can see, never get the kids all looking happy at the same time 😂 #tbt #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Well that wasn't my finest run. It was pissing down so i started on the treadmill, then got interrupted then I got too hot so stopped and went outside. It was lovely and cool in the rain and I felt quite strong but my pace was all over the place, i felt like I was running much faster than I was and then when I tried to push faster it felt unusually tough. Guess just tiredness in my legs, chalk it down to experience, move on. Rest day tomorrow and home made Nando type wraps for Dinner! Life is Sweet 🙌🏼🏃🏼😋
#nandos #doublerunday #experience #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1450955198591472395_758745862

Well that wasn't my finest run. It was pissing down so i started on the treadmill, then got interrupted then I got too hot so stopped and went outside. It was lovely and cool in the rain and I felt quite strong but my pace was all over the place, i felt like I was running much faster than I was and then when I tried to push faster it felt unusually tough. Guess just tiredness in my legs, chalk it down to experience, move on. Rest day tomorrow and home made Nando type wraps for Dinner! Life is Sweet 🙌🏼🏃🏼😋 #nandos #doublerunday #experience #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Easy Treadmill run this morning, felt really good. It's double run day today to bring my new schedule up to date, I have to say I quite like a double run day! 😀🏃🏼🏃🏼
Can you tell it's half term?  Our lovable tabby cat Sticky, appeared to kill something in my gym last night! The kids promptly cordoned off the area and kept the crime scene free from contamination😂👮🏼‍♀️😺
#easyrun #treadmill #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #halfterm #miles #runnersofinstagram 1450643213316456533_758745862

Easy Treadmill run this morning, felt really good. It's double run day today to bring my new schedule up to date, I have to say I quite like a double run day! 😀🏃🏼🏃🏼 Can you tell it's half term? Our lovable tabby cat Sticky, appeared to kill something in my gym last night! The kids promptly cordoned off the area and kept the crime scene free from contamination😂👮🏼‍♀️😺 #easyrun #treadmill #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #halfterm #miles #runnersofinstagram

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Discover jimgandon's Instagram TREADMILL HILLS! 
Nice little session on the treadmill to get my heart racing and sweat literally pouring from every pore.
Speed set at 11.5kph
2 mins each at 0,2,4,6,8 Inclines x 2
2 mins each at 0,2,4,6 Inclines x 2
Short warm up and cool down. Fucking LOVE IT! 💪🏼💪🏼💪🏼
#happyvalentinesday #treadmill #hills #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1450237418095347509_758745862

TREADMILL HILLS! Nice little session on the treadmill to get my heart racing and sweat literally pouring from every pore. Speed set at 11.5kph 2 mins each at 0,2,4,6,8 Inclines x 2 2 mins each at 0,2,4,6 Inclines x 2 Short warm up and cool down. Fucking LOVE IT! 💪🏼💪🏼💪🏼 #happyvalentinesday #treadmill #hills #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Last weeks miles, not my biggest mileage but some great sessions to build on my speed, stamina and strength. 💪🏼🏃🏼💨😎It was a really good week in so many respects and I hope to build on it even further this week. I'm moving my long run so that means a bit of a jiggle around to rearrange day. 🤔📆Not long now until my first race of the year the #cambridgehalfmarathon 🏁and I'm desperate to smash out a sub 1.30 which is still feeling daunting but until race day you never know what you are capable of. 💪🏼💪🏼#weeklymiles #personalbest #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1449510300155723171_758745862

Last weeks miles, not my biggest mileage but some great sessions to build on my speed, stamina and strength. 💪🏼🏃🏼💨😎It was a really good week in so many respects and I hope to build on it even further this week. I'm moving my long run so that means a bit of a jiggle around to rearrange day. 🤔📆Not long now until my first race of the year the #cambridgehalfmarathon🏁and I'm desperate to smash out a sub 1.30 which is still feeling daunting but until race day you never know what you are capable of. 💪🏼💪🏼 #weeklymiles #personalbest #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Nice strength and core session this fine Monday morning. As it's holidays I thought I'd also treat myself to my favourite breakfast. 😋Taking the kids to London today, Science museum, Chinatown and the Shard. Should keep them busy😀Have an awesome day to start this lovely shiny new week. #mondaymotivation #ilovemonday #strength #weightlifting #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1449165023070692871_758745862

Nice strength and core session this fine Monday morning. As it's holidays I thought I'd also treat myself to my favourite breakfast. 😋Taking the kids to London today, Science museum, Chinatown and the Shard. Should keep them busy😀Have an awesome day to start this lovely shiny new week. #mondaymotivation #ilovemonday #strength #weightlifting #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Long run completed. I got up at 6am with my kit laid out ready, looked at the snow and promptly got back into bed again! 😀😴 So after rugby, lunch etc I finally got out for my long run. Started at 7.57 minute miles and finished at 7.11 min/miles, almost perfectly progressive and slightly faster than I had in my plan. I've had a really good week of training,, now I can finally relax for the rest of my Sunday! 🙌🏼🙌🏼
#sundayrunday #longrun #training #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1448698662678744899_758745862

Long run completed. I got up at 6am with my kit laid out ready, looked at the snow and promptly got back into bed again! 😀😴 So after rugby, lunch etc I finally got out for my long run. Started at 7.57 minute miles and finished at 7.11 min/miles, almost perfectly progressive and slightly faster than I had in my plan. I've had a really good week of training,, now I can finally relax for the rest of my Sunday! 🙌🏼🙌🏼 #sundayrunday #longrun #training #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Steady run this morning, felt pretty awesome after yesterday's more intense workouts. Got to say, I'm feeling like I could run a Marathon😀🙌🏼
It's the start of the school holidays so lots of activities planned, today is Lunch out then Lego Batman! I can't wait 😀👌🏼 Happy Saturday Folks 🏃🏼💨#saturday #holidays #steadyrun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1447808096831213487_758745862

Steady run this morning, felt pretty awesome after yesterday's more intense workouts. Got to say, I'm feeling like I could run a Marathon😀🙌🏼 It's the start of the school holidays so lots of activities planned, today is Lunch out then Lego Batman! I can't wait 😀👌🏼 Happy Saturday Folks 🏃🏼💨 #saturday #holidays #steadyrun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram Another treadmill session for this fair weather runner 😀❄️🌨
I split my session into three to mix it up a little:
1. Warm up then 6.20 min/mile intervals (20 mins)
2. Hills at 8 min/mile up to 9% (20 mins)
3. Progressive run from 8 min/mile to 5.45 min/mile (15 minutes)
Feeling pretty pumped after that and still have a Gym session to look forward to later 💪🏼💪🏼
#treadmill #progressiverun #intervals #hilltraining #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1447146100494208446_758745862

Another treadmill session for this fair weather runner 😀❄️🌨 I split my session into three to mix it up a little: 1. Warm up then 6.20 min/mile intervals (20 mins) 2. Hills at 8 min/mile up to 9% (20 mins) 3. Progressive run from 8 min/mile to 5.45 min/mile (15 minutes) Feeling pretty pumped after that and still have a Gym session to look forward to later 💪🏼💪🏼 #treadmill #progressiverun #intervals #hilltraining #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Discover jimgandon's Instagram 7 mile progressive run on the treadmill this morning. I'm off schedule as had to take an unplanned rest day due to a round trip to Devon yesterday. Was a long day and felt it this morning, but a little jiggle of days and I'll be back on plan by tomorrow. Happy #throwbackthursday folks! #treadmill #progressiverun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1446237330167760776_758745862

7 mile progressive run on the treadmill this morning. I'm off schedule as had to take an unplanned rest day due to a round trip to Devon yesterday. Was a long day and felt it this morning, but a little jiggle of days and I'll be back on plan by tomorrow. Happy #throwbackthursdayfolks! #treadmill #progressiverun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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jimgandon

Discover jimgandon's Instagram TREADMILL INTERVALS!
Warm Up
3 x 800m @ 6 min/miles
90 second recoveries
6 x 90 seconds @ 5.45 min/miles
90 second recoveries 
Cool Down
I had a Garmin malfunction so miles and Time are approximate but sweat is bang on 😅😅🏃🏼💨💨💨
#treadmill #intervals #speedsession #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1444808772085878162_758745862

TREADMILL INTERVALS! Warm Up 3 x 800m @ 6 min/miles 90 second recoveries 6 x 90 seconds @ 5.45 min/miles 90 second recoveries Cool Down I had a Garmin malfunction so miles and Time are approximate but sweat is bang on 😅😅🏃🏼💨💨💨 #treadmill #intervals #speedsession #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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jimgandon

Discover jimgandon's Instagram Looking through everyone's #motivationmonday pics and quotes made me reflect on my motivation , and that motivation is simple. Staying fit and healthy and setting a good example for these little beauties. I took up running to be healthier and live longer, my mother died when she was only 43 and it dawned on me how young that really was when I reached 40. That was the catalyst I needed to make me change my lifestyle and become healthy so my kids would not have to go through what I had to when I was their age. Now they support me in my running adventures and are proud that their old man keeps getting out and challenging himself to improve all the time. Running changed my life and it has been equally positive for my kids. ❤️❤️ #family #livelong #healthy #healthylife #healthyfood #love #fitfam #run #nevernotrunning #striveforgreatness #faster #leaner #eatclean #motivation 1444404493953193654_758745862

Looking through everyone's #motivationmondaypics and quotes made me reflect on my motivation , and that motivation is simple. Staying fit and healthy and setting a good example for these little beauties. I took up running to be healthier and live longer, my mother died when she was only 43 and it dawned on me how young that really was when I reached 40. That was the catalyst I needed to make me change my lifestyle and become healthy so my kids would not have to go through what I had to when I was their age. Now they support me in my running adventures and are proud that their old man keeps getting out and challenging himself to improve all the time. Running changed my life and it has been equally positive for my kids. ❤️❤️ #family #livelong #healthy #healthylife #healthyfood #love #fitfam #run #nevernotrunning #striveforgreatness #faster #leaner #eatclean #motivation

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Rays of Jim ☀️ @jimgandon Instagram Profile Photo Rays of Jim ☀️

jimgandon

Discover jimgandon's Instagram First session of the week on my 'Active' rest day. Added some clam crunches into the mix today on top of the normal routine. I'm really starting to see and feel the difference massively. 💪🏼🙌🏼 Of course it's Monday so start the week right with the breakfast of champions, perfectly cooked poached eggs and avocado on toast. 🥑🥚😋#delicious Have a great first day of this shiny new week 😀👍🏼🏃🏼💨💨 #strength #weightlifting #core #eatclean #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1444105825802875829_758745862

First session of the week on my 'Active' rest day. Added some clam crunches into the mix today on top of the normal routine. I'm really starting to see and feel the difference massively. 💪🏼🙌🏼 Of course it's Monday so start the week right with the breakfast of champions, perfectly cooked poached eggs and avocado on toast. 🥑🥚😋 #deliciousHave a great first day of this shiny new week 😀👍🏼🏃🏼💨💨 #strength #weightlifting #core #eatclean #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Rays of Jim ☀️ @jimgandon Instagram Profile Photo Rays of Jim ☀️

jimgandon

Discover jimgandon's Instagram Better week of miles even with a slightly shorter long run than planned. 🏃🏼💨Only two S&C sessions but that couldn't be helped and will be back to the normal three next week. 🏋🏼‍♀️💪🏼Feeling pretty good about my progress in 2017 so far and definitely on track for London 🙌🏼 #weeklymiles #pushyourself #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1443594266978570525_758745862

Better week of miles even with a slightly shorter long run than planned. 🏃🏼💨Only two S&C sessions but that couldn't be helped and will be back to the normal three next week. 🏋🏼‍♀️💪🏼Feeling pretty good about my progress in 2017 so far and definitely on track for London 🙌🏼 #weeklymiles #pushyourself #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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Rays of Jim ☀️ @jimgandon Instagram Profile Photo Rays of Jim ☀️

jimgandon

Discover jimgandon's Instagram Quiet and eerie this morning in Cambridge with the mist. Love my Sunday morning runs round the city, its so quiet, you can really appreciate the sights without any crowds around. Run was slightly shorter than planned but had to get back to take the boy to Rugby. 😀🏉 Have a wonderful day IG friends 😊#sundayrunday #longrun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam  #goals  #healthy #fitness #instagood #instarun #motivation  #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram 1443406468720054547_758745862

Quiet and eerie this morning in Cambridge with the mist. Love my Sunday morning runs round the city, its so quiet, you can really appreciate the sights without any crowds around. Run was slightly shorter than planned but had to get back to take the boy to Rugby. 😀🏉 Have a wonderful day IG friends 😊 #sundayrunday #longrun #marathontraining #londonmarathon #vlm2017 #fitness #fitfam #goals #healthy #fitness #instagood #instarun #motivation #runnershigh #runnersrepost #runitfast #instagram #igrunnners #runnershoutouts #runplanet #runshots #runnercommunity #ukrunning #nevernotrunning #runners #miles #runnersofinstagram

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